Mi Del Chocolateolate Chip Crunchy Cookies, Chocolateolate Chip by Tree Of Life, Inc: Similar Foods
- Product:
- Chocolateolate Chip Crunchy Cookies, Chocolateolate Chip
- Brand:
- Mi Del
- Maker:
- Tree Of Life, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2600566/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 350.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 36.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | 267.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (rice Flour, Organic Corn Flour, Organic Soy Flour, Potato Starch, Corn Starch, Xanthan Gum), Cane Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier]), Canola Oil, Palm Oil, Fancy Molasses, Natural Flavors, Baking Soda, Sea Salt, Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+7.00kcal, +1.62%) | |
| Total Fat | 16.0g (-0.67g, -4.02%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+10.00mg, +2.86%) | |
| Total Carbohydrates | 68.0g (-2.00g, -2.86%) | |
| Dietary Fiber | 4.0g (+4.00g) | |
| Sugars | 32.0g (-4.67g, -12.74%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.67g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 1.6mg (-0.07mg, -4.19%) | |
| Potassium, K | 280.0mg (+13.00mg, +4.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Rolled Oats, Raisins, Safflower Oil, Rice Dextrin, Grape Juice Concentrate, Cane Sugar, Raisin Paste, Date Paste, Natural Flavor, Baking Soda, Sea Salt, Cinnamon, Nutmeg, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+8.00kcal, +1.85%) | |
| Total Fat | 19.55g (+2.88g, +17.28%) | |
| Saturated Fat | 10.35g (+5.35g, +107.00%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 356.0mg (+6.00mg, +1.71%) | |
| Total Carbohydrates | 62.21g (-7.79g, -11.13%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 42.72g (+6.05g, +16.50%) | |
| Sugars, added | N/A | |
| Protein | 4.6g (-2.07g, -31.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-2.00mg, -6.06%) | |
| Iron, Fe | 3.18mg (+1.51mg, +90.42%) | |
| Potassium, K | 261.0mg (-6.00mg, -2.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredient Statement For Us Labelingingredients: Sugar, Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Chocolate Colored Candies (milk Chocolate [sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin, Salt, Vanilla Extract], Sugar, Less Than 1% Of: Artificial Color [red 40 Lake, Red 3, Blue 2 Lake, Titanium Dioxide], Gum Acacia, Corn Syrup, Carnauba Wax), Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Eggs, Cocoa (processed With Alkali), Invert Sugar, Dextrose, Contains 2% Or Less Of: Butter (cream [milk], Salt), Molasses, Baking Soda, Salt, Wheat Starch, Soy Lecithin, Natural And Artificial Flavor Contains: Eggs, Milk, Soy, Wheat Made In A Facility That Also Processes: Almonds, Coconut, Macadamia Nuts, Peanuts, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+17.00kcal, +3.93%) | |
| Total Fat | 17.5g (+0.83g, +4.98%) | |
| Saturated Fat | 2.5g (-2.50g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 65.0g (-5.00g, -7.14%) | |
| Dietary Fiber | 7.5g (+7.50g) | |
| Sugars | 22.5g (-14.17g, -38.64%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 2.5mg (+0.83mg, +49.70%) | |
| Potassium, K | 285.0mg (+18.00mg, +6.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Peanuts, Honey, Canola Oil, Tapioca Syrup, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+17.00kcal, +3.93%) | |
| Total Fat | 17.5g (+0.83g, +4.98%) | |
| Saturated Fat | 2.5g (-2.50g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 65.0g (-5.00g, -7.14%) | |
| Dietary Fiber | 7.5g (+7.50g) | |
| Sugars | 22.5g (-14.17g, -38.64%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 2.5mg (+0.83mg, +49.70%) | |
| Potassium, K | 285.0mg (+18.00mg, +6.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Peanuts, Honey, Canola Oil, Tapioca Syrup, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+8.00kcal, +1.85%) | |
| Total Fat | 20.59g (+3.92g, +23.52%) | |
| Saturated Fat | 10.29g (+5.29g, +105.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+3.00mg, +0.86%) | |
| Total Carbohydrates | 64.71g (-5.29g, -7.56%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 44.12g (+7.45g, +20.32%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+2.15g, +32.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+5.00mg, +15.15%) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | 232.0mg (-35.00mg, -13.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanut Butter Coated Popcorn: Peanuts, Sugar, Tapioca Syrup, Organic Wheat Flour, Popcorn, Contains 2% Or Less Of: Water, Palm Oil, Baking Soda, Organic Soybean Oil, Organic Malt (barley) Chocolate Flavored Covered Pretzels: Organic Wheat Flour, Sugar, Palm Kernel Oil, Contains 2% Or Less Of: Cocoa Processed With Alkali, Whole Milk, Whey Powder, Salt, Water, Organic Soybean Oil, Soy Lecithin, Vanillin (artificial Flavor), Organic Malt (barley) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | 23.33g (+6.66g, +39.95%) | |
| Saturated Fat | 3.33g (-1.67g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 56.67g (-13.33g, -19.04%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 30.0g (-6.67g, -18.19%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.33mg (+0.66mg, +39.52%) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Peanuts, Sugar, Sunflower Oil, Invert Sugar, Sunflower Seeds, Salted Caramel Crumble [toasted Wheat Crumb (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Shortening [palm And Fractionated Palm Oils], Invert Sugar, Water, Corn Syrup, Leavening Blend [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Modified Cornstarch, Natural Flavor, Annatto Extract [color]), Sugar, Salt, Natural And Artificial Flavor, Sunflower Oil], Chicory Root Inulin, Honey, Flax Seeds, Chia Seeds, Natural Flavor, Salt), Shaped Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Shortening [palm Oil, Soybean Oil], Sugar, Decorating Sugar [sugar, Yellow 5, Blue 1, Red 40, Red 3, Yellow 6], Water, Cornstarch, Invert Sugar, Natural And Artificial Flavor, Salt, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Dried Orange Pulp, Soybean Lecithin, Guar Gum), Chocolate Candies (semi Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soybean Lecithin, Natural And Artificial Flavor, Salt], Icing Sugar [sugar, Cornstarch], Cornstarch, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Gum Arabic, Shellac, Carnauba Wax), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Malt, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 21.43g (+4.76g, +28.55%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-11.00mg, -3.14%) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 46.43g (+9.76g, +26.62%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 2.14mg (+0.47mg, +28.14%) | |
| Potassium, K | 286.0mg (+19.00mg, +7.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Tapioca Syrup, Popcorn, Less Than 2% Of: Palm Oil, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 21.43g (+4.76g, +28.55%) | |
| Saturated Fat | 12.5g (+7.50g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-11.00mg, -3.14%) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 39.29g (+2.62g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 6.07mg (+4.40mg, +263.47%) | |
| Potassium, K | 250.0mg (-17.00mg, -6.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peppermint Pieces (sugar, Corn Syrup, Vegetable Juice [for Color], Peppermint Oil), Sugar, Salt, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Canola Oil, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 21.43g (+4.76g, +28.55%) | |
| Saturated Fat | 12.5g (+7.50g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-11.00mg, -3.14%) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 39.29g (+2.62g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 6.07mg (+4.40mg, +263.47%) | |
| Potassium, K | 250.0mg (-17.00mg, -6.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Vanilla), Pretzel Crisps (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Malt Syrup [tapioca Syrup, Malt Extract], Soda), Peppermint Crushed Twists (sugar, Corn Syrup, Vegetable Juice [color], Caramel Color, Natural Peppermint Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-28.00kcal, -6.47%) | |
| Total Fat | 18.92g (+2.25g, +13.50%) | |
| Saturated Fat | 6.76g (+1.76g, +35.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 365.0mg (+15.00mg, +4.29%) | |
| Total Carbohydrates | 55.41g (-14.59g, -20.84%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 39.19g (+2.52g, +6.87%) | |
| Sugars, added | N/A | |
| Protein | 4.05g (-2.62g, -39.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-2.00mg, -6.06%) | |
| Iron, Fe | 2.7mg (+1.03mg, +61.68%) | |
| Potassium, K | 257.0mg (-10.00mg, -3.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar,water Bleached Enriched Wheat Flour (flour,niacin,reduced Iron Thiamine Mononitrate,riboflavin,folic Acid), Vegetable Shortening (palm Oil,distilled Monoglycerides,polysorbate 60,citric Acid),soybean Oil Eggs,corn Syrup, Food Starch Modified, Cocoa Processed With Alkali, Contains Less Than 2% Of: Whey,vital Wheat Gluten,baking Powder (sodium Bicarbonate,sodium Acid Pyrophosphate Corn Starch,monocalcium Phosphate) Salt Sodium Aluminum Phosphate,dext Rose,titanium Dioxide, Oleyl Lactylic Acid,sodium Bicarbonate, Propylene Glycol Monoesters, Mono And Diglycerides Datem,beta Carotene,soy Lecithin,carboxymethylcellulose,colors (annatto Extract,turmeric), Phosphoric Acid Glycerin,corn Starch,guar Gum, Sorbitan Monostearate, Polysorbate 60 Monoglycerides Sodium Propionate And Potassium Sorbate (preservatives) Gum Arabic Citric Acid Xanthan Gum, Modified Corn Starch, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+27.00kcal, +6.24%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 2.0g (-3.00g, -60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+10.00mg, +2.86%) | |
| Total Carbohydrates | 62.0g (-8.00g, -11.43%) | |
| Dietary Fiber | 6.0g (+6.00g) | |
| Sugars | 24.0g (-12.67g, -34.55%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.67g, -10.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 2.0mg (+0.33mg, +19.76%) | |
| Potassium, K | 254.0mg (-13.00mg, -4.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats (steel Cut Oats, Oat Flour, Rolled Oats, Quick Oat Flakes), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Water, Buckwheat Flour, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Dried Raspberries, Leavening (baking Soda), Dried Blueberries, Natural Flavors, Salt, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+19.00kcal, +4.39%) | |
| Total Fat | 14.29g (-2.38g, -14.28%) | |
| Saturated Fat | 1.19g (-3.81g, -76.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+31.00mg, +8.86%) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 30.95g (-5.72g, -15.60%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.85g, +42.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+17.00mg, +51.52%) | |
| Iron, Fe | 2.86mg (+1.19mg, +71.26%) | |
| Potassium, K | 276.0mg (+9.00mg, +3.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, High Oleic Canola Oil, Rice Flour, Honey, Dark Refiners' Syrup, Salt, Soy Lecithin, Natural Flavor, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+19.00kcal, +4.39%) | |
| Total Fat | 14.29g (-2.38g, -14.28%) | |
| Saturated Fat | 1.19g (-3.81g, -76.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+31.00mg, +8.86%) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 30.95g (-5.72g, -15.60%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.85g, +42.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+17.00mg, +51.52%) | |
| Iron, Fe | 2.86mg (+1.19mg, +71.26%) | |
| Potassium, K | 276.0mg (+9.00mg, +3.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, High Oleic Canola Oil, Rice Flour, Honey, Dark Refiners Syrup, Salt, Soy Lecithin, Natural Flavor, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 14.52g (-2.15g, -12.90%) | |
| Saturated Fat | 2.42g (-2.58g, -51.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (+37.00mg, +10.57%) | |
| Total Carbohydrates | 72.58g (+2.58g, +3.69%) | |
| Dietary Fiber | 4.8g (+4.80g) | |
| Sugars | 27.42g (-9.25g, -25.22%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (+1.39g, +20.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+15.00mg, +45.45%) | |
| Iron, Fe | 2.9mg (+1.23mg, +73.65%) | |
| Potassium, K | 258.0mg (-9.00mg, -3.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Dark Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Molasses, Maple Syrup, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (+20.00kcal, +4.62%) | |
| Total Fat | 18.14g (+1.47g, +8.82%) | |
| Saturated Fat | 1.85g (-3.15g, -63.00%) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-11.00mg, -3.14%) | |
| Total Carbohydrates | 68.19g (-1.81g, -2.59%) | |
| Dietary Fiber | 8.3g (+8.30g) | |
| Sugars | 25.87g (-10.80g, -29.45%) | |
| Sugars, added | N/A | |
| Protein | 8.61g (+1.94g, +29.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-2.00mg, -6.06%) | |
| Iron, Fe | 2.56mg (+0.89mg, +53.29%) | |
| Potassium, K | 236.0mg (-31.00mg, -11.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 12.67g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural Flavor | ||