Toufayan Bakeries Parmesan Garlic Pita Chips, Parmesan Garlic by Toufayan Bakery Inc: Similar Foods
- Product:
- Parmesan Garlic Pita Chips, Parmesan Garlic
- Brand:
- Toufayan Bakeries
- Maker:
- Toufayan Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472549/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | 16.13g | |
| Saturated Fat | 1.61g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 806.0mg | |
| Total Carbohydrates | 64.52g | |
| Dietary Fiber | 3.2g | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 12.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 3.23mg | |
| Potassium, K | 126.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.323mg | |
| Niacin | 3.226mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Parmesan Garlic Seasoning Blend (maltodextrin, Salt, Buttermilk Solids, Sugar, Garlic Powder, Parmesan Cheese [milk Salt, Cultures, Enzymes], Natural Flavors, Yeast Extract, Roasted Garlic Powder, Organic Butter Powder (organic Butter (organic Cream, Salt), Organic Nonfat Dry Milk], Organic Parmesan Blend [organic Parmesan Cheese (organic Milk, Cultures, Sea Salt, Enzymes), Organic Whey], Citric Acid, Parsley), Wheat Gluten, Yeast, Contains 2% Or Less Of: Sugar, Salt, Calcium Propionate (preservative), Dough Conditioner (bromelain), Enzymes, Microcrystalline Cellulose Wheat Starch, Sorbitol, Magnesium Stearate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 12.5g (-3.63g, -22.50%) | |
| Saturated Fat | 2.0g (+0.39g, +24.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-6.00mg, -0.74%) | |
| Total Carbohydrates | 70.0g (+5.48g, +8.49%) | |
| Dietary Fiber | 5.0g (+1.80g, +56.25%) | |
| Sugars | 5.0g (+1.77g, +54.80%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.90g, -22.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+8.00mg, +19.05%) | |
| Iron, Fe | 3.75mg (+0.52mg, +16.10%) | |
| Potassium, K | 150.0mg (+24.00mg, +19.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (-23.00ug, -16.08%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Niacin | 6.25mg (+3.02mg, +93.74%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil, Rice Flour, Sugar, Whole Grain Whole Wheat Flour, Cracked Wheat, Salt, Dried Garlic, Spices, Red Pepper, Yeast, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Torula Yeast Extract, Modified Milk Ingredients, Natural Flavour, Soy Lecithin, Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-29.00kcal, -6.42%) | |
| Total Fat | 12.82g (-3.31g, -20.52%) | |
| Saturated Fat | 5.13g (+3.52g, +218.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (+27.00mg, +3.35%) | |
| Total Carbohydrates | 73.08g (+8.56g, +13.27%) | |
| Dietary Fiber | 1.3g (-1.90g, -59.38%) | |
| Sugars | 29.49g (+26.26g, +813.00%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-9.05g, -70.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-29.00mg, -69.05%) | |
| Iron, Fe | 2.31mg (-0.92mg, -28.48%) | |
| Potassium, K | 90.0mg (-36.00mg, -28.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 128.0ug (-15.00ug, -10.49%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.218mg (-0.11mg, -32.51%) | |
| Niacin | 2.564mg (-0.66mg, -20.52%) | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Vegetable Shortening (palm Oil, Soybean Oil), Malted Barley Flour, Dried Honey, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Starch, Ethoxylated Mono And Diglycerides, Soy Lecithin, Dextrose, Maltodextrin, Artificial Flavors, Calcium Stearate, Ascorbic Acid, Tricalcium Phosphate, Acacia Gum, Capric Caprylic Acid Triglycerides, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-29.00kcal, -6.42%) | |
| Total Fat | 12.82g (-3.31g, -20.52%) | |
| Saturated Fat | 5.13g (+3.52g, +218.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (+27.00mg, +3.35%) | |
| Total Carbohydrates | 73.08g (+8.56g, +13.27%) | |
| Dietary Fiber | 1.3g (-1.90g, -59.38%) | |
| Sugars | 29.49g (+26.26g, +813.00%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-9.05g, -70.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-29.00mg, -69.05%) | |
| Iron, Fe | 2.31mg (-0.92mg, -28.48%) | |
| Potassium, K | 90.0mg (-36.00mg, -28.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 128.0ug (-15.00ug, -10.49%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.218mg (-0.11mg, -32.51%) | |
| Niacin | 2.564mg (-0.66mg, -20.52%) | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Vegetable Shortening (palm Oil, Soybean Oil), Malted Barley Flour, Dried Honey, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Starch, Ethoxylated Mono And Diglycerides, Soy Lecithin, Dextrose, Maltodextrin, Artificial Flavors, Calcium Stearate, Ascorbic Acid, Tricalcium Phosphate, Acacia Gum, Capric Caprylic Acid Triglycerides, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-4.00kcal, -0.88%) | |
| Total Fat | 13.79g (-2.34g, -14.51%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 724.0mg (-82.00mg, -10.17%) | |
| Total Carbohydrates | 72.41g (+7.89g, +12.23%) | |
| Dietary Fiber | 3.4g (+0.20g, +6.25%) | |
| Sugars | 6.9g (+3.67g, +113.62%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-6.00g, -46.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (+27.00mg, +64.29%) | |
| Iron, Fe | 6.21mg (+2.98mg, +92.26%) | |
| Potassium, K | 172.0mg (+46.00mg, +36.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 138.0ug (-5.00ug, -3.50%) | |
| Vitamin B-12 | 0.41ug | |
| Fatty acids, total monounsaturated | 8.62g | |
| Fatty acids, total polyunsaturated | 1.72g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.03mg | |
| Riboflavin | 0.117mg (-0.21mg, -63.78%) | |
| Niacin | 2.759mg (-0.47mg, -14.48%) | |
| Vitamin B-6 | 0.138mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Degerminated Yellow Corn Meal, Vegetable Oil (canola, Sunflower And Or Soybean Oil), Sugar, Contains Less Than 2% Of Maltodextrin, Salt, Rye Flour, Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Caramel Color, Molasses, Natural Flavor (contains Milk), Yeast, Calcium Carbonate, Barley Malt Extract, Spices, Dextrose, Sodium Bicarbonate, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Sodium Ascorbate (vitamin C), Citric Acid, Bht (a Preservative), Reduced Iron, Caraway Seed, Fumaric Acid, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-52.00kcal, -11.50%) | |
| Total Fat | 10.0g (-6.13g, -38.00%) | |
| Saturated Fat | 6.67g (+5.06g, +314.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 900.0mg (+94.00mg, +11.66%) | |
| Total Carbohydrates | 66.67g (+2.15g, +3.33%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 6.67g (+3.44g, +106.50%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.43g, +3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+25.00mg, +59.52%) | |
| Iron, Fe | 4.0mg (+0.77mg, +23.84%) | |
| Potassium, K | 133.0mg (+7.00mg, +5.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 167.0ug (+24.00ug, +16.78%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.667mg (+0.34mg, +106.50%) | |
| Niacin | 4.667mg (+1.44mg, +44.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk (milk, Vitamin D3), Butter (cream [milk], Salt), Cane Sugar, Sea Salt, Rosemary, Olives (olives, Salt, Lactic Acid), Topping Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 20.0g (+3.87g, +23.99%) | |
| Saturated Fat | 1.67g (+0.06g, +3.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-106.00mg, -13.15%) | |
| Total Carbohydrates | 70.0g (+5.48g, +8.49%) | |
| Dietary Fiber | 13.3g (+10.10g, +315.63%) | |
| Sugars | 3.33g (+0.10g, +3.10%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-9.57g, -74.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+25.00mg, +59.52%) | |
| Iron, Fe | 4.8mg (+1.57mg, +48.61%) | |
| Potassium, K | 167.0mg (+41.00mg, +32.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-10.00ug, -6.99%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.85mg (+0.53mg, +163.16%) | |
| Niacin | 10.0mg (+6.77mg, +209.98%) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Yeast, Methylcellulose, Bamboo Fiber, Sodium Carbomethylcelluslose, Calcium Phosphate, Baking Powder (glucono Delta Lactone, Calcium Carbonate, Magnesium Carbonate, Sodium Bicarbonate), Salt, Guar Gum, Corn Starch, Organic Palm Fruit Oil, Tapioca Syrup, Orange Citrus Fiber, Inverted Sugar (from Beet Or Cane), Xanthan Gum Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid And Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-52.00kcal, -11.50%) | |
| Total Fat | 10.0g (-6.13g, -38.00%) | |
| Saturated Fat | 3.33g (+1.72g, +106.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+94.00mg, +11.66%) | |
| Total Carbohydrates | 73.33g (+8.81g, +13.65%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.43g, +3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-42.00mg, -100.00%) | |
| Iron, Fe | 5.2mg (+1.97mg, +60.99%) | |
| Potassium, K | 147.0mg (+21.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-43.00ug, -30.07%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Sodium Bicarbonate, Corn Syrup, Malt Syrup, Yeast, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-52.00kcal, -11.50%) | |
| Total Fat | 13.33g (-2.80g, -17.36%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-6.00mg, -0.74%) | |
| Total Carbohydrates | 66.67g (+2.15g, +3.33%) | |
| Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.43g, +3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+25.00mg, +59.52%) | |
| Iron, Fe | 3.33mg (+0.10mg, +3.10%) | |
| Potassium, K | 200.0mg (+74.00mg, +58.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 60.0ug (-83.00ug, -58.04%) | |
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.667mg (+0.34mg, +106.50%) | |
| Niacin | 4.0mg (+0.77mg, +23.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured 1% Milk, Salt, Sodium Citrate), Canola Oil, Olive Oil, Onion, Garlic, Sesame Seeds, Black Sesame Seeds, Whole Wheat Flour, Rye Flour, Corn Flour, Sea Salt, Chia Seeds, Baking Soda, Golden Flax, Caraway Seeds, Shallots, Quinoa Flour, Amaranth Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+10.00kcal, +2.21%) | |
| Total Fat | 15.38g (-0.75g, -4.65%) | |
| Saturated Fat | 1.92g (+0.31g, +19.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 846.0mg (+40.00mg, +4.96%) | |
| Total Carbohydrates | 65.38g (+0.86g, +1.33%) | |
| Dietary Fiber | 3.8g (+0.60g, +18.75%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-1.36g, -10.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+73.00mg, +173.81%) | |
| Iron, Fe | 4.62mg (+1.39mg, +43.03%) | |
| Potassium, K | 154.0mg (+28.00mg, +22.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 162.0ug (+19.00ug, +13.29%) | |
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.615mg (+0.29mg, +90.40%) | |
| Niacin | 7.692mg (+4.47mg, +138.44%) | |
| Folic acid | 92.0ug | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes), Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Sugar, Yeast Extract, Whey, Corn Flour, Autolyzed Yeast Extract, Torula Yeast, Paprika Extract (color), Spices, Celery, Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavor, Milkfat, Monocalcium Phosphate, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 16.67g (+0.54g, +3.35%) | |
| Saturated Fat | 3.33g (+1.72g, +106.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-6.00mg, -0.74%) | |
| Total Carbohydrates | 70.0g (+5.48g, +8.49%) | |
| Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
| Sugars | 3.33g (+0.10g, +3.10%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.90g, -22.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+25.00mg, +59.52%) | |
| Iron, Fe | 3.6mg (+0.37mg, +11.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 160.0ug (+17.00ug, +11.89%) | |
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.567mg (+0.24mg, +75.54%) | |
| Niacin | 5.333mg (+2.11mg, +65.31%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oils, Whole Grain Yellow Corn Meal, Cornstarch, Whey, Contains 2% Or Less Of: Salt, Natural Flavors, Autolyzed Yeast, Onion Powder, Yeast Extract, Garlic Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Sugar, Nonfat Milk, Buttermilk, Dehydrated Tomatoes, Spices And Herbs, Celery, Paprika, Guar Gum, Annatto And Turmeric For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-110.00kcal, -24.34%) | |
| Total Fat | N/A | |
| Saturated Fat | 8.86g (+7.25g, +450.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 835.0mg (+29.00mg, +3.60%) | |
| Total Carbohydrates | 44.3g (-20.22g, -31.34%) | |
| Dietary Fiber | 1.3g (-1.90g, -59.38%) | |
| Sugars | 3.8g (+0.57g, +17.65%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (-5.31g, -41.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+25.00mg, +59.52%) | |
| Iron, Fe | 2.53mg (-0.70mg, -21.67%) | |
| Potassium, K | 171.0mg (+45.00mg, +35.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 108.0ug (-35.00ug, -24.48%) | |
| Total fat (NLEA) | 13.92g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.253mg (-0.07mg, -21.67%) | |
| Niacin | 3.797mg (+0.57mg, +17.70%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Dry Buttermilk, Nonfat Dry Milk, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Contains 2% Or Less Of The Following: Sugar, Salt, Sodium Caseinate, Datem, Sodium Propionate & Potassium Sorbate (preservatives), Dextrose, Wheat Starch, Natural & Artificial Flavors, Corn Starch, Sorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+12.00kcal, +2.65%) | |
| Total Fat | 12.5g (-3.63g, -22.50%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+15.00mg, +1.86%) | |
| Total Carbohydrates | 71.43g (+6.91g, +10.71%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.19g, -16.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-42.00mg, -100.00%) | |
| Iron, Fe | 5.14mg (+1.91mg, +59.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.364mg (+0.04mg, +12.69%) | |
| Niacin | 5.714mg (+2.49mg, +77.12%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Sunflower Oil, Contains 2% Or Less Of Each Of The Following: Maltodextrin, White Distilled Vinegar, Salt, Sugar, Sea Salt, Yeast, Citric Acid, Cucumber, Spices, Onion And Garlic Powder, Natural Flavors, Rosemary Extract (antioxidant), Ascorbic Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-23.00kcal, -5.09%) | |
| Total Fat | 12.5g (-3.63g, -22.50%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+15.00mg, +1.86%) | |
| Total Carbohydrates | 67.86g (+3.34g, +5.18%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.39g, +10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-42.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (+0.63mg, +19.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.486mg (+0.16mg, +50.46%) | |
| Niacin | 7.143mg (+3.92mg, +121.42%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Sugar, Oat Fiber, Onion Powder, Garlic Powder, Natural Flavors, Maltodextrin, Spices, Citric Acid, Parsley, Feta Cheese (milk, Cheese Culture, Salt), Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 16.67g (+0.54g, +3.35%) | |
| Saturated Fat | 3.33g (+1.72g, +106.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 800.0mg (-6.00mg, -0.74%) | |
| Total Carbohydrates | 63.33g (-1.19g, -1.84%) | |
| Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.90g, -22.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+25.00mg, +59.52%) | |
| Iron, Fe | 3.6mg (+0.37mg, +11.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-36.00ug, -25.17%) | |
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.453mg (+0.13mg, +40.25%) | |
| Niacin | 5.333mg (+2.11mg, +65.31%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola And Or Sunflower), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2 Percent Or Less Of: Yeast Extract, Natural Flavor, Paprika, Spices (celery), Baking Soda, Monocalcium Phosphate, Dehydrated Onions, Annatto Extract For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-61.00kcal, -13.50%) | |
| Total Fat | 4.35g (-11.78g, -73.03%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 826.0mg (+20.00mg, +2.48%) | |
| Total Carbohydrates | 73.91g (+9.39g, +14.55%) | |
| Dietary Fiber | 4.3g (+1.10g, +34.38%) | |
| Sugars | 4.35g (+1.12g, +34.67%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+0.14g, +1.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-20.00mg, -47.62%) | |
| Iron, Fe | 4.35mg (+1.12mg, +34.67%) | |
| Potassium, K | 9.0mg (-117.00mg, -92.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-10.00ug, -6.99%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.435mg (+0.11mg, +34.67%) | |
| Niacin | 4.348mg (+1.12mg, +34.78%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Shortening (palm Oil), Salt, Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Soy Lecithin | ||