Toufayan Bakeries Buns by Toufayan Bakery Inc: Similar Foods

Product:
Buns
Brand:
Toufayan Bakeries
Maker:
Toufayan Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2097950/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal
Total Fat2.68g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 53.57g
Dietary Fiber 1.8g
Sugars 12.5g
Sugars, added N/A
Protein 8.93g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total71.0ug
Thiamin1.0mg
Riboflavin0.304mg
Niacin3.571mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Yeast, Potato Flour, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Calcium Propionate (preservative), Corn Flour, Tumeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Calcium Sulfate, Tricalcium Phosphate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (=)
Total Fat2.68g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 53.57g (=)
Dietary Fiber 1.8g (=)
Sugars 12.5g (=)
Sugars, added N/A
Protein 8.93g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total71.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.304mg (=)
Niacin3.571mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Yeast, Potato Flour, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Calcium Propionate (preservative), Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Calcium Sulfate, Tricalcium Phosphate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-18.00kcal, -6.72%)
Total Fat2.5g (-0.18g, -6.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 5.0g (+3.20g, +177.78%)
Sugars 5.0g (-7.50g, -60.00%)
Sugars, added N/A
Protein 10.0g (+1.07g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe2.7mg (+0.13mg, +5.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total60.0ug (-11.00ug, -15.49%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.255mg (-0.05mg, -16.12%)
Niacin4.0mg (+0.43mg, +12.01%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Crushed Wheat, Whole Wheat Flour, Wheat Nuggets, Honey, Yeast, Vital Wheat Gluten Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, High Fructose Corn Syrup, Raisin Juice Concentrate, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Monocalcium Phosphate), Caramel Color, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+18.00kcal, +6.72%)
Total Fat3.57g (+0.89g, +33.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+18.00mg, +4.80%)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 25.0g (+12.50g, +100.00%)
Sugars, added N/A
Protein 7.14g (-1.79g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total86.0ug (+15.00ug, +21.13%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.06mg, -20.07%)
Niacin4.286mg (+0.71mg, +20.02%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Fructose, Whey, Cranberries, Soybean Oil, Blueberries, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Non Fat Milk, Glycerin, Natural & Artificial Flavors, Dough Conditioners (contains One Or More Of The Following; Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate), Corn Sugar, Agar, Titanium Dioxide, Corn Flour, Oleoresin Turmeric, Oleoresin Paprika, Corn Starch, Grape Juice Concentrate, Sunflower Oil, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-18.00kcal, -6.72%)
Total Fat3.12g (+0.44g, +16.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+21.00mg, +5.60%)
Total Carbohydrates 41.67g (-11.90g, -22.21%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 4.17g (-8.33g, -66.64%)
Sugars, added N/A
Protein 8.33g (-0.60g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe2.25mg (-0.32mg, -12.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total67.0ug (-4.00ug, -5.63%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.212mg (-0.09mg, -30.26%)
Niacin2.5mg (-1.07mg, -29.99%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Liquid Sugar, Yeast, Contains 2 Percent Or Less Of: Wheat Gluten, Soybean Oil And Or Canola Oil, Sea Salt, Molasses, Caramel Color, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-28.00kcal, -10.45%)
Total Fat4.0g (+1.32g, +49.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-15.00mg, -4.00%)
Total Carbohydrates 48.0g (-5.57g, -10.40%)
Dietary Fiber 4.0g (+2.20g, +122.22%)
Sugars 16.0g (+3.50g, +28.00%)
Sugars, added N/A
Protein 8.0g (-0.93g, -10.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe2.88mg (+0.31mg, +12.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total64.0ug (-7.00ug, -9.86%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.272mg (-0.03mg, -10.53%)
Niacin3.2mg (-0.37mg, -10.39%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Liquid Sugar, Yeast, Walnuts, Contains 2 Percent Or Less Of: Canola Oil And Or Soybean Oil, Wheat Gluten, Sea Salt, Cinnamon, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar , Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-1.00kcal, -0.37%)
Total Fat4.44g (+1.76g, +65.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+25.00mg, +6.67%)
Total Carbohydrates 55.56g (+1.99g, +3.71%)
Dietary Fiber 6.7g (+4.90g, +272.22%)
Sugars 15.56g (+3.06g, +24.48%)
Sugars, added N/A
Protein 6.67g (-2.26g, -25.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total53.0ug (-18.00ug, -25.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.227mg (-0.08mg, -25.33%)
Niacin3.556mg (-0.02mg, -0.42%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Oats, Yeast, Wheat Gluten, Soybean Oil, Malted Barley Flour, Contains 2 Percent Or Less Of: Oat Fiber, Wheat Flour, Salt, Molasses, Cinnamon, Monoglycerides, Dehydrated Apples, Corn Flour, Natural Flavors, Datem, Fructose, Canola Oil, Apple Juice Concentrate, Calcium Propionate And Sorbic Acid To Retard Spoilage, Dextrose, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+32.00kcal, +11.94%)
Total Fat3.33g (+0.65g, +24.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+8.00mg, +2.13%)
Total Carbohydrates 60.0g (+6.43g, +12.00%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 26.67g (+14.17g, +113.36%)
Sugars, added N/A
Protein 6.67g (-2.26g, -25.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total80.0ug (+9.00ug, +12.68%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.34mg (+0.04mg, +11.84%)
Niacin4.0mg (+0.43mg, +12.01%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Raisins, Sugar, Fructose, Whey, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Wheat Gluten, Salt, Glycerin, Natural And Artificial Flavors, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Non Fat Milk, Corn Sugar, Agar, Titanium Dioxide, Corn Flour, Oleoresin Turmeric, Oleoresin Paprika, Corn Starch, Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.15
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-18.00kcal, -6.72%)
Total Fat3.75g (+1.07g, +39.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+25.00mg, +6.67%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 7.5g (-5.00g, -40.00%)
Sugars, added N/A
Protein 7.5g (-1.43g, -16.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe2.5mg (-0.07mg, -2.72%)
Potassium, K2.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble1.0g
Folate, total51.0ug (-20.00ug, -28.17%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.25mg (-0.05mg, -17.76%)
Niacin5.0mg (+1.43mg, +40.02%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Mono And Diglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Wheat Starch, Sodium Stearoyl Lactylate, Citric Acid, Modified Corn Starch, Sodium Alginate, Polysorbate 60, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+35.00kcal, +13.06%)
Total Fat6.06g (+3.38g, +126.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-11.00mg, -2.93%)
Total Carbohydrates 54.55g (+0.98g, +1.83%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 18.18g (+5.68g, +45.44%)
Sugars, added N/A
Protein 9.09g (+0.16g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe2.18mg (-0.39mg, -15.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total73.0ug (+2.00ug, +2.82%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.03g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.206mg (-0.10mg, -32.24%)
Niacin2.424mg (-1.15mg, -32.12%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Yeast, Wheat Gluten, Soybean Oil, Wheat Flour, Contains 2 Percent Or Less Of: Apples, Salt, Cinnamon, Apple Juice Concentrate, Corn Flour, Natural Flavors, Fructose, Nonfat Milk*, Canola Oil, Monoglycerides, Dextrose, Datem, Ginger, Spices, Calcium Propionate And Sorbic Acid To Retard Spoilage, Malted Barley Flour, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+11.00kcal, +4.10%)
Total Fat4.65g (+1.97g, +73.51%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+20.00mg, +5.33%)
Total Carbohydrates 51.16g (-2.41g, -4.50%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 9.3g (-3.20g, -25.60%)
Sugars, added N/A
Protein 9.3g (+0.37g, +4.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe3.35mg (+0.78mg, +30.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (+22.00ug, +30.99%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.395mg (+0.09mg, +29.93%)
Niacin4.651mg (+1.08mg, +30.24%)
Ingredients
Whole Wheat Flour, Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Multi Grain Blend (wheat Berries, Pearled Barley, Triticale, Rye), Soybean Oil, Contains 2 Percent Or Less Of: Whey (milk)*, Salt, Butter*, Wheat Bran, Mono And Diglycerides, Sodium Stearoyl Lactylate (dough Conditioner), Citric Acid, Calcium Propionate And Sorbic Acid To Retard Spoilage, Malted Barley Flour, Wheat Gluten, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-18.00kcal, -6.72%)
Total Fat2.5g (-0.18g, -6.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 47.5g (-6.07g, -11.33%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 5.0g (-7.50g, -60.00%)
Sugars, added N/A
Protein 7.5g (-1.43g, -16.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe2.7mg (+0.13mg, +5.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total100.0ug (+29.00ug, +40.85%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.34mg (+0.04mg, +11.84%)
Niacin5.0mg (+1.43mg, +40.02%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Butter (milk), Potato Flour, Honey, Vegetable Oil (canola And Or Soy), Yeast, Salt, Distilled Vinegar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Soy Lecithin, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+18.00kcal, +6.72%)
Total Fat5.36g (+2.68g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+36.00mg, +9.60%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 10.71g (-1.79g, -14.32%)
Sugars, added N/A
Protein 7.14g (-1.79g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total86.0ug (+15.00ug, +21.13%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.06mg, -20.07%)
Niacin2.857mg (-0.71mg, -19.99%)
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Cinnamon, Yeast Contains 2% Or Less Of Each Of The Following: Caramel Color, Wheat Starch, Guar Gum, Xanthan Gum, Corn Starch, Wheat Gluten, Salt, Malt, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Calcium Sulfate, Tricalcium Phosphate, Dough Conditioners (monoglycerides, Datem), Dextrose, Corn Flour, Spice, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+40.00kcal, +14.93%)
Total Fat5.77g (+3.09g, +115.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-10.00mg, -2.67%)
Total Carbohydrates 57.69g (+4.12g, +7.69%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 19.23g (+6.73g, +53.84%)
Sugars, added N/A
Protein 11.54g (+2.61g, +29.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.77mg (+0.20mg, +7.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total62.0ug (-9.00ug, -12.68%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.392mg (+0.09mg, +28.95%)
Niacin3.077mg (-0.49mg, -13.83%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Wheat Flour, Soybean Oil, Brown Sugar (sugar, Invert Sugar, Molasses), Wheat Gluten, Yeast, Contains 2 Percent Or Less Of: Cocoa Processed With Alkali, Salt, Canola Oil, Chocolate, Wheat Starch, Natural Flavors, Dextrose, Monoglycerides, Calcium Propionate And Sorbic Acid To Retard Spoilage, Datem (dough Conditioner), Malted Barley Flour, Nonfat Milk*, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+21.00kcal, +7.84%)
Total Fat4.44g (+1.76g, +65.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-19.00mg, -5.07%)
Total Carbohydrates 55.56g (+1.99g, +3.71%)
Dietary Fiber 6.7g (+4.90g, +272.22%)
Sugars 17.78g (+5.28g, +42.24%)
Sugars, added N/A
Protein 8.89g (-0.04g, -0.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-27.00mg, -38.03%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total53.0ug (-18.00ug, -25.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.227mg (-0.08mg, -25.33%)
Niacin3.556mg (-0.02mg, -0.42%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Oats, Yeast, Wheat Gluten, Soybean Oil, Malted Barley Flour, Contains 2 Percent Or Less Of: Wheat Flour, Oat Fiber, Molasses, Salt, Cinnamon, Monoglycerides, Natural Flavors, Corn Flour, Datem, Cornstarch, Brown Sugar, Calcium Propionate And Sorbic Acid To Retard Spoilage, Dextrose, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+21.00kcal, +7.84%)
Total Fat5.26g (+2.58g, +96.27%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (-20.00mg, -5.33%)
Total Carbohydrates 57.89g (+4.32g, +8.06%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 15.79g (+3.29g, +26.32%)
Sugars, added N/A
Protein 7.89g (-1.04g, -11.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+34.00mg, +47.89%)
Iron, Fe2.84mg (+0.27mg, +10.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total63.0ug (-8.00ug, -11.27%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.268mg (-0.04mg, -11.84%)
Niacin3.158mg (-0.41mg, -11.57%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Apples (evaporated Apples, Sulfur Dioxide, Sodium Sulfite), Contains 2% Or Less Of The Following: Blueberries, Soybean Oil, Unsalted Butter, Modified Corn Starch, Oat Flour, Potato Flakes, Salt, Buttermilk, Yeast, Cultured Whey (milk), Monoglycerides (emulsifier), Fractionated Palm Kernel Oil, Canola Oil, Yellow Corn Flour, Wheat Gluten, Sodium Benzoate And Potassium Sorbate (mold Inhibitors), Dextrose, Wheat Starch, Natural And Artificial Flavors, Citric Acid, Blue 1, Blue 2 Lake, Red 40, Red 40 Lake