Aunt Millie's Bakehouse Hawaiian Rolls, Hawaiian by Aunt Millie's Foodservice: Similar Foods

Product:
Hawaiian Rolls, Hawaiian
Brand:
Aunt Millie's Bakehouse
Maker:
Aunt Millie's Foodservice

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475721/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat4.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 40.0g
Dietary Fiber 2.9g
Sugars 14.29g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe2.86mg
Potassium, K31.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total67.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.286mg
Niacin5.714mg
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Yeast, Sugar, Water, Wheat Gluten, Oil Blend (soybean, Palm, And Canola), Wheat Protein Isolate, Salt, Sodium Stearoyl Lactylate, Datem, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto), Dextrose, Natural Flavor, Calcium Sulfate, Mono And Diglycerides, Citric Acid, Lactic Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene (for Color), Modified Corn Starch, Sodium Alginate, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.90
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-18.00kcal, -6.29%)
Total Fat2.68g (-1.61g, -37.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+18.00mg, +5.04%)
Total Carbohydrates 53.57g (+13.57g, +33.92%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 12.5g (-1.79g, -12.53%)
Sugars, added N/A
Protein 8.93g (+0.36g, +4.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-0.29mg, -10.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total71.0ug (+4.00ug, +5.97%)
Thiamin1.0mg (=)
Riboflavin0.304mg (+0.02mg, +6.29%)
Niacin3.571mg (-2.14mg, -37.50%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Yeast, Potato Flour, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Calcium Propionate (preservative), Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Calcium Sulfate, Tricalcium Phosphate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.90
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-18.00kcal, -6.29%)
Total Fat2.68g (-1.61g, -37.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+18.00mg, +5.04%)
Total Carbohydrates 53.57g (+13.57g, +33.92%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 12.5g (-1.79g, -12.53%)
Sugars, added N/A
Protein 8.93g (+0.36g, +4.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-0.29mg, -10.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total71.0ug (+4.00ug, +5.97%)
Thiamin1.0mg (=)
Riboflavin0.304mg (+0.02mg, +6.29%)
Niacin3.571mg (-2.14mg, -37.50%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Yeast, Potato Flour, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Calcium Propionate (preservative), Corn Flour, Tumeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Calcium Sulfate, Tricalcium Phosphate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.92
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+22.00kcal, +7.69%)
Total Fat5.77g (+1.48g, +34.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+8.00mg, +2.24%)
Total Carbohydrates 57.69g (+17.69g, +44.22%)
Dietary Fiber 3.8g (+0.90g, +31.03%)
Sugars 19.23g (+4.94g, +34.57%)
Sugars, added N/A
Protein 11.54g (+2.97g, +34.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (-3.00mg, -3.75%)
Iron, Fe2.77mg (-0.09mg, -3.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total62.0ug (-5.00ug, -7.46%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (+1.92g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.392mg (+0.11mg, +37.06%)
Niacin3.077mg (-2.64mg, -46.15%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Wheat Flour, Soybean Oil, Brown Sugar (sugar, Invert Sugar, Molasses), Wheat Gluten, Yeast, Contains 2 Percent Or Less Of: Cocoa Processed With Alkali, Salt, Canola Oil, Chocolate, Wheat Starch, Natural Flavors, Dextrose, Monoglycerides, Calcium Propionate And Sorbic Acid To Retard Spoilage, Datem (dough Conditioner), Malted Barley Flour, Nonfat Milk*, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.96
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-3.00kcal, -1.05%)
Total Fat3.33g (-0.96g, -22.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+43.00mg, +12.04%)
Total Carbohydrates 51.67g (+11.67g, +29.17%)
Dietary Fiber 1.7g (-1.20g, -41.38%)
Sugars 13.33g (-0.96g, -6.72%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+10.00mg, +12.50%)
Iron, Fe3.33mg (+0.47mg, +16.43%)
Potassium, K32.0mg (+1.00mg, +3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g (=)
Folate, total64.0ug (-3.00ug, -4.48%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (+0.83g)
Thiamin1.0mg (=)
Riboflavin0.333mg (+0.05mg, +16.43%)
Niacin5.0mg (-0.71mg, -12.50%)
Fiber, soluble0.0g (=)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Protein Isolate, Salt, Dextrose, Corn Starch, Natural And Artificial Flavor, Yellow Corn Flour, Jalapenos, Wheat Sourdough, Spice (annatto, Turmeric For Coloring), Wheat Starch, Calcium Propionate (a Preservative), Dextrose, Calcium Sulfate, Sodium Alginate, Sunflower Lecithin, Sodium Stearoyl Lactylate, Modified Food Starch, Mono And Diglycerides, Citric Acid, Ascorbic Acid, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.39
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+17.00kcal, +5.94%)
Total Fat6.06g (+1.77g, +41.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+7.00mg, +1.96%)
Total Carbohydrates 54.55g (+14.55g, +36.38%)
Dietary Fiber 3.0g (+0.10g, +3.45%)
Sugars 18.18g (+3.89g, +27.22%)
Sugars, added N/A
Protein 9.09g (+0.52g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (-19.00mg, -23.75%)
Iron, Fe2.18mg (-0.68mg, -23.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total73.0ug (+6.00ug, +8.96%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated3.03g (+3.03g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.206mg (-0.08mg, -27.97%)
Niacin2.424mg (-3.29mg, -57.58%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Yeast, Wheat Gluten, Soybean Oil, Wheat Flour, Contains 2 Percent Or Less Of: Apples, Salt, Cinnamon, Apple Juice Concentrate, Corn Flour, Natural Flavors, Fructose, Nonfat Milk*, Canola Oil, Monoglycerides, Dextrose, Datem, Ginger, Spices, Calcium Propionate And Sorbic Acid To Retard Spoilage, Malted Barley Flour, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+3.00kcal, +1.05%)
Total Fat5.26g (+0.97g, +22.61%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (-2.00mg, -0.56%)
Total Carbohydrates 57.89g (+17.89g, +44.72%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 15.79g (+1.50g, +10.50%)
Sugars, added N/A
Protein 7.89g (-0.68g, -7.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (+25.00mg, +31.25%)
Iron, Fe2.84mg (-0.02mg, -0.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total63.0ug (-4.00ug, -5.97%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (+1.32g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.268mg (-0.02mg, -6.29%)
Niacin3.158mg (-2.56mg, -44.73%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Apples (evaporated Apples, Sulfur Dioxide, Sodium Sulfite), Contains 2% Or Less Of The Following: Blueberries, Soybean Oil, Unsalted Butter, Modified Corn Starch, Oat Flour, Potato Flakes, Salt, Buttermilk, Yeast, Cultured Whey (milk), Monoglycerides (emulsifier), Fractionated Palm Kernel Oil, Canola Oil, Yellow Corn Flour, Wheat Gluten, Sodium Benzoate And Potassium Sorbate (mold Inhibitors), Dextrose, Wheat Starch, Natural And Artificial Flavors, Citric Acid, Blue 1, Blue 2 Lake, Red 40, Red 40 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.93
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat4.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+14.00mg, +3.92%)
Total Carbohydrates 45.71g (+5.71g, +14.27%)
Dietary Fiber 2.9g (=)
Sugars 8.57g (-5.72g, -40.03%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+14.00mg, +17.50%)
Iron, Fe2.86mg (=)
Potassium, K69.0mg (+38.00mg, +122.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble0.0g (=)
Folate, total48.0ug (-19.00ug, -28.36%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.43g (+1.43g)
Thiamin1.0mg (=)
Riboflavin0.286mg (=)
Niacin5.714mg (=)
Fiber, soluble0.0g (=)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Sugar, Honey, Wheat Gluten, Soybean Oil, Potato Flakes, Wheat Bran, Salt, Molasses, Modified Whey, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Caramel Color, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With White Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+28.00kcal, +9.79%)
Total Fat8.82g (+4.53g, +105.59%)
Saturated Fat 0.98g (+0.98g)
Trans Fat 2.94g (+2.94g)
Cholesterol 10.0mg (+10.00mg)
Sodium 353.0mg (-4.00mg, -1.12%)
Total Carbohydrates 52.94g (+12.94g, +32.35%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 23.53g (+9.24g, +64.66%)
Sugars, added N/A
Protein 7.84g (-0.73g, -8.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe2.12mg (-0.74mg, -25.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total78.0ug (+11.00ug, +16.42%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.267mg (-0.02mg, -6.64%)
Niacin2.353mg (-3.36mg, -58.82%)
Ingredients
Enriched Flour (wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cinnamon, Partially Hydrogenated Soybean & Cottonseed Oil, Yeast, Contains 2% Or Less Of The Following: Soy Flour, Salt, Eggs, Corn Syrup, Calcium Carbonate, Calcium Sulfate, Mono & Diglycerides, Whey, Baking Soda, Sodium Acid Pyrophosphate, Dextrose, Cocoa (process With Alkali), Nonfat Milk, Modified Food Starch, Natural & Artificial Flavor, Sodium Aluminum Phosphate, Propylene Glycol Mono & Diesters, Cellulose, Tetra Sodium Pyrophosphate, Sodium Stearoyl Lactylate, Caramel Color, Polysorbate 60, Xanthan Gum, Agar, Calcium Stearoyl Lactylate, Red 40, Guar Gum, Locust Bean Gum, L Cysteine, Dicalcium Phosphate, Sodium Hexametaphosphate, Lecithin, Beta Carotene, Maltol, Citric Acid, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.30
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+14.00kcal, +4.90%)
Total Fat3.33g (-0.96g, -22.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+26.00mg, +7.28%)
Total Carbohydrates 60.0g (+20.00g, +50.00%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 26.67g (+12.38g, +86.63%)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe2.4mg (-0.46mg, -16.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total80.0ug (+13.00ug, +19.40%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.34mg (+0.05mg, +18.88%)
Niacin4.0mg (-1.71mg, -30.00%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Raisins, Sugar, Fructose, Whey, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Wheat Gluten, Salt, Glycerin, Natural And Artificial Flavors, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Non Fat Milk, Corn Sugar, Agar, Titanium Dioxide, Corn Flour, Oleoresin Turmeric, Oleoresin Paprika, Corn Starch, Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.70
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat3.57g (-0.72g, -16.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+36.00mg, +10.08%)
Total Carbohydrates 57.14g (+17.14g, +42.85%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 25.0g (+10.71g, +74.95%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-0.29mg, -10.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total86.0ug (+19.00ug, +28.36%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.04mg, -15.03%)
Niacin4.286mg (-1.43mg, -24.99%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Fructose, Whey, Cranberries, Soybean Oil, Blueberries, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Non Fat Milk, Glycerin, Natural & Artificial Flavors, Dough Conditioners (contains One Or More Of The Following; Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate), Corn Sugar, Agar, Titanium Dioxide, Corn Flour, Oleoresin Turmeric, Oleoresin Paprika, Corn Starch, Grape Juice Concentrate, Sunflower Oil, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.55
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat4.65g (+0.36g, +8.39%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+38.00mg, +10.64%)
Total Carbohydrates 51.16g (+11.16g, +27.90%)
Dietary Fiber 4.7g (+1.80g, +62.07%)
Sugars 9.3g (-4.99g, -34.92%)
Sugars, added N/A
Protein 9.3g (+0.73g, +8.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+13.00mg, +16.25%)
Iron, Fe3.35mg (+0.49mg, +17.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (+26.00ug, +38.81%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.395mg (+0.11mg, +38.11%)
Niacin4.651mg (-1.06mg, -18.60%)
Ingredients
Whole Wheat Flour, Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Multi Grain Blend (wheat Berries, Pearled Barley, Triticale, Rye), Soybean Oil, Contains 2 Percent Or Less Of: Whey (milk)*, Salt, Butter*, Wheat Bran, Mono And Diglycerides, Sodium Stearoyl Lactylate (dough Conditioner), Citric Acid, Calcium Propionate And Sorbic Acid To Retard Spoilage, Malted Barley Flour, Wheat Gluten, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.65
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-19.00kcal, -6.64%)
Total Fat4.44g (+0.15g, +3.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+43.00mg, +12.04%)
Total Carbohydrates 55.56g (+15.56g, +38.90%)
Dietary Fiber 6.7g (+3.80g, +131.03%)
Sugars 15.56g (+1.27g, +8.89%)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+9.00mg, +11.25%)
Iron, Fe2.4mg (-0.46mg, -16.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total53.0ug (-14.00ug, -20.90%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.22g (+2.22g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.227mg (-0.06mg, -20.63%)
Niacin3.556mg (-2.16mg, -37.77%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Oats, Yeast, Wheat Gluten, Soybean Oil, Malted Barley Flour, Contains 2 Percent Or Less Of: Oat Fiber, Wheat Flour, Salt, Molasses, Cinnamon, Monoglycerides, Dehydrated Apples, Corn Flour, Natural Flavors, Datem, Fructose, Canola Oil, Apple Juice Concentrate, Calcium Propionate And Sorbic Acid To Retard Spoilage, Dextrose, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.11
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat6.98g (+2.69g, +62.70%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+15.00mg, +4.20%)
Total Carbohydrates 46.51g (+6.51g, +16.27%)
Dietary Fiber 9.3g (+6.40g, +220.69%)
Sugars 6.98g (-7.31g, -51.15%)
Sugars, added N/A
Protein 13.95g (+5.38g, +62.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+13.00mg, +16.25%)
Iron, Fe2.51mg (-0.35mg, -12.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total19.0ug (-48.00ug, -71.64%)
Fatty acids, total monounsaturated2.33g (+2.33g)
Fatty acids, total polyunsaturated3.49g (+3.49g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.158mg (-0.13mg, -44.76%)
Niacin3.721mg (-1.99mg, -34.88%)
Ingredients
Made From: Whole Wheat Flour, Water, Wheat Berries, Wheat Gluten, Oats, Sunflower Seeds, Millet, Flaxseed, Brown Sugar (sugar, Invert Sugar, Molasses), Honey, Contains 2 Percent Or Less Of: Soybean Oil, Yeast, Salt, Sesame Seeds, Datem, Amaranth, Quinoa, Sorghum, Teff, Calcium Propionate And Sorbic Acid To Retard Spoilage, Monoglycerides, Whey (milk)*, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.24
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat5.36g (+1.07g, +24.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+54.00mg, +15.13%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 10.71g (-3.58g, -25.05%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-0.29mg, -10.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total86.0ug (+19.00ug, +28.36%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.04mg, -15.03%)
Niacin2.857mg (-2.86mg, -50.00%)
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Cinnamon, Yeast Contains 2% Or Less Of Each Of The Following: Caramel Color, Wheat Starch, Guar Gum, Xanthan Gum, Corn Starch, Wheat Gluten, Salt, Malt, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Calcium Sulfate, Tricalcium Phosphate, Dough Conditioners (monoglycerides, Datem), Dextrose, Corn Flour, Spice, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.44
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-9.00kcal, -3.15%)
Total Fat2.13g (-2.16g, -50.35%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 383.0mg (+26.00mg, +7.28%)
Total Carbohydrates 51.06g (+11.06g, +27.65%)
Dietary Fiber 2.1g (-0.80g, -27.59%)
Sugars 12.77g (-1.52g, -10.64%)
Sugars, added N/A
Protein 8.51g (-0.06g, -0.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca128.0mg (+48.00mg, +60.00%)
Iron, Fe2.3mg (-0.56mg, -19.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total85.0ug (+18.00ug, +26.87%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.289mg (=)
Niacin4.255mg (-1.46mg, -25.53%)
Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Calcium Propionate (preservative), White Rye Flour, Yellow Corn Flour, Corn Sugar, Maltodextrin, Annatto And Turmeric Extracts, Artificial Flavor, Calcium Sulfate, Dough Conditioners (monoglycerides, Ascorbic Acid), Enzyme, Soy Lecithin