Chicken Of The Sea Wild Caught In Oil Sardines by Tri Union Seafoods, Llc: Similar Foods
- Product:
- Wild Caught In Oil Sardines
- Brand:
- Chicken Of The Sea
- Maker:
- Tri Union Seafoods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674467/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 83.0mg | |
| Sodium | 450.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 440.0mg | |
| Iron, Fe | 1.33mg | |
| Potassium, K | 265.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Sardines, Soybean Oil, Water, Salt, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (+51.00kcal, +34.00%) | |
| Total Fat | 13.43g (+6.76g, +101.35%) | |
| Saturated Fat | 8.21g (+6.54g, +391.62%) | |
| Trans Fat | 0.37g (+0.37g) | |
| Cholesterol | 49.0mg (-34.00mg, -40.96%) | |
| Sodium | 455.0mg (+5.00mg, +1.11%) | |
| Total Carbohydrates | 5.97g (+5.97g) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 2.24g (+2.24g) | |
| Sugars, added | N/A | |
| Protein | 14.18g (-5.82g, -29.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (-7.00mg, -1.59%) | |
| Iron, Fe | 0.75mg (-0.58mg, -43.61%) | |
| Potassium, K | 291.0mg (+26.00mg, +9.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (-1.00ug, -50.00%) | |
| Ingredients | ||
|---|---|---|
Crust [fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Egg Whites, Dried Basil, Garlic Powder, Italian Seasoning], Toppings [low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Pizza Sauce (concentrated Crushed Tomatoes, Salt, Citric Acid, Basil, Spice), Tomatoes, Dried Basil] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (+51.00kcal, +34.00%) | |
| Total Fat | 13.43g (+6.76g, +101.35%) | |
| Saturated Fat | 8.21g (+6.54g, +391.62%) | |
| Trans Fat | 0.37g (+0.37g) | |
| Cholesterol | 49.0mg (-34.00mg, -40.96%) | |
| Sodium | 455.0mg (+5.00mg, +1.11%) | |
| Total Carbohydrates | 5.97g (+5.97g) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 2.24g (+2.24g) | |
| Sugars, added | N/A | |
| Protein | 14.18g (-5.82g, -29.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (-7.00mg, -1.59%) | |
| Iron, Fe | 0.75mg (-0.58mg, -43.61%) | |
| Potassium, K | 291.0mg (+26.00mg, +9.81%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust [fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Egg Whites, Dried Basil, Garlic Powder, Italian Seasoning], Toppings [low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Pizza Sauce (concentrated Crushed Tomatoes, Salt, Citric Acid, Basil, Spice), Tomatoes, Dried Basil] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+38.00kcal, +25.33%) | |
| Total Fat | 13.04g (+6.37g, +95.50%) | |
| Saturated Fat | 7.97g (+6.30g, +377.25%) | |
| Trans Fat | 0.36g (+0.36g) | |
| Cholesterol | 47.0mg (-36.00mg, -43.37%) | |
| Sodium | 449.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 5.07g (+5.07g) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 2.17g (+2.17g) | |
| Sugars, added | N/A | |
| Protein | 13.77g (-6.23g, -31.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 413.0mg (-27.00mg, -6.14%) | |
| Iron, Fe | 0.72mg (-0.61mg, -45.86%) | |
| Potassium, K | 286.0mg (+21.00mg, +7.92%) | |
| Vitamin D, IU | 29.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust [fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Egg Whites], Toppings (low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Pizza Sauce (concentrated Crushed Tomatoes, Salt, Citric Acid, Basil, Spice), Bell Pepper, Spinach, Mushrooms, Black Olives (ripe Olives (salt, Ferrous Gluconate))] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-44.00kcal, -29.33%) | |
| Total Fat | 2.94g (-3.73g, -55.92%) | |
| Saturated Fat | 0.59g (-1.08g, -64.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-30.00mg, -36.14%) | |
| Sodium | 424.0mg (-26.00mg, -5.78%) | |
| Total Carbohydrates | 2.35g (+2.35g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 15.29g (-4.71g, -23.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 452.0mg (+12.00mg, +2.73%) | |
| Iron, Fe | 1.53mg (+0.20mg, +15.04%) | |
| Potassium, K | 315.0mg (+50.00mg, +18.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (+2.00ug, +100.00%) | |
| Ingredients | ||
|---|---|---|
Sardine (sardinella Gibbosa) 60%, Tomato Sauce, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-44.00kcal, -29.33%) | |
| Total Fat | 2.94g (-3.73g, -55.92%) | |
| Saturated Fat | 0.59g (-1.08g, -64.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-30.00mg, -36.14%) | |
| Sodium | 424.0mg (-26.00mg, -5.78%) | |
| Total Carbohydrates | 2.35g (+2.35g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 15.29g (-4.71g, -23.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 452.0mg (+12.00mg, +2.73%) | |
| Iron, Fe | 1.53mg (+0.20mg, +15.04%) | |
| Potassium, K | 315.0mg (+50.00mg, +18.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (+2.00ug, +100.00%) | |
| Ingredients | ||
|---|---|---|
Sardine (sardinella Gibbosa) 60%, Tomato Sauce, Sugar, Salt, Chilli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+50.00kcal, +33.33%) | |
| Total Fat | 13.85g (+7.18g, +107.65%) | |
| Saturated Fat | 8.46g (+6.79g, +406.59%) | |
| Trans Fat | 0.38g (+0.38g) | |
| Cholesterol | 50.0mg (-33.00mg, -39.76%) | |
| Sodium | 477.0mg (+27.00mg, +6.00%) | |
| Total Carbohydrates | 53.08g (+53.08g) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 2.31g (+2.31g) | |
| Sugars, added | N/A | |
| Protein | 14.62g (-5.38g, -26.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 431.0mg (-9.00mg, -2.05%) | |
| Iron, Fe | 0.77mg (-0.56mg, -42.11%) | |
| Potassium, K | 272.0mg (+7.00mg, +2.64%) | |
| Vitamin D, IU | 31.0IU | |
| Ingredients | ||
|---|---|---|
Crust [fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Egg Whites], Toppings [low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Pizza Sauce (concentrated Crushed Tomatoes, Salt, Citric Acid, Basil, Spice)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+38.00kcal, +25.33%) | |
| Total Fat | 11.76g (+5.09g, +76.31%) | |
| Saturated Fat | 3.53g (+1.86g, +111.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 76.0mg (-7.00mg, -8.43%) | |
| Sodium | 494.0mg (+44.00mg, +9.78%) | |
| Total Carbohydrates | 2.35g (+2.35g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.47g (-3.53g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 369.0mg (-71.00mg, -16.14%) | |
| Iron, Fe | 2.35mg (+1.02mg, +76.69%) | |
| Potassium, K | 291.0mg (+26.00mg, +9.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 13.0ug (+11.00ug, +550.00%) | |
| Ingredients | ||
|---|---|---|
Sardines, Tomato Sauce (water, Tomato Puree, Sunflower Oil, Sugar, Salt And Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+29.00kcal, +19.33%) | |
| Total Fat | 5.13g (-1.54g, -23.09%) | |
| Saturated Fat | 1.28g (-0.39g, -23.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-83.00mg, -100.00%) | |
| Sodium | 462.0mg (+12.00mg, +2.67%) | |
| Total Carbohydrates | 25.64g (+25.64g) | |
| Dietary Fiber | 12.8g (+12.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-4.62g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 392.0mg (-48.00mg, -10.91%) | |
| Iron, Fe | 2.56mg (+1.23mg, +92.48%) | |
| Potassium, K | 259.0mg (-6.00mg, -2.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Soy Fiber, Organic Whole Wheat Flour, Organic Wheat Gluten, Organic Palm Fruit Oil, Contains 2% Or Less Of Each Of: Organic Wheat Flour, Organic Cultured Wheat Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Tartaric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+20.00kcal, +13.33%) | |
| Total Fat | 5.32g (-1.35g, -20.24%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-83.00mg, -100.00%) | |
| Sodium | 468.0mg (+18.00mg, +4.00%) | |
| Total Carbohydrates | 23.4g (+23.40g) | |
| Dietary Fiber | 12.8g (+12.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.15g (-0.85g, -4.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (-59.00mg, -13.41%) | |
| Iron, Fe | 2.13mg (+0.80mg, +60.15%) | |
| Potassium, K | 268.0mg (+3.00mg, +1.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-2.00ug, -100.00%) | |
| Fiber, insoluble | 11.0g | |
| Fatty acids, total monounsaturated | 2.13g (+0.46g, +27.54%) | |
| Fatty acids, total polyunsaturated | 1.06g (-2.27g, -68.17%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Oat Fiber, Soy Protein, Wheat Gluten, Soy Flour, Canola Oil, Mono & Diglycerides, Calcium Propionate*, Salt, Sorbic Acid, Soy Lecithin, Fumaric Acid*, Guar Gum, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate*, Xanthan Gum, Sodium Metabisulfite*, Enzymes, Preservatives Used To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+66.00kcal, +44.00%) | |
| Total Fat | 9.6g (+2.93g, +43.93%) | |
| Saturated Fat | 5.6g (+3.93g, +235.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-55.00mg, -66.27%) | |
| Sodium | 496.0mg (+46.00mg, +10.22%) | |
| Total Carbohydrates | 18.4g (+18.40g) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 2.4g (+2.40g) | |
| Sugars, added | N/A | |
| Protein | 13.6g (-6.40g, -32.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 367.0mg (-73.00mg, -16.59%) | |
| Iron, Fe | 0.8mg (-0.53mg, -39.85%) | |
| Potassium, K | 251.0mg (-14.00mg, -5.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Low Moisture Part Skim Mozzarella Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Crust [wheat Flour, Water, Soybean Oil, Yeast, Salt, Calcium Propionate (preservative), Sugar, L Cysteine], Sauce [vine Ripened Fresh Tomatoes, Salt, Garlic Powder, Dehydrated Onion, Oregano, Basil, Fennel, Black Pepper, Red Pepper, Citric Acid], Romano Cheese [(pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Oregano] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (+49.00kcal, +32.67%) | |
| Total Fat | 12.77g (+6.10g, +91.45%) | |
| Saturated Fat | 7.8g (+6.13g, +367.07%) | |
| Trans Fat | 1.06g (+1.06g) | |
| Cholesterol | 50.0mg (-33.00mg, -39.76%) | |
| Sodium | 532.0mg (+82.00mg, +18.22%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 16.31g (-3.69g, -18.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 367.0mg (-73.00mg, -16.59%) | |
| Iron, Fe | 0.71mg (-0.62mg, -46.62%) | |
| Potassium, K | 298.0mg (+33.00mg, +12.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust [cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Egg Whites], Toppings [low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (concentrated Crushed Tomatoes, Salt, Citric Acid, Basil, And Spice), Organic Uncured Chicken Pepperoni No Nitrates Or Nitrites Added Except For The Naturally Occurring Nitrates In Sea Salt And Cultured Celery Juice Powder (organic Chicken, Sea Salt, Organic Cane Sugar, Organic Spices, Organic Paprika, Cultured Celery Juice Powder, Organic Rosemary Extract, Organic Garlic Powder, Lactic Acid Starter Culture)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+50.00kcal, +33.33%) | |
| Total Fat | 10.59g (+3.92g, +58.77%) | |
| Saturated Fat | 2.35g (+0.68g, +40.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (-17.00mg, -20.48%) | |
| Sodium | 400.0mg (-50.00mg, -11.11%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.88g (+5.88g, +29.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (-111.00mg, -25.23%) | |
| Iron, Fe | 1.69mg (+0.36mg, +27.07%) | |
| Potassium, K | 247.0mg (-18.00mg, -6.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+1.00ug, +50.00%) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+50.00kcal, +33.33%) | |
| Total Fat | 10.59g (+3.92g, +58.77%) | |
| Saturated Fat | 2.35g (+0.68g, +40.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (-17.00mg, -20.48%) | |
| Sodium | 400.0mg (-50.00mg, -11.11%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.88g (+5.88g, +29.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (-111.00mg, -25.23%) | |
| Iron, Fe | 1.69mg (+0.36mg, +27.07%) | |
| Potassium, K | 247.0mg (-18.00mg, -6.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (+2.00ug, +100.00%) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+50.00kcal, +33.33%) | |
| Total Fat | 10.59g (+3.92g, +58.77%) | |
| Saturated Fat | 2.35g (+0.68g, +40.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (-17.00mg, -20.48%) | |
| Sodium | 400.0mg (-50.00mg, -11.11%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.88g (+5.88g, +29.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (-111.00mg, -25.23%) | |
| Iron, Fe | 1.69mg (+0.36mg, +27.07%) | |
| Potassium, K | 247.0mg (-18.00mg, -6.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (+2.00ug, +100.00%) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-56.00kcal, -37.33%) | |
| Total Fat | 1.76g (-4.91g, -73.61%) | |
| Saturated Fat | 0.59g (-1.08g, -64.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 82.0mg (-1.00mg, -1.20%) | |
| Sodium | 376.0mg (-74.00mg, -16.44%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 412.0mg (-28.00mg, -6.36%) | |
| Iron, Fe | 6.35mg (+5.02mg, +377.44%) | |
| Potassium, K | 329.0mg (+64.00mg, +24.15%) | |
| Vitamin D, IU | 71.0IU | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Tomato Paste, Water, Salt | ||