Schmidt Bagels, Cinnamon Raisin by Schmidt Baking Company: Similar Foods

Product:
Bagels, Cinnamon Raisin
Brand:
Schmidt
Maker:
Schmidt Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1860119/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal
Total Fat2.63g
Saturated Fat 0.53g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 495.0mg
Total Carbohydrates 58.95g
Dietary Fiber 2.1g
Sugars 8.42g
Sugars, added N/A
Protein 7.37g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg
Iron, Fe3.79mg
Potassium, K121.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.58g
Thiamin0.0mg
Riboflavin0.268mg
Niacin3.158mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Contains 25 Or Less Of The Following: Yeast, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Cinnamon, Wheat Flour, Preservatives (calcium Proponate, Propionic Acid, Phosphoric Acid), Honey, Monoglycerides, Invert Sugar, Guar Gum, Corn Syrup, Wheat Starch, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Condittioner), L Cysteine, Calcium Sulfate, Soy Flour, Silicon Dioxide, Hydrogenated Soybean Oil, Calcium Peroxide, Dibasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-5.00kcal, -1.76%)
Total Fat6.98g (+4.35g, +165.40%)
Saturated Fat 2.33g (+1.80g, +339.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-7.00mg, -1.41%)
Total Carbohydrates 46.51g (-12.44g, -21.10%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 4.65g (-3.77g, -44.77%)
Sugars, added N/A
Protein 6.98g (-0.39g, -5.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-10.00mg, -9.52%)
Iron, Fe2.33mg (-1.46mg, -38.52%)
Potassium, K119.0mg (-2.00mg, -1.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Vegetable Shortening (canola And Palm Oil), Sweet Potato Powder, Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Carrot Powder, Tomato Powder, Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate, Fumaric Acid), Dough Conditioners (mono And Diglycerides, Xanthan Gum, Cellulose Gum, L Cysteine (vegetable Sourced)), Rice Flour, Corn Starch, Enzymes (sodium Chloride, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (=)
Total Fat2.03g (-0.60g, -22.81%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-9.00mg, -1.82%)
Total Carbohydrates 54.05g (-4.90g, -8.31%)
Dietary Fiber 2.7g (+0.60g, +28.57%)
Sugars 8.11g (-0.31g, -3.68%)
Sugars, added N/A
Protein 12.16g (+4.79g, +64.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+3.00mg, +2.86%)
Iron, Fe2.84mg (-0.95mg, -25.07%)
Potassium, K135.0mg (+14.00mg, +11.57%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.35g (-0.23g, -14.56%)
Ingredients
Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Oats*, Rye Flour*, Millet*, Corn Grits*, Sea Salt, Yeast, Flaxseed*, Cultured Wheat Flour*, Raisin Juice Concentrate*, Barley Flour*, Millet Flour*, Quinoa*, Quinoa Flour*, Spelt Flour*, Natural Flavors, Guar Gum*, Soybean Oil*, Citric Acid, Whole Wheat Flour*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+2.00kcal, +0.70%)
Total Fat2.86g (+0.23g, +8.75%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-9.00mg, -1.82%)
Total Carbohydrates 51.43g (-7.52g, -12.76%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 8.57g (+0.15g, +1.78%)
Sugars, added N/A
Protein 8.57g (+1.20g, +16.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-11.00mg, -10.48%)
Iron, Fe2.86mg (-0.93mg, -24.54%)
Potassium, K111.0mg (-10.00mg, -8.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.43g (-0.15g, -9.49%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pineapple (crushed, In Pineapple Juice), High Fructose Corn Syrup, Sugar, Contains 2% Or Less Of The Following: Yeast, Wheat Gluten, Potato Flour, Soybean Oil, Cellulose Gum, Whole Egg, Sodium Bicarbonate, Salt, Spices (turmeric, Annatto, Paprika), Soy Lecithin, Palm Oil, Mono & Diglycerides, Natural & Artificial Flavors, Vitamin A Palmitate, Corn Flour, Calcium Propionate & Potassium Sorbate (preservatives), Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (=)
Total Fat2.63g (=)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-21.00mg, -4.24%)
Total Carbohydrates 58.95g (=)
Dietary Fiber 3.2g (+1.10g, +52.38%)
Sugars 10.53g (+2.11g, +25.06%)
Sugars, added N/A
Protein 7.37g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (=)
Iron, Fe3.79mg (=)
Potassium, K132.0mg (+11.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.58g (=)
Thiamin0.0mg (=)
Riboflavin0.268mg (=)
Niacin3.158mg (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Contains 2% Or Less Of The Following: Yeast, Cinnamon, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Caramel Color With Sulfites, Wheat Flour, Vinegar, Honey, Monoglycerides, Invert Sugar, Guar Gum, Corn Syrup, Wheat Starch, Sodium Stearoyll Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Sulfate, L Cysteine, Soy Flour, Silicon Dioxide, Hydrogenated Soybean Oil, Calcium Peroxide, Dibasic Ammonium Phosphate, Azodicarbonamide, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-11.00kcal, -3.87%)
Total Fat3.03g (+0.40g, +15.21%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+20.00mg, +4.04%)
Total Carbohydrates 51.52g (-7.43g, -12.60%)
Dietary Fiber 6.1g (+4.00g, +190.48%)
Sugars 3.03g (-5.39g, -64.01%)
Sugars, added N/A
Protein 9.09g (+1.72g, +23.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe3.03mg (-0.76mg, -20.05%)
Potassium, K115.0mg (-6.00mg, -4.96%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.303mg (+0.03mg, +13.06%)
Niacin3.03mg (-0.13mg, -4.05%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Soybean Oil, Wheat Gluten, Salt, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Lactic Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Caramel Color, Calcium Sulfate, Enzymes), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-12.00kcal, -4.23%)
Total Fat1.23g (-1.40g, -53.23%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-14.00mg, -2.83%)
Total Carbohydrates 56.79g (-2.16g, -3.66%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 11.11g (+2.69g, +31.95%)
Sugars, added N/A
Protein 9.88g (+2.51g, +34.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+18.00mg, +17.14%)
Iron, Fe3.09mg (-0.70mg, -18.47%)
Potassium, K123.0mg (+2.00mg, +1.65%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.62g (-0.96g, -60.76%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Cinnamon, Caramel Color, Calcium Propionate Preservative, Soybean Oil, Wheat Flour, Monoglycerides, Sorbic Acid Preservative, Enzymes, Sunflower Oil, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Phosphoric Acid Preservative, Propionic Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+14.00kcal, +4.93%)
Total Fat3.51g (+0.88g, +33.46%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+14.00mg, +2.83%)
Total Carbohydrates 56.14g (-2.81g, -4.77%)
Dietary Fiber 3.5g (+1.40g, +66.67%)
Sugars 5.26g (-3.16g, -37.53%)
Sugars, added N/A
Protein 10.53g (+3.16g, +42.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (=)
Iron, Fe3.16mg (-0.63mg, -16.62%)
Potassium, K140.0mg (+19.00mg, +15.70%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+0.17g, +10.76%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.298mg (+0.03mg, +11.19%)
Niacin3.509mg (+0.35mg, +11.11%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Wheat, Sugar, Contains 2% Or Less Of The The Following: Soybean Oil, Wheat Gluten, Alt, Yeast, Honey, Wheat Flour, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), High Fructose Corn Syrup, Mono And Diglycerides, Wheat Starch, Calcium Sulfate, Calcium Stearate, Ascorbic Acid (dough Conditioner), Distilled Monoglycerides, Enzymes, High Oleic Canola Oil, Azodicarbonamide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-16.00kcal, -5.63%)
Total Fat2.68g (+0.05g, +1.90%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+5.00mg, +1.01%)
Total Carbohydrates 51.79g (-7.16g, -12.15%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 1.79g (-6.63g, -78.74%)
Sugars, added N/A
Protein 8.93g (+1.56g, +21.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+20.00mg, +19.05%)
Iron, Fe2.86mg (-0.93mg, -24.54%)
Potassium, K125.0mg (+4.00mg, +3.31%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacn, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Light Rye Flour, Cultured Rye Flour, Caraway Seeds, Sea Salt, Yeast, Canola Oil, Malted Barley Flour, Caramel Color, Cultured Wheat Starch, Rye Flour, Malted Wheat Flour Pregelatinized Rye Flour, Citric Acid, Malted Barley Extract, Enzymes, Lactic Acid (dough Conditioner), Ascorbic Acid (dough Conditioner), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-12.00kcal, -4.23%)
Total Fat1.85g (-0.78g, -29.66%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-14.00mg, -2.83%)
Total Carbohydrates 56.79g (-2.16g, -3.66%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 12.35g (+3.93g, +46.67%)
Sugars, added N/A
Protein 9.88g (+2.51g, +34.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca99.0mg (-6.00mg, -5.71%)
Iron, Fe3.56mg (-0.23mg, -6.07%)
Potassium, K142.0mg (+21.00mg, +17.36%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.62g (-0.96g, -60.76%)
Thiamin0.0mg (=)
Riboflavin0.315mg (+0.05mg, +17.54%)
Niacin3.704mg (+0.55mg, +17.29%)
Ingredients
Unbleached Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Cinnamon, Caramel Color, Calcium Propionate & Sorbic Acid Preservatives, Soybean Oil, Degerminated Yellow Corn Meal, Monoglycerides, Sunflower Oil, Enzymes, Canola Oil, Ascorbic Acid Added As A Dough Conditioner, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-21.00kcal, -7.39%)
Total Fat1.58g (-1.05g, -39.92%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 495.0mg (=)
Total Carbohydrates 53.68g (-5.27g, -8.94%)
Dietary Fiber 2.1g (=)
Sugars 2.11g (-6.31g, -74.94%)
Sugars, added N/A
Protein 10.53g (+3.16g, +42.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-10.00mg, -9.52%)
Iron, Fe3.37mg (-0.42mg, -11.08%)
Potassium, K105.0mg (-16.00mg, -13.22%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.05g (-0.53g, -33.54%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Sugar, Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Sorbic Acid (preservative), Wheat Starch, Calcium Sulfate, Cornstarch, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-5.00kcal, -1.76%)
Total Fat2.46g (-0.17g, -6.46%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 508.0mg (+13.00mg, +2.63%)
Total Carbohydrates 50.82g (-8.13g, -13.79%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 3.28g (-5.14g, -61.05%)
Sugars, added N/A
Protein 11.48g (+4.11g, +55.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+10.00mg, +9.52%)
Iron, Fe2.79mg (-1.00mg, -26.39%)
Potassium, K98.0mg (-23.00mg, -19.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Sugar, Yeast, Contains Less Than 2% Of: Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Ascorbic Acid, Potato Flour, Salt, Soybean Oil, Stevia, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-5.00kcal, -1.76%)
Total Fat5.81g (+3.18g, +120.91%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-7.00mg, -1.41%)
Total Carbohydrates 48.84g (-10.11g, -17.15%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 0.0g (-8.42g, -100.00%)
Sugars, added N/A
Protein 11.63g (+4.26g, +57.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+16.00mg, +15.24%)
Iron, Fe4.65mg (+0.86mg, +22.69%)
Potassium, K100.0mg (-21.00mg, -17.36%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Nine Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seed), Sunflower Seed, Sesame Seed, Wheat Gluten, Salt, Calcium Propionate, Soybean Oil, Yeast, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-7.00kcal, -2.46%)
Total Fat1.6g (-1.03g, -39.16%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+5.00mg, +1.01%)
Total Carbohydrates 55.32g (-3.63g, -6.16%)
Dietary Fiber 3.2g (+1.10g, +52.38%)
Sugars 6.38g (-2.04g, -24.23%)
Sugars, added N/A
Protein 10.64g (+3.27g, +44.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-31.00mg, -29.52%)
Iron, Fe3.09mg (-0.70mg, -18.47%)
Potassium, K117.0mg (-4.00mg, -3.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.06g (-0.52g, -32.91%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Rye Flour, Sugar, Wheat Gluten, Caramel Color, Contains 2% Or Less: Salt, Caraway Seeds, Yeast, Molasses, Preservatives (calcium Propionate, Sorbic Acid, Citric Acid), Cornmeal, Monoglycerides, Guar Gum, Enzymes, Ascorbic Acid, Soybean Oil, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-19.00kcal, -6.69%)
Total Fat5.88g (+3.25g, +123.57%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+5.00mg, +1.01%)
Total Carbohydrates 44.12g (-14.83g, -25.16%)
Dietary Fiber 5.9g (+3.80g, +180.95%)
Sugars 2.94g (-5.48g, -65.08%)
Sugars, added N/A
Protein 11.76g (+4.39g, +59.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (+21.00mg, +20.00%)
Iron, Fe2.94mg (-0.85mg, -22.43%)
Potassium, K124.0mg (+3.00mg, +2.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Unbleached Wheat Flour, Grain And Seed Blend (sunflower Seeds, Whole Wheat Flour, Wheat Flour, Rye Flour, Pumpernickel Rye Flour, Soy Flour Defatted, Barley Flakes, Rolled Oats, Degerminated Yellow Cornmeal, Barley Malt, Millet, Sesame Seed, Sea Salt), Yeast, Wheat Gluten, Canola Oil, Contains 2% Or Less Of Each Of The Following: Honey, Cultured Wheat Flour, Salt, Alfalfa Sprouts, Citric Acid, Barley Malt Extract, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-11.00kcal, -3.87%)
Total Fat1.01g (-1.62g, -61.60%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+30.00mg, +6.06%)
Total Carbohydrates 56.57g (-2.38g, -4.04%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 9.09g (+0.67g, +7.96%)
Sugars, added N/A
Protein 9.09g (+1.72g, +23.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.1mg (+6.10mg)
Calcium, Ca101.0mg (-4.00mg, -3.81%)
Iron, Fe2.73mg (-1.06mg, -27.97%)
Potassium, K121.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total8.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.58g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.258mg (-0.01mg, -3.73%)
Niacin4.04mg (+0.88mg, +27.93%)
Ingredients
Enriched Wheat Flour (malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Contains 2% Or Less: Sugar, Yeast, Salt, Corn Meal, Cinnamon, Caramel Color, Calcium Propionate (preservative), Palm Oil, Monoglycerides, Natural And Artificial Flavor, Datem, Molasses, Soybean Oil, L Cysteine, Ascorbic Acid, Enzymes