Jiffy Honey Corn Muffin Mix, Honey by Chelsea Milling Company: Similar Foods
- Product:
- Honey Corn Muffin Mix, Honey
- Brand:
- Jiffy
- Maker:
- Chelsea Milling Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2569183/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal | |
| Total Fat | 12.82g | |
| Saturated Fat | 5.13g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 833.0mg | |
| Total Carbohydrates | 73.08g | |
| Dietary Fiber | 1.3g | |
| Sugars | 29.49g | |
| Sugars, added | N/A | |
| Protein | 3.85g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg | |
| Iron, Fe | 2.31mg | |
| Potassium, K | 90.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 128.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.218mg | |
| Niacin | 2.564mg | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Vegetable Shortening (palm Oil, Soybean Oil), Malted Barley Flour, Dried Honey, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Starch, Ethoxylated Mono And Diglycerides, Soy Lecithin, Dextrose, Maltodextrin, Artificial Flavors, Calcium Stearate, Ascorbic Acid, Tricalcium Phosphate, Acacia Gum, Capric Caprylic Acid Triglycerides, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (=) | |
| Total Fat | 12.82g (=) | |
| Saturated Fat | 5.13g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (=) | |
| Total Carbohydrates | 73.08g (=) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 29.49g (=) | |
| Sugars, added | N/A | |
| Protein | 3.85g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (=) | |
| Iron, Fe | 2.31mg (=) | |
| Potassium, K | 90.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 128.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.218mg (=) | |
| Niacin | 2.564mg (=) | |
| Folic acid | 64.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Vegetable Shortening (palm Oil, Soybean Oil), Malted Barley Flour, Dried Honey, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Starch, Ethoxylated Mono And Diglycerides, Soy Lecithin, Dextrose, Maltodextrin, Artificial Flavors, Calcium Stearate, Ascorbic Acid, Tricalcium Phosphate, Acacia Gum, Capric Caprylic Acid Triglycerides, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-6.00kcal, -1.42%) | |
| Total Fat | 4.17g (-8.65g, -67.47%) | |
| Saturated Fat | 0.0g (-5.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (=) | |
| Total Carbohydrates | 75.0g (+1.92g, +2.63%) | |
| Dietary Fiber | 4.2g (+2.90g, +223.08%) | |
| Sugars | 4.17g (-25.32g, -85.86%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.65g, +224.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+12.00mg, +92.31%) | |
| Iron, Fe | 4.17mg (+1.86mg, +80.52%) | |
| Potassium, K | 42.0mg (-48.00mg, -53.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 150.0ug (+22.00ug, +17.19%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.417mg (+0.20mg, +91.28%) | |
| Niacin | 4.167mg (+1.60mg, +62.52%) | |
| Folic acid | 125.0ug (+61.00ug, +95.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Wheat Flour, Sugar, Vegetable Shortening [interesterified (high Oleic Soybean Oil, Soybean Oil)], Salt Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Grain Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-23.00kcal, -5.44%) | |
| Total Fat | 5.0g (-7.82g, -61.00%) | |
| Saturated Fat | 0.0g (-5.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 825.0mg (-8.00mg, -0.96%) | |
| Total Carbohydrates | 87.5g (+14.42g, +19.73%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 42.5g (+13.01g, +44.12%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-1.35g, -35.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+12.00mg, +92.31%) | |
| Iron, Fe | 13.5mg (+11.19mg, +484.42%) | |
| Potassium, K | 100.0mg (+10.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Folate, total | 45.0ug (-83.00ug, -64.84%) | |
| Pantothenic acid | 1.25mg | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 3.75mg | |
| Niacin | 5.0mg (+2.44mg, +95.01%) | |
| Vitamin B-6 | 0.5mg | |
| Folic acid | 50.0ug (-14.00ug, -21.88%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, , Molasses, Canola And Or Soybean Oil, Whole Grain Oat Flour, Salt, Yellow 5, Yellow 6, Soy Lecithin, Bht (to Preserve Freshness) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+29.00kcal, +6.86%) | |
| Total Fat | 16.13g (+3.31g, +25.82%) | |
| Saturated Fat | 1.61g (-3.52g, -68.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 806.0mg (-27.00mg, -3.24%) | |
| Total Carbohydrates | 64.52g (-8.56g, -11.71%) | |
| Dietary Fiber | 3.2g (+1.90g, +146.15%) | |
| Sugars | 3.23g (-26.26g, -89.05%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+9.05g, +235.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+29.00mg, +223.08%) | |
| Iron, Fe | 3.23mg (+0.92mg, +39.83%) | |
| Potassium, K | 126.0mg (+36.00mg, +40.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (+15.00ug, +11.72%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.323mg (+0.11mg, +48.17%) | |
| Niacin | 3.226mg (+0.66mg, +25.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Parmesan Garlic Seasoning Blend (maltodextrin, Salt, Buttermilk Solids, Sugar, Garlic Powder, Parmesan Cheese [milk Salt, Cultures, Enzymes], Natural Flavors, Yeast Extract, Roasted Garlic Powder, Organic Butter Powder (organic Butter (organic Cream, Salt), Organic Nonfat Dry Milk], Organic Parmesan Blend [organic Parmesan Cheese (organic Milk, Cultures, Sea Salt, Enzymes), Organic Whey], Citric Acid, Parsley), Wheat Gluten, Yeast, Contains 2% Or Less Of: Sugar, Salt, Calcium Propionate (preservative), Dough Conditioner (bromelain), Enzymes, Microcrystalline Cellulose Wheat Starch, Sorbitol, Magnesium Stearate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-42.00kcal, -9.93%) | |
| Total Fat | 0.0g (-12.82g, -100.00%) | |
| Saturated Fat | 0.0g (-5.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+24.00mg, +2.88%) | |
| Total Carbohydrates | 90.48g (+17.40g, +23.81%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 47.62g (+18.13g, +61.48%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-1.47g, -38.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 15.0mg (+12.69mg, +549.35%) | |
| Potassium, K | 71.0mg (-19.00mg, -21.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 48.0mg | |
| Folate, total | 57.0ug (-71.00ug, -55.47%) | |
| Pantothenic acid | 1.19mg | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 3.57mg | |
| Niacin | 4.762mg (+2.20mg, +85.73%) | |
| Vitamin B-6 | 0.476mg | |
| Folic acid | 60.0ug (-4.00ug, -6.25%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Corn Syrup, Salt, Molasses, Canola Oil, Turmeric Oleoresin (color) Annatto Extract (color), Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-42.00kcal, -9.93%) | |
| Total Fat | 0.0g (-12.82g, -100.00%) | |
| Saturated Fat | 0.0g (-5.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+24.00mg, +2.88%) | |
| Total Carbohydrates | 90.48g (+17.40g, +23.81%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 47.62g (+18.13g, +61.48%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-1.47g, -38.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 15.0mg (+12.69mg, +549.35%) | |
| Potassium, K | 71.0mg (-19.00mg, -21.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 48.0mg | |
| Folate, total | 57.0ug (-71.00ug, -55.47%) | |
| Pantothenic acid | 1.19mg | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 3.57mg | |
| Niacin | 4.762mg (+2.20mg, +85.73%) | |
| Vitamin B-6 | 0.476mg | |
| Folic acid | 60.0ug (-4.00ug, -6.25%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Syrup, Salt, Molasses, Canola Oil, Turmeric Oleoresin (color), Annatto Extract (color), Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+27.00kcal, +6.38%) | |
| Total Fat | 12.5g (-0.32g, -2.50%) | |
| Saturated Fat | 2.0g (-3.13g, -61.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-33.00mg, -3.96%) | |
| Total Carbohydrates | 70.0g (-3.08g, -4.21%) | |
| Dietary Fiber | 5.0g (+3.70g, +284.62%) | |
| Sugars | 5.0g (-24.49g, -83.05%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.15g, +159.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+37.00mg, +284.62%) | |
| Iron, Fe | 3.75mg (+1.44mg, +62.34%) | |
| Potassium, K | 150.0mg (+60.00mg, +66.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (-8.00ug, -6.25%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 6.25mg (+3.69mg, +143.76%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil, Rice Flour, Sugar, Whole Grain Whole Wheat Flour, Cracked Wheat, Salt, Dried Garlic, Spices, Red Pepper, Yeast, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Torula Yeast Extract, Modified Milk Ingredients, Natural Flavour, Soy Lecithin, Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+25.00kcal, +5.91%) | |
| Total Fat | 16.0g (+3.18g, +24.80%) | |
| Saturated Fat | 2.5g (-2.63g, -51.27%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 921.0mg (+88.00mg, +10.56%) | |
| Total Carbohydrates | 71.0g (-2.08g, -2.85%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 3.7g (-25.79g, -87.45%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+4.95g, +128.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (+11.00mg, +84.62%) | |
| Iron, Fe | 2.8mg (+0.49mg, +21.21%) | |
| Potassium, K | 103.0mg (+13.00mg, +14.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 47.0mg | |
| Folate, total | 108.0ug (-20.00ug, -15.63%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 9.3g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.22mg (=) | |
| Ash | 2.2g | |
| Water | 2.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 62.0ug (-2.00ug, -3.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Wheat Flour, Soybean Oil (with Tbhq For Freshness), Rice Flour, Oat Fiber, Sugar, Sea Salt Contains 2% Or Less Of Yeast, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-32.00kcal, -7.57%) | |
| Total Fat | 4.35g (-8.47g, -66.07%) | |
| Saturated Fat | 0.0g (-5.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 826.0mg (-7.00mg, -0.84%) | |
| Total Carbohydrates | 73.91g (+0.83g, +1.14%) | |
| Dietary Fiber | 4.3g (+3.00g, +230.77%) | |
| Sugars | 4.35g (-25.14g, -85.25%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+9.19g, +238.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+9.00mg, +69.23%) | |
| Iron, Fe | 4.35mg (+2.04mg, +88.31%) | |
| Potassium, K | 9.0mg (-81.00mg, -90.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (+5.00ug, +3.91%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.435mg (+0.22mg, +99.54%) | |
| Niacin | 4.348mg (+1.78mg, +69.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Shortening (palm Oil), Salt, Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-2.00kcal, -0.47%) | |
| Total Fat | 13.16g (+0.34g, +2.65%) | |
| Saturated Fat | 5.92g (+0.79g, +15.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 855.0mg (+22.00mg, +2.64%) | |
| Total Carbohydrates | 71.05g (-2.03g, -2.78%) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 30.26g (+0.77g, +2.61%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (+0.10g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+105.00mg, +807.69%) | |
| Iron, Fe | 2.63mg (+0.32mg, +13.85%) | |
| Potassium, K | 66.0mg (-24.00mg, -26.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 158.0ug (+30.00ug, +23.44%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.336mg (+0.12mg, +54.13%) | |
| Niacin | 3.947mg (+1.38mg, +53.94%) | |
| Folic acid | 86.0ug (+22.00ug, +34.38%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative, Citric Acid Preservative), Dextrose, Contains Less Than 2% Of Each Of The Following: Salt, Palm Oil, Baking Soda, Sodium Aluminum Phosphate, Fructose, Monocalcium Phosphate, Cinnamon, Food Starch Modified, Natural And Artificial Flavors, Maltodextrin, Malic Acid, Caramel Color, Citric Acid, Wheat Starch, Niacin, Tricalcium Phosphate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide, Bht Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 12.5g (-0.32g, -2.50%) | |
| Saturated Fat | 0.0g (-5.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-12.00mg, -1.44%) | |
| Total Carbohydrates | 67.86g (-5.22g, -7.14%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 3.57g (-25.92g, -87.89%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.44g, +271.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (+1.55mg, +67.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (+15.00ug, +11.72%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.486mg (+0.27mg, +122.94%) | |
| Niacin | 7.143mg (+4.58mg, +178.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Sugar, Oat Fiber, Onion Powder, Garlic Powder, Natural Flavors, Maltodextrin, Spices, Citric Acid, Parsley, Feta Cheese (milk, Cheese Culture, Salt), Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-28.00kcal, -6.62%) | |
| Total Fat | 9.3g (-3.52g, -27.46%) | |
| Saturated Fat | 5.81g (+0.68g, +13.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 860.0mg (+27.00mg, +3.24%) | |
| Total Carbohydrates | 76.74g (+3.66g, +5.01%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 44.19g (+14.70g, +49.85%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+0.80g, +20.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+57.00mg, +438.46%) | |
| Iron, Fe | 2.79mg (+0.48mg, +20.78%) | |
| Potassium, K | 0.0mg (-90.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 91.0ug (-37.00ug, -28.91%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.316mg (+0.10mg, +44.95%) | |
| Niacin | 2.791mg (+0.23mg, +8.85%) | |
| Folic acid | 58.0ug (-6.00ug, -9.38%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Emulsified Palm Shortening (palm Oil, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate), Cocoa Powder Processed With Alkali, Dextrose, Leavening (baking Soda , Sodium Aluminum Phosphate, Monocalcium Phosphate Monohydrate) Contains 2% Or Less Of: Food Starch Modified, Salt, Cellulose Gum, Xanthan Gum, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 10.71g (-2.11g, -16.46%) | |
| Saturated Fat | 0.0g (-5.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+24.00mg, +2.88%) | |
| Total Carbohydrates | 71.43g (-1.65g, -2.26%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 0.0g (-29.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.86g, +178.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+0.26mg, +11.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 114.0ug (-14.00ug, -10.94%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (+0.03mg, +11.47%) | |
| Niacin | 4.286mg (+1.72mg, +67.16%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Malt, Salt, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-23.00kcal, -5.44%) | |
| Total Fat | 10.0g (-2.82g, -22.00%) | |
| Saturated Fat | 3.33g (-1.80g, -35.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+67.00mg, +8.04%) | |
| Total Carbohydrates | 73.33g (+0.25g, +0.34%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (-29.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.48g, +246.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 5.2mg (+2.89mg, +125.11%) | |
| Potassium, K | 147.0mg (+57.00mg, +63.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-28.00ug, -21.88%) | |
| Folic acid | 0.0ug (-64.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Sodium Bicarbonate, Corn Syrup, Malt Syrup, Yeast, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-42.00kcal, -9.93%) | |
| Total Fat | 0.0g (-12.82g, -100.00%) | |
| Saturated Fat | 0.0g (-5.13g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+24.00mg, +2.88%) | |
| Total Carbohydrates | 90.48g (+17.40g, +23.81%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 47.62g (+18.13g, +61.48%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-1.47g, -38.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 15.0mg (+12.69mg, +549.35%) | |
| Potassium, K | 71.0mg (-19.00mg, -21.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 48.0mg | |
| Folate, total | 57.0ug (-71.00ug, -55.47%) | |
| Pantothenic acid | 1.19mg | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 3.57mg | |
| Niacin | 4.762mg (+2.20mg, +85.73%) | |
| Vitamin B-6 | 0.476mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Corn Syrup, Salt, Molasses, Canola Oil, Turmeric Oleoresin (color), Annatto Extract (color), Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||