Truitt Family Foods Bean Puree With Greek Yogurt Dippers, Fiesta Chili Lime by Truitt Family Foods, Inc: Similar Foods

Product:
Bean Puree With Greek Yogurt Dippers, Fiesta Chili Lime
Brand:
Truitt Family Foods
Maker:
Truitt Family Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2028651/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal
Total Fat6.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 460.0mg
Total Carbohydrates 22.0g
Dietary Fiber 8.0g
Sugars 2.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Navy Beans, Greek Yogurt (cultured Pasteurized Milk, Cream, Nonfat Milk), Canola Oil, Spices, Lemon Juice Concentrate, Sugar, Salt, Lactic Acid, Buttermilk Powder, Natural Flavors, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+12.00kcal, +6.67%)
Total Fat7.2g (+1.20g, +20.00%)
Saturated Fat 2.4g (+1.40g, +140.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 464.0mg (+4.00mg, +0.87%)
Total Carbohydrates 24.8g (+2.80g, +12.73%)
Dietary Fiber 1.6g (-6.40g, -80.00%)
Sugars 1.6g (-0.40g, -20.00%)
Sugars, added N/A
Protein 8.8g (+2.80g, +46.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (+24.00mg, +20.00%)
Iron, Fe1.6mg (+0.16mg, +11.11%)
Potassium, K8.0mg
Vitamin D, IU0.0IU
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Sugar, Salt, L Cysteine Hydrochloride (dough Conditioner), Canola Oil (manufacturing Aid) Toppings: Bruschetta Spread (diced Tomatoes, White Onions, Extra Virgin Olive Oil, Basil, Salt, Garlic Powder, Oregano), Mozzarella, Feta And Parmesan Cheeses (partly Skimmed Milk, Milk, Milk Protein Concentrate, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Lipase, Natamycin, Cellulose Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+20.00kcal, +11.11%)
Total Fat15.0g (+9.00g, +150.00%)
Saturated Fat 1.67g (+0.67g, +67.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 450.0mg (-10.00mg, -2.17%)
Total Carbohydrates 13.33g (-8.67g, -39.41%)
Dietary Fiber 3.3g (-4.70g, -58.75%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (+0.67g, +11.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-13.00mg, -10.83%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Chickpeas (water, Chickpeas), Water, Tahini (pureed Sesame Seeds), Canola Oil, Roasted Garlic (garlic, Water), Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Cultured Dextrose (for Freshness), Sea Salt, Garlic, Citric Acid, Spice, Herbs De Provence
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+13.00kcal, +7.22%)
Total Fat17.86g (+11.86g, +197.67%)
Saturated Fat 17.86g (+16.86g, +1686.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 461.0mg (+1.00mg, +0.22%)
Total Carbohydrates 7.14g (-14.86g, -67.55%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 3.57g (-2.43g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-13.00mg, -10.83%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Hydrogenated Palm Kernel Oil, Cream, Nonfat Milk Solids, Modified Corn Starch, Salt, Salt, Sodium Phosphate, Locust Bean Gum, Carrageenan, Mono & Diglycerides, Gelatin, Polysorbate 80, Potassium Sorbate, Natural Cultures And Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+13.00kcal, +7.22%)
Total Fat17.86g (+11.86g, +197.67%)
Saturated Fat 17.86g (+16.86g, +1686.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 461.0mg (+1.00mg, +0.22%)
Total Carbohydrates 7.14g (-14.86g, -67.55%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 3.57g (-2.43g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-13.00mg, -10.83%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Hydrogenated Palm Kernel Oil, Cream, Nonfat Milk Solids, Modified Corn Starch, Salt, Sodium Phosphate, Locust Bean Gum, Carrageenan, Mono & Diglycerides, Gelatin, Polysorbate 80, Potassium Sorbate, Natural Cultures And Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+13.00kcal, +7.22%)
Total Fat17.86g (+11.86g, +197.67%)
Saturated Fat 17.86g (+16.86g, +1686.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 461.0mg (+1.00mg, +0.22%)
Total Carbohydrates 7.14g (-14.86g, -67.55%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 3.57g (-2.43g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-13.00mg, -10.83%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Hydrogenated Palm Kernel Oil, Cream, Nonfat Milk Solids, Modified Corn Starch, Salt, Sodium Phosphate, Locust Bean Gum, Carrageenan, Mono & Diglycerides, Gelatin, Polysorbate 80, Potassium Sorbate Natural Cultures And Annato (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+13.00kcal, +7.22%)
Total Fat17.86g (+11.86g, +197.67%)
Saturated Fat 17.86g (+16.86g, +1686.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 461.0mg (+1.00mg, +0.22%)
Total Carbohydrates 7.14g (-14.86g, -67.55%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 3.57g (-2.43g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-13.00mg, -10.83%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Hydrogenated Palm Kernel Oil, Cream, Nonfat Milk Solids, Modified Corn Starch, Salt, Sodium Phophate, Locust Bean Gum, Carrageenan, Mono & Diglycerides, Gelatin, Polysorbate 80, Potassium Sorbate Natural Cultures And Annato (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+13.00kcal, +7.22%)
Total Fat17.86g (+11.86g, +197.67%)
Saturated Fat 17.86g (+16.86g, +1686.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 461.0mg (+1.00mg, +0.22%)
Total Carbohydrates 7.14g (-14.86g, -67.55%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 3.57g (-2.43g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-13.00mg, -10.83%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Hydrogenated Palm Kernel Oil, Cream, Nonfat Milk Solids, Modified Corn Starch, Salt, Sodium Phophate, Locust Bean Gum, Carrageenan, Mono & Diglycerides, Gelatin, Polysorbate 80, Potassium Sorbate Natural Cultures And Annato (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+7.00kcal, +3.89%)
Total Fat7.77g (+1.77g, +29.50%)
Saturated Fat 2.83g (+1.83g, +183.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-6.00mg, -60.00%)
Sodium 452.0mg (-8.00mg, -1.74%)
Total Carbohydrates 30.74g (+8.74g, +39.73%)
Dietary Fiber 2.5g (-5.50g, -68.75%)
Sugars 1.41g (-0.59g, -29.50%)
Sugars, added N/A
Protein 6.01g (+0.01g, +0.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg (+0.40mg)
Calcium, Ca106.0mg (-14.00mg, -11.67%)
Iron, Fe0.95mg (-0.49mg, -34.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A25.0ug
Ingredients
Tortilla: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate, Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Potassium Sorbate, Rice Flour, Sugar, Sodium Aluminum Sulphate, Cornstarch, Guar Gum, Methyl Paraben, Yeast, Enzymes, Propyl Paraben, Sodium Metabisulphite, Burrito Filling [cooked Pinto Beans, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Food Starch Modified, Onions, Cheese Sause Base (whey Powder, Modified Food Starch, Coconut Oil, Corn Syrup Solids, Cheddar Cheese Blend [whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid, Natural And Artificial Flavors], Salt, Sodium Caseinate, Carrageenan, Annatto Extract, Paprika Extra, Soy Lecithin, Maltodextrin, White Distilled Vinegar, Dipotassium Phosphate, Mono And Diglycerides, Lactic Acid, Yellow No 5), Contains Less Than 2% Of Chili Pepper, Salt, Chicken Base (roasted Mechanically Separated Chicken, Sugar, Hydrolyzed Wheat Gluten, Salt, Chicken Fat, Onion Powder, Disodium Inosinate, Disodium Guanylate, Extractive Of Turmeric, Spice Extractive), Sodium Phosphates, Spice, Caramel Color, Dehydrated Garlic, Annatto Extract], Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+6.00kcal, +3.33%)
Total Fat3.49g (-2.51g, -41.83%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 442.0mg (-18.00mg, -3.91%)
Total Carbohydrates 32.56g (+10.56g, +48.00%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 6.98g (+4.98g, +249.00%)
Sugars, added N/A
Protein 6.98g (+0.98g, +16.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+20.00mg, +16.67%)
Iron, Fe2.51mg (+1.07mg, +74.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg
Riboflavin0.316mg
Niacin3.721mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Sweet Dairy Whey, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Citric Acid, Modified Corn Starch, Ascorbic Acid, Sodium Alginate, Mono And Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+25.00kcal, +13.89%)
Total Fat2.68g (-3.32g, -55.33%)
Saturated Fat 0.89g (-0.11g, -11.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-6.00mg, -60.00%)
Sodium 464.0mg (+4.00mg, +0.87%)
Total Carbohydrates 36.61g (+14.61g, +66.41%)
Dietary Fiber 1.8g (-6.20g, -77.50%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 8.04g (+2.04g, +34.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca134.0mg (+14.00mg, +11.67%)
Iron, Fe3.21mg (+1.77mg, +122.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Mozzarella Cheese (pasteurized Milk, Pasteurized Skim Milk, Salt, Calcium Chloride, Microbial Cultures, Microbial Rennet), Water, Tomatoes, Jalapeno Peppers, Onions, Milk, Sunflower Oil, Dextrose, Salt, Garlic, Spices, Yeast, Paprika Oleoresin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+20.00kcal, +11.11%)
Total Fat13.33g (+7.33g, +122.17%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+7.00mg, +70.00%)
Sodium 450.0mg (-10.00mg, -2.17%)
Total Carbohydrates 16.67g (-5.33g, -24.23%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 16.67g (+14.67g, +733.50%)
Sugars, added N/A
Protein 6.67g (+0.67g, +11.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+13.00mg, +10.83%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Sugar, Water, Cider Vinegar, Distilled Vinegar, Egg Yolk, Salt, Acacia Gum, Xanthan Gum, Lactic Acid, Celery Seed, Mustard Flour, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+20.00kcal, +11.11%)
Total Fat10.0g (+4.00g, +66.67%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 450.0mg (-10.00mg, -2.17%)
Total Carbohydrates 23.33g (+1.33g, +6.05%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 20.0g (+18.00g, +900.00%)
Sugars, added N/A
Protein 3.33g (-2.67g, -44.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (+13.00mg, +10.83%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Sugar, Canola Oil, Strawberries, Corn Syrup, Distilled Vinegar, Salt, Acacia Gum, Poppy Seeds, Xanthan Gum, Citric Acid, Dextrose, Pectin, Natural Flavor, Beet Juice (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+33.00kcal, +18.33%)
Total Fat5.51g (-0.49g, -8.17%)
Saturated Fat 1.97g (+0.97g, +97.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 457.0mg (-3.00mg, -0.65%)
Total Carbohydrates 30.71g (+8.71g, +39.59%)
Dietary Fiber 0.8g (-7.20g, -90.00%)
Sugars 3.15g (+1.15g, +57.50%)
Sugars, added N/A
Protein 10.24g (+4.24g, +70.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-2.00mg, -1.67%)
Iron, Fe1.42mg (-0.02mg, -1.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Uncured Hickory Ham And Water Product No Nitrites Or Nitrates Added Natural Hickory Smoke Flavor Added (ham Containing Up To 25% Of A Solution With Water, Sugar, Salt, Natural Flavors, Sodium Phosphates, Dried Pork Broth, Potassium Chloride, Carrageenan, Natural Hickory Smoke Flavor), Reduced Fat Vermont Cheddar Cheese (pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Soybean Oil, Modified Food Starch, Nonfat Milk, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Baking Soda, Egg Yolks, Whey, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-4.00kcal, -2.22%)
Total Fat9.41g (+3.41g, +56.83%)
Saturated Fat 1.76g (+0.76g, +76.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 471.0mg (+11.00mg, +2.39%)
Total Carbohydrates 7.06g (-14.94g, -67.91%)
Dietary Fiber 3.5g (-4.50g, -56.25%)
Sugars 1.18g (-0.82g, -41.00%)
Sugars, added N/A
Protein 16.47g (+10.47g, +174.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-26.00mg, -21.67%)
Iron, Fe3.18mg (+1.74mg, +120.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated5.29g
Ingredients
Organic Tofu (water, Organic Soybeans, Glucono Delta Lactone, Magnesium Chloride), Sauce (tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Sake [water, Rice, Salt], Water, Apple Cider Vinegar, Organic Honey, Spices, Organic Sugar, Rice Vinegar, Garlic Puree, Ginger Puree, Sesame Powder, Canola Oil, Plum Juice Concentrate, Arrowroot, Xanthan Gum, Garlic Powder), Organic Canola Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-5.00kcal, -2.78%)
Total Fat1.75g (-4.25g, -70.83%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 439.0mg (-21.00mg, -4.57%)
Total Carbohydrates 40.35g (+18.35g, +83.41%)
Dietary Fiber 12.3g (+4.30g, +53.75%)
Sugars 3.51g (+1.51g, +75.50%)
Sugars, added N/A
Protein 8.77g (+2.77g, +46.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+20.00mg, +16.67%)
Iron, Fe3.16mg (+1.72mg, +119.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Corn Starch, Corn Meal, Malted Wheat Flour, Vinegar, Soybean Oil, Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Enzymes, Cultured Wheat Flour, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Calcium Peroxide, Fumaric Acid, Monocalcium Phosphate, Soy Flour, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)