Cali'flour Foods Uncured Chicken Pepperoni Pizza On A Cauliflower & Cheese Crust, Uncured Chicken Pepperoni by Califlour Foods: Similar Foods

Product:
Uncured Chicken Pepperoni Pizza On A Cauliflower & Cheese Crust, Uncured Chicken Pepperoni
Brand:
Cali'flour Foods
Maker:
Califlour Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2266097/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal
Total Fat12.77g
Saturated Fat 7.8g
Trans Fat 1.06g
Cholesterol 50.0mg
Sodium 532.0mg
Total Carbohydrates N/A
Dietary Fiber 0.7g
Sugars N/A
Sugars, added N/A
Protein 16.31g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca367.0mg
Iron, Fe0.71mg
Potassium, K298.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Crust [cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Egg Whites], Toppings [low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (concentrated Crushed Tomatoes, Salt, Citric Acid, Basil, And Spice), Organic Uncured Chicken Pepperoni No Nitrates Or Nitrites Added Except For The Naturally Occurring Nitrates In Sea Salt And Cultured Celery Juice Powder (organic Chicken, Sea Salt, Organic Cane Sugar, Organic Spices, Organic Paprika, Cultured Celery Juice Powder, Organic Rosemary Extract, Organic Garlic Powder, Lactic Acid Starter Culture)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.92
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-11.00kcal, -5.53%)
Total Fat11.76g (-1.01g, -7.91%)
Saturated Fat 3.53g (-4.27g, -54.74%)
Trans Fat 0.0g (-1.06g, -100.00%)
Cholesterol 76.0mg (+26.00mg, +52.00%)
Sodium 494.0mg (-38.00mg, -7.14%)
Total Carbohydrates 2.35g
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 0.0g
Sugars, added N/A
Protein 16.47g (+0.16g, +0.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca369.0mg (+2.00mg, +0.54%)
Iron, Fe2.35mg (+1.64mg, +230.99%)
Potassium, K291.0mg (-7.00mg, -2.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)13.0ug
Ingredients
Sardines, Tomato Sauce (water, Tomato Puree, Sunflower Oil, Sugar, Salt And Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.16
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+17.00kcal, +8.54%)
Total Fat9.6g (-3.17g, -24.82%)
Saturated Fat 5.6g (-2.20g, -28.21%)
Trans Fat 0.0g (-1.06g, -100.00%)
Cholesterol 28.0mg (-22.00mg, -44.00%)
Sodium 496.0mg (-36.00mg, -6.77%)
Total Carbohydrates 18.4g
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 2.4g
Sugars, added N/A
Protein 13.6g (-2.71g, -16.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca367.0mg (=)
Iron, Fe0.8mg (+0.09mg, +12.68%)
Potassium, K251.0mg (-47.00mg, -15.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Low Moisture Part Skim Mozzarella Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Crust [wheat Flour, Water, Soybean Oil, Yeast, Salt, Calcium Propionate (preservative), Sugar, L Cysteine], Sauce [vine Ripened Fresh Tomatoes, Salt, Garlic Powder, Dehydrated Onion, Oregano, Basil, Fennel, Black Pepper, Red Pepper, Citric Acid], Romano Cheese [(pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Oregano]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.54
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+29.00kcal, +14.57%)
Total Fat14.04g (+1.27g, +9.95%)
Saturated Fat 8.77g (+0.97g, +12.44%)
Trans Fat 0.0g (-1.06g, -100.00%)
Cholesterol 44.0mg (-6.00mg, -12.00%)
Sodium 491.0mg (-41.00mg, -7.71%)
Total Carbohydrates 5.26g
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 1.75g
Sugars, added N/A
Protein 17.54g (+1.23g, +7.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-34.00mg, -9.26%)
Iron, Fe1.23mg (+0.52mg, +73.24%)
Potassium, K333.0mg (+35.00mg, +11.74%)
Vitamin D, IUN/A
Ingredients
Pasteurized Cage Free Egg Whites, Fresh Spinach, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Kosher Enzymes, Powder Cellulose Added To Prevent Caking) Feta Cheese (pasteurized Milk, Nonfat Milk, Salt, Cheese Culture, Kosher Enzymes), Sour Cream, Reduced Fat Heavy Cream (heavy Cream, Skim Milk, Carrageenan), Non Gmo Oil Blend (sunflower Oil And Extra Virgin Olive Oil), Ground White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.37
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-29.00kcal, -14.57%)
Total Fat5.32g (-7.45g, -58.34%)
Saturated Fat 0.0g (-7.80g, -100.00%)
Trans Fat 0.0g (-1.06g, -100.00%)
Cholesterol 0.0mg (-50.00mg, -100.00%)
Sodium 468.0mg (-64.00mg, -12.03%)
Total Carbohydrates 23.4g
Dietary Fiber 12.8g (+12.10g, +1728.57%)
Sugars 0.0g
Sugars, added N/A
Protein 19.15g (+2.84g, +17.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (+14.00mg, +3.81%)
Iron, Fe2.13mg (+1.42mg, +200.00%)
Potassium, K268.0mg (-30.00mg, -10.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble11.0g
Fatty acids, total monounsaturated2.13g
Fatty acids, total polyunsaturated1.06g
Fiber, soluble0.0g
Ingredients
Water, Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Oat Fiber, Soy Protein, Wheat Gluten, Soy Flour, Canola Oil, Mono & Diglycerides, Calcium Propionate*, Salt, Sorbic Acid, Soy Lecithin, Fumaric Acid*, Guar Gum, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate*, Xanthan Gum, Sodium Metabisulfite*, Enzymes, Preservatives Used To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.78
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-11.00kcal, -5.53%)
Total Fat13.04g (+0.27g, +2.11%)
Saturated Fat 7.97g (+0.17g, +2.18%)
Trans Fat 0.36g (-0.70g, -66.04%)
Cholesterol 47.0mg (-3.00mg, -6.00%)
Sodium 449.0mg (-83.00mg, -15.60%)
Total Carbohydrates 5.07g
Dietary Fiber 0.7g (=)
Sugars 2.17g
Sugars, added N/A
Protein 13.77g (-2.54g, -15.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca413.0mg (+46.00mg, +12.53%)
Iron, Fe0.72mg (+0.01mg, +1.41%)
Potassium, K286.0mg (-12.00mg, -4.03%)
Vitamin D, IU29.0IU (+29.00IU)
Ingredients
Ingredients: Crust [fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Egg Whites], Toppings (low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Pizza Sauce (concentrated Crushed Tomatoes, Salt, Citric Acid, Basil, Spice), Bell Pepper, Spinach, Mushrooms, Black Olives (ripe Olives (salt, Ferrous Gluconate))]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.91
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+2.00kcal, +1.01%)
Total Fat13.43g (+0.66g, +5.17%)
Saturated Fat 8.21g (+0.41g, +5.26%)
Trans Fat 0.37g (-0.69g, -65.09%)
Cholesterol 49.0mg (-1.00mg, -2.00%)
Sodium 455.0mg (-77.00mg, -14.47%)
Total Carbohydrates 5.97g
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 2.24g
Sugars, added N/A
Protein 14.18g (-2.13g, -13.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca433.0mg (+66.00mg, +17.98%)
Iron, Fe0.75mg (+0.04mg, +5.63%)
Potassium, K291.0mg (-7.00mg, -2.35%)
Vitamin D, IUN/A
Ingredients
Crust [fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Egg Whites, Dried Basil, Garlic Powder, Italian Seasoning], Toppings [low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Pizza Sauce (concentrated Crushed Tomatoes, Salt, Citric Acid, Basil, Spice), Tomatoes, Dried Basil]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.92
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+2.00kcal, +1.01%)
Total Fat13.43g (+0.66g, +5.17%)
Saturated Fat 8.21g (+0.41g, +5.26%)
Trans Fat 0.37g (-0.69g, -65.09%)
Cholesterol 49.0mg (-1.00mg, -2.00%)
Sodium 455.0mg (-77.00mg, -14.47%)
Total Carbohydrates 5.97g
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 2.24g
Sugars, added N/A
Protein 14.18g (-2.13g, -13.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca433.0mg (+66.00mg, +17.98%)
Iron, Fe0.75mg (+0.04mg, +5.63%)
Potassium, K291.0mg (-7.00mg, -2.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Crust [fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Egg Whites, Dried Basil, Garlic Powder, Italian Seasoning], Toppings [low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Pizza Sauce (concentrated Crushed Tomatoes, Salt, Citric Acid, Basil, Spice), Tomatoes, Dried Basil]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.19
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-20.00kcal, -10.05%)
Total Fat5.13g (-7.64g, -59.83%)
Saturated Fat 1.28g (-6.52g, -83.59%)
Trans Fat 0.0g (-1.06g, -100.00%)
Cholesterol 0.0mg (-50.00mg, -100.00%)
Sodium 462.0mg (-70.00mg, -13.16%)
Total Carbohydrates 25.64g
Dietary Fiber 12.8g (+12.10g, +1728.57%)
Sugars 0.0g
Sugars, added N/A
Protein 15.38g (-0.93g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca392.0mg (+25.00mg, +6.81%)
Iron, Fe2.56mg (+1.85mg, +260.56%)
Potassium, K259.0mg (-39.00mg, -13.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Soy Fiber, Organic Whole Wheat Flour, Organic Wheat Gluten, Organic Palm Fruit Oil, Contains 2% Or Less Of Each Of: Organic Wheat Flour, Organic Cultured Wheat Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Tartaric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.64
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+1.00kcal, +0.50%)
Total Fat13.85g (+1.08g, +8.46%)
Saturated Fat 8.46g (+0.66g, +8.46%)
Trans Fat 0.38g (-0.68g, -64.15%)
Cholesterol 50.0mg (=)
Sodium 477.0mg (-55.00mg, -10.34%)
Total Carbohydrates 53.08g
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 2.31g
Sugars, added N/A
Protein 14.62g (-1.69g, -10.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca431.0mg (+64.00mg, +17.44%)
Iron, Fe0.77mg (+0.06mg, +8.45%)
Potassium, K272.0mg (-26.00mg, -8.72%)
Vitamin D, IU31.0IU (+31.00IU)
Ingredients
Crust [fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Egg Whites], Toppings [low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Pizza Sauce (concentrated Crushed Tomatoes, Salt, Citric Acid, Basil, Spice)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.13
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+45.00kcal, +22.61%)
Total Fat3.33g (-9.44g, -73.92%)
Saturated Fat 0.0g (-7.80g, -100.00%)
Trans Fat 0.0g (-1.06g, -100.00%)
Cholesterol 0.0mg (-50.00mg, -100.00%)
Sodium 467.0mg (-65.00mg, -12.22%)
Total Carbohydrates 46.67g
Dietary Fiber 6.7g (+6.00g, +857.14%)
Sugars 2.22g
Sugars, added N/A
Protein 11.11g (-5.20g, -31.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca356.0mg (-11.00mg, -3.00%)
Iron, Fe2.22mg (+1.51mg, +212.68%)
Potassium, K244.0mg (-54.00mg, -18.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Contains 2% Or Less Of: Canola Oil And Or Soybean Oil, Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid), Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.02
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-32.00kcal, -16.08%)
Total Fat11.67g (-1.10g, -8.61%)
Saturated Fat 6.67g (-1.13g, -14.49%)
Trans Fat 0.0g (-1.06g, -100.00%)
Cholesterol 33.0mg (-17.00mg, -34.00%)
Sodium 467.0mg (-65.00mg, -12.22%)
Total Carbohydrates 6.67g
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 3.33g
Sugars, added N/A
Protein 6.67g (-9.64g, -59.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-67.00mg, -18.26%)
Iron, Fe1.0mg (+0.29mg, +40.85%)
Potassium, K233.0mg (-65.00mg, -21.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spinach, Cream Sauce [water, Unsalted Butter (pasteurized Cream, Natural Flavorings), Skim Milk, Potato Starch, Less Than 2% Of Cream, Garlic, Onion Powder, Salt, Sodium Caseinate (a Milk Derivative), Soy Lecithin, Spice, Xanthan Gum], Milk, Water, Part Skim Milk Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan Gum, Locust Bean Gum, And Guar Gum), Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Artichoke, All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Soybean Lecithin, Sodium Benzoate, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Garlic Powder, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.52
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+45.00kcal, +22.61%)
Total Fat9.2g (-3.57g, -27.96%)
Saturated Fat 4.2g (-3.60g, -46.15%)
Trans Fat 0.0g (-1.06g, -100.00%)
Cholesterol 17.0mg (-33.00mg, -66.00%)
Sodium 462.0mg (-70.00mg, -13.16%)
Total Carbohydrates 23.5g
Dietary Fiber 1.7g (+1.00g, +142.86%)
Sugars 4.2g
Sugars, added N/A
Protein 15.1g (-1.21g, -7.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca302.0mg (-65.00mg, -17.71%)
Iron, Fe1.7mg (+0.99mg, +139.44%)
Potassium, K244.0mg (-54.00mg, -18.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Isolated Soy Protein, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: Wheat Gluten, Yeast, Sugar, Sea Salt, Sodium Acid Pyrophosphate, Baking Soda, Datem, Dextrose, Guar Gum, Soy Lecithin, Ascorbic Acid (dough Conditioner), Salt, Wheat Starch, Enzymes, Modified Food Starch; Filling: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheese Blend (mozzarella Cheese Substitute [water, Casein, Palm Oil, Salt, Sodium Aluminum Phosphate, Modified Food Starch, Lactic Acid, Sodium Citrate, Natural Flavors, Sorbic Acid (preservative), Vitamin And Mineral Supplement (magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [vitamin B2], Pyridoxine Hydrochloride [vitamin B 6], Cyanocobalamin [vitamin B12], Niacinamide [vitamin B3], Thiamine Mononitrate [vitamin B1], Vitamin A Palmitate), Guar Gum, Apo 8 Carotenal & Beta Carotene (color)], Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes]), Water, Nonfat Dry Milk, Contains 2% Or Less Of: Modified Food Starch, Mozzarella Cheese Powder (dehydrated Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Salt, Sodium Phosphate, Lactic Acid), Whey Protein Concentrate, Maltodextrin, Isolated Soy Protein, Dried Whole Eggs, Citric Acid, Sodium Citrate, Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Modified Food Starch, Sodium Phosphate, Enzymes), Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.38
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-49.00kcal, -24.62%)
Total Fat6.67g (-6.10g, -47.77%)
Saturated Fat 1.67g (-6.13g, -78.59%)
Trans Fat 0.0g (-1.06g, -100.00%)
Cholesterol 83.0mg (+33.00mg, +66.00%)
Sodium 450.0mg (-82.00mg, -15.41%)
Total Carbohydrates 0.0g
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 20.0g (+3.69g, +22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca440.0mg (+73.00mg, +19.89%)
Iron, Fe1.33mg (+0.62mg, +87.32%)
Potassium, K265.0mg (-33.00mg, -11.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated3.33g
Ingredients
Sardines, Soybean Oil, Water, Salt, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.85
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+1.00kcal, +0.50%)
Total Fat13.33g (+0.56g, +4.39%)
Saturated Fat 7.78g (-0.02g, -0.26%)
Trans Fat 0.0g (-1.06g, -100.00%)
Cholesterol 44.0mg (-6.00mg, -12.00%)
Sodium 467.0mg (-65.00mg, -12.22%)
Total Carbohydrates 6.67g
Dietary Fiber 2.2g (+1.50g, +214.29%)
Sugars 2.22g
Sugars, added N/A
Protein 15.56g (-0.75g, -4.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca389.0mg (+22.00mg, +5.99%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K409.0mg (+111.00mg, +37.25%)
Vitamin D, IUN/A
Ingredients
Ingredients: Fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk Salt, And Enzymes), Egg Whites, Dried Red Bell Pepper Flakes, Garlic Powder, Red Chili Pepper Flakes, Salt, Citric Acid, Annatto Extract, Ground Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.82
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+34.00kcal, +17.09%)
Total Fat3.49g (-9.28g, -72.67%)
Saturated Fat 0.0g (-7.80g, -100.00%)
Trans Fat 0.0g (-1.06g, -100.00%)
Cholesterol 0.0mg (-50.00mg, -100.00%)
Sodium 442.0mg (-90.00mg, -16.92%)
Total Carbohydrates 44.19g
Dietary Fiber 7.0g (+6.30g, +900.00%)
Sugars 2.33g
Sugars, added N/A
Protein 11.63g (-4.68g, -28.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca326.0mg (-41.00mg, -11.17%)
Iron, Fe2.33mg (+1.62mg, +228.17%)
Potassium, K256.0mg (-42.00mg, -14.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Grain And Seed Mix (whole Grain Bulgur Wheat, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Corn Meal, Flax Seeds, Millet, Whole Grain Brown Rice, Whole Grain Sorghum, Amaranth, Whole Grain Buckwheat Flour, Whole Grain Quinoa, Pumpkin Seeds), What Gluten, Liquid Sugar, Contains 2% Or Less Of: Yeast, Molasses, Soybean Oil, Sea Salt, Dough Conditioners (may Contain One Or More Of Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Acesulfame Potassium, Sucralose, Corn Starch, Calcium Propionate, Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes