Whole Foods Market, Hiker's Trail Mix by Rocky Mountain Foods, Inc: Similar Foods

Product:
Whole Foods Market, Hiker's Trail Mix
Brand:
Whole Foods Market
Maker:
Rocky Mountain Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052052/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat20.0g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 50.0mg
Total Carbohydrates 53.33g
Dietary Fiber 6.7g
Sugars 40.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Papaya (papaya, Sugar), Raisins (raisins, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Sunflower Kernels, Almonds, Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat11.84g (-8.16g, -40.80%)
Saturated Fat 2.63g (+0.96g, +57.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 66.0mg (+16.00mg, +32.00%)
Total Carbohydrates 63.16g (+9.83g, +18.43%)
Dietary Fiber 7.9g (+1.20g, +17.91%)
Sugars 39.47g (-0.53g, -1.32%)
Sugars, added N/A
Protein 7.89g (-2.11g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe1.89mg (-1.71mg, -47.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Almond Granola (whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamom Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg), Raisins (raisins, Canola Oil), Dates (dates, Oat Flour), Cranberries (cranberries, Sugar, Sunflower Oil), Peanuts (peanuts, Peanut Oil, Non Gmo Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.33g (-11.67g, -58.35%)
Saturated Fat 5.0g (+3.33g, +199.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 73.33g (+20.00g, +37.50%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 50.0g (+10.00g, +25.00%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gummy Bears(corn Syrup(from Corn), Sugar(from Beets), Gelatin, Water, Citric Acid, Natural And Artificial Flavors Vegetable Oil(coconut, Canola),carnauba Wax(to Prevent Sticking) Titanium Dioxide(color), Fd&c Yellow #6, Red #40 Yellow #5) Milk Chocolate(sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin(an Emulsifier) And Vanillin(an Artificial Flavoring))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat18.75g (-1.25g, -6.25%)
Saturated Fat 6.25g (+4.58g, +274.25%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 42.0mg (-8.00mg, -16.00%)
Total Carbohydrates 58.33g (+5.00g, +9.38%)
Dietary Fiber 2.8g (-3.90g, -58.21%)
Sugars 50.0g (+10.00g, +25.00%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe1.0mg (-2.60mg, -72.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Almond Flour, Egg Whites, Sugar, Butter, Filling Base [glucose Syrup, Sugar, Water, Milk, Butter, Egg Yolks, Mono And Diglycerides, Sodium Alginate], Strawberry Filling [strawberry Puree [strawberries, Sugar, Glucose Syrup], Sugar, Pectin, Citric Acid, Natural Flavor], Cream [cream, Carrageenan], Wheat Flour, Milk Chocolate [sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin], White Chocolate [sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor], Egg Whites Powder, Lemon Juice, Lemon Zest, Roasted Pistachio Powder, Pistachio Paste Blend [sugar, Sunflower Oil, Almond Paste, Pistachio Paste, Natural Flavor, Vegetable Juice Flavor, Turmeric Color], Natural Vanilla Flavor Blend [sugar, Water, Natural Flavor, Caramel Color], Caramel [glucose Syrup, Water, Sugar], Cocoa, Creme Brulee Flavor, Turmeric Color, Blue 2, Sodium Copper Chlorophyllin, Beet Powder Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 12.5g (+10.83g, +648.50%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 38.0mg (-12.00mg, -24.00%)
Total Carbohydrates 55.0g (+1.67g, +3.13%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 50.0g (+10.00g, +25.00%)
Sugars, added N/A
Protein 2.5g (-7.50g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla Extract], Raisins [sunflower Oil], Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.25g (-8.75g, -43.75%)
Saturated Fat 2.5g (+0.83g, +49.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 65.0g (+11.67g, +21.88%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 22.5g (-17.50g, -43.75%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.0mg (+9.00mg)
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe2.7mg (-0.90mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tapioca Syrup, Organic Cashew Butter, Organic Cassava Powder, Organic Date Paste, Organic Brown Rice Crisps, Organic Inulin, Organic Cocoa Powder, Organic Coffee Powder, Organic Rolled Oats, Organic Sacha Inchi Protein, Organic Flax Meal, Coffee Flavor, Organic Stevia Extract (stevia Rebaudiana), Organic Orange Flavor, Organic Lycii Berry Extract, Organic Vanilla Extract, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.67g (-8.33g, -41.65%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 70.0g (+16.67g, +31.26%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 56.67g (+16.67g, +41.67%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid16.0mg (+16.00mg)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-2.40mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn0.0mg
Riboflavin0.113mg
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey Roasted Almonds (almonds, Sugar, Vegetable Oil [canola, Safflower, And Or Sunflower], Honey, Salt, Corn Maltodextrin), Dried Apples (apples, Sugar, Cinnamon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat13.33g (-6.67g, -33.35%)
Saturated Fat 10.0g (+8.33g, +498.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+17.00mg, +34.00%)
Total Carbohydrates 66.67g (+13.34g, +25.01%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 56.67g (+16.67g, +41.67%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-2.40mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glazed Popcorn (corn Syrup, Sugar, Popcorn, Soybean Oil, Soy Lecithin, Natural & Artificial Flavor, Baking Soda, Salt), Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Nonfat Dry Milk, Whey, Soy Lecithin [an Emulsifier], Salt, Natural & Artificial Flavor), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], Vanilla Extract), Red Peppermint Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [an Artificial Coloring], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla Extract, Fractionated Coconut Oil, Fd&c Red #40 Lake, Natural Peppermint Flavor), Crushed Peppermint Candies (sugar, Corn Syrup, Fd&c Red #40, Fd&c Red #3, Fd&c Blue #1, Natural Peppermint Oil), White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin [an Emulsifier], Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat17.65g (-2.35g, -11.75%)
Saturated Fat 11.76g (+10.09g, +604.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 73.0mg (+23.00mg, +46.00%)
Total Carbohydrates 58.82g (+5.49g, +10.29%)
Dietary Fiber 9.8g (+3.10g, +46.27%)
Sugars 25.49g (-14.51g, -36.28%)
Sugars, added N/A
Protein 9.8g (-0.20g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe4.59mg (+0.99mg, +27.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Buckwheat Sprouts, Organic Coconut, Organic Coconut Palm Sugar, Organic Sunflower Sprouts, Cacao Superfood Blend (organic Cacao Powder, Organic Maca Root, Organic Mesquite Pod Powder, Organic Astragalus, And Organic Freeze Dried Reishi Mycelium), Organic Dates, Organic Raisins, Raw Brown Rice Bran & Germ (grain Free), Organic Golden Flax Meal, Organic Cacao Butter, Organic Vanilla Extract, And Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 3.75g (+2.08g, +124.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 47.5g (-5.83g, -10.93%)
Dietary Fiber 7.5g (+0.80g, +11.94%)
Sugars 35.0g (-5.00g, -12.50%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe1.8mg (-1.80mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Honey, Raisins, Dried Apples, Dried Apricots, Almonds, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat14.71g (-5.29g, -26.45%)
Saturated Fat 8.82g (+7.15g, +428.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 44.0mg (-6.00mg, -12.00%)
Total Carbohydrates 70.59g (+17.26g, +32.36%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 58.82g (+18.82g, +47.05%)
Sugars, added N/A
Protein 2.94g (-7.06g, -70.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe1.06mg (-2.54mg, -70.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk Chocolate (sugar; Cocoa Butter; Milk; Chocolate; Soy Lecithin, An Emulsifier; Salt; Artificial Flavor), Corn Syrup, Dark Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors; Soy Lecithin, An Emulsifier), High Fructose Corn Syrup, Palm Oil Contains 2% Or Less Of: Milk, Whey, Alkalized Cocoa, Egg Whites, Citric Acid, Soy Lecithin (an Emulsifier), Natural & Artificial Flavors, Salt, Red 40, Yellow 6, Potassium Sorbate (a Preservative), Invertase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat10.29g (-9.71g, -48.55%)
Saturated Fat 8.82g (+7.15g, +428.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+9.00mg, +18.00%)
Total Carbohydrates 76.47g (+23.14g, +43.39%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 38.24g (-1.76g, -4.40%)
Sugars, added N/A
Protein 2.94g (-7.06g, -70.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Corn Syrup, Sugar, Coconut Oil, High Fructose Corn Syrup, Dextrose, Modified Whey, Skim Milk, Cream, Mono And Diglycerides, Palm Oil, Cornstarch, Salt, Natural & Artificial Flacor, Soy Lechithi
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat10.29g (-9.71g, -48.55%)
Saturated Fat 8.82g (+7.15g, +428.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+9.00mg, +18.00%)
Total Carbohydrates 76.47g (+23.14g, +43.39%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 38.24g (-1.76g, -4.40%)
Sugars, added N/A
Protein 2.94g (-7.06g, -70.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Corn Syrup, Sugar, Coconut Oil, High Fructose Corn Syrup, Dextrose, Modified Whey, Skim Milk, Cream, Mono & Diglycerides, Palm Oil, Corn Starch, Salt, Natural & Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat10.29g (-9.71g, -48.55%)
Saturated Fat 8.82g (+7.15g, +428.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+9.00mg, +18.00%)
Total Carbohydrates 76.47g (+23.14g, +43.39%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 38.24g (-1.76g, -4.40%)
Sugars, added N/A
Protein 2.94g (-7.06g, -70.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Corn Syrup, Sugar, Coconut Oil, High Fructose Corn Syrup, Dextrose, Modified Whey, Skim Milk, Cream, Mono & Diglycerides, Palm Oil, Corn Starch, Salt, Natural & Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat10.29g (-9.71g, -48.55%)
Saturated Fat 8.82g (+7.15g, +428.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+9.00mg, +18.00%)
Total Carbohydrates 76.47g (+23.14g, +43.39%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 38.24g (-1.76g, -4.40%)
Sugars, added N/A
Protein 2.94g (-7.06g, -70.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Corn Syrup, Sugar, Coconut Oil, High Fructose Corn Syrup, Dextrose, Modified Whey, Skim Milk, Cream, Mono & Diglycerides, Palm Oil, Corn Starch, Salt, Natural & Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 7.5g (+5.83g, +349.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+12.00mg, +24.00%)
Total Carbohydrates 55.0g (+1.67g, +3.13%)
Dietary Fiber 7.5g (+0.80g, +11.94%)
Sugars 35.0g (-5.00g, -12.50%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe1.8mg (-1.80mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Banana Chips (banana, Sugar, Coconut Oil, Natural Banana Flavor), Raisins, Dates (dates, Oat Flour), Sunflower Seeds (hulled Sunflower Seeds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean), Salt), Papaya (papaya, Sugar, Sulphur Dioxide, Fd&c Yellow No 5), Apricots (apricots, Sulphur Dioxide), Almonds (almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean), Salt)