Soupergirl Barley Chickpea Kale Soup, Barley Chickpea Kale by Topo Logic Systems, Inc: Similar Foods
- Product:
- Barley Chickpea Kale Soup, Barley Chickpea Kale
- Brand:
- Soupergirl
- Maker:
- Topo Logic Systems, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668069/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal | |
| Total Fat | 0.94g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 127.0mg | |
| Total Carbohydrates | 10.11g | |
| Dietary Fiber | 2.6g | |
| Sugars | 1.87g | |
| Sugars, added | N/A | |
| Protein | 2.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.75mg | |
| Potassium, K | 150.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Celery, Chickpeas, Diced Tomatoes (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloide, Citric Cid), Onions , Barley, Kale, Lemon Juice, Kosher Salt, White Wine, Garlic, Certified Non Gmo Canola Oil, Fennel Seeds, Thyme, Crushed Red Pepper Flakes, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (-8.00kcal, -14.29%) | |
| Total Fat | 0.8g (-0.14g, -14.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (+1.00mg, +0.79%) | |
| Total Carbohydrates | 10.4g (+0.29g, +2.87%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 5.6g (+3.73g, +199.47%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-1.45g, -64.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-14.00mg, -58.33%) | |
| Iron, Fe | 0.32mg (-0.43mg, -57.33%) | |
| Potassium, K | 145.0mg (-5.00mg, -3.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (-16.00kcal, -28.57%) | |
| Total Fat | 0.61g (-0.33g, -35.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-6.00mg, -4.72%) | |
| Total Carbohydrates | 8.1g (-2.01g, -19.88%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 1.21g (-0.66g, -35.29%) | |
| Sugars, added | N/A | |
| Protein | 2.83g (+0.58g, +25.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 0.81mg (+0.06mg, +8.00%) | |
| Potassium, K | 148.0mg (-2.00mg, -1.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Carrots, Red Lentils, Celery, Onions, Kale, Scallions, Tomato Paste (tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Orange Juice, Lemon Juice, Kosher Salt, Garlic, Certified Non Gmo Canola Oil, Mint, Dill, Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (+13.00kcal, +23.21%) | |
| Total Fat | 0.38g (-0.56g, -59.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (+11.00mg, +8.66%) | |
| Total Carbohydrates | 11.54g (+1.43g, +14.14%) | |
| Dietary Fiber | 3.8g (+1.20g, +46.15%) | |
| Sugars | 2.31g (+0.44g, +23.53%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+1.60g, +71.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-7.00mg, -29.17%) | |
| Iron, Fe | 3.08mg (+2.33mg, +310.67%) | |
| Potassium, K | 152.0mg (+2.00mg, +1.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Blackeye Peas, Water, Less Than 2% Of: Sea Salt, Dried Onion, Dried Red Bell Pepper, Apple Cider Vinegar, Soybean Oil, Natural Flavor, Natural Hickory Smoke Flavor, Garlic Powder, Spice, Calcium Disodium Edta (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (+13.00kcal, +23.21%) | |
| Total Fat | 0.38g (-0.56g, -59.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (+11.00mg, +8.66%) | |
| Total Carbohydrates | 11.54g (+1.43g, +14.14%) | |
| Dietary Fiber | 3.8g (+1.20g, +46.15%) | |
| Sugars | 2.31g (+0.44g, +23.53%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+1.60g, +71.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-7.00mg, -29.17%) | |
| Iron, Fe | 3.08mg (+2.33mg, +310.67%) | |
| Potassium, K | 152.0mg (+2.00mg, +1.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Blackeye Peas, Water, Less Than 2% Of: Sea Salt, Dried Onion, Dried Red Bell Pepper, Apple Cider Vinegar, Soybean Oil, Natural Flavor, Natural Hickory Smoke Flavor, Garlic Powder, Spice, Calcium Disodium Edta ( To Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+3.00kcal, +5.36%) | |
| Total Fat | 3.53g (+2.59g, +275.53%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 135.0mg (+8.00mg, +6.30%) | |
| Total Carbohydrates | 5.88g (-4.23g, -41.84%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 3.53g (+1.66g, +88.77%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.07g, -47.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.0mg (-0.75mg, -100.00%) | |
| Potassium, K | 165.0mg (+15.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Carrots, Celery, Broccoli, Tomatoes, Buttermilk Ranch (soybean Oil, Water, Buttermilk Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (-7.00kcal, -12.50%) | |
| Total Fat | 1.63g (+0.69g, +73.40%) | |
| Saturated Fat | 0.82g (+0.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 118.0mg (-9.00mg, -7.09%) | |
| Total Carbohydrates | 7.35g (-2.76g, -27.30%) | |
| Dietary Fiber | 0.8g (-1.80g, -69.23%) | |
| Sugars | 4.9g (+3.03g, +162.03%) | |
| Sugars, added | N/A | |
| Protein | 1.22g (-1.03g, -45.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-8.00mg, -33.33%) | |
| Iron, Fe | 0.33mg (-0.42mg, -56.00%) | |
| Potassium, K | 163.0mg (+13.00mg, +8.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Made With Carefully Chosen Ingredients: Tomato Puree (water, Tomato Paste), Water, Cream, Butternut Squash Puree, Cane Sugar, Cornstarch, Extra Virgin Olive Oil, Basil, Salt, Milk Protein Concentrate, Citric Acid, Onion Powder, Dried Garlic, White Pepper, Red Pepper, Basil Oil Contains: Milk May Contain Traces Of Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (+5.00kcal, +8.93%) | |
| Total Fat | 2.35g (+1.41g, +150.00%) | |
| Saturated Fat | 0.82g (+0.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 125.0mg (-2.00mg, -1.57%) | |
| Total Carbohydrates | 8.0g (-2.11g, -20.87%) | |
| Dietary Fiber | 0.5g (-2.10g, -80.77%) | |
| Sugars | 2.35g (+0.48g, +25.67%) | |
| Sugars, added | N/A | |
| Protein | 1.88g (-0.37g, -16.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-17.00mg, -70.83%) | |
| Iron, Fe | 0.47mg (-0.28mg, -37.33%) | |
| Potassium, K | 158.0mg (+8.00mg, +5.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Tomatoes (tomato Puree, Water), Meatballs (pork, Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid*), Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less Than 2% Of: Modified Corn Starch, Potassium Salt, Sea Salt, Cheese Flavor (whey Protein Concentrate, Whey Powder, Maltodextrin, Natural Flavor, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Salt, Disodium Phosphate), Salt, Flavoring, Onion Powder, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-15.00kcal, -26.79%) | |
| Total Fat | 0.41g (-0.53g, -56.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-9.00mg, -7.09%) | |
| Total Carbohydrates | 7.76g (-2.35g, -23.24%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 1.22g (-0.65g, -34.76%) | |
| Sugars, added | N/A | |
| Protein | 1.63g (-0.62g, -27.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+13.00mg, +54.17%) | |
| Iron, Fe | 0.82mg (+0.07mg, +9.33%) | |
| Potassium, K | 155.0mg (+5.00mg, +3.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Tomatoes In Puree (tomatoes, Salt, Citric Acid), White (great Northern) Beans, Kale, Onion, Red Peppers, Fennel, Contains 2% Or Less Of: Modified Food Starch, Mirepoix Puree (carrot, Celery, Onion), Chopped Garlic (water, Garlic, Phosphoric Acid, Potassium Sorbate [to Preserve Freshness]), Cultured Dextrose, Organic Vegetable Flavor (organic Carrot, Organic Onion, Organic Celery, Sea Salt, Organic Cane Sugar, Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Soybean Oil, Parsley, Yeast Extract, Black Pepper, Oregano, Red Pepper, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-3.00kcal, -5.36%) | |
| Total Fat | 0.0g (-0.94g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-10.00mg, -7.87%) | |
| Total Carbohydrates | 0.0g (-10.11g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 0.0g (-1.87g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (+10.52g, +467.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 9.0mg (-15.00mg, -62.50%) | |
| Iron, Fe | 0.0mg (-0.75mg, -100.00%) | |
| Potassium, K | 149.0mg (-1.00mg, -0.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-21.00kcal, -37.50%) | |
| Total Fat | 0.76g (-0.18g, -19.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-9.00mg, -7.09%) | |
| Total Carbohydrates | 5.88g (-4.23g, -41.84%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 2.35g (+0.48g, +25.67%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.10g, +4.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+4.00mg, +16.67%) | |
| Iron, Fe | 0.47mg (-0.28mg, -37.33%) | |
| Potassium, K | 159.0mg (+9.00mg, +6.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Precooked Broccoli (broccoli, Salt), Precooked Carrots (carrots, Salt), Precooked Cauliflower (cauliflower, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 55.0kcal (-1.00kcal, -1.79%) | |
| Total Fat | 1.36g (+0.42g, +44.68%) | |
| Saturated Fat | 0.3g (+0.30g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 115.0mg (-12.00mg, -9.45%) | |
| Total Carbohydrates | 6.06g (-4.05g, -40.06%) | |
| Dietary Fiber | 0.6g (-2.00g, -76.92%) | |
| Sugars | 2.12g (+0.25g, +13.37%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+3.81g, +169.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 2.42mg (+1.67mg, +222.67%) | |
| Potassium, K | 169.0mg (+19.00mg, +12.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Sugar, Cocoa (dutched), Erythritol, Contains Less Than 1% Of Sunflower Oil, Coffee, Natural Flavors, Vanilla Extract, Dipotassium Phosphate, Carrageenan, Sodium Citrate, Potassium Citrate, Stevia Leaf Extract, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 55.0kcal (-1.00kcal, -1.79%) | |
| Total Fat | 1.36g (+0.42g, +44.68%) | |
| Saturated Fat | 0.3g (+0.30g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 115.0mg (-12.00mg, -9.45%) | |
| Total Carbohydrates | 6.06g (-4.05g, -40.06%) | |
| Dietary Fiber | 0.6g (-2.00g, -76.92%) | |
| Sugars | 2.12g (+0.25g, +13.37%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+3.81g, +169.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 2.42mg (+1.67mg, +222.67%) | |
| Potassium, K | 169.0mg (+19.00mg, +12.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Sugar, Cocoa (dutched), Erythritol, Contains Less Than 1% Of Sunflower Oil, Coffee, Natural Flavors, Vanilla Extract, Dipotassium Phosphate, Carrageenan, Sodium Citrate, Potassium Citrate, Stevia Leaf Extract, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 55.0kcal (-1.00kcal, -1.79%) | |
| Total Fat | 2.39g (+1.45g, +154.26%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 127.0mg (=) | |
| Total Carbohydrates | 6.46g (-3.65g, -36.10%) | |
| Dietary Fiber | 0.2g (-2.40g, -92.31%) | |
| Sugars | 1.67g (-0.20g, -10.70%) | |
| Sugars, added | N/A | |
| Protein | 1.91g (-0.34g, -15.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 0.31mg (-0.44mg, -58.67%) | |
| Potassium, K | 156.0mg (+6.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomatoes (tomato Puree, Water), Water, Meatballs (pork, Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid*), Enriched Pasta (durum Wheat Semolina, Egg White, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less Than 2% Of: Modified Corn Starch, Potassium Chloride, Sea Salt, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 55.0kcal (-1.00kcal, -1.79%) | |
| Total Fat | 2.53g (+1.59g, +169.15%) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 110.0mg (-17.00mg, -13.39%) | |
| Total Carbohydrates | 4.22g (-5.89g, -58.26%) | |
| Dietary Fiber | 0.4g (-2.20g, -84.62%) | |
| Sugars | 2.11g (+0.24g, +12.83%) | |
| Sugars, added | N/A | |
| Protein | 4.22g (+1.97g, +87.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-16.00mg, -66.67%) | |
| Iron, Fe | 0.21mg (-0.54mg, -72.00%) | |
| Potassium, K | 160.0mg (+10.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Sunflower Oil, Organic Cane Sugar, Gum Acacia, Cocoa (processed With Alkali), Rice Protein, Potassium Citrate, Natural Flavor, Sea Salt, Cocoa Powder, Stevia Extract, Gellan Gum, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (-11.00kcal, -19.64%) | |
| Total Fat | 2.73g (+1.79g, +190.43%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 127.0mg (=) | |
| Total Carbohydrates | 4.55g (-5.56g, -55.00%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 1.82g (-0.05g, -2.67%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-0.43g, -19.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+3.00mg, +12.50%) | |
| Iron, Fe | 0.36mg (-0.39mg, -52.00%) | |
| Potassium, K | 173.0mg (+23.00mg, +15.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Romanesco, Cauliflower, Sauce (water, Extra Virgin Olive Oil, Butter, Lemon Juice, Basil, Garlic, Sea Salt, Rice Flour, White Pepper, Citrus Fiber) | ||