Organic White Quinoa by Trader Joe's: Similar Foods

Product:
Organic White Quinoa
Brand:
N/A
Maker:
Trader Joe's

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/372255/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal
Total Fat5.95g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 71.43g
Dietary Fiber 7.1g
Sugars 7.14g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg
Iron, Fe4.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat5.95g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 7.1g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (=)
Iron, Fe4.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White, Red, And Black Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat5.95g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 7.1g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (=)
Iron, Fe4.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tricolor Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.20
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-3.00kcal, -0.79%)
Total Fat4.44g (-1.51g, -25.38%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (-2.54g, -3.56%)
Dietary Fiber 8.9g (+1.80g, +25.35%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe4.0mg (-0.29mg, -6.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.02
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-3.00kcal, -0.79%)
Total Fat5.56g (-0.39g, -6.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (-2.54g, -3.56%)
Dietary Fiber 4.4g (-2.70g, -38.03%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 11.11g (-3.18g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe4.0mg (-0.29mg, -6.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.77
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-3.00kcal, -0.79%)
Total Fat6.67g (+0.72g, +12.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (-2.54g, -3.56%)
Dietary Fiber 8.9g (+1.80g, +25.35%)
Sugars 2.22g (-4.92g, -68.91%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe4.0mg (-0.29mg, -6.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.93
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-3.00kcal, -0.79%)
Total Fat4.44g (-1.51g, -25.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.11g (-0.32g, -0.45%)
Dietary Fiber 11.1g (+4.00g, +56.34%)
Sugars 4.44g (-2.70g, -37.82%)
Sugars, added N/A
Protein 11.11g (-3.18g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe3.6mg (-0.69mg, -16.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Fair Trade Certified Toasted Royal Quinoa Flakes, Organic Gluten Free Whole Grain Oats, Organic Lucuma Fruit Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.40
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-3.00kcal, -0.79%)
Total Fat4.44g (-1.51g, -25.38%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.11g (-0.32g, -0.45%)
Dietary Fiber 4.4g (-2.70g, -38.03%)
Sugars 2.22g (-4.92g, -68.91%)
Sugars, added N/A
Protein 11.11g (-3.18g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe3.2mg (-1.09mg, -25.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Brown Rice, White And Red Quinoa, Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.47
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-3.00kcal, -0.79%)
Total Fat4.44g (-1.51g, -25.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (-2.54g, -3.56%)
Dietary Fiber 8.9g (+1.80g, +25.35%)
Sugars 2.22g (-4.92g, -68.91%)
Sugars, added N/A
Protein 11.11g (-3.18g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe3.6mg (-0.69mg, -16.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Toasted Quinoa Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.66
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-3.00kcal, -0.79%)
Total Fat2.22g (-3.73g, -62.69%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+4.13g, +5.78%)
Dietary Fiber 4.4g (-2.70g, -38.03%)
Sugars 4.44g (-2.70g, -37.82%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe2.4mg (-1.89mg, -44.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous (whole Wheat Flour, Rosemary Extract), Tri Colored Orzo (durum Wheat Semolina, Red Bell Pepper Spinach, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Split Baby Garbanzo Beans, Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.66
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-3.00kcal, -0.79%)
Total Fat2.22g (-3.73g, -62.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+4.13g, +5.78%)
Dietary Fiber 4.4g (-2.70g, -38.03%)
Sugars 4.44g (-2.70g, -37.82%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe2.4mg (-1.89mg, -44.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous (wheat Flour With Rosemary Extract), Enriched Macaroni (semolina Durum Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Dried Red Bell Pepper, Dried Spinach), Split Baby Garbanzo Beans, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.66
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-3.00kcal, -0.79%)
Total Fat2.22g (-3.73g, -62.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+4.13g, +5.78%)
Dietary Fiber 4.4g (-2.70g, -38.03%)
Sugars 4.44g (-2.70g, -37.82%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe2.4mg (-1.89mg, -44.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous (wheat Flour With Rosemary Extract), Enriched Macaroni (semolina Durum Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Dried Red Bell Pepper, Dried Spinach), Split Baby Garbanzo Beans, Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.66
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-3.00kcal, -0.79%)
Total Fat2.22g (-3.73g, -62.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+4.13g, +5.78%)
Dietary Fiber 4.4g (-2.70g, -38.03%)
Sugars 4.44g (-2.70g, -37.82%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe2.4mg (-1.89mg, -44.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous [semolina (durum Wheat, Rosemary Extract)], Tri Colored Orzo Pasta [enriched Semolina [durum Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Dried Red Bell Pepper, Dried Spinach)], Split Baby Garbanzo Beans, Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.70
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+5.00kcal, +1.31%)
Total Fat7.95g (+2.00g, +33.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.91g (-5.52g, -7.73%)
Dietary Fiber 6.8g (-0.30g, -4.23%)
Sugars 4.55g (-2.59g, -36.27%)
Sugars, added N/A
Protein 13.64g (-0.65g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (-3.00mg, -6.25%)
Iron, Fe4.09mg (-0.20mg, -4.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole White Quinoa Grain
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.08
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-3.00kcal, -0.79%)
Total Fat5.56g (-0.39g, -6.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.44g (-6.99g, -9.79%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 4.44g (-2.70g, -37.82%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe4.0mg (-0.29mg, -6.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.08
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-3.00kcal, -0.79%)
Total Fat5.56g (-0.39g, -6.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.44g (-6.99g, -9.79%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 4.44g (-2.70g, -37.82%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe4.0mg (-0.29mg, -6.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa