Popchips, Popped Chip Snack, Barbeque Potato, Barbeque Potato by Sonora Mills Foods, Inc: Similar Foods
- Product:
- Popchips, Popped Chip Snack, Barbeque Potato, Barbeque Potato
- Brand:
- Popchips
- Maker:
- Sonora Mills Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864889/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal | |
Total Fat | 14.29g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 714.0mg | |
Total Carbohydrates | 64.29g | |
Dietary Fiber | 3.6g | |
Sugars | 10.71g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg | |
Iron, Fe | 1.29mg | |
Potassium, K | 482.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.71g | |
Fatty acids, total polyunsaturated | 1.79g |
Ingredients | ||
---|---|---|
Dried Potato, Rice Flour, Sunflower, Safflower, And Or Canola Oil, Seasoning (sugar, Whey Powder, Salt, Onion And Garlic Powder, Torula Yeast, Brown Sugar, Tomato Powder, Yeast Extract, Spices, Natural Flavors, Natural Smoke Flavor, Citric Acid, Paprika Extract [color], Paprika), Potato Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 427.0kcal (-2.00kcal, -0.47%) | |
Total Fat | 12.02g (-2.27g, -15.89%) | |
Saturated Fat | 1.61g (+1.61g) | |
Trans Fat | 0.06g (+0.06g) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 723.0mg (+9.00mg, +1.26%) | |
Total Carbohydrates | 72.76g (+8.47g, +13.17%) | |
Dietary Fiber | 4.4g (+0.80g, +22.22%) | |
Sugars | 6.5g (-4.21g, -39.31%) | |
Sugars, added | N/A | |
Protein | 8.42g (+1.28g, +17.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (+23.00mg, +32.39%) | |
Iron, Fe | 2.73mg (+1.44mg, +111.63%) | |
Potassium, K | 502.0mg (+20.00mg, +4.15%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.36g (-5.35g, -49.95%) | |
Fatty acids, total polyunsaturated | 3.57g (+1.78g, +99.44%) |
Ingredients | ||
---|---|---|
Whole Grain Cornmeal, Cornmeal (degermed), Cheddar Bacon Seasoning (whey, Reduced Lactose Whey, Maltodextrin, Natural And Artificial Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes], Cream, Onion Powder, Natural Blue Cheese Flavor, Cornstarch, Whey Protein Concentrate, Citric Acid, Dextrose, Yeast Extract, Garlic Powder, Artificial Color [yellow 5, Yellow 6, Red 40, Blue 1, Titanium Dioxide], Spices, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Gum Arabic), Dried Potato, Vegetable Oil (contains One Or More Of The Following: Sunflower, Corn, Or Canola Oil), Enrichment Blend (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 427.0kcal (-2.00kcal, -0.47%) | |
Total Fat | 12.02g (-2.27g, -15.89%) | |
Saturated Fat | 1.61g (+1.61g) | |
Trans Fat | 0.06g (+0.06g) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 723.0mg (+9.00mg, +1.26%) | |
Total Carbohydrates | 72.76g (+8.47g, +13.17%) | |
Dietary Fiber | 4.4g (+0.80g, +22.22%) | |
Sugars | 6.5g (-4.21g, -39.31%) | |
Sugars, added | N/A | |
Protein | 8.42g (+1.28g, +17.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (+23.00mg, +32.39%) | |
Iron, Fe | 2.73mg (+1.44mg, +111.63%) | |
Potassium, K | 502.0mg (+20.00mg, +4.15%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.36g (-5.35g, -49.95%) | |
Fatty acids, total polyunsaturated | 3.57g (+1.78g, +99.44%) |
Ingredients | ||
---|---|---|
Whole Grain Cornmeal, Cornmeal (degermed), Cheddar Bacon Seasoning (whey, Reduced Lactose Whey, Maltodextrin, Natural And Artificial Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes], Cream, Onion Powder, Natural Blue Cheese Flavor, Cornstarch, Whey Protein Concentrate, Citric Acid, Dextrose, Yeast Extract, Garlic Powder, Artificial Color [yellow 5, Yellow 6, Red 40, Blue 1, Titanium Dioxide], Spices, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Gum Arabic), Dried Potato, Vegetable Oil (contains One Or More Of The Following: Sunflower, Corn, Or Canola Oil), Enrichment Blend (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-29.00kcal, -6.76%) | |
Total Fat | 10.0g (-4.29g, -30.02%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 700.0mg (-14.00mg, -1.96%) | |
Total Carbohydrates | 73.33g (+9.04g, +14.06%) | |
Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
Sugars | 6.67g (-4.04g, -37.72%) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.19g, +86.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 4.0mg (+2.71mg, +210.08%) | |
Potassium, K | 467.0mg (-15.00mg, -3.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, High Oleic Sunflower Oil, Yeast, Salt, Sugar, Wheat Gluten, Dextrose, Flour Treatment Agent: Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 714.0mg (=) | |
Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 3.57g (-7.14g, -66.67%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.57g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
Potassium, K | 464.0mg (-18.00mg, -3.73%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dried Potato, Rice Flour, Sunflower And Or Safflower Oil, Seasoning (maltodextrin, Sea Salt, White Distilled Vinegar, Citric Acid, Cane Sugar, Natural Flavor), Potato Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 435.0kcal (+6.00kcal, +1.40%) | |
Total Fat | 15.22g (+0.93g, +6.51%) | |
Saturated Fat | 2.17g (+2.17g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 696.0mg (-18.00mg, -2.52%) | |
Total Carbohydrates | 65.22g (+0.93g, +1.45%) | |
Dietary Fiber | 4.3g (+0.70g, +19.44%) | |
Sugars | 4.35g (-6.36g, -59.38%) | |
Sugars, added | N/A | |
Protein | 4.35g (-2.79g, -39.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 87.0mg (+16.00mg, +22.54%) | |
Iron, Fe | 1.57mg (+0.28mg, +21.71%) | |
Potassium, K | 522.0mg (+40.00mg, +8.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.7g (-2.01g, -18.77%) | |
Fatty acids, total polyunsaturated | 2.17g (+0.38g, +21.23%) |
Ingredients | ||
---|---|---|
Dried Potato, Rice Flour, Sunflower, Safflower, And Or Canola Oil, Seasoning (whey Powder, Buttermilk Powder, Maltodextrin, Salt, Dried Butter [cream, Salt], Cheddar Cheese [milk, Cultures, Salt, Enzymes], Autolyzed Yeast Extract, Onion Powder, Nonfat Dry Milk, Natural Flavors, Annatto, Garlic Powder, Citric Acid, Dried Milkfat, Paprika Oleoresin [color], Turmeric, Gum Arabic), Potato Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 10.71g (-3.58g, -25.05%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 679.0mg (-35.00mg, -4.90%) | |
Total Carbohydrates | 57.14g (-7.15g, -11.12%) | |
Dietary Fiber | 21.4g (+17.80g, +494.44%) | |
Sugars | 3.57g (-7.14g, -66.67%) | |
Sugars, added | N/A | |
Protein | 21.43g (+14.29g, +200.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 3.86mg (+2.57mg, +199.22%) | |
Potassium, K | 500.0mg (+18.00mg, +3.73%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Chickpeas, Sunflower Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 435.0kcal (+6.00kcal, +1.40%) | |
Total Fat | 17.39g (+3.10g, +21.69%) | |
Saturated Fat | 2.17g (+2.17g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 739.0mg (+25.00mg, +3.50%) | |
Total Carbohydrates | 60.87g (-3.42g, -5.32%) | |
Dietary Fiber | 4.3g (+0.70g, +19.44%) | |
Sugars | 4.35g (-6.36g, -59.38%) | |
Sugars, added | N/A | |
Protein | 8.7g (+1.56g, +21.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 10.4mg (+10.40mg) | |
Calcium, Ca | 87.0mg (+16.00mg, +22.54%) | |
Iron, Fe | 1.57mg (+0.28mg, +21.71%) | |
Potassium, K | 522.0mg (+40.00mg, +8.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.87g (+0.16g, +1.49%) | |
Fatty acids, total polyunsaturated | 2.17g (+0.38g, +21.23%) |
Ingredients | ||
---|---|---|
Dried Potato, Sunflower And Or Safflower Oil, Seasoning (whey Powder, Buttermilk Powder, Maltodextrin, Salt, Dried Butter [cream, Salt], Cheddar Cheese [milk, Cultures, Salt, Enzymes], Autolyzed Yeast Extract, Onion Powder, Nonfat Dry Milk, Natural Flavors, Annatto, Garlic Powder, Citric Acid, Dried Milkfat, Paprika Oleoresin [color], Turmeric, Gum Arabic), Rice Flour, Potato Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 19.05g (+4.76g, +33.31%) | |
Saturated Fat | 2.38g (+2.38g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 738.0mg (+24.00mg, +3.36%) | |
Total Carbohydrates | 47.62g (-16.67g, -25.93%) | |
Dietary Fiber | 11.9g (+8.30g, +230.56%) | |
Sugars | 2.38g (-8.33g, -77.78%) | |
Sugars, added | N/A | |
Protein | 23.81g (+16.67g, +233.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 95.0mg (+24.00mg, +33.80%) | |
Iron, Fe | 3.57mg (+2.28mg, +176.74%) | |
Potassium, K | 452.0mg (-30.00mg, -6.22%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Iwontm Organic Protein Blend (green Peas, Brown Rice Flour", Navy Beans", Brown Rice Protein"), Sunflower Oil And Or Safflower Oil", And Nacho Cheese Seasoning (cheddar Cheese [(milk, Cultures, Salt, Enzymes), Disodium Phosphate], Sea Salt, Tapioca Solids", Maltodextrin", Onion Powder", Garlic Powder, Paprika", Buttermilk, Whey, Tomato Powder, Organic Flavor, Yeast Extract, Annatto Extract*, Spices, Lactic Acid, Citric Acid, Skim Milk, Natural Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 17.86g (+3.57g, +24.98%) | |
Saturated Fat | 1.79g (+1.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 714.0mg (=) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 7.14g (-3.57g, -33.33%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 1.29mg (=) | |
Potassium, K | 536.0mg (+54.00mg, +11.20%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 10.71g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) |
Ingredients | ||
---|---|---|
Dried Potato, Sunflower And Or Safflower Oil, Seasoning (whey Powder, Buttermilk Powder, Maltodextrin, Salt, Dried Butter [cream, Salt], Cheddar Cheese [milk, Cultures, Salt, Enzymes], Autolyzed Yeast Extract, Onion Powder, Nonfat Dry Milk, Natural Flavors, Annatto, Garlic Powder, Citric Acid, Dried Milkfat, Paprika Oleoresin [color], Turmeric, Gum Arabic), Rice Flour, Potato Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+35.00kcal, +8.16%) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 714.0mg (=) | |
Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
Sugars | 3.57g (-7.14g, -66.67%) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.15g, +100.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
Iron, Fe | 2.5mg (+1.21mg, +93.80%) | |
Potassium, K | 500.0mg (+18.00mg, +3.73%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 4.0ug |
Ingredients | ||
---|---|---|
Chickpea Flour, Rice Flour, Sunflower Oil, Dried Green Peas, Salt, Kale Powder, Brussels Sprout Powder, And Mixed Tocopherols (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 12.5g (-1.79g, -12.53%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (+36.00mg, +5.04%) | |
Total Carbohydrates | 75.0g (+10.71g, +16.66%) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 7.14g (-3.57g, -33.33%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (+36.00mg, +50.70%) | |
Iron, Fe | 2.86mg (+1.57mg, +121.71%) | |
Potassium, K | 500.0mg (+18.00mg, +3.73%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.36g (-5.35g, -49.95%) | |
Fatty acids, total polyunsaturated | 3.57g (+1.78g, +99.44%) |
Ingredients | ||
---|---|---|
Whole Grain Cornmeal, Cornmeal (degermed), Cheddar Bacon Seasoning (whey, Reduced Lactose Whey, Maltodextrin, Natural And Artificial Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes], Cream, Onion Powder, Natural Blue Cheese Flavor, Cornstarch, Whey Protein Concentrate, Citric Acid, Dextrose, Yeast Extract, Garlic Powder, Artificial Color [yellow 5, Yellow 6, Red 40, Blue 1, Titanium Dioxide], Spices, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Gum Arabic), Dried Potato, Vegetable Oil (contains One Or More Of The Following: Sunflower, Corn, Or Canola Oil), Enrichment Blend (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+35.00kcal, +8.16%) | |
Total Fat | 16.07g (+1.78g, +12.46%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (+36.00mg, +5.04%) | |
Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
Sugars | 3.57g (-7.14g, -66.67%) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.15g, +100.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 3.57mg (+2.28mg, +176.74%) | |
Potassium, K | 500.0mg (+18.00mg, +3.73%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Salt, Sugar, Natural Flavor, Garlic Powder, Onion Powder, Citric Acid, Paprika Extract, Spices, Yeast Extract, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+4.00kcal, +0.93%) | |
Total Fat | 13.33g (-0.96g, -6.72%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 767.0mg (+53.00mg, +7.42%) | |
Total Carbohydrates | 73.33g (+9.04g, +14.06%) | |
Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
Sugars | 6.67g (-4.04g, -37.72%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.47g, -6.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 5.33mg (+4.04mg, +313.18%) | |
Potassium, K | 467.0mg (-15.00mg, -3.11%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g (-2.38g, -22.22%) | |
Fatty acids, total polyunsaturated | 1.67g (-0.12g, -6.70%) |
Ingredients | ||
---|---|---|
Brown Rice Flour, Corn Flour, Potato Starch, Potato Granules, Olive Oil, Cooked Chick Pea Powder, Carrot, Long Grain White Rice Flour, Cane Sugar Contains Less Than 2% Of Amaranth, Bakers Yeast, Sea Salt, Black Pepper, Cumin, Garlic, High Oleic Sunflower Oil (tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant), Leavening (monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Natural Butter Flavor, Gluten Free Oats, Onion, Sesame Seeds, Parsley Flakes, Raw Cane Sugar, Salt, Sunflower Lecithin, Yeast (sorbitan Monostearate, Ascorbic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+4.00kcal, +0.93%) | |
Total Fat | 20.0g (+5.71g, +39.96%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 767.0mg (+53.00mg, +7.42%) | |
Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
Sugars | 0.0g (-10.71g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.33g (-3.81g, -53.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 2.0mg (+0.71mg, +55.04%) | |
Potassium, K | 500.0mg (+18.00mg, +3.73%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Green Banana Flour*, Cassava Flour*, Sunflower Oil*, Yeast Extract, Himalayan Salt, Spices*, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+4.00kcal, +0.93%) | |
Total Fat | 10.0g (-4.29g, -30.02%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 767.0mg (+53.00mg, +7.42%) | |
Total Carbohydrates | 76.67g (+12.38g, +19.26%) | |
Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
Sugars | 6.67g (-4.04g, -37.72%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.47g, -6.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 13.3mg (+13.30mg) | |
Calcium, Ca | 53.0mg (-18.00mg, -25.35%) | |
Iron, Fe | 1.93mg (+0.64mg, +49.61%) | |
Potassium, K | 467.0mg (-15.00mg, -3.11%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Dried Potatoes, Rice Flour, Brown Rice Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Sugar, Buttermilk, Salt, Onion Powder, Sour Cream Powder (cream, Nonfat Milk, Cultures), Whey, Lactic Acid, Citric Acid, Spices (contains Parsley), Soy Lecithin, Yeast Extract, Natural Flavor |