Tops Cheese Tortellini, Cheese by Tops Markets, Llc: Similar Foods
- Product:
- Cheese Tortellini, Cheese
- Brand:
- Tops
- Maker:
- Tops Markets, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2243418/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal | |
| Total Fat | 1.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 5.0mg | |
| Sodium | 330.0mg | |
| Total Carbohydrates | 34.0g | |
| Dietary Fiber | 3.0g | |
| Sugars | 1.0g | |
| Sugars, added | N/A | |
| Protein | 6.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Dough Mixture: Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Eggs, Turmeric Filling Mixture: Ricotta Cheese (pasteurized Whey, Cream, Vinegar, Salt), Cracker Meal (enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Water, Fiber (cellulose And Psyllium Powder), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Sea Salt, Enzymes And Natamycin [to Protect Flavor]), Salt, Milk, Garlic, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion, Natural Flavor, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-2.00kcal, -1.18%) | |
| Total Fat | 3.1g (+2.10g, +210.00%) | |
| Saturated Fat | 0.27g (+0.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 327.0mg (-3.00mg, -0.91%) | |
| Total Carbohydrates | 30.97g (-3.03g, -8.91%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 5.31g (+4.31g, +431.00%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-1.58g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 3.19mg (+1.39mg, +77.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Cabbage, Celery, Carrots, Green Peas, Corn, Onions, Sugar, Modified Corn Starch, Salt, Black Pepper, Spices Wrapper: Wheat Flour, Water, Liquid Whole Eggs, Salt, Sodium Propionate, Mono And Diglycerides, Sodium Stearoyl Lactylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-6.00kcal, -3.53%) | |
| Total Fat | 0.36g (-0.64g, -64.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 329.0mg (-1.00mg, -0.30%) | |
| Total Carbohydrates | 35.0g (+1.00g, +2.94%) | |
| Dietary Fiber | 2.9g (-0.10g, -3.33%) | |
| Sugars | 0.71g (-0.29g, -29.00%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.71g, -28.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 0.77mg (-1.03mg, -57.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Puree (water, Potato Flakes), Whole Wheat Flour, Wheat Flour, Salt, Natural Flavor, Dusted With Rice Flour, Glucono Delta Lactone (as Acidity Corrector), Sorbic Acid (as Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+12.00kcal, +7.06%) | |
| Total Fat | 5.41g (+4.41g, +441.00%) | |
| Saturated Fat | 1.08g (+1.08g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 324.0mg (-6.00mg, -1.82%) | |
| Total Carbohydrates | 32.43g (-1.57g, -4.62%) | |
| Dietary Fiber | 9.0g (+6.00g, +200.00%) | |
| Sugars | 1.8g (+0.80g, +80.00%) | |
| Sugars, added | N/A | |
| Protein | 9.01g (+3.01g, +50.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 2.92mg (+1.12mg, +62.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Kernel Rye, Water, Sourdough Cultures, Sea Salt, Malt, Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+10.00kcal, +5.88%) | |
| Total Fat | 3.0g (+2.00g, +200.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 320.0mg (-10.00mg, -3.03%) | |
| Total Carbohydrates | 36.0g (+2.00g, +5.88%) | |
| Dietary Fiber | 10.0g (+7.00g, +233.33%) | |
| Sugars | 4.0g (+3.00g, +300.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 2.16mg (+0.36mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rye, Kibbled 51% Partly As Natural Sourdough With Organic Yeast, Water, Organic Sunflower Seeds 5% Organic Sugar Beet Syrup, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-13.00kcal, -7.65%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 339.0mg (+9.00mg, +2.73%) | |
| Total Carbohydrates | 35.71g (+1.71g, +5.03%) | |
| Dietary Fiber | 3.6g (+0.60g, +20.00%) | |
| Sugars | 3.57g (+2.57g, +257.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.43g, -40.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 0.64mg (-1.16mg, -64.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice, Tapioca Flour, Yeast, Salt, Xanthan Gum, Cranberries & Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+19.00kcal, +11.18%) | |
| Total Fat | 3.57g (+2.57g, +257.00%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 321.0mg (-9.00mg, -2.73%) | |
| Total Carbohydrates | 32.14g (-1.86g, -5.47%) | |
| Dietary Fiber | 3.6g (+0.60g, +20.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.43g, -40.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 0.64mg (-1.16mg, -64.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice, Potato & Tapioca Flour, Potato Starch, Yeast, Egg Whites, Salt, Xanthan Gum, Sunflower & Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+16.00kcal, +9.41%) | |
| Total Fat | 2.14g (+1.14g, +114.00%) | |
| Saturated Fat | 1.07g (+1.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+2.00mg, +40.00%) | |
| Sodium | 336.0mg (+6.00mg, +1.82%) | |
| Total Carbohydrates | 36.43g (+2.43g, +7.15%) | |
| Dietary Fiber | 2.1g (-0.90g, -30.00%) | |
| Sugars | 1.43g (+0.43g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.29g, -4.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 0.51mg (-1.29mg, -71.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta Ingredients: Organic Unbleached Wheat Flour, Water, Organic Whole Eggs Filling Ingredients: Water, Organic Potato Flakes, Organic Cooked Onions, Organic Cheddar Cheese (organic Milk, Salt, Enzymes), Organic Butter (organic Pasteurized Cream, Salt, Culture), Sea Salt, Organic Canola Oil, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-6.00kcal, -3.53%) | |
| Total Fat | 9.09g (+8.09g, +809.00%) | |
| Saturated Fat | 1.36g (+1.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 336.0mg (+6.00mg, +1.82%) | |
| Total Carbohydrates | 15.45g (-18.55g, -54.56%) | |
| Dietary Fiber | 7.3g (+4.30g, +143.33%) | |
| Sugars | 2.73g (+1.73g, +173.00%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-1.45g, -24.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 1.11mg (-0.69mg, -38.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Giant Beans 55%, Tomato Sauce 30 8% [water, Onions, Dehydrated Onions (antioxidants: Potassium Metabisulfite), Peeled Tomatoes (chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid) Olive Oil 2% Tomato Paste Celery, Salt, Sugar, Black Pepper), Soya Oil, Carrots, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+9.00kcal, +5.29%) | |
| Total Fat | 5.71g (+4.71g, +471.00%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 314.0mg (-16.00mg, -4.85%) | |
| Total Carbohydrates | 28.57g (-5.43g, -15.97%) | |
| Dietary Fiber | 2.9g (-0.10g, -3.33%) | |
| Sugars | 2.14g (+1.14g, +114.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.00g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 1.29mg (-0.51mg, -28.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seasoned Semolina (durum Wheat Semolina, Water Extra Virgin Olive Oil, Salt, Coriander), Seasoned Bulgur And Quinoa [bulgur, Water, Cooked Red Quinoa (water, Red Quinoa, Salt), Dehydrated Tomato, Parsley, Basil, Thyme], Vegetable Md( Grilled Zucchini, Yellow Carrot, Red Bell Peppers, Grilled Onions, Rehydrated Raisins (water, Raisin Sunflower Oil)], Sauce [water, Extra Virgin Oil, Salt, Vegetable Stock (vegetable Concentrate {carrots, Onions, Leeks], Water, Spices), Lemon Juice, Garlic, Cinnamon, Thickeners (xanthan Gum, Guar Gum, Glucose (wheat And Or Corn}), Black Pepper Extract] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+26.00kcal, +15.29%) | |
| Total Fat | 3.53g (+2.53g, +253.00%) | |
| Saturated Fat | 0.47g (+0.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 327.0mg (-3.00mg, -0.91%) | |
| Total Carbohydrates | 37.65g (+3.65g, +10.74%) | |
| Dietary Fiber | 3.5g (+0.50g, +16.67%) | |
| Sugars | 2.35g (+1.35g, +135.00%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+1.06g, +17.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 1.69mg (-0.11mg, -6.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g (+1.18g) | |
| Fatty acids, total polyunsaturated | 1.18g (+1.18g) | |
| Ingredients | ||
|---|---|---|
Water, Organic Unbleached Malted Flour (barley Malt), Organic Unbleached Wheat Flour (with Germ & Bran) Organic Flax Seed, Organic Millet, Organic Rye Flakes, Organic Sesame Seed, Organic Sunflower Seeds, Organic Honey Sea Salt, Organic Whole Wheat Flour, Organic Canola Oil Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-13.00kcal, -7.65%) | |
| Total Fat | 2.5g (+1.50g, +150.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 314.0mg (-16.00mg, -4.85%) | |
| Total Carbohydrates | 30.71g (-3.29g, -9.68%) | |
| Dietary Fiber | 5.7g (+2.70g, +90.00%) | |
| Sugars | 0.71g (-0.29g, -29.00%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.71g, -28.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+17.00mg, +42.50%) | |
| Iron, Fe | 1.41mg (-0.39mg, -21.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Wheat Berries*, Whole Grain Pearl Millet*, Whole Grain Sorghum*, Whole Grain Amaranth*, Whole Grain Finger Millet* Sunflower Oil*, Dried Onion*, Dried Red Bell Pepper*, Salt, Dried Garlic*, Chili Peppers*, Turmeric* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-13.00kcal, -7.65%) | |
| Total Fat | 4.41g (+3.41g, +341.00%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 334.0mg (+4.00mg, +1.21%) | |
| Total Carbohydrates | 28.63g (-5.37g, -15.79%) | |
| Dietary Fiber | 2.6g (-0.40g, -13.33%) | |
| Sugars | 5.29g (+4.29g, +429.00%) | |
| Sugars, added | N/A | |
| Protein | 2.2g (-3.80g, -63.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-22.00mg, -55.00%) | |
| Iron, Fe | 1.59mg (-0.21mg, -11.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract, (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+1.00kcal, +0.59%) | |
| Total Fat | 0.36g (-0.64g, -64.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 357.0mg (+27.00mg, +8.18%) | |
| Total Carbohydrates | 30.36g (-3.64g, -10.71%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 1.79g (+0.79g, +79.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.43g, -40.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 0.0mg (-1.80mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Potatoes Flakes 86%, Wheat Flour Type ""00"", Potato Starch, Salt, Rice Flour, Acidity Regulator, Lactic Acid(e270)', Preservative: Sorbic Acid(e200), Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+16.00kcal, +9.41%) | |
| Total Fat | 2.33g (+1.33g, +133.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 326.0mg (-4.00mg, -1.21%) | |
| Total Carbohydrates | 41.86g (+7.86g, +23.12%) | |
| Dietary Fiber | 7.0g (+4.00g, +133.33%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.30g, +55.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 1.67mg (-0.13mg, -7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 19.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Organic Sprouted Whole Wheat Flour, Oat Fiber, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Cultured Wheat Starch, Citric Acid, Soybean Oil, Vinegar, Guar Gum, Carboxymethycellulose, Acacia Gum, Corn Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+21.00kcal, +12.35%) | |
| Total Fat | 2.33g (+1.33g, +133.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 323.0mg (-7.00mg, -2.12%) | |
| Total Carbohydrates | 37.21g (+3.21g, +9.44%) | |
| Dietary Fiber | 7.0g (+4.00g, +133.33%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+0.98g, +16.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (-17.00mg, -42.50%) | |
| Iron, Fe | 2.93mg (+1.13mg, +62.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Quinoa* & Whole Millet*, Filtered Water, Flax Seeds* Meal, Fermentation Starter (quinoa*, Millet*, Filtered Water), Psyllium Husk*, Sea Salt | ||