Chicken Of The Sea Lightly Smoked Sardines, Lightly Smoked by Tri Union Seafoods, Llc: Similar Foods
- Product:
- Lightly Smoked Sardines, Lightly Smoked
- Brand:
- Chicken Of The Sea
- Maker:
- Tri Union Seafoods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2460067/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal | |
| Total Fat | 17.14g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 57.0mg | |
| Sodium | 414.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 511.0mg | |
| Iron, Fe | 4.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 286.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.29g | |
| Fatty acids, total polyunsaturated | 8.57g | |
| Ingredients | ||
|---|---|---|
Sardines Soybean Oil, Water, Salt, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+3.00kcal, +1.23%) | |
| Total Fat | 2.63g (-14.51g, -84.66%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 439.0mg (+25.00mg, +6.04%) | |
| Total Carbohydrates | 50.88g (+50.88g) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-9.47g, -47.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 526.0mg (+15.00mg, +2.94%) | |
| Iron, Fe | 4.74mg (+0.45mg, +10.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 140.0IU (-146.00IU, -51.05%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Oat Fiber, Wheat Gluten, Contains Less Than 2% Of The Following: Vitamin Blend (calcium Sulfate, Wheat Flour, Reduced Iron, Niacinamide, Thiamine Mononitrate, Folic Acid, Riboflavin, Vitamin D3), Soybean Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Enzymes, Ascorbic Acid), Calcium Propionate (preservative), Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+3.00kcal, +1.23%) | |
| Total Fat | 3.51g (-13.63g, -79.52%) | |
| Saturated Fat | 0.88g (-2.69g, -75.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 404.0mg (-10.00mg, -2.42%) | |
| Total Carbohydrates | 43.86g (+43.86g) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 8.77g (+8.77g) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-7.72g, -38.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 526.0mg (+15.00mg, +2.94%) | |
| Iron, Fe | 2.53mg (-1.76mg, -41.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 105.0IU (-181.00IU, -63.29%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-4.29g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (-6.82g, -79.58%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.119mg | |
| Niacin | 2.807mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Calcium Sulfate, Soybean Oil, Salt, Datem, Calcium Propionate (preservative), Monoglycerides, Cellulose Gum, Soy Lecithin, Citric Acid, Potassium Iodate, Vitamin D3, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+3.00kcal, +1.23%) | |
| Total Fat | 2.63g (-14.51g, -84.66%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 386.0mg (-28.00mg, -6.76%) | |
| Total Carbohydrates | 49.12g (+49.12g) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 7.02g (+7.02g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-11.23g, -56.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 526.0mg (+15.00mg, +2.94%) | |
| Iron, Fe | 4.74mg (+0.45mg, +10.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 105.0IU (-181.00IU, -63.29%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-4.29g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.88g (-7.69g, -89.73%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.179mg | |
| Niacin | 2.807mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Modified Wheat Starch, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Soybean Oil, Salt, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Grain Vinegar, Mono And Diglycerides, Monocalcium Phosphate, Datem, Cornstarch, Soy Lecithin, Ferrous Sulfate, Citric Acid, Vitamin D3, Azodicarbonamide, Potassium Iodate, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+3.00kcal, +1.23%) | |
| Total Fat | 2.63g (-14.51g, -84.66%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 456.0mg (+42.00mg, +10.14%) | |
| Total Carbohydrates | 45.61g (+45.61g) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 7.02g (+7.02g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-11.23g, -56.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 518.0mg (+7.00mg, +1.37%) | |
| Iron, Fe | 2.63mg (-1.66mg, -38.69%) | |
| Potassium, K | 140.0mg | |
| Vitamin D, IU | 211.0IU (-75.00IU, -26.22%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 68.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-4.29g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (-6.82g, -79.58%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.351mg | |
| Niacin | 5.789mg | |
| Folic acid | 56.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (mono & Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Soy Flour, Hydrogenated Cottonseed Oil, Vitamin D3, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+3.00kcal, +1.23%) | |
| Total Fat | 2.63g (-14.51g, -84.66%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 474.0mg (+60.00mg, +14.49%) | |
| Total Carbohydrates | 45.61g (+45.61g) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 7.02g (+7.02g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-11.23g, -56.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 525.0mg (+14.00mg, +2.74%) | |
| Iron, Fe | 2.63mg (-1.66mg, -38.69%) | |
| Potassium, K | 140.0mg | |
| Vitamin D, IU | 204.0IU (-82.00IU, -28.67%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 67.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-4.29g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (-6.82g, -79.58%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.351mg | |
| Niacin | 5.614mg | |
| Folic acid | 56.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Wheat Starch, Hydrogenated Vegetable Oil, Vitamin D3, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+3.00kcal, +1.23%) | |
| Total Fat | 2.63g (-14.51g, -84.66%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 474.0mg (+60.00mg, +14.49%) | |
| Total Carbohydrates | 45.61g (+45.61g) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 7.02g (+7.02g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-11.23g, -56.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 467.0mg (-44.00mg, -8.61%) | |
| Iron, Fe | 2.63mg (-1.66mg, -38.69%) | |
| Potassium, K | 140.0mg | |
| Vitamin D, IU | 211.0IU (-75.00IU, -26.22%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 67.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.351mg | |
| Niacin | 5.789mg | |
| Folic acid | 54.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Wheat Starch, Vitamin D3, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+3.00kcal, +1.23%) | |
| Total Fat | 2.63g (-14.51g, -84.66%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 474.0mg (+60.00mg, +14.49%) | |
| Total Carbohydrates | 45.61g (+45.61g) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 7.02g (+7.02g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-11.23g, -56.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 439.0mg (-72.00mg, -14.09%) | |
| Iron, Fe | 2.53mg (-1.76mg, -41.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 105.0IU (-181.00IU, -63.29%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-4.29g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.88g (-7.69g, -89.73%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Calcium Sulfate, Salt, Sugar, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Vitamin D3, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+3.00kcal, +1.23%) | |
| Total Fat | 2.63g (-14.51g, -84.66%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 474.0mg (+60.00mg, +14.49%) | |
| Total Carbohydrates | 45.61g (+45.61g) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 7.02g (+7.02g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-11.23g, -56.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 439.0mg (-72.00mg, -14.09%) | |
| Iron, Fe | 2.53mg (-1.76mg, -41.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 105.0IU (-181.00IU, -63.29%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-4.29g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.88g (-7.69g, -89.73%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Calcium Sulfate, Salt, Sugar, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Vitamin D3, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-21.00kcal, -8.64%) | |
| Total Fat | 3.7g (-13.44g, -78.41%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 407.0mg (-7.00mg, -1.69%) | |
| Total Carbohydrates | 48.15g (+48.15g) | |
| Dietary Fiber | 3.7g (+3.70g) | |
| Sugars | 7.41g (+7.41g) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-12.59g, -62.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 559.0mg (+48.00mg, +9.39%) | |
| Iron, Fe | 3.7mg (-0.59mg, -13.75%) | |
| Potassium, K | 133.0mg | |
| Vitamin D, IU | 148.0IU (-138.00IU, -48.25%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 53.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.37mg | |
| Niacin | 3.704mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Durum Wheat, Sugar, Yeast, Wheat Gluten, Oat Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Calcium Carbonate, Salt, Guar Gum, Datem, Calcium Sulfate, Cellulose Gum, Xanthan Gum, Cultured Wheat Flour, Mono & Diglycerides Ethoxylated Mono & Diglycerides, Wheat Starch, Vitamin D3, Ascorbic Acid, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-11.00kcal, -4.53%) | |
| Total Fat | 3.57g (-13.57g, -79.17%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 429.0mg (+15.00mg, +3.62%) | |
| Total Carbohydrates | 42.86g (+42.86g) | |
| Dietary Fiber | 5.4g (+5.40g) | |
| Sugars | 8.93g (+8.93g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 536.0mg (+25.00mg, +4.89%) | |
| Iron, Fe | 3.21mg (-1.08mg, -25.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 107.0IU (-179.00IU, -62.59%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug | |
| Fatty acids, total monounsaturated | 0.89g (-3.40g, -79.25%) | |
| Fatty acids, total polyunsaturated | 0.89g (-7.68g, -89.61%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 5.357mg | |
| Ingredients | ||
|---|---|---|
Coarse Whole Wheat Flour, Water, Yeast, Sugar, Vital Wheat Gluten, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Grain Wheat Flakes, Calcium Sulfate, Whole Grain Rye Flakes, Soybean Oil, Honey, Salt, Dough Conditioners (contains One Or More Of The Following: Monoglycerides, Ethoxylated Mono And Diglycerides, Datem, Enzymes, Ascorbic Acid), Molasses, Calcium Propionate (mold Inhibitor), Whole Ground Flaxseed, Calcium Carbonate, Monocalcium Phosphate, Yeast Nutrient (ammonium Sulfate), Vitamin D, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+20.00kcal, +8.23%) | |
| Total Fat | 3.51g (-13.63g, -79.52%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 474.0mg (+60.00mg, +14.49%) | |
| Total Carbohydrates | 49.12g (+49.12g) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-12.98g, -64.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 404.0mg (-107.00mg, -20.94%) | |
| Iron, Fe | 5.44mg (+1.15mg, +26.81%) | |
| Potassium, K | 79.0mg | |
| Vitamin D, IU | 211.0IU (-75.00IU, -26.22%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-4.29g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (-6.82g, -79.58%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.351mg | |
| Niacin | 4.035mg | |
| Folic acid | 88.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Calcium Sulfate, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy Lecithin, Ferrous Sulfate, Citric Acid, Grain Vinegar, Vitamin D3, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+20.00kcal, +8.23%) | |
| Total Fat | 3.51g (-13.63g, -79.52%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 474.0mg (+60.00mg, +14.49%) | |
| Total Carbohydrates | 49.12g (+49.12g) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-12.98g, -64.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 404.0mg (-107.00mg, -20.94%) | |
| Iron, Fe | 5.44mg (+1.15mg, +26.81%) | |
| Potassium, K | 79.0mg | |
| Vitamin D, IU | 211.0IU (-75.00IU, -26.22%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-4.29g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (-6.82g, -79.58%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.351mg | |
| Niacin | 4.035mg | |
| Folic acid | 88.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Calcium Sulfate, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy Lecithin, Ferrous Sulfate, Citric Acid, Grain Vinegar, Vitamin D3, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+7.00kcal, +2.88%) | |
| Total Fat | 12.5g (-4.64g, -27.07%) | |
| Saturated Fat | 8.93g (+5.36g, +150.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-3.00mg, -5.26%) | |
| Sodium | 536.0mg (+122.00mg, +29.47%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.43g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (+25.00mg, +4.89%) | |
| Iron, Fe | 0.0mg (-4.29mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 86.0IU (-200.00IU, -69.93%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Salt, Enzymes, Cheese Cultures (lactic Starter, Soy Protein), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+7.00kcal, +2.88%) | |
| Total Fat | 12.5g (-4.64g, -27.07%) | |
| Saturated Fat | 8.93g (+5.36g, +150.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-3.00mg, -5.26%) | |
| Sodium | 536.0mg (+122.00mg, +29.47%) | |
| Total Carbohydrates | 14.29g (+14.29g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.43g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (+25.00mg, +4.89%) | |
| Iron, Fe | 0.0mg (-4.29mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 86.0IU (-200.00IU, -69.93%) | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 3.57g | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Salt, Enzymes, Cheese Cultures, (lactic Starter, Soy Protein) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+3.00kcal, +1.23%) | |
| Total Fat | 3.51g (-13.63g, -79.52%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 456.0mg (+42.00mg, +10.14%) | |
| Total Carbohydrates | 47.37g (+47.37g) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-11.23g, -56.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 521.0mg (+10.00mg, +1.96%) | |
| Iron, Fe | 5.26mg (+0.97mg, +22.61%) | |
| Potassium, K | 51.0mg | |
| Vitamin D, IU | 70.0IU (-216.00IU, -75.52%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whole Wheat Flour, Sugar, Bleached Oat Fiber, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Guar Gum, Xanthan Gum, Reduced Iron, Cholecalciferol (vitamin D), Ascorbic Acid, Enzymes (contains Wheat), Soy Lecithin, Mineral Oil, Preservative (calcium Propionate) | ||