Popchips, Popped Chip Snack, Barbeque Potato, Barbeque Potato by Sonora Mills Foods, Inc: Similar Foods

Product:
Popchips, Popped Chip Snack, Barbeque Potato, Barbeque Potato
Brand:
Popchips
Maker:
Sonora Mills Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864889/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat14.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 714.0mg
Total Carbohydrates 64.29g
Dietary Fiber 3.6g
Sugars 10.71g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, K482.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated1.79g
Ingredients
Dried Potato, Rice Flour, Sunflower, Safflower, And Or Canola Oil, Seasoning (sugar, Whey Powder, Salt, Onion And Garlic Powder, Torula Yeast, Brown Sugar, Tomato Powder, Yeast Extract, Spices, Natural Flavors, Natural Smoke Flavor, Citric Acid, Paprika Extract [color], Paprika), Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
All Nutrients Per 100g (3.527 oz)
Calories 427.0kcal (-2.00kcal, -0.47%)
Total Fat12.02g (-2.27g, -15.89%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.06g (+0.06g)
Cholesterol 4.0mg (+4.00mg)
Sodium 723.0mg (+9.00mg, +1.26%)
Total Carbohydrates 72.76g (+8.47g, +13.17%)
Dietary Fiber 4.4g (+0.80g, +22.22%)
Sugars 6.5g (-4.21g, -39.31%)
Sugars, added N/A
Protein 8.42g (+1.28g, +17.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe2.73mg (+1.44mg, +111.63%)
Potassium, K502.0mg (+20.00mg, +4.15%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.36g (-5.35g, -49.95%)
Fatty acids, total polyunsaturated3.57g (+1.78g, +99.44%)
Ingredients
Whole Grain Cornmeal, Cornmeal (degermed), Cheddar Bacon Seasoning (whey, Reduced Lactose Whey, Maltodextrin, Natural And Artificial Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes], Cream, Onion Powder, Natural Blue Cheese Flavor, Cornstarch, Whey Protein Concentrate, Citric Acid, Dextrose, Yeast Extract, Garlic Powder, Artificial Color [yellow 5, Yellow 6, Red 40, Blue 1, Titanium Dioxide], Spices, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Gum Arabic), Dried Potato, Vegetable Oil (contains One Or More Of The Following: Sunflower, Corn, Or Canola Oil), Enrichment Blend (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
All Nutrients Per 100g (3.527 oz)
Calories 427.0kcal (-2.00kcal, -0.47%)
Total Fat12.02g (-2.27g, -15.89%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.06g (+0.06g)
Cholesterol 4.0mg (+4.00mg)
Sodium 723.0mg (+9.00mg, +1.26%)
Total Carbohydrates 72.76g (+8.47g, +13.17%)
Dietary Fiber 4.4g (+0.80g, +22.22%)
Sugars 6.5g (-4.21g, -39.31%)
Sugars, added N/A
Protein 8.42g (+1.28g, +17.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe2.73mg (+1.44mg, +111.63%)
Potassium, K502.0mg (+20.00mg, +4.15%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.36g (-5.35g, -49.95%)
Fatty acids, total polyunsaturated3.57g (+1.78g, +99.44%)
Ingredients
Whole Grain Cornmeal, Cornmeal (degermed), Cheddar Bacon Seasoning (whey, Reduced Lactose Whey, Maltodextrin, Natural And Artificial Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes], Cream, Onion Powder, Natural Blue Cheese Flavor, Cornstarch, Whey Protein Concentrate, Citric Acid, Dextrose, Yeast Extract, Garlic Powder, Artificial Color [yellow 5, Yellow 6, Red 40, Blue 1, Titanium Dioxide], Spices, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Gum Arabic), Dried Potato, Vegetable Oil (contains One Or More Of The Following: Sunflower, Corn, Or Canola Oil), Enrichment Blend (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-14.00mg, -1.96%)
Total Carbohydrates 73.33g (+9.04g, +14.06%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 6.67g (-4.04g, -37.72%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.0mg (+2.71mg, +210.08%)
Potassium, K467.0mg (-15.00mg, -3.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, High Oleic Sunflower Oil, Yeast, Salt, Sugar, Wheat Gluten, Dextrose, Flour Treatment Agent: Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (=)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K464.0mg (-18.00mg, -3.73%)
Vitamin D, IU0.0IU
Ingredients
Dried Potato, Rice Flour, Sunflower And Or Safflower Oil, Seasoning (maltodextrin, Sea Salt, White Distilled Vinegar, Citric Acid, Cane Sugar, Natural Flavor), Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.70
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat15.22g (+0.93g, +6.51%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 696.0mg (-18.00mg, -2.52%)
Total Carbohydrates 65.22g (+0.93g, +1.45%)
Dietary Fiber 4.3g (+0.70g, +19.44%)
Sugars 4.35g (-6.36g, -59.38%)
Sugars, added N/A
Protein 4.35g (-2.79g, -39.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe1.57mg (+0.28mg, +21.71%)
Potassium, K522.0mg (+40.00mg, +8.30%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.7g (-2.01g, -18.77%)
Fatty acids, total polyunsaturated2.17g (+0.38g, +21.23%)
Ingredients
Dried Potato, Rice Flour, Sunflower, Safflower, And Or Canola Oil, Seasoning (whey Powder, Buttermilk Powder, Maltodextrin, Salt, Dried Butter [cream, Salt], Cheddar Cheese [milk, Cultures, Salt, Enzymes], Autolyzed Yeast Extract, Onion Powder, Nonfat Dry Milk, Natural Flavors, Annatto, Garlic Powder, Citric Acid, Dried Milkfat, Paprika Oleoresin [color], Turmeric, Gum Arabic), Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.06
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (-3.58g, -25.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-35.00mg, -4.90%)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 21.4g (+17.80g, +494.44%)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 21.43g (+14.29g, +200.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+2.57mg, +199.22%)
Potassium, K500.0mg (+18.00mg, +3.73%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.91
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat17.39g (+3.10g, +21.69%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 739.0mg (+25.00mg, +3.50%)
Total Carbohydrates 60.87g (-3.42g, -5.32%)
Dietary Fiber 4.3g (+0.70g, +19.44%)
Sugars 4.35g (-6.36g, -59.38%)
Sugars, added N/A
Protein 8.7g (+1.56g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.4mg (+10.40mg)
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe1.57mg (+0.28mg, +21.71%)
Potassium, K522.0mg (+40.00mg, +8.30%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.87g (+0.16g, +1.49%)
Fatty acids, total polyunsaturated2.17g (+0.38g, +21.23%)
Ingredients
Dried Potato, Sunflower And Or Safflower Oil, Seasoning (whey Powder, Buttermilk Powder, Maltodextrin, Salt, Dried Butter [cream, Salt], Cheddar Cheese [milk, Cultures, Salt, Enzymes], Autolyzed Yeast Extract, Onion Powder, Nonfat Dry Milk, Natural Flavors, Annatto, Garlic Powder, Citric Acid, Dried Milkfat, Paprika Oleoresin [color], Turmeric, Gum Arabic), Rice Flour, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.83
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat19.05g (+4.76g, +33.31%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 738.0mg (+24.00mg, +3.36%)
Total Carbohydrates 47.62g (-16.67g, -25.93%)
Dietary Fiber 11.9g (+8.30g, +230.56%)
Sugars 2.38g (-8.33g, -77.78%)
Sugars, added N/A
Protein 23.81g (+16.67g, +233.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+24.00mg, +33.80%)
Iron, Fe3.57mg (+2.28mg, +176.74%)
Potassium, K452.0mg (-30.00mg, -6.22%)
Vitamin D, IU0.0IU
Ingredients
Iwontm Organic Protein Blend (green Peas, Brown Rice Flour", Navy Beans", Brown Rice Protein"), Sunflower Oil And Or Safflower Oil", And Nacho Cheese Seasoning (cheddar Cheese [(milk, Cultures, Salt, Enzymes), Disodium Phosphate], Sea Salt, Tapioca Solids", Maltodextrin", Onion Powder", Garlic Powder, Paprika", Buttermilk, Whey, Tomato Powder, Organic Flavor, Yeast Extract, Annatto Extract*, Spices, Lactic Acid, Citric Acid, Skim Milk, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.94
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.86g (+3.57g, +24.98%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 3.6g (=)
Sugars 7.14g (-3.57g, -33.33%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, K536.0mg (+54.00mg, +11.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated10.71g (=)
Fatty acids, total polyunsaturated1.79g (=)
Ingredients
Dried Potato, Sunflower And Or Safflower Oil, Seasoning (whey Powder, Buttermilk Powder, Maltodextrin, Salt, Dried Butter [cream, Salt], Cheddar Cheese [milk, Cultures, Salt, Enzymes], Autolyzed Yeast Extract, Onion Powder, Nonfat Dry Milk, Natural Flavors, Annatto, Garlic Powder, Citric Acid, Dried Milkfat, Paprika Oleoresin [color], Turmeric, Gum Arabic), Rice Flour, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.10
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat14.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (=)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe2.5mg (+1.21mg, +93.80%)
Potassium, K500.0mg (+18.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Ingredients
Chickpea Flour, Rice Flour, Sunflower Oil, Dried Green Peas, Salt, Kale Powder, Brussels Sprout Powder, And Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.51
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (-1.79g, -12.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+36.00mg, +5.04%)
Total Carbohydrates 75.0g (+10.71g, +16.66%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (-3.57g, -33.33%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe2.86mg (+1.57mg, +121.71%)
Potassium, K500.0mg (+18.00mg, +3.73%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.36g (-5.35g, -49.95%)
Fatty acids, total polyunsaturated3.57g (+1.78g, +99.44%)
Ingredients
Whole Grain Cornmeal, Cornmeal (degermed), Cheddar Bacon Seasoning (whey, Reduced Lactose Whey, Maltodextrin, Natural And Artificial Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes], Cream, Onion Powder, Natural Blue Cheese Flavor, Cornstarch, Whey Protein Concentrate, Citric Acid, Dextrose, Yeast Extract, Garlic Powder, Artificial Color [yellow 5, Yellow 6, Red 40, Blue 1, Titanium Dioxide], Spices, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Gum Arabic), Dried Potato, Vegetable Oil (contains One Or More Of The Following: Sunflower, Corn, Or Canola Oil), Enrichment Blend (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.00
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat16.07g (+1.78g, +12.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+36.00mg, +5.04%)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe3.57mg (+2.28mg, +176.74%)
Potassium, K500.0mg (+18.00mg, +3.73%)
Vitamin D, IU0.0IU
Ingredients
Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Salt, Sugar, Natural Flavor, Garlic Powder, Onion Powder, Citric Acid, Paprika Extract, Spices, Yeast Extract, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.55
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (+53.00mg, +7.42%)
Total Carbohydrates 73.33g (+9.04g, +14.06%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 6.67g (-4.04g, -37.72%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe5.33mg (+4.04mg, +313.18%)
Potassium, K467.0mg (-15.00mg, -3.11%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g (-2.38g, -22.22%)
Fatty acids, total polyunsaturated1.67g (-0.12g, -6.70%)
Ingredients
Brown Rice Flour, Corn Flour, Potato Starch, Potato Granules, Olive Oil, Cooked Chick Pea Powder, Carrot, Long Grain White Rice Flour, Cane Sugar Contains Less Than 2% Of Amaranth, Bakers Yeast, Sea Salt, Black Pepper, Cumin, Garlic, High Oleic Sunflower Oil (tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant), Leavening (monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Natural Butter Flavor, Gluten Free Oats, Onion, Sesame Seeds, Parsley Flakes, Raw Cane Sugar, Salt, Sunflower Lecithin, Yeast (sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.77
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (+5.71g, +39.96%)
Saturated Fat 1.67g (+1.67g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 767.0mg (+53.00mg, +7.42%)
Total Carbohydrates 66.67g (+2.38g, +3.70%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, K500.0mg (+18.00mg, +3.73%)
Vitamin D, IU0.0IU
Ingredients
Green Banana Flour*, Cassava Flour*, Sunflower Oil*, Yeast Extract, Himalayan Salt, Spices*, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.19
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (+53.00mg, +7.42%)
Total Carbohydrates 76.67g (+12.38g, +19.26%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 6.67g (-4.04g, -37.72%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.3mg (+13.30mg)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe1.93mg (+0.64mg, +49.61%)
Potassium, K467.0mg (-15.00mg, -3.11%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Dried Potatoes, Rice Flour, Brown Rice Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Sugar, Buttermilk, Salt, Onion Powder, Sour Cream Powder (cream, Nonfat Milk, Cultures), Whey, Lactic Acid, Citric Acid, Spices (contains Parsley), Soy Lecithin, Yeast Extract, Natural Flavor