Holsum Ultra Soft Whole Grain White Bread by Lewis Bakeries Inc: Similar Foods

Product:
Ultra Soft Whole Grain White Bread
Brand:
Holsum
Maker:
Lewis Bakeries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2032733/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat2.63g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 474.0mg
Total Carbohydrates 45.61g
Dietary Fiber 3.5g
Sugars 7.02g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca439.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IU105.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Calcium Sulfate, Salt, Sugar, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Vitamin D3, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat2.63g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 45.61g (=)
Dietary Fiber 3.5g (=)
Sugars 7.02g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca439.0mg (=)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IU105.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (=)
Thiamin1.0mg (=)
Riboflavin0.298mg (=)
Niacin3.509mg (=)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Calcium Sulfate, Salt, Sugar, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Vitamin D3, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.30
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat3.57g (+0.94g, +35.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+8.00mg, +1.69%)
Total Carbohydrates 50.0g (+4.39g, +9.63%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 3.57g (-3.45g, -49.15%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca357.0mg (-82.00mg, -18.68%)
Iron, Fe2.57mg (+0.04mg, +1.58%)
Potassium, KN/A
Vitamin D, IU114.0IU (+9.00IU, +8.57%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.88g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.364mg (+0.07mg, +22.15%)
Niacin4.286mg (+0.78mg, +22.14%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Whole Grain Wheat Flour, Wheat Gluten, Soybean Oil, Salt, Tricalcium Phosphate, Vitamin D2 (ergocalciferol), Wheat Protein, Modified Whey, Wheat Starch, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Lactic Acid, Natural Flavors, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat3.57g (+0.94g, +35.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-45.00mg, -9.49%)
Total Carbohydrates 44.64g (-0.97g, -2.13%)
Dietary Fiber 5.4g (+1.90g, +54.29%)
Sugars 7.14g (+0.12g, +1.71%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (-82.00mg, -18.68%)
Iron, Fe3.21mg (+0.68mg, +26.88%)
Potassium, KN/A
Vitamin D, IU107.0IU (+2.00IU, +1.90%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+0.91g, +103.41%)
Thiamin1.0mg (=)
Riboflavin0.243mg (-0.06mg, -18.46%)
Niacin5.357mg (+1.85mg, +52.66%)
Ingredients
Coarse Whole Wheat Flour, Water, Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Vital Wheat Gluten, Whole Grain Wheat Flakes, Soybean Oil, Whole Grain Rye Flakes, Dry Honey (honey), Wheat Starch), Calcium Sulfate, Salt, Dry Molasses (molasses, Wheat Starch), Dough Conditioners, (monoglycerides, Datem, Enzymes, Ascorbic Acid, Azodicarbonamide), Vinegar, Whole Ground Flaxseed, Calcium Propionate (mold Inhibitor), Vitamin D, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.35
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat2.63g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-35.00mg, -7.38%)
Total Carbohydrates 50.88g (+5.27g, +11.55%)
Dietary Fiber 7.0g (+3.50g, +100.00%)
Sugars 5.26g (-1.76g, -25.07%)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca526.0mg (+87.00mg, +19.82%)
Iron, Fe4.74mg (+2.21mg, +87.35%)
Potassium, KN/A
Vitamin D, IU140.0IU (+35.00IU, +33.33%)
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.298mg (=)
Niacin3.509mg (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Oat Fiber, Wheat Gluten, Contains Less Than 2% Of The Following: Vitamin Blend (calcium Sulfate, Wheat Flour, Reduced Iron, Niacinamide, Thiamine Mononitrate, Folic Acid, Riboflavin, Vitamin D3), Soybean Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Enzymes, Ascorbic Acid), Calcium Propionate (preservative), Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.61
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat3.51g (+0.88g, +33.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-18.00mg, -3.80%)
Total Carbohydrates 47.37g (+1.76g, +3.86%)
Dietary Fiber 7.0g (+3.50g, +100.00%)
Sugars 5.26g (-1.76g, -25.07%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca521.0mg (+82.00mg, +18.68%)
Iron, Fe5.26mg (+2.73mg, +107.91%)
Potassium, K51.0mg
Vitamin D, IU70.0IU (-35.00IU, -33.33%)
Ingredients
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whole Wheat Flour, Sugar, Bleached Oat Fiber, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Guar Gum, Xanthan Gum, Reduced Iron, Cholecalciferol (vitamin D), Ascorbic Acid, Enzymes (contains Wheat), Soy Lecithin, Mineral Oil, Preservative (calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.78
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat3.51g (+0.88g, +33.46%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-70.00mg, -14.77%)
Total Carbohydrates 43.86g (-1.75g, -3.84%)
Dietary Fiber 5.3g (+1.80g, +51.43%)
Sugars 8.77g (+1.75g, +24.93%)
Sugars, added N/A
Protein 12.28g (+3.51g, +40.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca526.0mg (+87.00mg, +19.82%)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IU105.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+0.87g, +98.86%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.119mg (-0.18mg, -60.07%)
Niacin2.807mg (-0.70mg, -20.01%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Calcium Sulfate, Soybean Oil, Salt, Datem, Calcium Propionate (preservative), Monoglycerides, Cellulose Gum, Soy Lecithin, Citric Acid, Potassium Iodate, Vitamin D3, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.49
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-22.00kcal, -8.94%)
Total Fat11.84g (+9.21g, +350.19%)
Saturated Fat 1.97g (+1.97g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 474.0mg (=)
Total Carbohydrates 18.42g (-27.19g, -59.61%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 0.0g (-7.02g, -100.00%)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca461.0mg (+22.00mg, +5.01%)
Iron, Fe3.55mg (+1.02mg, +40.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched And Or Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Calcium Carbonate, Salt, Corn Starch, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil (canola And Or Soybean And Or Sunflower), Canola Oil, Flax Meal, Natural Flavor, Yeast, Guar Gum, Iron, Dough Conditioner (ascorbic Acid, L Cysteine Monohydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.49
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-22.00kcal, -8.94%)
Total Fat11.84g (+9.21g, +350.19%)
Saturated Fat 1.97g (+1.97g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 474.0mg (=)
Total Carbohydrates 18.42g (-27.19g, -59.61%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 0.0g (-7.02g, -100.00%)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca461.0mg (+22.00mg, +5.01%)
Iron, Fe3.55mg (+1.02mg, +40.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched And Or Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Calcium Carbonate, Salt, Corn Starch, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil (canola And Or Soybean And Or Sunflower), Canola Oil, Flax Meal, Natural Flavor, Yeast, Guar Gum, Iron, Dough Conditioner (ascorbic Acid, L Cysteine Monohydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.49
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-22.00kcal, -8.94%)
Total Fat11.84g (+9.21g, +350.19%)
Saturated Fat 1.97g (+1.97g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 474.0mg (=)
Total Carbohydrates 18.42g (-27.19g, -59.61%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 0.0g (-7.02g, -100.00%)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca461.0mg (+22.00mg, +5.01%)
Iron, Fe3.55mg (+1.02mg, +40.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched And Or Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Calcium Carbonate, Salt, Corn Starch, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil (canola And Or Soybean And Or Sunflower), Canola Oil, Flax Meal, Natural Flavor, Yeast, Guar Gum, Iron, Dough Conditioner (ascorbic Acid, L Cysteine Monohydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.49
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-22.00kcal, -8.94%)
Total Fat11.84g (+9.21g, +350.19%)
Saturated Fat 1.97g (+1.97g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 474.0mg (=)
Total Carbohydrates 18.42g (-27.19g, -59.61%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 0.0g (-7.02g, -100.00%)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca461.0mg (+22.00mg, +5.01%)
Iron, Fe3.55mg (+1.02mg, +40.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched And Or Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Calcium Carbonate, Salt, Corn Starch, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil (canola And Or Soybean And Or Sunflower), Canola Oil, Flax Meal, Natural Flavor, Yeast, Guar Gum, Iron, Dough Conditioner (ascorbic Acid, L Cysteine Monohydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.49
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-22.00kcal, -8.94%)
Total Fat11.84g (+9.21g, +350.19%)
Saturated Fat 1.97g (+1.97g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 474.0mg (=)
Total Carbohydrates 18.42g (-27.19g, -59.61%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 0.0g (-7.02g, -100.00%)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca461.0mg (+22.00mg, +5.01%)
Iron, Fe3.55mg (+1.02mg, +40.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched And Or Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Calcium Carbonate, Salt, Corn Starch, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil (canola And Or Soybean And Or Sunflower), Canola Oil, Flax Meal, Natural Flavor, Yeast, Guar Gum, Iron, Dough Conditioner (ascorbic Acid, L Cysteine Monohydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.40
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-11.00kcal, -4.47%)
Total Fat12.94g (+10.31g, +392.02%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 459.0mg (-15.00mg, -3.16%)
Total Carbohydrates 20.0g (-25.61g, -56.15%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 0.0g (-7.02g, -100.00%)
Sugars, added N/A
Protein 10.59g (+1.82g, +20.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca412.0mg (-27.00mg, -6.15%)
Iron, Fe4.24mg (+1.71mg, +67.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Yellow Corn Flour, Contains 2% Or Less Of The Following: Isolated Soy Protein, Calcium Carbonate, Corn Starch, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Canola Oil, Guar Gum, Natural Flavor, Yeast, Dough Conditioner (ascorbic Acid, L Cysteine Monohydrochloride), Iron, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.14
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+15.00kcal, +6.10%)
Total Fat3.26g (+0.63g, +23.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-17.00mg, -3.59%)
Total Carbohydrates 52.17g (+6.56g, +14.38%)
Dietary Fiber 4.3g (+0.80g, +22.86%)
Sugars 8.7g (+1.68g, +23.93%)
Sugars, added N/A
Protein 8.7g (-0.07g, -0.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca326.0mg (-113.00mg, -25.74%)
Iron, Fe3.13mg (+0.60mg, +23.72%)
Potassium, KN/A
Vitamin D, IU130.0IU (+25.00IU, +23.81%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.09g (+0.21g, +23.86%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.222mg (-0.08mg, -25.50%)
Niacin3.478mg (-0.03mg, -0.88%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Sulfate, Calcium Propionate (preservative), Grain Vinegar, Datem, Mono And Diglycerides, Cellulose Gum, Corn Flour, Monocalcium Phosphate, Calcium Carbonate, Cornstarch, Citric Acid, Turmeric Color, Vitamin D3, Potassium Iodate, Paprika Color, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.01
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+17.00kcal, +6.91%)
Total Fat5.26g (+2.63g, +100.00%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 447.0mg (-27.00mg, -5.70%)
Total Carbohydrates 47.37g (+1.76g, +3.86%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 7.89g (+0.87g, +12.39%)
Sugars, added N/A
Protein 7.89g (-0.88g, -10.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca395.0mg (-44.00mg, -10.02%)
Iron, Fe2.84mg (+0.31mg, +12.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (+0.44g, +50.00%)
Thiamin1.0mg (=)
Riboflavin0.358mg (+0.06mg, +20.13%)
Niacin4.211mg (+0.70mg, +20.01%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Salted Butter, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Nonfat Dry Milk, Powdered Whole Egg, Vegetable Oil (canola And Or Soy), Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate Ascorbic Acid, Monocalcium Phosphate), Guar Gum, Sucralose, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto (which Impart Color), Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.74
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+57.00kcal, +23.17%)
Total Fat7.58g (+4.95g, +188.21%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 485.0mg (+11.00mg, +2.32%)
Total Carbohydrates 42.42g (-3.19g, -6.99%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 0.0g (-7.02g, -100.00%)
Sugars, added N/A
Protein 12.12g (+3.35g, +38.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca439.0mg (=)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (-105.00IU, -100.00%)
Ingredients
Cauliflower Crust (cauliflower, Low Moisture Part Skim Mozzarella Cheese {pasteurized Part Skim Milk, Salt, Vegetarian Enzymes, Powdered Cellulose [to Prevent Caking], Calcium Chloride}, Rice Flour, Tapioca Starch, Water, Egg Whites, Modified Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Italian Seasoning, Xanthan Gum)