Toufayan Bakeries Buns by Toufayan Bakery Inc: Similar Foods

Product:
Buns
Brand:
Toufayan Bakeries
Maker:
Toufayan Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2097950/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal
Total Fat2.68g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 53.57g
Dietary Fiber 1.8g
Sugars 12.5g
Sugars, added N/A
Protein 8.93g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total71.0ug
Thiamin1.0mg
Riboflavin0.304mg
Niacin3.571mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Yeast, Potato Flour, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Calcium Propionate (preservative), Corn Flour, Tumeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Calcium Sulfate, Tricalcium Phosphate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (=)
Total Fat2.68g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 53.57g (=)
Dietary Fiber 1.8g (=)
Sugars 12.5g (=)
Sugars, added N/A
Protein 8.93g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total71.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.304mg (=)
Niacin3.571mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Yeast, Potato Flour, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Calcium Propionate (preservative), Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Calcium Sulfate, Tricalcium Phosphate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+18.00kcal, +6.72%)
Total Fat3.57g (+0.89g, +33.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+18.00mg, +4.80%)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 25.0g (+12.50g, +100.00%)
Sugars, added N/A
Protein 7.14g (-1.79g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total86.0ug (+15.00ug, +21.13%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.06mg, -20.07%)
Niacin4.286mg (+0.71mg, +20.02%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Fructose, Whey, Cranberries, Soybean Oil, Blueberries, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Non Fat Milk, Glycerin, Natural & Artificial Flavors, Dough Conditioners (contains One Or More Of The Following; Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate), Corn Sugar, Agar, Titanium Dioxide, Corn Flour, Oleoresin Turmeric, Oleoresin Paprika, Corn Starch, Grape Juice Concentrate, Sunflower Oil, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-1.00kcal, -0.37%)
Total Fat4.44g (+1.76g, +65.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+25.00mg, +6.67%)
Total Carbohydrates 55.56g (+1.99g, +3.71%)
Dietary Fiber 6.7g (+4.90g, +272.22%)
Sugars 15.56g (+3.06g, +24.48%)
Sugars, added N/A
Protein 6.67g (-2.26g, -25.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total53.0ug (-18.00ug, -25.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.227mg (-0.08mg, -25.33%)
Niacin3.556mg (-0.02mg, -0.42%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Oats, Yeast, Wheat Gluten, Soybean Oil, Malted Barley Flour, Contains 2 Percent Or Less Of: Oat Fiber, Wheat Flour, Salt, Molasses, Cinnamon, Monoglycerides, Dehydrated Apples, Corn Flour, Natural Flavors, Datem, Fructose, Canola Oil, Apple Juice Concentrate, Calcium Propionate And Sorbic Acid To Retard Spoilage, Dextrose, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+32.00kcal, +11.94%)
Total Fat3.33g (+0.65g, +24.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+8.00mg, +2.13%)
Total Carbohydrates 60.0g (+6.43g, +12.00%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 26.67g (+14.17g, +113.36%)
Sugars, added N/A
Protein 6.67g (-2.26g, -25.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total80.0ug (+9.00ug, +12.68%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.34mg (+0.04mg, +11.84%)
Niacin4.0mg (+0.43mg, +12.01%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Raisins, Sugar, Fructose, Whey, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Wheat Gluten, Salt, Glycerin, Natural And Artificial Flavors, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Non Fat Milk, Corn Sugar, Agar, Titanium Dioxide, Corn Flour, Oleoresin Turmeric, Oleoresin Paprika, Corn Starch, Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+35.00kcal, +13.06%)
Total Fat6.06g (+3.38g, +126.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-11.00mg, -2.93%)
Total Carbohydrates 54.55g (+0.98g, +1.83%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 18.18g (+5.68g, +45.44%)
Sugars, added N/A
Protein 9.09g (+0.16g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe2.18mg (-0.39mg, -15.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total73.0ug (+2.00ug, +2.82%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.03g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.206mg (-0.10mg, -32.24%)
Niacin2.424mg (-1.15mg, -32.12%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Yeast, Wheat Gluten, Soybean Oil, Wheat Flour, Contains 2 Percent Or Less Of: Apples, Salt, Cinnamon, Apple Juice Concentrate, Corn Flour, Natural Flavors, Fructose, Nonfat Milk*, Canola Oil, Monoglycerides, Dextrose, Datem, Ginger, Spices, Calcium Propionate And Sorbic Acid To Retard Spoilage, Malted Barley Flour, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+11.00kcal, +4.10%)
Total Fat4.65g (+1.97g, +73.51%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+20.00mg, +5.33%)
Total Carbohydrates 51.16g (-2.41g, -4.50%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 9.3g (-3.20g, -25.60%)
Sugars, added N/A
Protein 9.3g (+0.37g, +4.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe3.35mg (+0.78mg, +30.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (+22.00ug, +30.99%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.395mg (+0.09mg, +29.93%)
Niacin4.651mg (+1.08mg, +30.24%)
Ingredients
Whole Wheat Flour, Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Multi Grain Blend (wheat Berries, Pearled Barley, Triticale, Rye), Soybean Oil, Contains 2 Percent Or Less Of: Whey (milk)*, Salt, Butter*, Wheat Bran, Mono And Diglycerides, Sodium Stearoyl Lactylate (dough Conditioner), Citric Acid, Calcium Propionate And Sorbic Acid To Retard Spoilage, Malted Barley Flour, Wheat Gluten, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+18.00kcal, +6.72%)
Total Fat5.36g (+2.68g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+36.00mg, +9.60%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 10.71g (-1.79g, -14.32%)
Sugars, added N/A
Protein 7.14g (-1.79g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total86.0ug (+15.00ug, +21.13%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.06mg, -20.07%)
Niacin2.857mg (-0.71mg, -19.99%)
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Cinnamon, Yeast Contains 2% Or Less Of Each Of The Following: Caramel Color, Wheat Starch, Guar Gum, Xanthan Gum, Corn Starch, Wheat Gluten, Salt, Malt, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Calcium Sulfate, Tricalcium Phosphate, Dough Conditioners (monoglycerides, Datem), Dextrose, Corn Flour, Spice, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+40.00kcal, +14.93%)
Total Fat5.77g (+3.09g, +115.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-10.00mg, -2.67%)
Total Carbohydrates 57.69g (+4.12g, +7.69%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 19.23g (+6.73g, +53.84%)
Sugars, added N/A
Protein 11.54g (+2.61g, +29.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.77mg (+0.20mg, +7.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total62.0ug (-9.00ug, -12.68%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.392mg (+0.09mg, +28.95%)
Niacin3.077mg (-0.49mg, -13.83%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Wheat Flour, Soybean Oil, Brown Sugar (sugar, Invert Sugar, Molasses), Wheat Gluten, Yeast, Contains 2 Percent Or Less Of: Cocoa Processed With Alkali, Salt, Canola Oil, Chocolate, Wheat Starch, Natural Flavors, Dextrose, Monoglycerides, Calcium Propionate And Sorbic Acid To Retard Spoilage, Datem (dough Conditioner), Malted Barley Flour, Nonfat Milk*, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+21.00kcal, +7.84%)
Total Fat5.26g (+2.58g, +96.27%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (-20.00mg, -5.33%)
Total Carbohydrates 57.89g (+4.32g, +8.06%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 15.79g (+3.29g, +26.32%)
Sugars, added N/A
Protein 7.89g (-1.04g, -11.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+34.00mg, +47.89%)
Iron, Fe2.84mg (+0.27mg, +10.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total63.0ug (-8.00ug, -11.27%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.268mg (-0.04mg, -11.84%)
Niacin3.158mg (-0.41mg, -11.57%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Apples (evaporated Apples, Sulfur Dioxide, Sodium Sulfite), Contains 2% Or Less Of The Following: Blueberries, Soybean Oil, Unsalted Butter, Modified Corn Starch, Oat Flour, Potato Flakes, Salt, Buttermilk, Yeast, Cultured Whey (milk), Monoglycerides (emulsifier), Fractionated Palm Kernel Oil, Canola Oil, Yellow Corn Flour, Wheat Gluten, Sodium Benzoate And Potassium Sorbate (mold Inhibitors), Dextrose, Wheat Starch, Natural And Artificial Flavors, Citric Acid, Blue 1, Blue 2 Lake, Red 40, Red 40 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.90
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+18.00kcal, +6.72%)
Total Fat4.29g (+1.61g, +60.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-18.00mg, -4.80%)
Total Carbohydrates 40.0g (-13.57g, -25.33%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 14.29g (+1.79g, +14.32%)
Sugars, added N/A
Protein 8.57g (-0.36g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe2.86mg (+0.29mg, +11.28%)
Potassium, K31.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total67.0ug (-4.00ug, -5.63%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.286mg (-0.02mg, -5.92%)
Niacin5.714mg (+2.14mg, +60.01%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Yeast, Sugar, Water, Wheat Gluten, Oil Blend (soybean, Palm, And Canola), Wheat Protein Isolate, Salt, Sodium Stearoyl Lactylate, Datem, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto), Dextrose, Natural Flavor, Calcium Sulfate, Mono And Diglycerides, Citric Acid, Lactic Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene (for Color), Modified Corn Starch, Sodium Alginate, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.82
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+3.00kcal, +1.12%)
Total Fat3.12g (+0.44g, +16.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+42.00mg, +11.20%)
Total Carbohydrates 45.83g (-7.74g, -14.45%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 4.17g (-8.33g, -66.64%)
Sugars, added N/A
Protein 8.33g (-0.60g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe3.0mg (+0.43mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total83.0ug (+12.00ug, +16.90%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.283mg (-0.02mg, -6.91%)
Niacin3.333mg (-0.24mg, -6.66%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Yeast, Soybean Oil And Or Canola Oil, Contains 2 Percent Or Less Of: Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.29
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-2.00kcal, -0.75%)
Total Fat3.12g (+0.44g, +16.42%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 414.0mg (+39.00mg, +10.40%)
Total Carbohydrates 52.34g (-1.23g, -2.30%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 4.69g (-7.81g, -62.48%)
Sugars, added N/A
Protein 10.16g (+1.23g, +13.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe2.81mg (+0.24mg, +9.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total94.0ug (+23.00ug, +32.39%)
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.39g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.266mg (-0.04mg, -12.50%)
Niacin3.125mg (-0.45mg, -12.49%)
Ingredients
Shepherd's Grain Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Brown Cane Sugar [sugar, Invert Sugar, Cane Molasses], Malted Barley Flour, Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose Added To Prevent Caking], Natamycin [natural Mold Inhibitor], Tomato Puree [tomato Paste, Water], Contains 2% Or Less Of Each Of The Following: Sea Salt, Corn Meal, Yeast, Dehydrated Garlic, Sugar, Spices, Calcium Sulfate, Enzymes [plant Based]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+15.00kcal, +5.60%)
Total Fat3.33g (+0.65g, +24.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+25.00mg, +6.67%)
Total Carbohydrates 51.67g (-1.90g, -3.55%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 13.33g (+0.83g, +6.64%)
Sugars, added N/A
Protein 10.0g (+1.07g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+19.00mg, +26.76%)
Iron, Fe3.33mg (+0.76mg, +29.57%)
Potassium, K32.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Folate, total64.0ug (-7.00ug, -9.86%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin1.0mg (=)
Riboflavin0.333mg (+0.03mg, +9.54%)
Niacin5.0mg (+1.43mg, +40.02%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Protein Isolate, Salt, Dextrose, Corn Starch, Natural And Artificial Flavor, Yellow Corn Flour, Jalapenos, Wheat Sourdough, Spice (annatto, Turmeric For Coloring), Wheat Starch, Calcium Propionate (a Preservative), Dextrose, Calcium Sulfate, Sodium Alginate, Sunflower Lecithin, Sodium Stearoyl Lactylate, Modified Food Starch, Mono And Diglycerides, Citric Acid, Ascorbic Acid, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.22
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+14.00kcal, +5.22%)
Total Fat5.13g (+2.45g, +91.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+35.00mg, +9.33%)
Total Carbohydrates 48.72g (-4.85g, -9.05%)
Dietary Fiber 5.1g (+3.30g, +183.33%)
Sugars 5.13g (-7.37g, -58.96%)
Sugars, added N/A
Protein 7.69g (-1.24g, -13.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+32.00mg, +45.07%)
Iron, Fe2.77mg (+0.20mg, +7.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total62.0ug (-9.00ug, -12.68%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.174mg (-0.13mg, -42.76%)
Niacin3.077mg (-0.49mg, -13.83%)
Ingredients
Ingredients: 100% Whole Wheat Flour, Wheat Flour [enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Soy Fiber, Salt, Honey, Butter, Soy Flour, Whey, Buttermilk, Non Fat Milk, Malt, Dough Conditioner (datem), Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Corn Starch, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.43
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-5.00kcal, -1.87%)
Total Fat2.63g (-0.05g, -1.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+20.00mg, +5.33%)
Total Carbohydrates 55.26g (+1.69g, +3.15%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 10.53g (-1.97g, -15.76%)
Sugars, added N/A
Protein 7.89g (-1.04g, -11.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+34.00mg, +47.89%)
Iron, Fe2.84mg (+0.27mg, +10.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (+34.00ug, +47.89%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.358mg (+0.05mg, +17.76%)
Niacin5.263mg (+1.69mg, +47.38%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Blueberry Flavored Bits (sugar, Wheat Flour, Corn Cereal, Soybean Oil, Wheat Starch, Natural And Artificial Flavors, Blue #2 And Red #40) Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono Diglycerides, Ascorbic Acid), Natural And Artificial Blueberry Flavors, Fd&c Red #40, Blue #1, Red #3, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)