Punjab Choley by Trader Joe's: Similar Foods
- Product:
- Punjab Choley
- Brand:
- N/A
- Maker:
- Trader Joe's
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/358189/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal | |
| Total Fat | 5.33g | |
| Saturated Fat | 0.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 407.0mg | |
| Total Carbohydrates | 18.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 4.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tomatoes, Onions, Water, Sunflower Oil, Ginger, Garlic, Coriander, Cumin, Salt, Black Pepper, Cinnamon, Cardamom, Clove, Green Chili, Red Chili Powder, Fennel Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-7.00kcal, -5.00%) | |
| Total Fat | 10.0g (+4.67g, +87.62%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-7.00mg, -1.72%) | |
| Total Carbohydrates | 6.67g (-11.33g, -62.94%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.33g, +114.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (+4.80mg, +150.00%) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (+1.20mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tofu (organic Non Gmo Soybean, Water, Magnesium Chloride), Mayonnaise (water, Expeller Pressed Non Gmo Canola Oil, Non Gmo Food Starch, Distilled Vinegar, Salt, Non Gmo Soy Protein, Lemon Juice, Xanthan Gum, Onion Powder, Mustard Oil, Paprika), Celery, Onion, Nutritional Yeast, Parsley, Sea Salt, Mustard, Herbs And Spices, Organic Cane Juice, No Msg No Preservatives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+3.00kcal, +2.14%) | |
| Total Fat | 5.36g (+0.03g, +0.56%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+22.00mg, +5.41%) | |
| Total Carbohydrates | 17.86g (-0.14g, -0.78%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.47g, +52.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+1.10mg, +34.38%) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (+1.37mg, +114.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans (cooked W O Salt), Water, Organic Lemon Juice, Organic Tahini, Organic Garlic, Sea Salt, Organic Olive Oil, Organic Cumin, Organic Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+10.00kcal, +7.14%) | |
| Total Fat | 4.85g (-0.48g, -9.01%) | |
| Saturated Fat | 0.44g (-0.23g, -34.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-19.00mg, -4.67%) | |
| Total Carbohydrates | 13.66g (-4.34g, -24.11%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 2.2g (+2.20g) | |
| Sugars, added | N/A | |
| Protein | 10.57g (+5.90g, +126.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.8mg (-2.40mg, -75.00%) | |
| Calcium, Ca | 66.0mg (-1.00mg, -1.49%) | |
| Iron, Fe | 2.38mg (+1.18mg, +98.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybeans, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+1.00kcal, +0.71%) | |
| Total Fat | 3.53g (-1.80g, -33.77%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+5.00mg, +1.23%) | |
| Total Carbohydrates | 5.88g (-12.12g, -67.33%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+18.86g, +403.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (-1.80mg, -56.25%) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 4.24mg (+3.04mg, +253.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Isolate*, Pea Protein Isolate, Amaranth, Chicken Flavor+ (yeast Extract, Maltodextrin, Natural Flavoring, Salt, Sunflower Oil), Expeller Pressed Canola Oil*, Soy Fiber*, Carrot Fiber, Contains 0 5% Or Less Of: Lime Juice Concentrate, Vinegar, Spices, Salt, Dipotassium Phosphate, Sugar++, Titanium Dioxide (color), Potassium Chloride, Chili Pepper Extract, Onion Extract, Paprika Extract, Garlic Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+1.00kcal, +0.71%) | |
| Total Fat | 3.53g (-1.80g, -33.77%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+5.00mg, +1.23%) | |
| Total Carbohydrates | 5.88g (-12.12g, -67.33%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+18.86g, +403.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.18mg (+1.98mg, +165.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Isolate*, Pea Protein Isolate, Chicken Flavor+ (yeast Extract, Maltodextrin, Natural Flavoring, Salt, Sunflower Oil, Citric Acid), Rice Flour, Expeller Pressed Canola Oil*, Soy Fiber*, Carrot Fiber, Contains 0 5% Or Less Of: White Vinegar, Spices, Salt, Sugar++, Molasses Powder, Dipotassium Phosphate, Titanium Dioxide (for Color), Potassium Chloride, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-7.00kcal, -5.00%) | |
| Total Fat | 6.67g (+1.34g, +25.14%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 400.0mg (-7.00mg, -1.72%) | |
| Total Carbohydrates | 13.33g (-4.67g, -25.94%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 13.33g (+13.33g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.34g, -28.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Balsamic Vinegar, Yogurt (cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), White Grape Juice Concentrate, Whey Protein Concentrate, Rice Vinegar, Soybean Oil, Onion Puree, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Spices), Sea Salt, Extra Virgin Olive Oil, Garlic Puree, Xanthan Gum, Spice (black Pepper, Mustard Seed) Caramel (color), Egg Yolk, Distilled Vinegar, Onion Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-25.00kcal, -17.86%) | |
| Total Fat | 3.85g (-1.48g, -27.77%) | |
| Saturated Fat | 1.28g (+0.61g, +91.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (+3.00mg, +0.74%) | |
| Total Carbohydrates | 17.31g (-0.69g, -3.83%) | |
| Dietary Fiber | 5.1g (+1.10g, +27.50%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.41g (+1.74g, +37.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-3.00mg, -4.48%) | |
| Iron, Fe | 2.31mg (+1.11mg, +92.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Black Beans, Vegetable Oil (refined Soy Oil), Salt, And Natural Flavors (garlic And Onion) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+3.00kcal, +2.14%) | |
| Total Fat | 2.38g (-2.95g, -55.35%) | |
| Saturated Fat | 0.24g (-0.43g, -64.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+10.00mg, +2.46%) | |
| Total Carbohydrates | 11.9g (-6.10g, -33.89%) | |
| Dietary Fiber | 1.2g (-2.80g, -70.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+14.38g, +307.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 48.0mg (-19.00mg, -28.36%) | |
| Iron, Fe | 2.14mg (+0.94mg, +78.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten*, Red Beans*, Soy Sauce (soybean*, Wheat*, Salt, Alcohol)*, Cane Sugar*, Sprouted Lentils*, Sesame Oil*, Canola Oil*, Garlic*, Onion Concentrate* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+1.00kcal, +0.71%) | |
| Total Fat | 3.53g (-1.80g, -33.77%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+17.00mg, +4.18%) | |
| Total Carbohydrates | 5.88g (-12.12g, -67.33%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+18.86g, +403.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.18mg (+1.98mg, +165.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Isolate*, Pea Protein Isolate, Chicken Flavor+ (yeast Extract, Potato Maltodextrin, Natural Flavoring, Salt, Sunflower Oil, Citric Acid), Rice Flour, Expeller Pressed Canola Oil*, Soy Fiber*, Carrot Fiber, Contains 0 5% Or Less Of: White Vinegar, Spices, Salt, Sugar+, Dipotassium Phosphate, Titanium Dioxide (for Color), Potassium Chloride, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-9.00kcal, -6.43%) | |
| Total Fat | 0.38g (-4.95g, -92.87%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+8.00mg, +1.97%) | |
| Total Carbohydrates | 26.15g (+8.15g, +45.28%) | |
| Dietary Fiber | 5.4g (+1.40g, +35.00%) | |
| Sugars | 12.31g (+12.31g) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+0.71g, +15.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (-2.30mg, -71.88%) | |
| Calcium, Ca | 46.0mg (-21.00mg, -31.34%) | |
| Iron, Fe | 1.38mg (+0.18mg, +15.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared White Beans, Water, Brown Sugar, Tomato Puree (tomato Paste, Water), Contains Less Than 2%: Red Bell Peppers, Salt, Onions, Cornstarch Modified, Vinegar, Mustard Flour, Maltodextrin (from Corn), Caramel Color, Natural Flavor (includes Smoke Flavor), Onion Powder, Citric Acid, Garlic Powder, Extractive Of Paprika, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-9.00kcal, -6.43%) | |
| Total Fat | 0.77g (-4.56g, -85.55%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 25.38g (+7.38g, +41.00%) | |
| Dietary Fiber | 3.8g (-0.20g, -5.00%) | |
| Sugars | 10.77g (+10.77g) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+0.71g, +15.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-22.00mg, -32.84%) | |
| Iron, Fe | 1.54mg (+0.34mg, +28.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, White Beans, Brown Sugar, Sugar, Tomato Paste, Seasoning (salt, Brown Sugar, Mustard Seed, Sugar, Dehydrated Onion, Dehydrated Garlic, Natural Flavors, Caramel Color, Oleoresin Paprika, Spices), Bacon (cured With Water, Salt, Brown Sugar, Sodium Erythorbate, Sodium Nitrite, Flavorings), Modified Corn Starch, Distilled Vinegar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (=) | |
| Total Fat | 5.0g (-0.33g, -6.19%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 400.0mg (-7.00mg, -1.72%) | |
| Total Carbohydrates | 18.0g (=) | |
| Dietary Fiber | 2.0g (-2.00g, -50.00%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.67g, -14.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+1.60mg, +50.00%) | |
| Calcium, Ca | 40.0mg (-27.00mg, -40.30%) | |
| Iron, Fe | 1.44mg (+0.24mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Dextrose, Soybean Oil, Salt, Yeast, Scallops, Mayonnaise (soybean Oil, Water, Whole Eggs, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (to Protect Quality)), Shrimp, Textured Vegetables Protein, Celery, Green Bell Pepper, Onions, Red Bell Peppers, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Garlic Powder, Seasoning Base (salt, Maltodextrin, Sugar, Yeast Extract, Cod Fish Powder, Rice Flour, Onion Powder, Garlic Powder), Natural Butter Flavor, Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (+18.00kcal, +12.86%) | |
| Total Fat | 7.7g (+2.37g, +44.47%) | |
| Saturated Fat | 3.3g (+2.63g, +392.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 398.0mg (-9.00mg, -2.21%) | |
| Total Carbohydrates | 14.96g (-3.04g, -16.89%) | |
| Dietary Fiber | 4.2g (+0.20g, +5.00%) | |
| Sugars | 0.22g (+0.22g) | |
| Sugars, added | N/A | |
| Protein | 7.92g (+3.25g, +69.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+10.00mg, +14.93%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enchilada: Flour Tortilla (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Water, Margarine, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A, Cornstarch, Salt), Taco Meat (ground Beef, Water, Tomato Paste, Textured Soy Protein, Seasonings), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Powdered Cellulose), Enchilada Sauce (soybean Oil, Flour, Water, Tomato Paste, Onion, Seasonings), Onions, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Powdered Cellulose), Refritos: (pinto Beans, Water, Onions, Jalapenos, Seasonings), Mexican Rice: (water, White Rice, Soy Bean Oil, Salt, Onions, Green Bell Peppers, Garlic, Tomato Paste, Tomatoes, Chicken Soup Base (salt, Sugar, Dextrose, Corn Starch, Chicken Fat, Monosodium Glutamate, Soybean Oil, Seasonings ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+10.00kcal, +7.14%) | |
| Total Fat | 0.0g (-5.33g, -100.00%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+26.00mg, +6.39%) | |
| Total Carbohydrates | 26.67g (+8.67g, +48.17%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.33g, +114.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+0.80mg, +25.00%) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (+1.20mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Tomatoes (tomatoes, Citric Acid, Calcium Chloride), Whole Kernel Corn, Water, Jalapenos, Onions, Tomato Paste, Cilantro, Lime Juice Concentrate, Sugar, Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+21.00kcal, +15.00%) | |
| Total Fat | 10.71g (+5.38g, +100.94%) | |
| Saturated Fat | 1.43g (+0.76g, +113.43%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+22.00mg, +5.41%) | |
| Total Carbohydrates | 14.29g (-3.71g, -20.61%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.47g, +52.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+1.10mg, +34.38%) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (+1.37mg, +114.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freshly Cooked Garbanzo Beans, Tahini (premium Stone Ground Roasted Sesame Seeds), Filtered Water, Roasted Garlic, Roasted Onion, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Citric Acid, Cumin, Cultured Dextrose, Spices | ||