Schmidt Bagels, Cinnamon Raisin by Schmidt Baking Company: Similar Foods
- Product:
- Bagels, Cinnamon Raisin
- Brand:
- Schmidt
- Maker:
- Schmidt Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1860119/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 284.0kcal | |
Total Fat | 2.63g | |
Saturated Fat | 0.53g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 495.0mg | |
Total Carbohydrates | 58.95g | |
Dietary Fiber | 2.1g | |
Sugars | 8.42g | |
Sugars, added | N/A | |
Protein | 7.37g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 105.0mg | |
Iron, Fe | 3.79mg | |
Potassium, K | 121.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.58g | |
Thiamin | 0.0mg | |
Riboflavin | 0.268mg | |
Niacin | 3.158mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Contains 25 Or Less Of The Following: Yeast, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Cinnamon, Wheat Flour, Preservatives (calcium Proponate, Propionic Acid, Phosphoric Acid), Honey, Monoglycerides, Invert Sugar, Guar Gum, Corn Syrup, Wheat Starch, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Condittioner), L Cysteine, Calcium Sulfate, Soy Flour, Silicon Dioxide, Hydrogenated Soybean Oil, Calcium Peroxide, Dibasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (-5.00kcal, -1.76%) | |
Total Fat | 6.98g (+4.35g, +165.40%) | |
Saturated Fat | 2.33g (+1.80g, +339.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 488.0mg (-7.00mg, -1.41%) | |
Total Carbohydrates | 46.51g (-12.44g, -21.10%) | |
Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
Sugars | 4.65g (-3.77g, -44.77%) | |
Sugars, added | N/A | |
Protein | 6.98g (-0.39g, -5.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 95.0mg (-10.00mg, -9.52%) | |
Iron, Fe | 2.33mg (-1.46mg, -38.52%) | |
Potassium, K | 119.0mg (-2.00mg, -1.65%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Vegetable Shortening (canola And Palm Oil), Sweet Potato Powder, Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Carrot Powder, Tomato Powder, Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate, Fumaric Acid), Dough Conditioners (mono And Diglycerides, Xanthan Gum, Cellulose Gum, L Cysteine (vegetable Sourced)), Rice Flour, Corn Starch, Enzymes (sodium Chloride, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 284.0kcal (=) | |
Total Fat | 2.03g (-0.60g, -22.81%) | |
Saturated Fat | 0.0g (-0.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (-9.00mg, -1.82%) | |
Total Carbohydrates | 54.05g (-4.90g, -8.31%) | |
Dietary Fiber | 2.7g (+0.60g, +28.57%) | |
Sugars | 8.11g (-0.31g, -3.68%) | |
Sugars, added | N/A | |
Protein | 12.16g (+4.79g, +64.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 108.0mg (+3.00mg, +2.86%) | |
Iron, Fe | 2.84mg (-0.95mg, -25.07%) | |
Potassium, K | 135.0mg (+14.00mg, +11.57%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 1.35g (-0.23g, -14.56%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Oats*, Rye Flour*, Millet*, Corn Grits*, Sea Salt, Yeast, Flaxseed*, Cultured Wheat Flour*, Raisin Juice Concentrate*, Barley Flour*, Millet Flour*, Quinoa*, Quinoa Flour*, Spelt Flour*, Natural Flavors, Guar Gum*, Soybean Oil*, Citric Acid, Whole Wheat Flour* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+2.00kcal, +0.70%) | |
Total Fat | 2.86g (+0.23g, +8.75%) | |
Saturated Fat | 0.0g (-0.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (-9.00mg, -1.82%) | |
Total Carbohydrates | 51.43g (-7.52g, -12.76%) | |
Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
Sugars | 8.57g (+0.15g, +1.78%) | |
Sugars, added | N/A | |
Protein | 8.57g (+1.20g, +16.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (-11.00mg, -10.48%) | |
Iron, Fe | 2.86mg (-0.93mg, -24.54%) | |
Potassium, K | 111.0mg (-10.00mg, -8.26%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 1.43g (-0.15g, -9.49%) |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pineapple (crushed, In Pineapple Juice), High Fructose Corn Syrup, Sugar, Contains 2% Or Less Of The Following: Yeast, Wheat Gluten, Potato Flour, Soybean Oil, Cellulose Gum, Whole Egg, Sodium Bicarbonate, Salt, Spices (turmeric, Annatto, Paprika), Soy Lecithin, Palm Oil, Mono & Diglycerides, Natural & Artificial Flavors, Vitamin A Palmitate, Corn Flour, Calcium Propionate & Potassium Sorbate (preservatives), Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, Calcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 284.0kcal (=) | |
Total Fat | 2.63g (=) | |
Saturated Fat | 0.0g (-0.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 474.0mg (-21.00mg, -4.24%) | |
Total Carbohydrates | 58.95g (=) | |
Dietary Fiber | 3.2g (+1.10g, +52.38%) | |
Sugars | 10.53g (+2.11g, +25.06%) | |
Sugars, added | N/A | |
Protein | 7.37g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 105.0mg (=) | |
Iron, Fe | 3.79mg (=) | |
Potassium, K | 132.0mg (+11.00mg, +9.09%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 1.58g (=) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.268mg (=) | |
Niacin | 3.158mg (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Contains 2% Or Less Of The Following: Yeast, Cinnamon, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Caramel Color With Sulfites, Wheat Flour, Vinegar, Honey, Monoglycerides, Invert Sugar, Guar Gum, Corn Syrup, Wheat Starch, Sodium Stearoyll Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Sulfate, L Cysteine, Soy Flour, Silicon Dioxide, Hydrogenated Soybean Oil, Calcium Peroxide, Dibasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 273.0kcal (-11.00kcal, -3.87%) | |
Total Fat | 3.03g (+0.40g, +15.21%) | |
Saturated Fat | 0.0g (-0.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 515.0mg (+20.00mg, +4.04%) | |
Total Carbohydrates | 51.52g (-7.43g, -12.60%) | |
Dietary Fiber | 6.1g (+4.00g, +190.48%) | |
Sugars | 3.03g (-5.39g, -64.01%) | |
Sugars, added | N/A | |
Protein | 9.09g (+1.72g, +23.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 103.0mg (-2.00mg, -1.90%) | |
Iron, Fe | 3.03mg (-0.76mg, -20.05%) | |
Potassium, K | 115.0mg (-6.00mg, -4.96%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.303mg (+0.03mg, +13.06%) | |
Niacin | 3.03mg (-0.13mg, -4.05%) |
Ingredients | ||
---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Soybean Oil, Wheat Gluten, Salt, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Lactic Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Caramel Color, Calcium Sulfate, Enzymes), Calcium Propionate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 272.0kcal (-12.00kcal, -4.23%) | |
Total Fat | 1.23g (-1.40g, -53.23%) | |
Saturated Fat | 0.0g (-0.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 481.0mg (-14.00mg, -2.83%) | |
Total Carbohydrates | 56.79g (-2.16g, -3.66%) | |
Dietary Fiber | 2.5g (+0.40g, +19.05%) | |
Sugars | 11.11g (+2.69g, +31.95%) | |
Sugars, added | N/A | |
Protein | 9.88g (+2.51g, +34.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 123.0mg (+18.00mg, +17.14%) | |
Iron, Fe | 3.09mg (-0.70mg, -18.47%) | |
Potassium, K | 123.0mg (+2.00mg, +1.65%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.62g (-0.96g, -60.76%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Cinnamon, Caramel Color, Calcium Propionate Preservative, Soybean Oil, Wheat Flour, Monoglycerides, Sorbic Acid Preservative, Enzymes, Sunflower Oil, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Phosphoric Acid Preservative, Propionic Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 298.0kcal (+14.00kcal, +4.93%) | |
Total Fat | 3.51g (+0.88g, +33.46%) | |
Saturated Fat | 0.0g (-0.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 509.0mg (+14.00mg, +2.83%) | |
Total Carbohydrates | 56.14g (-2.81g, -4.77%) | |
Dietary Fiber | 3.5g (+1.40g, +66.67%) | |
Sugars | 5.26g (-3.16g, -37.53%) | |
Sugars, added | N/A | |
Protein | 10.53g (+3.16g, +42.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 105.0mg (=) | |
Iron, Fe | 3.16mg (-0.63mg, -16.62%) | |
Potassium, K | 140.0mg (+19.00mg, +15.70%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 1.75g (+0.17g, +10.76%) | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.298mg (+0.03mg, +11.19%) | |
Niacin | 3.509mg (+0.35mg, +11.11%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Wheat, Sugar, Contains 2% Or Less Of The The Following: Soybean Oil, Wheat Gluten, Alt, Yeast, Honey, Wheat Flour, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), High Fructose Corn Syrup, Mono And Diglycerides, Wheat Starch, Calcium Sulfate, Calcium Stearate, Ascorbic Acid (dough Conditioner), Distilled Monoglycerides, Enzymes, High Oleic Canola Oil, Azodicarbonamide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 268.0kcal (-16.00kcal, -5.63%) | |
Total Fat | 2.68g (+0.05g, +1.90%) | |
Saturated Fat | 0.0g (-0.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+5.00mg, +1.01%) | |
Total Carbohydrates | 51.79g (-7.16g, -12.15%) | |
Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
Sugars | 1.79g (-6.63g, -78.74%) | |
Sugars, added | N/A | |
Protein | 8.93g (+1.56g, +21.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (+20.00mg, +19.05%) | |
Iron, Fe | 2.86mg (-0.93mg, -24.54%) | |
Potassium, K | 125.0mg (+4.00mg, +3.31%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacn, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Light Rye Flour, Cultured Rye Flour, Caraway Seeds, Sea Salt, Yeast, Canola Oil, Malted Barley Flour, Caramel Color, Cultured Wheat Starch, Rye Flour, Malted Wheat Flour Pregelatinized Rye Flour, Citric Acid, Malted Barley Extract, Enzymes, Lactic Acid (dough Conditioner), Ascorbic Acid (dough Conditioner), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 272.0kcal (-12.00kcal, -4.23%) | |
Total Fat | 1.85g (-0.78g, -29.66%) | |
Saturated Fat | 0.0g (-0.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 481.0mg (-14.00mg, -2.83%) | |
Total Carbohydrates | 56.79g (-2.16g, -3.66%) | |
Dietary Fiber | 2.5g (+0.40g, +19.05%) | |
Sugars | 12.35g (+3.93g, +46.67%) | |
Sugars, added | N/A | |
Protein | 9.88g (+2.51g, +34.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
Calcium, Ca | 99.0mg (-6.00mg, -5.71%) | |
Iron, Fe | 3.56mg (-0.23mg, -6.07%) | |
Potassium, K | 142.0mg (+21.00mg, +17.36%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.62g (-0.96g, -60.76%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.315mg (+0.05mg, +17.54%) | |
Niacin | 3.704mg (+0.55mg, +17.29%) |
Ingredients | ||
---|---|---|
Unbleached Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Cinnamon, Caramel Color, Calcium Propionate & Sorbic Acid Preservatives, Soybean Oil, Degerminated Yellow Corn Meal, Monoglycerides, Sunflower Oil, Enzymes, Canola Oil, Ascorbic Acid Added As A Dough Conditioner, Corn Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-21.00kcal, -7.39%) | |
Total Fat | 1.58g (-1.05g, -39.92%) | |
Saturated Fat | 0.0g (-0.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 495.0mg (=) | |
Total Carbohydrates | 53.68g (-5.27g, -8.94%) | |
Dietary Fiber | 2.1g (=) | |
Sugars | 2.11g (-6.31g, -74.94%) | |
Sugars, added | N/A | |
Protein | 10.53g (+3.16g, +42.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 95.0mg (-10.00mg, -9.52%) | |
Iron, Fe | 3.37mg (-0.42mg, -11.08%) | |
Potassium, K | 105.0mg (-16.00mg, -13.22%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 1.05g (-0.53g, -33.54%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Sugar, Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Sorbic Acid (preservative), Wheat Starch, Calcium Sulfate, Cornstarch, Corn Meal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (-5.00kcal, -1.76%) | |
Total Fat | 2.46g (-0.17g, -6.46%) | |
Saturated Fat | 0.0g (-0.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 508.0mg (+13.00mg, +2.63%) | |
Total Carbohydrates | 50.82g (-8.13g, -13.79%) | |
Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
Sugars | 3.28g (-5.14g, -61.05%) | |
Sugars, added | N/A | |
Protein | 11.48g (+4.11g, +55.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 115.0mg (+10.00mg, +9.52%) | |
Iron, Fe | 2.79mg (-1.00mg, -26.39%) | |
Potassium, K | 98.0mg (-23.00mg, -19.01%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Sugar, Yeast, Contains Less Than 2% Of: Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Ascorbic Acid, Potato Flour, Salt, Soybean Oil, Stevia, Wheat Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (-5.00kcal, -1.76%) | |
Total Fat | 5.81g (+3.18g, +120.91%) | |
Saturated Fat | 0.0g (-0.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 488.0mg (-7.00mg, -1.41%) | |
Total Carbohydrates | 48.84g (-10.11g, -17.15%) | |
Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
Sugars | 0.0g (-8.42g, -100.00%) | |
Sugars, added | N/A | |
Protein | 11.63g (+4.26g, +57.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 121.0mg (+16.00mg, +15.24%) | |
Iron, Fe | 4.65mg (+0.86mg, +22.69%) | |
Potassium, K | 100.0mg (-21.00mg, -17.36%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Nine Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seed), Sunflower Seed, Sesame Seed, Wheat Gluten, Salt, Calcium Propionate, Soybean Oil, Yeast, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 277.0kcal (-7.00kcal, -2.46%) | |
Total Fat | 1.6g (-1.03g, -39.16%) | |
Saturated Fat | 0.0g (-0.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+5.00mg, +1.01%) | |
Total Carbohydrates | 55.32g (-3.63g, -6.16%) | |
Dietary Fiber | 3.2g (+1.10g, +52.38%) | |
Sugars | 6.38g (-2.04g, -24.23%) | |
Sugars, added | N/A | |
Protein | 10.64g (+3.27g, +44.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (-31.00mg, -29.52%) | |
Iron, Fe | 3.09mg (-0.70mg, -18.47%) | |
Potassium, K | 117.0mg (-4.00mg, -3.31%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 1.06g (-0.52g, -32.91%) |
Ingredients | ||
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Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Rye Flour, Sugar, Wheat Gluten, Caramel Color, Contains 2% Or Less: Salt, Caraway Seeds, Yeast, Molasses, Preservatives (calcium Propionate, Sorbic Acid, Citric Acid), Cornmeal, Monoglycerides, Guar Gum, Enzymes, Ascorbic Acid, Soybean Oil, Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 265.0kcal (-19.00kcal, -6.69%) | |
Total Fat | 5.88g (+3.25g, +123.57%) | |
Saturated Fat | 0.0g (-0.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+5.00mg, +1.01%) | |
Total Carbohydrates | 44.12g (-14.83g, -25.16%) | |
Dietary Fiber | 5.9g (+3.80g, +180.95%) | |
Sugars | 2.94g (-5.48g, -65.08%) | |
Sugars, added | N/A | |
Protein | 11.76g (+4.39g, +59.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 126.0mg (+21.00mg, +20.00%) | |
Iron, Fe | 2.94mg (-0.85mg, -22.43%) | |
Potassium, K | 124.0mg (+3.00mg, +2.48%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Unbleached Wheat Flour, Grain And Seed Blend (sunflower Seeds, Whole Wheat Flour, Wheat Flour, Rye Flour, Pumpernickel Rye Flour, Soy Flour Defatted, Barley Flakes, Rolled Oats, Degerminated Yellow Cornmeal, Barley Malt, Millet, Sesame Seed, Sea Salt), Yeast, Wheat Gluten, Canola Oil, Contains 2% Or Less Of Each Of The Following: Honey, Cultured Wheat Flour, Salt, Alfalfa Sprouts, Citric Acid, Barley Malt Extract, Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 273.0kcal (-11.00kcal, -3.87%) | |
Total Fat | 1.01g (-1.62g, -61.60%) | |
Saturated Fat | 0.0g (-0.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 525.0mg (+30.00mg, +6.06%) | |
Total Carbohydrates | 56.57g (-2.38g, -4.04%) | |
Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
Sugars | 9.09g (+0.67g, +7.96%) | |
Sugars, added | N/A | |
Protein | 9.09g (+1.72g, +23.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 6.1mg (+6.10mg) | |
Calcium, Ca | 101.0mg (-4.00mg, -3.81%) | |
Iron, Fe | 2.73mg (-1.06mg, -27.97%) | |
Potassium, K | 121.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 8.0ug | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-1.58g, -100.00%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.258mg (-0.01mg, -3.73%) | |
Niacin | 4.04mg (+0.88mg, +27.93%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Contains 2% Or Less: Sugar, Yeast, Salt, Corn Meal, Cinnamon, Caramel Color, Calcium Propionate (preservative), Palm Oil, Monoglycerides, Natural And Artificial Flavor, Datem, Molasses, Soybean Oil, L Cysteine, Ascorbic Acid, Enzymes |