Trident Seafoods Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready by Trident Seafoods Corp: Similar Foods
- Product:
- Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready
- Brand:
- Trident Seafoods
- Maker:
- Trident Seafoods Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555846/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal | |
| Total Fat | 9.73g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 40.0mg | |
| Sodium | 434.0mg | |
| Total Carbohydrates | 15.93g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.16g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 0.97mg | |
| Potassium, K | 283.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
65% Fish (alaska Pollock), 35% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Whole White Corn Tortilla Pieces [whole White Corn Flour, Vegetable Oil {corn, Soybean And Or Sunflower}], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Grain Yellow Corn Flour, Contains 2% Or Less Of: Yellow Corn Flour [processed With Lime], Salt, Wheat Gluten, Yeast Extract, Dried Onion, Dried Garlic, Dried Yeast, Green Jalapeno Pepper, Maltodextrin, Spices, Sugar, Paprika Extract [color], Coconut Oil, Citric Acid, Natural Flavors, Artificial Flavors, Corn Syrup Solids, Lactic Acid, Calcium Lactate, Sodium Caseinate [a Milk Derivative], Guar Gum, Dipotassium Phosphate, Mono And Diglycerides) Contains Fish (alaska Pollock), Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+5.00kcal, +2.45%) | |
| Total Fat | 13.93g (+4.20g, +43.17%) | |
| Saturated Fat | 4.92g (+4.04g, +459.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-9.00mg, -22.50%) | |
| Sodium | 430.0mg (-4.00mg, -0.92%) | |
| Total Carbohydrates | 15.57g (-0.36g, -2.26%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 2.05g (+2.05g) | |
| Sugars, added | N/A | |
| Protein | 5.74g (-8.42g, -59.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-11.00mg, -40.74%) | |
| Iron, Fe | 0.94mg (-0.03mg, -3.09%) | |
| Potassium, K | 287.0mg (+4.00mg, +1.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Chorizo (pork, Salt, Spices, Paprika, Modified Cornstarch, Natural Flavors, Gum Acacia), Rehydrated Potatoes, Potatoes, Water, 2% Or Less Of Dried Green Bell Peppers, Dried Red Bell Peppers, Sugar, Dried Onions, Salt, Natural Flavors, Soybean Oil, Sulfiting Agents | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-11.00kcal, -5.39%) | |
| Total Fat | 6.82g (-2.91g, -29.91%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-17.00mg, -42.50%) | |
| Sodium | 432.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 23.86g (+7.93g, +49.78%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-5.07g, -35.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 23.0mg (-4.00mg, -14.81%) | |
| Iron, Fe | 0.41mg (-0.56mg, -57.73%) | |
| Potassium, K | 273.0mg (-10.00mg, -3.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Minced Alaskan Pollock (wild), Rice Crust (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Raisin Juice Concentrate, Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Expeller Pressed Canola Oil, Spice), Potato Flakes, Expeller Pressed Canola Oil, Potatoes, Sea Salt, Garlic, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+15.00kcal, +7.35%) | |
| Total Fat | 8.33g (-1.40g, -14.39%) | |
| Saturated Fat | 1.56g (+0.68g, +77.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-4.00mg, -10.00%) | |
| Sodium | 448.0mg (+14.00mg, +3.23%) | |
| Total Carbohydrates | 18.75g (+2.82g, +17.70%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 4.17g (+4.17g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.51g, +17.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-12.00mg, -44.44%) | |
| Iron, Fe | 1.04mg (+0.07mg, +7.22%) | |
| Potassium, K | 271.0mg (-12.00mg, -4.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Turkey Breast, Water, Bleached Wheat Flour, Wheat Flour, Whole Wheat Flour, Brown Sugar, Contains 2% Or Less Of Corn Starch, Salt, Sugar, Dextrose, Wheat Gluten, Dried Sweet Potatoes, Dried Yeast, Yellow Corn Flour, Soybean Oil, Colored With Oleoresin Paprika And Annatto Extract, Turmeric Extract, Yeast Extract, Natural Flavors, Leavening (cream Of Tartar, Sodium Bicarbonate), Vanilla Extract (water, Corn Alcohol, Madagascar Vanilla Bean Extractives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-4.00kcal, -1.96%) | |
| Total Fat | 7.06g (-2.67g, -27.44%) | |
| Saturated Fat | 1.18g (+0.30g, +34.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+7.00mg, +17.50%) | |
| Sodium | 424.0mg (-10.00mg, -2.30%) | |
| Total Carbohydrates | 20.0g (+4.07g, +25.55%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 15.29g (+1.13g, +7.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-19.00mg, -70.37%) | |
| Iron, Fe | 0.0mg (-0.97mg, -100.00%) | |
| Potassium, K | 265.0mg (-18.00mg, -6.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chicken Breast Tenders**, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper, Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (-2.00kcal, -0.98%) | |
| Total Fat | 7.14g (-2.59g, -26.62%) | |
| Saturated Fat | 1.19g (+0.31g, +35.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+8.00mg, +20.00%) | |
| Sodium | 417.0mg (-17.00mg, -3.92%) | |
| Total Carbohydrates | 20.24g (+4.31g, +27.06%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 15.48g (+1.32g, +9.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-19.00mg, -70.37%) | |
| Iron, Fe | 0.0mg (-0.97mg, -100.00%) | |
| Potassium, K | 265.0mg (-18.00mg, -6.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chicken** Breast Tenders, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (-2.00kcal, -0.98%) | |
| Total Fat | 7.14g (-2.59g, -26.62%) | |
| Saturated Fat | 1.19g (+0.31g, +35.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+8.00mg, +20.00%) | |
| Sodium | 417.0mg (-17.00mg, -3.92%) | |
| Total Carbohydrates | 20.24g (+4.31g, +27.06%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 15.48g (+1.32g, +9.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-19.00mg, -70.37%) | |
| Iron, Fe | 0.0mg (-0.97mg, -100.00%) | |
| Potassium, K | 265.0mg (-18.00mg, -6.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken** Breast Tenders, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening Cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+8.00kcal, +3.92%) | |
| Total Fat | 10.59g (+0.86g, +8.84%) | |
| Saturated Fat | 1.18g (+0.30g, +34.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-11.00mg, -27.50%) | |
| Sodium | 424.0mg (-10.00mg, -2.30%) | |
| Total Carbohydrates | 20.0g (+4.07g, +25.55%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-2.40g, -16.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 0.85mg (-0.12mg, -12.37%) | |
| Potassium, K | 294.0mg (+11.00mg, +3.89%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat, Water, Wheat Flour, Potato Dextrin, Contains Less Than 2% Of Natural Butter Flavor (anhydrous Milkfat, Nonfat Dry Milk, Disodium Phosphate, Tocopherol, Citric Acid), Buttermilk Powder, Canola Oil, Egg White Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Potato Starch, Salt, Sugar Fully Cooked In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-18.00kcal, -8.82%) | |
| Total Fat | 10.0g (+0.27g, +2.77%) | |
| Saturated Fat | 3.57g (+2.69g, +305.68%) | |
| Trans Fat | 0.36g (+0.36g) | |
| Cholesterol | 61.0mg (+21.00mg, +52.50%) | |
| Sodium | 421.0mg (-13.00mg, -3.00%) | |
| Total Carbohydrates | 3.57g (-12.36g, -77.59%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 18.57g (+4.41g, +31.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+3.00mg, +11.11%) | |
| Iron, Fe | 2.86mg (+1.89mg, +194.85%) | |
| Potassium, K | 273.0mg (-10.00mg, -3.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Beef, Water, Tapioca Starch, Spices, Sea Salt, Dehydrated Onion, Paprika, Red Peppers, Lime Juice, Smoked Paprika, Coconut Sugar, Granulated Garlic, Yeast Extract (natural Flavor, Yeast Extract, Salt), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-20.00kcal, -9.80%) | |
| Total Fat | 7.89g (-1.84g, -18.91%) | |
| Saturated Fat | 0.66g (-0.22g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-7.00mg, -17.50%) | |
| Sodium | 408.0mg (-26.00mg, -5.99%) | |
| Total Carbohydrates | 25.0g (+9.07g, +56.94%) | |
| Dietary Fiber | 2.6g (+0.80g, +44.44%) | |
| Sugars | 3.95g (+3.95g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-8.90g, -62.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-1.00mg, -3.70%) | |
| Iron, Fe | 0.79mg (-0.18mg, -18.56%) | |
| Potassium, K | 276.0mg (-7.00mg, -2.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Fresh Sweet Potatoes, Cracker Meal (wheat Flour), Canola Oil, Pineapple, Egg Whites, Salt, Cinnamon, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-16.00kcal, -7.84%) | |
| Total Fat | 8.75g (-0.98g, -10.07%) | |
| Saturated Fat | 0.62g (-0.26g, -29.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-2.00mg, -5.00%) | |
| Sodium | 400.0mg (-34.00mg, -7.83%) | |
| Total Carbohydrates | 15.0g (-0.93g, -5.84%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 1.25g (+1.25g) | |
| Sugars, added | N/A | |
| Protein | 13.75g (-0.41g, -2.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-2.00mg, -7.41%) | |
| Iron, Fe | 0.62mg (-0.35mg, -36.08%) | |
| Potassium, K | 275.0mg (-8.00mg, -2.83%) | |
| Vitamin D, IU | 10.0IU | |
| Ingredients | ||
|---|---|---|
Cod, Wheat Flour, Canola Oil, Water, Chickpea Flour, Potato Starch, Salt, Wheat Starch, Maltodextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Cocoa Butter, Onion Powder, Mustard Flour, Yellow Mustard Flour, Brown Mustard Flour, Garlic Powder, Yeast Extract, Flavorings (contain Coconut Oil), Sunflower Oil, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+18.00kcal, +8.82%) | |
| Total Fat | 17.17g (+7.44g, +76.46%) | |
| Saturated Fat | 5.05g (+4.17g, +473.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (=) | |
| Sodium | 414.0mg (-20.00mg, -4.61%) | |
| Total Carbohydrates | 3.03g (-12.90g, -80.98%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.16g (+2.00g, +14.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-17.00mg, -62.96%) | |
| Iron, Fe | 0.3mg (-0.67mg, -69.07%) | |
| Potassium, K | 303.0mg (+20.00mg, +7.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Scallops, Bacon (pork, Water, Salt, Cane Sugar, Celery Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-4.00kcal, -1.96%) | |
| Total Fat | 15.0g (+5.27g, +54.16%) | |
| Saturated Fat | 5.0g (+4.12g, +468.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-11.00mg, -27.50%) | |
| Sodium | 421.0mg (-13.00mg, -3.00%) | |
| Total Carbohydrates | 13.57g (-2.36g, -14.81%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-9.87g, -69.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-13.00mg, -48.15%) | |
| Iron, Fe | 0.26mg (-0.71mg, -73.20%) | |
| Potassium, K | 250.0mg (-33.00mg, -11.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Red Potatoes, Sour Cream (pasteurized Cultured Cream, Enzymes), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [preservative]), Water, Green Onion, Uncured Bacon No Nitrate Or Nitrite Added Except For Those Found Naturally Occurring In Celery Juice (pork, Water, Salt, Turbinado Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt]), Modified Corn Starch, Salt, Vinegar, Natural Bacon Flavor (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Natural Smoke Flavoring), Soybean Oil, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Black Pepper, Xanthan Gum, Annatto Extract [color] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-4.00kcal, -1.96%) | |
| Total Fat | 9.47g (-0.26g, -2.67%) | |
| Saturated Fat | 2.11g (+1.23g, +139.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-14.00mg, -35.00%) | |
| Sodium | 400.0mg (-34.00mg, -7.83%) | |
| Total Carbohydrates | 16.84g (+0.91g, +5.71%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 1.05g (+1.05g) | |
| Sugars, added | N/A | |
| Protein | 13.68g (-0.48g, -3.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-14.00mg, -51.85%) | |
| Iron, Fe | 1.05mg (+0.08mg, +8.25%) | |
| Potassium, K | 271.0mg (-12.00mg, -4.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.11g | |
| Fatty acids, total polyunsaturated | 4.74g | |
| Ingredients | ||
|---|---|---|
Tilapia Fillets, Batter Coating, Vegetable Oil Tilapia Fillets Batter Coating Wheat Flour, Modified Corn Starch, Water, Tapioca Dextrin, Sea Salt, Maltodextrin, Butter (cream, Salt), Garlic Powder, Sugar, Whey, Nonfat Milk, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Parsley, Spice, Xanthan Gum, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-24.00kcal, -11.76%) | |
| Total Fat | 7.0g (-2.73g, -28.06%) | |
| Saturated Fat | 1.5g (+0.62g, +70.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-5.00mg, -12.50%) | |
| Sodium | 420.0mg (-14.00mg, -3.23%) | |
| Total Carbohydrates | 12.0g (-3.93g, -24.67%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+1.84g, +12.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 1.0mg (+0.03mg, +3.09%) | |
| Potassium, K | 267.0mg (-16.00mg, -5.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Boneless Chicken Breast With Rib Meat, Water, Seasoning (modified Food Starch, Carrageenan), Salt, Sodium Phosphates Breaded With Enriched Bleached Wheat Flour And Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate, Not More Than 2% Silicon Dioxide Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (+19.00kcal, +9.31%) | |
| Total Fat | 9.82g (+0.09g, +0.92%) | |
| Saturated Fat | 1.79g (+0.91g, +103.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-22.00mg, -55.00%) | |
| Sodium | 455.0mg (+21.00mg, +4.84%) | |
| Total Carbohydrates | 22.32g (+6.39g, +40.11%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 11.61g (-2.55g, -18.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+9.00mg, +33.33%) | |
| Iron, Fe | 1.34mg (+0.37mg, +38.14%) | |
| Potassium, K | 304.0mg (+21.00mg, +7.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Minced Alaska Pollock, Water, Wheat Flour, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Soy Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Modified Corn Starch, Monosodium Glutamate, Salt, Spices, Sugar, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose | ||