Soupergirl Barley Chickpea Kale Soup, Barley Chickpea Kale by Topo Logic Systems, Inc: Similar Foods

Product:
Barley Chickpea Kale Soup, Barley Chickpea Kale
Brand:
Soupergirl
Maker:
Topo Logic Systems, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668069/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal
Total Fat0.94g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 127.0mg
Total Carbohydrates 10.11g
Dietary Fiber 2.6g
Sugars 1.87g
Sugars, added N/A
Protein 2.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.75mg
Potassium, K150.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Celery, Chickpeas, Diced Tomatoes (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloide, Citric Cid), Onions , Barley, Kale, Lemon Juice, Kosher Salt, White Wine, Garlic, Certified Non Gmo Canola Oil, Fennel Seeds, Thyme, Crushed Red Pepper Flakes, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.26
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (+10.00kcal, +17.86%)
Total Fat1.58g (+0.64g, +68.09%)
Saturated Fat 0.24g (+0.24g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 134.0mg (+7.00mg, +5.51%)
Total Carbohydrates 10.22g (+0.11g, +1.09%)
Dietary Fiber 1.7g (-0.90g, -34.62%)
Sugars 1.7g (-0.17g, -9.09%)
Sugars, added N/A
Protein 2.68g (+0.43g, +19.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.73mg (-0.02mg, -2.67%)
Potassium, K141.0mg (-9.00mg, -6.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.24g
Ingredients
Water, Organic Onions, Organic Lentils, Organic Carrots, Organic Spinach, Organic Celery, Organic Potato Starch, Organic Potatoes, Organic Green Beans, Organic Tomatoes, Contains Less Than 2% Of: Organic Extra Virgin Olive Oil, Organic Tomato Paste, Organic Balsamic Vinegar, Organic Onion Powder, Organic Cane Sugar, Sea Salt, Organic Garlic Powder, Organic Natural Flavor, Bay Leaves, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-8.00kcal, -14.29%)
Total Fat0.8g (-0.14g, -14.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+1.00mg, +0.79%)
Total Carbohydrates 10.4g (+0.29g, +2.87%)
Dietary Fiber 1.6g (-1.00g, -38.46%)
Sugars 5.6g (+3.73g, +199.47%)
Sugars, added N/A
Protein 0.8g (-1.45g, -64.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-14.00mg, -58.33%)
Iron, Fe0.32mg (-0.43mg, -57.33%)
Potassium, K145.0mg (-5.00mg, -3.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-16.00kcal, -28.57%)
Total Fat0.61g (-0.33g, -35.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (-6.00mg, -4.72%)
Total Carbohydrates 8.1g (-2.01g, -19.88%)
Dietary Fiber 1.6g (-1.00g, -38.46%)
Sugars 1.21g (-0.66g, -35.29%)
Sugars, added N/A
Protein 2.83g (+0.58g, +25.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.81mg (+0.06mg, +8.00%)
Potassium, K148.0mg (-2.00mg, -1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Carrots, Red Lentils, Celery, Onions, Kale, Scallions, Tomato Paste (tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Orange Juice, Lemon Juice, Kosher Salt, Garlic, Certified Non Gmo Canola Oil, Mint, Dill, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (+13.00kcal, +23.21%)
Total Fat0.38g (-0.56g, -59.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (+11.00mg, +8.66%)
Total Carbohydrates 11.54g (+1.43g, +14.14%)
Dietary Fiber 3.8g (+1.20g, +46.15%)
Sugars 2.31g (+0.44g, +23.53%)
Sugars, added N/A
Protein 3.85g (+1.60g, +71.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe3.08mg (+2.33mg, +310.67%)
Potassium, K152.0mg (+2.00mg, +1.33%)
Vitamin D, IU0.0IU
Ingredients
Prepared Blackeye Peas, Water, Less Than 2% Of: Sea Salt, Dried Onion, Dried Red Bell Pepper, Apple Cider Vinegar, Soybean Oil, Natural Flavor, Natural Hickory Smoke Flavor, Garlic Powder, Spice, Calcium Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (+13.00kcal, +23.21%)
Total Fat0.38g (-0.56g, -59.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (+11.00mg, +8.66%)
Total Carbohydrates 11.54g (+1.43g, +14.14%)
Dietary Fiber 3.8g (+1.20g, +46.15%)
Sugars 2.31g (+0.44g, +23.53%)
Sugars, added N/A
Protein 3.85g (+1.60g, +71.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe3.08mg (+2.33mg, +310.67%)
Potassium, K152.0mg (+2.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Blackeye Peas, Water, Less Than 2% Of: Sea Salt, Dried Onion, Dried Red Bell Pepper, Apple Cider Vinegar, Soybean Oil, Natural Flavor, Natural Hickory Smoke Flavor, Garlic Powder, Spice, Calcium Disodium Edta ( To Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-2.00kcal, -3.57%)
Total Fat0.0g (-0.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-2.00mg, -1.57%)
Total Carbohydrates 14.29g (+4.18g, +41.35%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 10.71g (+8.84g, +472.73%)
Sugars, added N/A
Protein 0.0g (-2.25g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe0.36mg (-0.39mg, -52.00%)
Potassium, K143.0mg (-7.00mg, -4.67%)
Vitamin D, IU0.0IU
Ingredients
Red Onions, Red Wine Vinegar, Sugar, Beet Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+3.00kcal, +5.36%)
Total Fat3.53g (+2.59g, +275.53%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 135.0mg (+8.00mg, +6.30%)
Total Carbohydrates 5.88g (-4.23g, -41.84%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 3.53g (+1.66g, +88.77%)
Sugars, added N/A
Protein 1.18g (-1.07g, -47.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, K165.0mg (+15.00mg, +10.00%)
Vitamin D, IU0.0IU
Ingredients
Carrots, Celery, Broccoli, Tomatoes, Buttermilk Ranch (soybean Oil, Water, Buttermilk Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-8.00kcal, -14.29%)
Total Fat0.8g (-0.14g, -14.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+1.00mg, +0.79%)
Total Carbohydrates 10.4g (+0.29g, +2.87%)
Dietary Fiber 1.6g (-1.00g, -38.46%)
Sugars 5.6g (+3.73g, +199.47%)
Sugars, added N/A
Protein 0.8g (-1.45g, -64.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-16.00mg, -66.67%)
Iron, Fe0.32mg (-0.43mg, -57.33%)
Potassium, K144.0mg (-6.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-7.00kcal, -12.50%)
Total Fat1.63g (+0.69g, +73.40%)
Saturated Fat 0.82g (+0.82g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 118.0mg (-9.00mg, -7.09%)
Total Carbohydrates 7.35g (-2.76g, -27.30%)
Dietary Fiber 0.8g (-1.80g, -69.23%)
Sugars 4.9g (+3.03g, +162.03%)
Sugars, added N/A
Protein 1.22g (-1.03g, -45.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.33mg (-0.42mg, -56.00%)
Potassium, K163.0mg (+13.00mg, +8.67%)
Vitamin D, IU0.0IU
Ingredients
Made With Carefully Chosen Ingredients: Tomato Puree (water, Tomato Paste), Water, Cream, Butternut Squash Puree, Cane Sugar, Cornstarch, Extra Virgin Olive Oil, Basil, Salt, Milk Protein Concentrate, Citric Acid, Onion Powder, Dried Garlic, White Pepper, Red Pepper, Basil Oil Contains: Milk May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-10.00kcal, -17.86%)
Total Fat1.98g (+1.04g, +110.64%)
Saturated Fat 0.22g (+0.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 126.0mg (-1.00mg, -0.79%)
Total Carbohydrates 7.27g (-2.84g, -28.09%)
Dietary Fiber 1.1g (-1.50g, -57.69%)
Sugars 1.32g (-0.55g, -29.41%)
Sugars, added N/A
Protein 0.88g (-1.37g, -60.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-16.00mg, -66.67%)
Iron, Fe0.44mg (-0.31mg, -41.33%)
Potassium, K143.0mg (-7.00mg, -4.67%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Corn, Organic Red Potatoes, Organic Onion, Organic Red Bell Pepper, Organic Rice Flour, Organic Canola Oil, Organic Brown Sugar, Sea Salt, Organic Cultured Dextrose (organic Cultured Dextrose, Organic Maltodextrin), Organic Garlic, Organic Cumin, Organic Paprika, Organic Chili Powder, Organic Black Pepper, Organic Chipotle Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-14.00kcal, -25.00%)
Total Fat0.23g (-0.71g, -75.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-10.00mg, -7.87%)
Total Carbohydrates 9.86g (-0.25g, -2.47%)
Dietary Fiber 0.9g (-1.70g, -65.38%)
Sugars 5.63g (+3.76g, +201.07%)
Sugars, added N/A
Protein 0.94g (-1.31g, -58.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe0.28mg (-0.47mg, -62.67%)
Potassium, K141.0mg (-9.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Cabbage, Tomatoes (diced Tomatoes, Tomato Juice), Sugar, Tomato Paste, Modified Food Starch, Dried Onions, Lemon Juice, Canola Soybean Oil, Salt, Citric Acid, Spices, Mirepoix (sauteed Vegetables [carrots, Celery, Onions], Soybean Oil, Salt, Sugar, Maltodextrin, Modified Corn Starch, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (-5.00kcal, -8.93%)
Total Fat2.21g (+1.27g, +135.11%)
Saturated Fat 0.37g (+0.37g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 110.0mg (-17.00mg, -13.39%)
Total Carbohydrates 6.13g (-3.98g, -39.37%)
Dietary Fiber 1.5g (-1.10g, -42.31%)
Sugars 0.98g (-0.89g, -47.59%)
Sugars, added N/A
Protein 1.47g (-0.78g, -34.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-9.00mg, -37.50%)
Iron, Fe0.49mg (-0.26mg, -34.67%)
Potassium, K147.0mg (-3.00mg, -2.00%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Organic Diced Tomatoes, Organic Onions, Organic White Beans, Organic Zucchini, Organic Long Grain Red Rice, Organic Mushrooms, Organic Bell Peppers, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic, Organic Spices, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+5.00kcal, +8.93%)
Total Fat2.35g (+1.41g, +150.00%)
Saturated Fat 0.82g (+0.82g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 125.0mg (-2.00mg, -1.57%)
Total Carbohydrates 8.0g (-2.11g, -20.87%)
Dietary Fiber 0.5g (-2.10g, -80.77%)
Sugars 2.35g (+0.48g, +25.67%)
Sugars, added N/A
Protein 1.88g (-0.37g, -16.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-17.00mg, -70.83%)
Iron, Fe0.47mg (-0.28mg, -37.33%)
Potassium, K158.0mg (+8.00mg, +5.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Tomatoes (tomato Puree, Water), Meatballs (pork, Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid*), Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less Than 2% Of: Modified Corn Starch, Potassium Salt, Sea Salt, Cheese Flavor (whey Protein Concentrate, Whey Powder, Maltodextrin, Natural Flavor, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Salt, Disodium Phosphate), Salt, Flavoring, Onion Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-14.00kcal, -25.00%)
Total Fat0.23g (-0.71g, -75.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-10.00mg, -7.87%)
Total Carbohydrates 9.86g (-0.25g, -2.47%)
Dietary Fiber 0.9g (-1.70g, -65.38%)
Sugars N/A
Sugars, added N/A
Protein 0.94g (-1.31g, -58.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe0.28mg (-0.47mg, -62.67%)
Potassium, K141.0mg (-9.00mg, -6.00%)
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total5.63g
Ingredients
Water, Cabbage, Tomatoes (diced Tomatoes, Tomato Juice), Sugar, Tomato Paste, Modified Food Starch, Dried Onions, Lemon Juice, Canola Soybean Oil, Salt, Citric Acid, Spices, Mirepoix (sauteed Vegetables [carrots, Celery, Onions], Soybean Oil, Salt, Sugar, Maltodextrin, Modified Corn Starch, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.04
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+3.00kcal, +5.36%)
Total Fat2.42g (+1.48g, +157.45%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 112.0mg (-15.00mg, -11.81%)
Total Carbohydrates 5.07g (-5.04g, -49.85%)
Dietary Fiber 1.5g (-1.10g, -42.31%)
Sugars 1.1g (-0.77g, -41.18%)
Sugars, added N/A
Protein 4.41g (+2.16g, +96.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe0.88mg (+0.13mg, +17.33%)
Potassium, K148.0mg (-2.00mg, -1.33%)
Vitamin D, IU0.0IU
Ingredients
Ground Turkey, Ground Tomatoes In Puree (tomatoes, Tomato Puree, Citric Acid), Diced Tomatoes In Juice (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Kidney Beans, Onion, Heavy Tomato Puree (fresh Vine Ripened California Tomatoes, Naturally Derived Citric Acid), Red Bell Pepper, Garlic, Cumin, Lemon Juice (lemon Juice Natural Strength, 1 10 Of 1% Sodium Benzoate), Sea Salt, Cultured Dextrose (cultured Dextrose, Maltodextrin), Ancho Chili Peppers, Chili Powder, Coriander, Nisin (salt, Nisin), Cayenne, Cinnamon, Oregano