Toufayan Bakeries Parmesan Garlic Pita Chips, Parmesan Garlic by Toufayan Bakery Inc: Similar Foods

Product:
Parmesan Garlic Pita Chips, Parmesan Garlic
Brand:
Toufayan Bakeries
Maker:
Toufayan Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472549/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal
Total Fat16.13g
Saturated Fat 1.61g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 806.0mg
Total Carbohydrates 64.52g
Dietary Fiber 3.2g
Sugars 3.23g
Sugars, added N/A
Protein 12.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe3.23mg
Potassium, K126.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total143.0ug
Thiamin1.0mg
Riboflavin0.323mg
Niacin3.226mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Parmesan Garlic Seasoning Blend (maltodextrin, Salt, Buttermilk Solids, Sugar, Garlic Powder, Parmesan Cheese [milk Salt, Cultures, Enzymes], Natural Flavors, Yeast Extract, Roasted Garlic Powder, Organic Butter Powder (organic Butter (organic Cream, Salt), Organic Nonfat Dry Milk], Organic Parmesan Blend [organic Parmesan Cheese (organic Milk, Cultures, Sea Salt, Enzymes), Organic Whey], Citric Acid, Parsley), Wheat Gluten, Yeast, Contains 2% Or Less Of: Sugar, Salt, Calcium Propionate (preservative), Dough Conditioner (bromelain), Enzymes, Microcrystalline Cellulose Wheat Starch, Sorbitol, Magnesium Stearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-2.00kcal, -0.44%)
Total Fat12.5g (-3.63g, -22.50%)
Saturated Fat 2.0g (+0.39g, +24.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 70.0g (+5.48g, +8.49%)
Dietary Fiber 5.0g (+1.80g, +56.25%)
Sugars 5.0g (+1.77g, +54.80%)
Sugars, added N/A
Protein 10.0g (-2.90g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+8.00mg, +19.05%)
Iron, Fe3.75mg (+0.52mg, +16.10%)
Potassium, K150.0mg (+24.00mg, +19.05%)
Vitamin D, IUN/A
Other Nutrients
Folate, total120.0ug (-23.00ug, -16.08%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin6.25mg (+3.02mg, +93.74%)
Ingredients
Wheat Flour, Vegetable Oil, Rice Flour, Sugar, Whole Grain Whole Wheat Flour, Cracked Wheat, Salt, Dried Garlic, Spices, Red Pepper, Yeast, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Torula Yeast Extract, Modified Milk Ingredients, Natural Flavour, Soy Lecithin, Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.95
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-29.00kcal, -6.42%)
Total Fat12.82g (-3.31g, -20.52%)
Saturated Fat 5.13g (+3.52g, +218.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+27.00mg, +3.35%)
Total Carbohydrates 73.08g (+8.56g, +13.27%)
Dietary Fiber 1.3g (-1.90g, -59.38%)
Sugars 29.49g (+26.26g, +813.00%)
Sugars, added N/A
Protein 3.85g (-9.05g, -70.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-29.00mg, -69.05%)
Iron, Fe2.31mg (-0.92mg, -28.48%)
Potassium, K90.0mg (-36.00mg, -28.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total128.0ug (-15.00ug, -10.49%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.218mg (-0.11mg, -32.51%)
Niacin2.564mg (-0.66mg, -20.52%)
Folic acid64.0ug
Ingredients
Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Vegetable Shortening (palm Oil, Soybean Oil), Malted Barley Flour, Dried Honey, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Starch, Ethoxylated Mono And Diglycerides, Soy Lecithin, Dextrose, Maltodextrin, Artificial Flavors, Calcium Stearate, Ascorbic Acid, Tricalcium Phosphate, Acacia Gum, Capric Caprylic Acid Triglycerides, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.95
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-29.00kcal, -6.42%)
Total Fat12.82g (-3.31g, -20.52%)
Saturated Fat 5.13g (+3.52g, +218.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+27.00mg, +3.35%)
Total Carbohydrates 73.08g (+8.56g, +13.27%)
Dietary Fiber 1.3g (-1.90g, -59.38%)
Sugars 29.49g (+26.26g, +813.00%)
Sugars, added N/A
Protein 3.85g (-9.05g, -70.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-29.00mg, -69.05%)
Iron, Fe2.31mg (-0.92mg, -28.48%)
Potassium, K90.0mg (-36.00mg, -28.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total128.0ug (-15.00ug, -10.49%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.218mg (-0.11mg, -32.51%)
Niacin2.564mg (-0.66mg, -20.52%)
Folic acid64.0ug
Ingredients
Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Vegetable Shortening (palm Oil, Soybean Oil), Malted Barley Flour, Dried Honey, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Starch, Ethoxylated Mono And Diglycerides, Soy Lecithin, Dextrose, Maltodextrin, Artificial Flavors, Calcium Stearate, Ascorbic Acid, Tricalcium Phosphate, Acacia Gum, Capric Caprylic Acid Triglycerides, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.14
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-4.00kcal, -0.88%)
Total Fat13.79g (-2.34g, -14.51%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 724.0mg (-82.00mg, -10.17%)
Total Carbohydrates 72.41g (+7.89g, +12.23%)
Dietary Fiber 3.4g (+0.20g, +6.25%)
Sugars 6.9g (+3.67g, +113.62%)
Sugars, added N/A
Protein 6.9g (-6.00g, -46.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (+27.00mg, +64.29%)
Iron, Fe6.21mg (+2.98mg, +92.26%)
Potassium, K172.0mg (+46.00mg, +36.51%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total138.0ug (-5.00ug, -3.50%)
Vitamin B-120.41ug
Fatty acids, total monounsaturated8.62g
Fatty acids, total polyunsaturated1.72g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.03mg
Riboflavin0.117mg (-0.21mg, -63.78%)
Niacin2.759mg (-0.47mg, -14.48%)
Vitamin B-60.138mg
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Degerminated Yellow Corn Meal, Vegetable Oil (canola, Sunflower And Or Soybean Oil), Sugar, Contains Less Than 2% Of Maltodextrin, Salt, Rye Flour, Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Caramel Color, Molasses, Natural Flavor (contains Milk), Yeast, Calcium Carbonate, Barley Malt Extract, Spices, Dextrose, Sodium Bicarbonate, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Sodium Ascorbate (vitamin C), Citric Acid, Bht (a Preservative), Reduced Iron, Caraway Seed, Fumaric Acid, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.25
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-52.00kcal, -11.50%)
Total Fat10.0g (-6.13g, -38.00%)
Saturated Fat 6.67g (+5.06g, +314.29%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 900.0mg (+94.00mg, +11.66%)
Total Carbohydrates 66.67g (+2.15g, +3.33%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 6.67g (+3.44g, +106.50%)
Sugars, added N/A
Protein 13.33g (+0.43g, +3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+25.00mg, +59.52%)
Iron, Fe4.0mg (+0.77mg, +23.84%)
Potassium, K133.0mg (+7.00mg, +5.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total167.0ug (+24.00ug, +16.78%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.667mg (+0.34mg, +106.50%)
Niacin4.667mg (+1.44mg, +44.67%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk (milk, Vitamin D3), Butter (cream [milk], Salt), Cane Sugar, Sea Salt, Rosemary, Olives (olives, Salt, Lactic Acid), Topping Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat20.0g (+3.87g, +23.99%)
Saturated Fat 1.67g (+0.06g, +3.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-106.00mg, -13.15%)
Total Carbohydrates 70.0g (+5.48g, +8.49%)
Dietary Fiber 13.3g (+10.10g, +315.63%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 3.33g (-9.57g, -74.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+25.00mg, +59.52%)
Iron, Fe4.8mg (+1.57mg, +48.61%)
Potassium, K167.0mg (+41.00mg, +32.54%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total133.0ug (-10.00ug, -6.99%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.85mg (+0.53mg, +163.16%)
Niacin10.0mg (+6.77mg, +209.98%)
Ingredients
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Yeast, Methylcellulose, Bamboo Fiber, Sodium Carbomethylcelluslose, Calcium Phosphate, Baking Powder (glucono Delta Lactone, Calcium Carbonate, Magnesium Carbonate, Sodium Bicarbonate), Salt, Guar Gum, Corn Starch, Organic Palm Fruit Oil, Tapioca Syrup, Orange Citrus Fiber, Inverted Sugar (from Beet Or Cane), Xanthan Gum Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid And Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.53
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-52.00kcal, -11.50%)
Total Fat10.0g (-6.13g, -38.00%)
Saturated Fat 3.33g (+1.72g, +106.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 900.0mg (+94.00mg, +11.66%)
Total Carbohydrates 73.33g (+8.81g, +13.65%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 13.33g (+0.43g, +3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe5.2mg (+1.97mg, +60.99%)
Potassium, K147.0mg (+21.00mg, +16.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (-43.00ug, -30.07%)
Folic acid0.0ug
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Sodium Bicarbonate, Corn Syrup, Malt Syrup, Yeast, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.79
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-52.00kcal, -11.50%)
Total Fat13.33g (-2.80g, -17.36%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 66.67g (+2.15g, +3.33%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 13.33g (+0.43g, +3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+25.00mg, +59.52%)
Iron, Fe3.33mg (+0.10mg, +3.10%)
Potassium, K200.0mg (+74.00mg, +58.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total60.0ug (-83.00ug, -58.04%)
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.667mg (+0.34mg, +106.50%)
Niacin4.0mg (+0.77mg, +23.99%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured 1% Milk, Salt, Sodium Citrate), Canola Oil, Olive Oil, Onion, Garlic, Sesame Seeds, Black Sesame Seeds, Whole Wheat Flour, Rye Flour, Corn Flour, Sea Salt, Chia Seeds, Baking Soda, Golden Flax, Caraway Seeds, Shallots, Quinoa Flour, Amaranth Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.84
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+10.00kcal, +2.21%)
Total Fat15.38g (-0.75g, -4.65%)
Saturated Fat 1.92g (+0.31g, +19.25%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 846.0mg (+40.00mg, +4.96%)
Total Carbohydrates 65.38g (+0.86g, +1.33%)
Dietary Fiber 3.8g (+0.60g, +18.75%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 11.54g (-1.36g, -10.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+73.00mg, +173.81%)
Iron, Fe4.62mg (+1.39mg, +43.03%)
Potassium, K154.0mg (+28.00mg, +22.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total162.0ug (+19.00ug, +13.29%)
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated3.85g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.615mg (+0.29mg, +90.40%)
Niacin7.692mg (+4.47mg, +138.44%)
Folic acid92.0ug
Ingredients
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes), Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Sugar, Yeast Extract, Whey, Corn Flour, Autolyzed Yeast Extract, Torula Yeast, Paprika Extract (color), Spices, Celery, Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavor, Milkfat, Monocalcium Phosphate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.32
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat16.67g (+0.54g, +3.35%)
Saturated Fat 3.33g (+1.72g, +106.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 70.0g (+5.48g, +8.49%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 10.0g (-2.90g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+25.00mg, +59.52%)
Iron, Fe3.6mg (+0.37mg, +11.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total160.0ug (+17.00ug, +11.89%)
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated5.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.567mg (+0.24mg, +75.54%)
Niacin5.333mg (+2.11mg, +65.31%)
Ingredients
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oils, Whole Grain Yellow Corn Meal, Cornstarch, Whey, Contains 2% Or Less Of: Salt, Natural Flavors, Autolyzed Yeast, Onion Powder, Yeast Extract, Garlic Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Sugar, Nonfat Milk, Buttermilk, Dehydrated Tomatoes, Spices And Herbs, Celery, Paprika, Guar Gum, Annatto And Turmeric For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.30
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-110.00kcal, -24.34%)
Total FatN/A
Saturated Fat 8.86g (+7.25g, +450.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 835.0mg (+29.00mg, +3.60%)
Total Carbohydrates 44.3g (-20.22g, -31.34%)
Dietary Fiber 1.3g (-1.90g, -59.38%)
Sugars 3.8g (+0.57g, +17.65%)
Sugars, added N/A
Protein 7.59g (-5.31g, -41.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+25.00mg, +59.52%)
Iron, Fe2.53mg (-0.70mg, -21.67%)
Potassium, K171.0mg (+45.00mg, +35.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total108.0ug (-35.00ug, -24.48%)
Total fat (NLEA)13.92g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.253mg (-0.07mg, -21.67%)
Niacin3.797mg (+0.57mg, +17.70%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Dry Buttermilk, Nonfat Dry Milk, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Contains 2% Or Less Of The Following: Sugar, Salt, Sodium Caseinate, Datem, Sodium Propionate & Potassium Sorbate (preservatives), Dextrose, Wheat Starch, Natural & Artificial Flavors, Corn Starch, Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.53
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat12.5g (-3.63g, -22.50%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+15.00mg, +1.86%)
Total Carbohydrates 71.43g (+6.91g, +10.71%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 10.71g (-2.19g, -16.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe5.14mg (+1.91mg, +59.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.364mg (+0.04mg, +12.69%)
Niacin5.714mg (+2.49mg, +77.12%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Sunflower Oil, Contains 2% Or Less Of Each Of The Following: Maltodextrin, White Distilled Vinegar, Salt, Sugar, Sea Salt, Yeast, Citric Acid, Cucumber, Spices, Onion And Garlic Powder, Natural Flavors, Rosemary Extract (antioxidant), Ascorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.83
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-23.00kcal, -5.09%)
Total Fat12.5g (-3.63g, -22.50%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+15.00mg, +1.86%)
Total Carbohydrates 67.86g (+3.34g, +5.18%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 14.29g (+1.39g, +10.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe3.86mg (+0.63mg, +19.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.486mg (+0.16mg, +50.46%)
Niacin7.143mg (+3.92mg, +121.42%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Sugar, Oat Fiber, Onion Powder, Garlic Powder, Natural Flavors, Maltodextrin, Spices, Citric Acid, Parsley, Feta Cheese (milk, Cheese Culture, Salt), Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.05
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat16.67g (+0.54g, +3.35%)
Saturated Fat 3.33g (+1.72g, +106.83%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 63.33g (-1.19g, -1.84%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 10.0g (-2.90g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+25.00mg, +59.52%)
Iron, Fe3.6mg (+0.37mg, +11.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total107.0ug (-36.00ug, -25.17%)
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.33g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.453mg (+0.13mg, +40.25%)
Niacin5.333mg (+2.11mg, +65.31%)
Ingredients
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola And Or Sunflower), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2 Percent Or Less Of: Yeast Extract, Natural Flavor, Paprika, Spices (celery), Baking Soda, Monocalcium Phosphate, Dehydrated Onions, Annatto Extract For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.19
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-61.00kcal, -13.50%)
Total Fat4.35g (-11.78g, -73.03%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 826.0mg (+20.00mg, +2.48%)
Total Carbohydrates 73.91g (+9.39g, +14.55%)
Dietary Fiber 4.3g (+1.10g, +34.38%)
Sugars 4.35g (+1.12g, +34.67%)
Sugars, added N/A
Protein 13.04g (+0.14g, +1.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-20.00mg, -47.62%)
Iron, Fe4.35mg (+1.12mg, +34.67%)
Potassium, K9.0mg (-117.00mg, -92.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total133.0ug (-10.00ug, -6.99%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.435mg (+0.11mg, +34.67%)
Niacin4.348mg (+1.12mg, +34.78%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Shortening (palm Oil), Salt, Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Soy Lecithin