Mrs Baird's Whole Grain White Bread, White by Tortilla King, Inc: Similar Foods

Product:
Whole Grain White Bread, White
Brand:
Mrs Baird's
Maker:
Tortilla King, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475271/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat3.51g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 456.0mg
Total Carbohydrates 47.37g
Dietary Fiber 7.0g
Sugars 5.26g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca521.0mg
Iron, Fe5.26mg
Potassium, K51.0mg
Vitamin D, IU70.0IU
Ingredients
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whole Wheat Flour, Sugar, Bleached Oat Fiber, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Guar Gum, Xanthan Gum, Reduced Iron, Cholecalciferol (vitamin D), Ascorbic Acid, Enzymes (contains Wheat), Soy Lecithin, Mineral Oil, Preservative (calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.50
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat3.51g (=)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-52.00mg, -11.40%)
Total Carbohydrates 43.86g (-3.51g, -7.41%)
Dietary Fiber 5.3g (-1.70g, -24.29%)
Sugars 8.77g (+3.51g, +66.73%)
Sugars, added N/A
Protein 12.28g (+3.51g, +40.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca526.0mg (+5.00mg, +0.96%)
Iron, Fe2.53mg (-2.73mg, -51.90%)
Potassium, KN/A
Vitamin D, IU105.0IU (+35.00IU, +50.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin0.0mg
Riboflavin0.119mg
Niacin2.807mg
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Calcium Sulfate, Soybean Oil, Salt, Datem, Calcium Propionate (preservative), Monoglycerides, Cellulose Gum, Soy Lecithin, Citric Acid, Potassium Iodate, Vitamin D3, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.73
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat2.63g (-0.88g, -25.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-17.00mg, -3.73%)
Total Carbohydrates 50.88g (+3.51g, +7.41%)
Dietary Fiber 7.0g (=)
Sugars 5.26g (=)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca526.0mg (+5.00mg, +0.96%)
Iron, Fe4.74mg (-0.52mg, -9.89%)
Potassium, KN/A
Vitamin D, IU140.0IU (+70.00IU, +100.00%)
Other Nutrients
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Oat Fiber, Wheat Gluten, Contains Less Than 2% Of The Following: Vitamin Blend (calcium Sulfate, Wheat Flour, Reduced Iron, Niacinamide, Thiamine Mononitrate, Folic Acid, Riboflavin, Vitamin D3), Soybean Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Enzymes, Ascorbic Acid), Calcium Propionate (preservative), Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.78
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat2.63g (-0.88g, -25.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-70.00mg, -15.35%)
Total Carbohydrates 49.12g (+1.75g, +3.69%)
Dietary Fiber 7.0g (=)
Sugars 7.02g (+1.76g, +33.46%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca526.0mg (+5.00mg, +0.96%)
Iron, Fe4.74mg (-0.52mg, -9.89%)
Potassium, KN/A
Vitamin D, IU105.0IU (+35.00IU, +50.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin0.0mg
Riboflavin0.179mg
Niacin2.807mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Modified Wheat Starch, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Soybean Oil, Salt, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Grain Vinegar, Mono And Diglycerides, Monocalcium Phosphate, Datem, Cornstarch, Soy Lecithin, Ferrous Sulfate, Citric Acid, Vitamin D3, Azodicarbonamide, Potassium Iodate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.63
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-24.00kcal, -9.76%)
Total Fat3.7g (+0.19g, +5.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-12.00mg, -2.63%)
Total Carbohydrates 44.44g (-2.93g, -6.19%)
Dietary Fiber 3.7g (-3.30g, -47.14%)
Sugars 7.41g (+2.15g, +40.87%)
Sugars, added N/A
Protein 11.11g (+2.34g, +26.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca556.0mg (+35.00mg, +6.72%)
Iron, Fe2.67mg (-2.59mg, -49.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.252mg
Niacin4.444mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Honey, Sugar, Wheat Bran, Whole Wheat, Whole Rye Nuggets, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Molasses, Defatted Flaxseed Meal, Dough Conditioners (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Carbonate, Calcium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.56
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+13.00kcal, +5.28%)
Total Fat3.7g (+0.19g, +5.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+7.00mg, +1.54%)
Total Carbohydrates 44.44g (-2.93g, -6.19%)
Dietary Fiber 3.7g (-3.30g, -47.14%)
Sugars 7.41g (+2.15g, +40.87%)
Sugars, added N/A
Protein 11.11g (+2.34g, +26.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca581.0mg (+60.00mg, +11.52%)
Iron, Fe3.7mg (-1.56mg, -29.66%)
Potassium, K85.0mg (+34.00mg, +66.67%)
Vitamin D, IU0.0IU (-70.00IU, -100.00%)
Other Nutrients
Thiamin1.0mg
Riboflavin0.37mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Wheat Bran, Whole Wheat Flour, Sugar, Honey, Whole Rye Nuggets, Flaxseed, Contains 2% Or Less Of The Following: Soybean Oil, Calcium Carbonate, Salt, Molasses, Cultured Wheat Flour, Monoglycerides, Ascorbic Acid, Calcium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.82
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-15.00kcal, -6.10%)
Total Fat3.85g (+0.34g, +9.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+25.00mg, +5.48%)
Total Carbohydrates 46.15g (-1.22g, -2.58%)
Dietary Fiber 3.8g (-3.20g, -45.71%)
Sugars 3.85g (-1.41g, -26.81%)
Sugars, added N/A
Protein 7.69g (-1.08g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca538.0mg (+17.00mg, +3.26%)
Iron, Fe2.31mg (-2.95mg, -56.08%)
Potassium, K115.0mg (+64.00mg, +125.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Salt, Vegetable Oil (soybean), Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Datem, Soy Lecithin, Citric Acid, Vitamin D3, Grain Vinegar, Monocalcium Phosphate, Oat Fiber, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.32
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-15.00kcal, -6.10%)
Total Fat2.88g (-0.63g, -17.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-33.00mg, -7.24%)
Total Carbohydrates 48.08g (+0.71g, +1.50%)
Dietary Fiber 5.8g (-1.20g, -17.14%)
Sugars 7.69g (+2.43g, +46.20%)
Sugars, added N/A
Protein 9.62g (+0.85g, +9.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca481.0mg (-40.00mg, -7.68%)
Iron, Fe2.77mg (-2.49mg, -47.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.96g
Thiamin0.0mg
Riboflavin0.196mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Calcium Sulfate, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Datem And Or Sodium Stearoyl Lactylate, Cellulose Gum, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.61
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat2.63g (-0.88g, -25.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+18.00mg, +3.95%)
Total Carbohydrates 45.61g (-1.76g, -3.72%)
Dietary Fiber 3.5g (-3.50g, -50.00%)
Sugars 7.02g (+1.76g, +33.46%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca439.0mg (-82.00mg, -15.74%)
Iron, Fe2.53mg (-2.73mg, -51.90%)
Potassium, KN/A
Vitamin D, IU105.0IU (+35.00IU, +50.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Calcium Sulfate, Salt, Sugar, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Vitamin D3, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.61
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat2.63g (-0.88g, -25.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+18.00mg, +3.95%)
Total Carbohydrates 45.61g (-1.76g, -3.72%)
Dietary Fiber 3.5g (-3.50g, -50.00%)
Sugars 7.02g (+1.76g, +33.46%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca439.0mg (-82.00mg, -15.74%)
Iron, Fe2.53mg (-2.73mg, -51.90%)
Potassium, KN/A
Vitamin D, IU105.0IU (+35.00IU, +50.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Calcium Sulfate, Salt, Sugar, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Vitamin D3, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.87
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-17.00kcal, -6.91%)
Total Fat10.0g (+6.49g, +184.90%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+57.00mg)
Sodium 486.0mg (+30.00mg, +6.58%)
Total Carbohydrates 31.43g (-15.94g, -33.65%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 8.57g (+3.31g, +62.93%)
Sugars, added N/A
Protein 2.86g (-5.91g, -67.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca514.0mg (-7.00mg, -1.34%)
Iron, Fe5.0mg (-0.26mg, -4.94%)
Potassium, K86.0mg (+35.00mg, +68.63%)
Vitamin D, IU0.0IU (-70.00IU, -100.00%)
Ingredients
Gluten Free Mix (yellow Corn Flour, Sugar, Potato Starch, Brown Rice Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Calcium Carbonate, Potato Flour, Monocalcium Phosphate, Soybean Lecithin, Salt, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Water, Whole Eggs, Sunflower Oil, Vanilla Flavoring (maltodextrin, Dextrose, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.59
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat16.07g (+12.56g, +357.83%)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 464.0mg (+8.00mg, +1.75%)
Total Carbohydrates 3.57g (-43.80g, -92.46%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 14.29g (+5.52g, +62.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca486.0mg (-35.00mg, -6.72%)
Iron, Fe0.0mg (-5.26mg, -100.00%)
Potassium, K7.0mg (-44.00mg, -86.27%)
Vitamin D, IU0.0IU (-70.00IU, -100.00%)
Ingredients
Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), White Wine, Water, Potato Starch, Salt, Sodium Phosphate, Kirsch Brandy, Locust Bean Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.16
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+11.00kcal, +4.47%)
Total Fat14.29g (+10.78g, +307.12%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+57.00mg)
Sodium 471.0mg (+15.00mg, +3.29%)
Total Carbohydrates 18.57g (-28.80g, -60.80%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 18.57g (+13.31g, +253.04%)
Sugars, added N/A
Protein 12.86g (+4.09g, +46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca471.0mg (-50.00mg, -9.60%)
Iron, Fe0.43mg (-4.83mg, -91.83%)
Potassium, K43.0mg (-8.00mg, -15.69%)
Vitamin D, IU0.0IU (-70.00IU, -100.00%)
Ingredients
White Cheese (pasteurized Milk, Salt, Rennet, And Enzymes), Tapioca Starch, Egg, Sugar, Water, Corn Meal, And Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.19
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+11.00kcal, +4.47%)
Total Fat14.29g (+10.78g, +307.12%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+59.00mg)
Sodium 471.0mg (+15.00mg, +3.29%)
Total Carbohydrates 18.57g (-28.80g, -60.80%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 18.57g (+13.31g, +253.04%)
Sugars, added N/A
Protein 12.86g (+4.09g, +46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca471.0mg (-50.00mg, -9.60%)
Iron, Fe0.36mg (-4.90mg, -93.16%)
Potassium, K43.0mg (-8.00mg, -15.69%)
Vitamin D, IU0.0IU (-70.00IU, -100.00%)
Ingredients
White Cheese Pasteurized Milk, Salt, Rennet, Enzymes), Cassava Starch, Tapioca Flour, Water, Cane Sugar, Cage Free Eggs, Corn Meal, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.19
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+11.00kcal, +4.47%)
Total Fat14.29g (+10.78g, +307.12%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+59.00mg)
Sodium 471.0mg (+15.00mg, +3.29%)
Total Carbohydrates 18.57g (-28.80g, -60.80%)
Dietary Fiber 1.4g (-5.60g, -80.00%)
Sugars 18.57g (+13.31g, +253.04%)
Sugars, added N/A
Protein 12.86g (+4.09g, +46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca471.0mg (-50.00mg, -9.60%)
Iron, Fe0.36mg (-4.90mg, -93.16%)
Potassium, K43.0mg (-8.00mg, -15.69%)
Vitamin D, IU0.0IU (-70.00IU, -100.00%)
Ingredients
White Cheese (pasteurized Milk, Salt, Calcium Chloride And Rennet), Tapioca Starch, Eggs, Sugar, Water, Corn Meal, Milk, Sodium Benzoate And Natamycin As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.53
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-13.00kcal, -5.28%)
Total Fat3.49g (-0.02g, -0.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-37.00mg, -8.11%)
Total Carbohydrates 41.86g (-5.51g, -11.63%)
Dietary Fiber 7.0g (=)
Sugars 9.3g (+4.04g, +76.81%)
Sugars, added N/A
Protein 11.63g (+2.86g, +32.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca465.0mg (-56.00mg, -10.75%)
Iron, Fe3.35mg (-1.91mg, -36.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total19.0ug
Thiamin1.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Coarse Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Contains 2% Or Less Of: Whole Grain Rye Flakes, Wheat Germ, Soybean Oil, Dry Honey (honey, Wheat Starch), Salt, Calcium Sulfate, Molasses, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid [produced By Fermentation]), Wheat Bran, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Defatted Flaxseed, Ascorbic Acid Added As A Dough Conditioner (vitamin C)