Soupergirl Barley Chickpea Kale Soup, Barley Chickpea Kale by Topo Logic Systems, Inc: Similar Foods

Product:
Barley Chickpea Kale Soup, Barley Chickpea Kale
Brand:
Soupergirl
Maker:
Topo Logic Systems, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668069/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal
Total Fat0.94g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 127.0mg
Total Carbohydrates 10.11g
Dietary Fiber 2.6g
Sugars 1.87g
Sugars, added N/A
Protein 2.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.75mg
Potassium, K150.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Celery, Chickpeas, Diced Tomatoes (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloide, Citric Cid), Onions , Barley, Kale, Lemon Juice, Kosher Salt, White Wine, Garlic, Certified Non Gmo Canola Oil, Fennel Seeds, Thyme, Crushed Red Pepper Flakes, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-8.00kcal, -14.29%)
Total Fat0.8g (-0.14g, -14.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+1.00mg, +0.79%)
Total Carbohydrates 10.4g (+0.29g, +2.87%)
Dietary Fiber 1.6g (-1.00g, -38.46%)
Sugars 5.6g (+3.73g, +199.47%)
Sugars, added N/A
Protein 0.8g (-1.45g, -64.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-14.00mg, -58.33%)
Iron, Fe0.32mg (-0.43mg, -57.33%)
Potassium, K145.0mg (-5.00mg, -3.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-16.00kcal, -28.57%)
Total Fat0.61g (-0.33g, -35.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (-6.00mg, -4.72%)
Total Carbohydrates 8.1g (-2.01g, -19.88%)
Dietary Fiber 1.6g (-1.00g, -38.46%)
Sugars 1.21g (-0.66g, -35.29%)
Sugars, added N/A
Protein 2.83g (+0.58g, +25.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.81mg (+0.06mg, +8.00%)
Potassium, K148.0mg (-2.00mg, -1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Carrots, Red Lentils, Celery, Onions, Kale, Scallions, Tomato Paste (tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Orange Juice, Lemon Juice, Kosher Salt, Garlic, Certified Non Gmo Canola Oil, Mint, Dill, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (+13.00kcal, +23.21%)
Total Fat0.38g (-0.56g, -59.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (+11.00mg, +8.66%)
Total Carbohydrates 11.54g (+1.43g, +14.14%)
Dietary Fiber 3.8g (+1.20g, +46.15%)
Sugars 2.31g (+0.44g, +23.53%)
Sugars, added N/A
Protein 3.85g (+1.60g, +71.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe3.08mg (+2.33mg, +310.67%)
Potassium, K152.0mg (+2.00mg, +1.33%)
Vitamin D, IU0.0IU
Ingredients
Prepared Blackeye Peas, Water, Less Than 2% Of: Sea Salt, Dried Onion, Dried Red Bell Pepper, Apple Cider Vinegar, Soybean Oil, Natural Flavor, Natural Hickory Smoke Flavor, Garlic Powder, Spice, Calcium Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (+13.00kcal, +23.21%)
Total Fat0.38g (-0.56g, -59.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (+11.00mg, +8.66%)
Total Carbohydrates 11.54g (+1.43g, +14.14%)
Dietary Fiber 3.8g (+1.20g, +46.15%)
Sugars 2.31g (+0.44g, +23.53%)
Sugars, added N/A
Protein 3.85g (+1.60g, +71.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe3.08mg (+2.33mg, +310.67%)
Potassium, K152.0mg (+2.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Blackeye Peas, Water, Less Than 2% Of: Sea Salt, Dried Onion, Dried Red Bell Pepper, Apple Cider Vinegar, Soybean Oil, Natural Flavor, Natural Hickory Smoke Flavor, Garlic Powder, Spice, Calcium Disodium Edta ( To Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+3.00kcal, +5.36%)
Total Fat3.53g (+2.59g, +275.53%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 135.0mg (+8.00mg, +6.30%)
Total Carbohydrates 5.88g (-4.23g, -41.84%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 3.53g (+1.66g, +88.77%)
Sugars, added N/A
Protein 1.18g (-1.07g, -47.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, K165.0mg (+15.00mg, +10.00%)
Vitamin D, IU0.0IU
Ingredients
Carrots, Celery, Broccoli, Tomatoes, Buttermilk Ranch (soybean Oil, Water, Buttermilk Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-7.00kcal, -12.50%)
Total Fat1.63g (+0.69g, +73.40%)
Saturated Fat 0.82g (+0.82g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 118.0mg (-9.00mg, -7.09%)
Total Carbohydrates 7.35g (-2.76g, -27.30%)
Dietary Fiber 0.8g (-1.80g, -69.23%)
Sugars 4.9g (+3.03g, +162.03%)
Sugars, added N/A
Protein 1.22g (-1.03g, -45.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.33mg (-0.42mg, -56.00%)
Potassium, K163.0mg (+13.00mg, +8.67%)
Vitamin D, IU0.0IU
Ingredients
Made With Carefully Chosen Ingredients: Tomato Puree (water, Tomato Paste), Water, Cream, Butternut Squash Puree, Cane Sugar, Cornstarch, Extra Virgin Olive Oil, Basil, Salt, Milk Protein Concentrate, Citric Acid, Onion Powder, Dried Garlic, White Pepper, Red Pepper, Basil Oil Contains: Milk May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+5.00kcal, +8.93%)
Total Fat2.35g (+1.41g, +150.00%)
Saturated Fat 0.82g (+0.82g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 125.0mg (-2.00mg, -1.57%)
Total Carbohydrates 8.0g (-2.11g, -20.87%)
Dietary Fiber 0.5g (-2.10g, -80.77%)
Sugars 2.35g (+0.48g, +25.67%)
Sugars, added N/A
Protein 1.88g (-0.37g, -16.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-17.00mg, -70.83%)
Iron, Fe0.47mg (-0.28mg, -37.33%)
Potassium, K158.0mg (+8.00mg, +5.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Tomatoes (tomato Puree, Water), Meatballs (pork, Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid*), Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less Than 2% Of: Modified Corn Starch, Potassium Salt, Sea Salt, Cheese Flavor (whey Protein Concentrate, Whey Powder, Maltodextrin, Natural Flavor, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Salt, Disodium Phosphate), Salt, Flavoring, Onion Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-15.00kcal, -26.79%)
Total Fat0.41g (-0.53g, -56.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-9.00mg, -7.09%)
Total Carbohydrates 7.76g (-2.35g, -23.24%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 1.22g (-0.65g, -34.76%)
Sugars, added N/A
Protein 1.63g (-0.62g, -27.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+13.00mg, +54.17%)
Iron, Fe0.82mg (+0.07mg, +9.33%)
Potassium, K155.0mg (+5.00mg, +3.33%)
Vitamin D, IU0.0IU
Ingredients
Water, Tomatoes In Puree (tomatoes, Salt, Citric Acid), White (great Northern) Beans, Kale, Onion, Red Peppers, Fennel, Contains 2% Or Less Of: Modified Food Starch, Mirepoix Puree (carrot, Celery, Onion), Chopped Garlic (water, Garlic, Phosphoric Acid, Potassium Sorbate [to Preserve Freshness]), Cultured Dextrose, Organic Vegetable Flavor (organic Carrot, Organic Onion, Organic Celery, Sea Salt, Organic Cane Sugar, Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Soybean Oil, Parsley, Yeast Extract, Black Pepper, Oregano, Red Pepper, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-3.00kcal, -5.36%)
Total Fat0.0g (-0.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-10.00mg, -7.87%)
Total Carbohydrates 0.0g (-10.11g, -100.00%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (-1.87g, -100.00%)
Sugars, added N/A
Protein 12.77g (+10.52g, +467.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca9.0mg (-15.00mg, -62.50%)
Iron, Fe0.0mg (-0.75mg, -100.00%)
Potassium, K149.0mg (-1.00mg, -0.67%)
Vitamin D, IU0.0IU
Ingredients
Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.24
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-21.00kcal, -37.50%)
Total Fat0.76g (-0.18g, -19.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-9.00mg, -7.09%)
Total Carbohydrates 5.88g (-4.23g, -41.84%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 2.35g (+0.48g, +25.67%)
Sugars, added N/A
Protein 2.35g (+0.10g, +4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe0.47mg (-0.28mg, -37.33%)
Potassium, K159.0mg (+9.00mg, +6.00%)
Vitamin D, IU0.0IU
Ingredients
Precooked Broccoli (broccoli, Salt), Precooked Carrots (carrots, Salt), Precooked Cauliflower (cauliflower, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (-1.00kcal, -1.79%)
Total Fat1.36g (+0.42g, +44.68%)
Saturated Fat 0.3g (+0.30g)
Trans Fat N/A
Cholesterol N/A
Sodium 115.0mg (-12.00mg, -9.45%)
Total Carbohydrates 6.06g (-4.05g, -40.06%)
Dietary Fiber 0.6g (-2.00g, -76.92%)
Sugars 2.12g (+0.25g, +13.37%)
Sugars, added N/A
Protein 6.06g (+3.81g, +169.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe2.42mg (+1.67mg, +222.67%)
Potassium, K169.0mg (+19.00mg, +12.67%)
Vitamin D, IUN/A
Ingredients
Water, Pea Protein, Sugar, Cocoa (dutched), Erythritol, Contains Less Than 1% Of Sunflower Oil, Coffee, Natural Flavors, Vanilla Extract, Dipotassium Phosphate, Carrageenan, Sodium Citrate, Potassium Citrate, Stevia Leaf Extract, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (-1.00kcal, -1.79%)
Total Fat1.36g (+0.42g, +44.68%)
Saturated Fat 0.3g (+0.30g)
Trans Fat N/A
Cholesterol N/A
Sodium 115.0mg (-12.00mg, -9.45%)
Total Carbohydrates 6.06g (-4.05g, -40.06%)
Dietary Fiber 0.6g (-2.00g, -76.92%)
Sugars 2.12g (+0.25g, +13.37%)
Sugars, added N/A
Protein 6.06g (+3.81g, +169.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe2.42mg (+1.67mg, +222.67%)
Potassium, K169.0mg (+19.00mg, +12.67%)
Vitamin D, IUN/A
Ingredients
Water, Pea Protein, Sugar, Cocoa (dutched), Erythritol, Contains Less Than 1% Of Sunflower Oil, Coffee, Natural Flavors, Vanilla Extract, Dipotassium Phosphate, Carrageenan, Sodium Citrate, Potassium Citrate, Stevia Leaf Extract, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (-1.00kcal, -1.79%)
Total Fat2.39g (+1.45g, +154.26%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 127.0mg (=)
Total Carbohydrates 6.46g (-3.65g, -36.10%)
Dietary Fiber 0.2g (-2.40g, -92.31%)
Sugars 1.67g (-0.20g, -10.70%)
Sugars, added N/A
Protein 1.91g (-0.34g, -15.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.31mg (-0.44mg, -58.67%)
Potassium, K156.0mg (+6.00mg, +4.00%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes (tomato Puree, Water), Water, Meatballs (pork, Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid*), Enriched Pasta (durum Wheat Semolina, Egg White, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less Than 2% Of: Modified Corn Starch, Potassium Chloride, Sea Salt, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (-1.00kcal, -1.79%)
Total Fat2.53g (+1.59g, +169.15%)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 110.0mg (-17.00mg, -13.39%)
Total Carbohydrates 4.22g (-5.89g, -58.26%)
Dietary Fiber 0.4g (-2.20g, -84.62%)
Sugars 2.11g (+0.24g, +12.83%)
Sugars, added N/A
Protein 4.22g (+1.97g, +87.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-16.00mg, -66.67%)
Iron, Fe0.21mg (-0.54mg, -72.00%)
Potassium, K160.0mg (+10.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Pea Protein, Sunflower Oil, Organic Cane Sugar, Gum Acacia, Cocoa (processed With Alkali), Rice Protein, Potassium Citrate, Natural Flavor, Sea Salt, Cocoa Powder, Stevia Extract, Gellan Gum, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-11.00kcal, -19.64%)
Total Fat2.73g (+1.79g, +190.43%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 127.0mg (=)
Total Carbohydrates 4.55g (-5.56g, -55.00%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 1.82g (-0.05g, -2.67%)
Sugars, added N/A
Protein 1.82g (-0.43g, -19.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe0.36mg (-0.39mg, -52.00%)
Potassium, K173.0mg (+23.00mg, +15.33%)
Vitamin D, IU0.0IU
Ingredients
Romanesco, Cauliflower, Sauce (water, Extra Virgin Olive Oil, Butter, Lemon Juice, Basil, Garlic, Sea Salt, Rice Flour, White Pepper, Citrus Fiber)