Jiffy Honey Corn Muffin Mix, Honey by Chelsea Milling Company: Similar Foods

Product:
Honey Corn Muffin Mix, Honey
Brand:
Jiffy
Maker:
Chelsea Milling Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2569183/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal
Total Fat12.82g
Saturated Fat 5.13g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 833.0mg
Total Carbohydrates 73.08g
Dietary Fiber 1.3g
Sugars 29.49g
Sugars, added N/A
Protein 3.85g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe2.31mg
Potassium, K90.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total128.0ug
Thiamin0.0mg
Riboflavin0.218mg
Niacin2.564mg
Folic acid64.0ug
Ingredients
Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Vegetable Shortening (palm Oil, Soybean Oil), Malted Barley Flour, Dried Honey, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Starch, Ethoxylated Mono And Diglycerides, Soy Lecithin, Dextrose, Maltodextrin, Artificial Flavors, Calcium Stearate, Ascorbic Acid, Tricalcium Phosphate, Acacia Gum, Capric Caprylic Acid Triglycerides, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (=)
Total Fat12.82g (=)
Saturated Fat 5.13g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (=)
Total Carbohydrates 73.08g (=)
Dietary Fiber 1.3g (=)
Sugars 29.49g (=)
Sugars, added N/A
Protein 3.85g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (=)
Iron, Fe2.31mg (=)
Potassium, K90.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total128.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.218mg (=)
Niacin2.564mg (=)
Folic acid64.0ug (=)
Ingredients
Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Vegetable Shortening (palm Oil, Soybean Oil), Malted Barley Flour, Dried Honey, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Starch, Ethoxylated Mono And Diglycerides, Soy Lecithin, Dextrose, Maltodextrin, Artificial Flavors, Calcium Stearate, Ascorbic Acid, Tricalcium Phosphate, Acacia Gum, Capric Caprylic Acid Triglycerides, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.36
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-6.00kcal, -1.42%)
Total Fat4.17g (-8.65g, -67.47%)
Saturated Fat 0.0g (-5.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (=)
Total Carbohydrates 75.0g (+1.92g, +2.63%)
Dietary Fiber 4.2g (+2.90g, +223.08%)
Sugars 4.17g (-25.32g, -85.86%)
Sugars, added N/A
Protein 12.5g (+8.65g, +224.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+12.00mg, +92.31%)
Iron, Fe4.17mg (+1.86mg, +80.52%)
Potassium, K42.0mg (-48.00mg, -53.33%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total150.0ug (+22.00ug, +17.19%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.417mg (+0.20mg, +91.28%)
Niacin4.167mg (+1.60mg, +62.52%)
Folic acid125.0ug (+61.00ug, +95.31%)
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Wheat Flour, Sugar, Vegetable Shortening [interesterified (high Oleic Soybean Oil, Soybean Oil)], Salt Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.33
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-23.00kcal, -5.44%)
Total Fat5.0g (-7.82g, -61.00%)
Saturated Fat 0.0g (-5.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 825.0mg (-8.00mg, -0.96%)
Total Carbohydrates 87.5g (+14.42g, +19.73%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 42.5g (+13.01g, +44.12%)
Sugars, added N/A
Protein 2.5g (-1.35g, -35.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+12.00mg, +92.31%)
Iron, Fe13.5mg (+11.19mg, +484.42%)
Potassium, K100.0mg (+10.00mg, +11.11%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P0.0mg
Folate, total45.0ug (-83.00ug, -64.84%)
Pantothenic acid1.25mg
Thiamin2.0mg (+2.00mg)
Zinc, Zn3.75mg
Niacin5.0mg (+2.44mg, +95.01%)
Vitamin B-60.5mg
Folic acid50.0ug (-14.00ug, -21.88%)
Ingredients
Corn Flour, Sugar, , Molasses, Canola And Or Soybean Oil, Whole Grain Oat Flour, Salt, Yellow 5, Yellow 6, Soy Lecithin, Bht (to Preserve Freshness) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.95
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+29.00kcal, +6.86%)
Total Fat16.13g (+3.31g, +25.82%)
Saturated Fat 1.61g (-3.52g, -68.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 806.0mg (-27.00mg, -3.24%)
Total Carbohydrates 64.52g (-8.56g, -11.71%)
Dietary Fiber 3.2g (+1.90g, +146.15%)
Sugars 3.23g (-26.26g, -89.05%)
Sugars, added N/A
Protein 12.9g (+9.05g, +235.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+29.00mg, +223.08%)
Iron, Fe3.23mg (+0.92mg, +39.83%)
Potassium, K126.0mg (+36.00mg, +40.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total143.0ug (+15.00ug, +11.72%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.323mg (+0.11mg, +48.17%)
Niacin3.226mg (+0.66mg, +25.82%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Parmesan Garlic Seasoning Blend (maltodextrin, Salt, Buttermilk Solids, Sugar, Garlic Powder, Parmesan Cheese [milk Salt, Cultures, Enzymes], Natural Flavors, Yeast Extract, Roasted Garlic Powder, Organic Butter Powder (organic Butter (organic Cream, Salt), Organic Nonfat Dry Milk], Organic Parmesan Blend [organic Parmesan Cheese (organic Milk, Cultures, Sea Salt, Enzymes), Organic Whey], Citric Acid, Parsley), Wheat Gluten, Yeast, Contains 2% Or Less Of: Sugar, Salt, Calcium Propionate (preservative), Dough Conditioner (bromelain), Enzymes, Microcrystalline Cellulose Wheat Starch, Sorbitol, Magnesium Stearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.56
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-42.00kcal, -9.93%)
Total Fat0.0g (-12.82g, -100.00%)
Saturated Fat 0.0g (-5.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+24.00mg, +2.88%)
Total Carbohydrates 90.48g (+17.40g, +23.81%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 47.62g (+18.13g, +61.48%)
Sugars, added N/A
Protein 2.38g (-1.47g, -38.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe15.0mg (+12.69mg, +549.35%)
Potassium, K71.0mg (-19.00mg, -21.11%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P48.0mg
Folate, total57.0ug (-71.00ug, -55.47%)
Pantothenic acid1.19mg
Thiamin2.0mg (+2.00mg)
Zinc, Zn3.57mg
Niacin4.762mg (+2.20mg, +85.73%)
Vitamin B-60.476mg
Folic acid60.0ug (-4.00ug, -6.25%)
Ingredients
Ingredients: Milled Corn, Sugar, Corn Syrup, Salt, Molasses, Canola Oil, Turmeric Oleoresin (color) Annatto Extract (color), Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.56
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-42.00kcal, -9.93%)
Total Fat0.0g (-12.82g, -100.00%)
Saturated Fat 0.0g (-5.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+24.00mg, +2.88%)
Total Carbohydrates 90.48g (+17.40g, +23.81%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 47.62g (+18.13g, +61.48%)
Sugars, added N/A
Protein 2.38g (-1.47g, -38.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe15.0mg (+12.69mg, +549.35%)
Potassium, K71.0mg (-19.00mg, -21.11%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P48.0mg
Folate, total57.0ug (-71.00ug, -55.47%)
Pantothenic acid1.19mg
Thiamin2.0mg (+2.00mg)
Zinc, Zn3.57mg
Niacin4.762mg (+2.20mg, +85.73%)
Vitamin B-60.476mg
Folic acid60.0ug (-4.00ug, -6.25%)
Ingredients
Milled Corn, Sugar, Corn Syrup, Salt, Molasses, Canola Oil, Turmeric Oleoresin (color), Annatto Extract (color), Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.82
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+27.00kcal, +6.38%)
Total Fat12.5g (-0.32g, -2.50%)
Saturated Fat 2.0g (-3.13g, -61.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-33.00mg, -3.96%)
Total Carbohydrates 70.0g (-3.08g, -4.21%)
Dietary Fiber 5.0g (+3.70g, +284.62%)
Sugars 5.0g (-24.49g, -83.05%)
Sugars, added N/A
Protein 10.0g (+6.15g, +159.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+37.00mg, +284.62%)
Iron, Fe3.75mg (+1.44mg, +62.34%)
Potassium, K150.0mg (+60.00mg, +66.67%)
Vitamin D, IUN/A
Other Nutrients
Folate, total120.0ug (-8.00ug, -6.25%)
Thiamin0.0mg (=)
Niacin6.25mg (+3.69mg, +143.76%)
Ingredients
Wheat Flour, Vegetable Oil, Rice Flour, Sugar, Whole Grain Whole Wheat Flour, Cracked Wheat, Salt, Dried Garlic, Spices, Red Pepper, Yeast, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Torula Yeast Extract, Modified Milk Ingredients, Natural Flavour, Soy Lecithin, Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.52
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+25.00kcal, +5.91%)
Total Fat16.0g (+3.18g, +24.80%)
Saturated Fat 2.5g (-2.63g, -51.27%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 921.0mg (+88.00mg, +10.56%)
Total Carbohydrates 71.0g (-2.08g, -2.85%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 3.7g (-25.79g, -87.45%)
Sugars, added N/A
Protein 8.8g (+4.95g, +128.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (+11.00mg, +84.62%)
Iron, Fe2.8mg (+0.49mg, +21.21%)
Potassium, K103.0mg (+13.00mg, +14.44%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg
Fiber, insoluble0.0g
Phosphorus, P47.0mg
Folate, total108.0ug (-20.00ug, -15.63%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.8g
Fatty acids, total polyunsaturated9.3g
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.22mg (=)
Ash2.2g
Water2.0g
Fiber, soluble0.0g
Vitamin B-60.02mg
Folic acid62.0ug (-2.00ug, -3.13%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Wheat Flour, Soybean Oil (with Tbhq For Freshness), Rice Flour, Oat Fiber, Sugar, Sea Salt Contains 2% Or Less Of Yeast, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.34
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-32.00kcal, -7.57%)
Total Fat4.35g (-8.47g, -66.07%)
Saturated Fat 0.0g (-5.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 826.0mg (-7.00mg, -0.84%)
Total Carbohydrates 73.91g (+0.83g, +1.14%)
Dietary Fiber 4.3g (+3.00g, +230.77%)
Sugars 4.35g (-25.14g, -85.25%)
Sugars, added N/A
Protein 13.04g (+9.19g, +238.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+9.00mg, +69.23%)
Iron, Fe4.35mg (+2.04mg, +88.31%)
Potassium, K9.0mg (-81.00mg, -90.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total133.0ug (+5.00ug, +3.91%)
Thiamin0.0mg (=)
Riboflavin0.435mg (+0.22mg, +99.54%)
Niacin4.348mg (+1.78mg, +69.58%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Shortening (palm Oil), Salt, Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.32
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-2.00kcal, -0.47%)
Total Fat13.16g (+0.34g, +2.65%)
Saturated Fat 5.92g (+0.79g, +15.40%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 855.0mg (+22.00mg, +2.64%)
Total Carbohydrates 71.05g (-2.03g, -2.78%)
Dietary Fiber 1.3g (=)
Sugars 30.26g (+0.77g, +2.61%)
Sugars, added N/A
Protein 3.95g (+0.10g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+105.00mg, +807.69%)
Iron, Fe2.63mg (+0.32mg, +13.85%)
Potassium, K66.0mg (-24.00mg, -26.67%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total158.0ug (+30.00ug, +23.44%)
Thiamin0.0mg (=)
Riboflavin0.336mg (+0.12mg, +54.13%)
Niacin3.947mg (+1.38mg, +53.94%)
Folic acid86.0ug (+22.00ug, +34.38%)
Ingredients
Wheat Flour, Sugar, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative, Citric Acid Preservative), Dextrose, Contains Less Than 2% Of Each Of The Following: Salt, Palm Oil, Baking Soda, Sodium Aluminum Phosphate, Fructose, Monocalcium Phosphate, Cinnamon, Food Starch Modified, Natural And Artificial Flavors, Maltodextrin, Malic Acid, Caramel Color, Citric Acid, Wheat Starch, Niacin, Tricalcium Phosphate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide, Bht Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.43
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+6.00kcal, +1.42%)
Total Fat12.5g (-0.32g, -2.50%)
Saturated Fat 0.0g (-5.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (-12.00mg, -1.44%)
Total Carbohydrates 67.86g (-5.22g, -7.14%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 3.57g (-25.92g, -87.89%)
Sugars, added N/A
Protein 14.29g (+10.44g, +271.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe3.86mg (+1.55mg, +67.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (+15.00ug, +11.72%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.486mg (+0.27mg, +122.94%)
Niacin7.143mg (+4.58mg, +178.59%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Sugar, Oat Fiber, Onion Powder, Garlic Powder, Natural Flavors, Maltodextrin, Spices, Citric Acid, Parsley, Feta Cheese (milk, Cheese Culture, Salt), Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.36
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-28.00kcal, -6.62%)
Total Fat9.3g (-3.52g, -27.46%)
Saturated Fat 5.81g (+0.68g, +13.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 860.0mg (+27.00mg, +3.24%)
Total Carbohydrates 76.74g (+3.66g, +5.01%)
Dietary Fiber 2.3g (+1.00g, +76.92%)
Sugars 44.19g (+14.70g, +49.85%)
Sugars, added N/A
Protein 4.65g (+0.80g, +20.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+57.00mg, +438.46%)
Iron, Fe2.79mg (+0.48mg, +20.78%)
Potassium, K0.0mg (-90.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total91.0ug (-37.00ug, -28.91%)
Thiamin0.0mg (=)
Riboflavin0.316mg (+0.10mg, +44.95%)
Niacin2.791mg (+0.23mg, +8.85%)
Folic acid58.0ug (-6.00ug, -9.38%)
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Emulsified Palm Shortening (palm Oil, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate), Cocoa Powder Processed With Alkali, Dextrose, Leavening (baking Soda , Sodium Aluminum Phosphate, Monocalcium Phosphate Monohydrate) Contains 2% Or Less Of: Food Starch Modified, Salt, Cellulose Gum, Xanthan Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.48
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+6.00kcal, +1.42%)
Total Fat10.71g (-2.11g, -16.46%)
Saturated Fat 0.0g (-5.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+24.00mg, +2.88%)
Total Carbohydrates 71.43g (-1.65g, -2.26%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 0.0g (-29.49g, -100.00%)
Sugars, added N/A
Protein 10.71g (+6.86g, +178.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe2.57mg (+0.26mg, +11.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total114.0ug (-14.00ug, -10.94%)
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.03mg, +11.47%)
Niacin4.286mg (+1.72mg, +67.16%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Malt, Salt, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.18
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-23.00kcal, -5.44%)
Total Fat10.0g (-2.82g, -22.00%)
Saturated Fat 3.33g (-1.80g, -35.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 900.0mg (+67.00mg, +8.04%)
Total Carbohydrates 73.33g (+0.25g, +0.34%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-29.49g, -100.00%)
Sugars, added N/A
Protein 13.33g (+9.48g, +246.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe5.2mg (+2.89mg, +125.11%)
Potassium, K147.0mg (+57.00mg, +63.33%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug (-28.00ug, -21.88%)
Folic acid0.0ug (-64.00ug, -100.00%)
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Sodium Bicarbonate, Corn Syrup, Malt Syrup, Yeast, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.10
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-42.00kcal, -9.93%)
Total Fat0.0g (-12.82g, -100.00%)
Saturated Fat 0.0g (-5.13g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+24.00mg, +2.88%)
Total Carbohydrates 90.48g (+17.40g, +23.81%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 47.62g (+18.13g, +61.48%)
Sugars, added N/A
Protein 2.38g (-1.47g, -38.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe15.0mg (+12.69mg, +549.35%)
Potassium, K71.0mg (-19.00mg, -21.11%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P48.0mg
Folate, total57.0ug (-71.00ug, -55.47%)
Pantothenic acid1.19mg
Thiamin2.0mg (+2.00mg)
Zinc, Zn3.57mg
Niacin4.762mg (+2.20mg, +85.73%)
Vitamin B-60.476mg
Ingredients
Ingredients: Milled Corn, Sugar, Corn Syrup, Salt, Molasses, Canola Oil, Turmeric Oleoresin (color), Annatto Extract (color), Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid