Oven Joy, White Enriched Sandwich Bread by Safeway, Inc: Similar Foods
- Product:
- Oven Joy, White Enriched Sandwich Bread
- Brand:
- Oven Joy
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054081/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 3.12g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg | |
| Total Carbohydrates | 45.83g | |
| Dietary Fiber | 2.1g | |
| Sugars | 4.17g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 83.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.283mg | |
| Niacin | 3.333mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Yeast, Soybean Oil And Or Canola Oil, Contains 2 Percent Or Less Of: Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-5.00kcal, -1.85%) | |
| Total Fat | 3.12g (=) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 414.0mg (-3.00mg, -0.72%) | |
| Total Carbohydrates | 52.34g (+6.51g, +14.20%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 4.69g (+0.52g, +12.47%) | |
| Sugars, added | N/A | |
| Protein | 10.16g (+1.83g, +21.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (-5.00mg, -6.02%) | |
| Iron, Fe | 2.81mg (-0.19mg, -6.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (+11.00ug, +13.25%) | |
| Fatty acids, total monounsaturated | 0.78g | |
| Fatty acids, total polyunsaturated | 0.39g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.266mg (-0.02mg, -6.01%) | |
| Niacin | 3.125mg (-0.21mg, -6.24%) | |
| Ingredients | ||
|---|---|---|
Shepherd's Grain Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Brown Cane Sugar [sugar, Invert Sugar, Cane Molasses], Malted Barley Flour, Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose Added To Prevent Caking], Natamycin [natural Mold Inhibitor], Tomato Puree [tomato Paste, Water], Contains 2% Or Less Of Each Of The Following: Sea Salt, Corn Meal, Yeast, Dehydrated Garlic, Sugar, Spices, Calcium Sulfate, Enzymes [plant Based] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 5.36g (+2.24g, +71.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 50.0g (+4.17g, +9.10%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 10.71g (+6.54g, +156.83%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.19g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 2.57mg (-0.43mg, -14.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (+3.00ug, +3.61%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.04mg, -14.13%) | |
| Niacin | 2.857mg (-0.48mg, -14.28%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Cinnamon, Yeast Contains 2% Or Less Of Each Of The Following: Caramel Color, Wheat Starch, Guar Gum, Xanthan Gum, Corn Starch, Wheat Gluten, Salt, Malt, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Calcium Sulfate, Tricalcium Phosphate, Dough Conditioners (monoglycerides, Datem), Dextrose, Corn Flour, Spice, Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-10.00kcal, -3.69%) | |
| Total Fat | 5.43g (+2.31g, +74.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+18.00mg, +4.32%) | |
| Total Carbohydrates | 43.48g (-2.35g, -5.13%) | |
| Dietary Fiber | 4.3g (+2.20g, +104.76%) | |
| Sugars | 8.7g (+4.53g, +108.63%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+2.54g, +30.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+4.00mg, +4.82%) | |
| Iron, Fe | 3.13mg (+0.13mg, +4.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (-13.00ug, -15.66%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.06mg, -21.55%) | |
| Niacin | 3.478mg (+0.14mg, +4.35%) | |
| Ingredients | ||
|---|---|---|
Water, Coarse Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dry Honey (honey, Wheat Starch), Oat Flour, Whole Grain Oats, Vital Wheat Gluten, Sugar, Soybean Oil, Yeast, Oat Bran, Salt, Dough Conditioners (contains One Or More Of The Following: Ascorbic Acid, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes), Vinegar, Yeast Nutrient (ammonium Sulfate), Calcium Propionate (mold Inhibitor), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-8.00kcal, -2.95%) | |
| Total Fat | 1.75g (-1.37g, -43.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+4.00mg, +0.96%) | |
| Total Carbohydrates | 52.63g (+6.80g, +14.84%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 3.51g (-0.66g, -15.83%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.44g, +5.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-13.00mg, -15.66%) | |
| Iron, Fe | 3.16mg (+0.16mg, +5.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+22.00ug, +26.51%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (+0.02mg, +5.30%) | |
| Niacin | 3.509mg (+0.18mg, +5.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Bromated Flour, Malted), Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin, Riboflavin, Folic Acid), Water, Yeast, Vegetable Shortening, (partially Saturated; Soybean, Cottonseed And Or Canola Oil), Sesame Seeds (when Apparent), Salt, Sugar, Dextrose, Mono And Diglycerides, Sodium Stearoyl 2 Lactylate Calcium Propionate (preservative), And Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+8.00kcal, +2.95%) | |
| Total Fat | 4.65g (+1.53g, +49.04%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-22.00mg, -5.28%) | |
| Total Carbohydrates | 51.16g (+5.33g, +11.63%) | |
| Dietary Fiber | 4.7g (+2.60g, +123.81%) | |
| Sugars | 9.3g (+5.13g, +123.02%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.97g, +11.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+10.00mg, +12.05%) | |
| Iron, Fe | 3.35mg (+0.35mg, +11.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (+10.00ug, +12.05%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.395mg (+0.11mg, +39.58%) | |
| Niacin | 4.651mg (+1.32mg, +39.54%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Multi Grain Blend (wheat Berries, Pearled Barley, Triticale, Rye), Soybean Oil, Contains 2 Percent Or Less Of: Whey (milk)*, Salt, Butter*, Wheat Bran, Mono And Diglycerides, Sodium Stearoyl Lactylate (dough Conditioner), Citric Acid, Calcium Propionate And Sorbic Acid To Retard Spoilage, Malted Barley Flour, Wheat Gluten, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+11.00kcal, +4.06%) | |
| Total Fat | 5.13g (+2.01g, +64.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-7.00mg, -1.68%) | |
| Total Carbohydrates | 51.28g (+5.45g, +11.89%) | |
| Dietary Fiber | 2.6g (+0.50g, +23.81%) | |
| Sugars | 5.13g (+0.96g, +23.02%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.64g, -7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+20.00mg, +24.10%) | |
| Iron, Fe | 2.77mg (-0.23mg, -7.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+20.00ug, +24.10%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (-0.02mg, -7.42%) | |
| Niacin | 3.077mg (-0.26mg, -7.68%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Soybean Oil Contains 2% Or Less Of Each Of The Following: Soy Fiber, Butter, Whey, Soy Flour, Non Fat Milk, Buttermilk, Malt, Corn Starch, Salt, Honey, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Dough Conditioners (mono & Diglycerides, Datem), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+11.00kcal, +4.06%) | |
| Total Fat | 5.13g (+2.01g, +64.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-7.00mg, -1.68%) | |
| Total Carbohydrates | 48.72g (+2.89g, +6.31%) | |
| Dietary Fiber | 5.1g (+3.00g, +142.86%) | |
| Sugars | 5.13g (+0.96g, +23.02%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.64g, -7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+20.00mg, +24.10%) | |
| Iron, Fe | 2.77mg (-0.23mg, -7.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 62.0ug (-21.00ug, -25.30%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.174mg (-0.11mg, -38.52%) | |
| Niacin | 3.077mg (-0.26mg, -7.68%) | |
| Ingredients | ||
|---|---|---|
Ingredients: 100% Whole Wheat Flour, Wheat Flour [enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Soy Fiber, Salt, Honey, Butter, Soy Flour, Whey, Buttermilk, Non Fat Milk, Malt, Dough Conditioner (datem), Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Corn Starch, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-15.00kcal, -5.54%) | |
| Total Fat | 3.49g (+0.37g, +11.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+25.00mg, +6.00%) | |
| Total Carbohydrates | 46.51g (+0.68g, +1.48%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 4.65g (+0.48g, +11.51%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.97g, +11.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+10.00mg, +12.05%) | |
| Iron, Fe | 2.51mg (-0.49mg, -16.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (+10.00ug, +12.05%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.03mg, +11.66%) | |
| Niacin | 4.651mg (+1.32mg, +39.54%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (calcium Stearoyl Lactylate, Mono & Diglycerides, Datem, Ascorbic Acid, L Cysteine Azodicarbonamide, Calcium Peroxide, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (preservative), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-15.00kcal, -5.54%) | |
| Total Fat | 3.49g (+0.37g, +11.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+25.00mg, +6.00%) | |
| Total Carbohydrates | 46.51g (+0.68g, +1.48%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 6.98g (+2.81g, +67.39%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.35g, -16.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+10.00mg, +12.05%) | |
| Iron, Fe | 2.51mg (-0.49mg, -16.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (+10.00ug, +12.05%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.03mg, +11.66%) | |
| Niacin | 4.651mg (+1.32mg, +39.54%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (calcium Stearoyl Lactylate, Mono & Diglycerides, Datem, Ascorbic Acid, L Cysteine, Azodicarbonamide, Calcium Peroxide, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Gluten, Calcium Propionate (preservative), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 3.12g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-21.00mg, -5.04%) | |
| Total Carbohydrates | 41.67g (-4.16g, -9.08%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 4.17g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 2.25mg (-0.75mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 67.0ug (-16.00ug, -19.28%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.212mg (-0.07mg, -25.09%) | |
| Niacin | 2.5mg (-0.83mg, -24.99%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Liquid Sugar, Yeast, Contains 2 Percent Or Less Of: Wheat Gluten, Soybean Oil And Or Canola Oil, Sea Salt, Molasses, Caramel Color, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-3.00kcal, -1.11%) | |
| Total Fat | 2.82g (-0.30g, -9.62%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 437.0mg (+20.00mg, +4.80%) | |
| Total Carbohydrates | 46.48g (+0.65g, +1.42%) | |
| Dietary Fiber | 2.8g (+0.70g, +33.33%) | |
| Sugars | 5.63g (+1.46g, +35.01%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+4.35g, +52.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+2.00mg, +2.41%) | |
| Iron, Fe | 2.03mg (-0.97mg, -32.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 56.0ug (-27.00ug, -32.53%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.41g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.192mg (-0.09mg, -32.16%) | |
| Niacin | 2.254mg (-1.08mg, -32.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Sugar, Yeast, Sesame Seeds, Contains 2% Or Less Of: Soybean Oil, Salt, Datem, Nonfat Milk*, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 3.41g (+0.29g, +9.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+15.00mg, +3.60%) | |
| Total Carbohydrates | 45.45g (-0.38g, -0.83%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 4.55g (+0.38g, +9.11%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.51g, -18.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+10.00mg, +12.05%) | |
| Iron, Fe | 2.27mg (-0.73mg, -24.33%) | |
| Potassium, K | 9.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 61.0ug (-22.00ug, -26.51%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.14g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (-0.06mg, -19.79%) | |
| Niacin | 4.545mg (+1.21mg, +36.36%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid] Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Cellulose Gum, Maltodextrin, Carrageenan, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Food Starch, Sodium Alginate, Mono And Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-4.00kcal, -1.48%) | |
| Total Fat | 4.44g (+1.32g, +42.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-17.00mg, -4.08%) | |
| Total Carbohydrates | 55.56g (+9.73g, +21.23%) | |
| Dietary Fiber | 6.7g (+4.60g, +219.05%) | |
| Sugars | 15.56g (+11.39g, +273.14%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+6.00mg, +7.23%) | |
| Iron, Fe | 2.4mg (-0.60mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 53.0ug (-30.00ug, -36.14%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (-0.06mg, -19.79%) | |
| Niacin | 3.556mg (+0.22mg, +6.69%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Oats, Yeast, Wheat Gluten, Soybean Oil, Malted Barley Flour, Contains 2 Percent Or Less Of: Oat Fiber, Wheat Flour, Salt, Molasses, Cinnamon, Monoglycerides, Dehydrated Apples, Corn Flour, Natural Flavors, Datem, Fructose, Canola Oil, Apple Juice Concentrate, Calcium Propionate And Sorbic Acid To Retard Spoilage, Dextrose, Caramel Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 3.57g (+0.45g, +14.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-24.00mg, -5.76%) | |
| Total Carbohydrates | 57.14g (+11.31g, +24.68%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 25.0g (+20.83g, +499.52%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.19g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 2.57mg (-0.43mg, -14.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (+3.00ug, +3.61%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.04mg, -14.13%) | |
| Niacin | 4.286mg (+0.95mg, +28.59%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Fructose, Whey, Cranberries, Soybean Oil, Blueberries, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Non Fat Milk, Glycerin, Natural & Artificial Flavors, Dough Conditioners (contains One Or More Of The Following; Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate), Corn Sugar, Agar, Titanium Dioxide, Corn Flour, Oleoresin Turmeric, Oleoresin Paprika, Corn Starch, Grape Juice Concentrate, Sunflower Oil, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-9.00kcal, -3.32%) | |
| Total Fat | 3.57g (+0.45g, +14.42%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+35.00mg, +8.39%) | |
| Total Carbohydrates | 52.38g (+6.55g, +14.29%) | |
| Dietary Fiber | 4.8g (+2.70g, +128.57%) | |
| Sugars | 4.76g (+0.59g, +14.15%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.19g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.7mg (+5.70mg) | |
| Calcium, Ca | 95.0mg (+12.00mg, +14.46%) | |
| Iron, Fe | 3.43mg (+0.43mg, +14.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 76.0ug (-7.00ug, -8.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.04mg, -14.13%) | |
| Niacin | 3.81mg (+0.48mg, +14.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rye Meal, Molasses, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed And Or Canola Oil), Wheat Flour, Salt, Palm Oil, Caramel Color [sulfites], Brown Sugar, Calcium Stearoyl Lactylate [csl], Vinegar, Calcium Sulfate, Ascorbic Acid, Soy Lecithin, Azodicarbonamide (ada), Enzymes | ||