Tone It Up Plant Based Protein 10 G Shake, Chocolateolate, Chocolateolate by Tone It Up Inc: Similar Foods

Product:
Plant Based Protein 10 G Shake, Chocolateolate, Chocolateolate
Brand:
Tone It Up
Maker:
Tone It Up Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2586798/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal
Total Fat2.53g
Saturated Fat 0.21g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 110.0mg
Total Carbohydrates 4.22g
Dietary Fiber 0.4g
Sugars 2.11g
Sugars, added N/A
Protein 4.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg
Iron, Fe0.21mg
Potassium, K160.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Pea Protein, Sunflower Oil, Organic Cane Sugar, Gum Acacia, Cocoa (processed With Alkali), Rice Protein, Potassium Citrate, Natural Flavor, Sea Salt, Cocoa Powder, Stevia Extract, Gellan Gum, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.45
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (=)
Total Fat1.36g (-1.17g, -46.25%)
Saturated Fat 0.3g (+0.09g, +42.86%)
Trans Fat N/A
Cholesterol N/A
Sodium 115.0mg (+5.00mg, +4.55%)
Total Carbohydrates 6.06g (+1.84g, +43.60%)
Dietary Fiber 0.6g (+0.20g, +50.00%)
Sugars 2.12g (+0.01g, +0.47%)
Sugars, added N/A
Protein 6.06g (+1.84g, +43.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+6.00mg, +75.00%)
Iron, Fe2.42mg (+2.21mg, +1052.38%)
Potassium, K169.0mg (+9.00mg, +5.63%)
Vitamin D, IUN/A
Ingredients
Water, Pea Protein, Sugar, Cocoa (dutched), Erythritol, Contains Less Than 1% Of Sunflower Oil, Coffee, Natural Flavors, Vanilla Extract, Dipotassium Phosphate, Carrageenan, Sodium Citrate, Potassium Citrate, Stevia Leaf Extract, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.45
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (=)
Total Fat1.36g (-1.17g, -46.25%)
Saturated Fat 0.3g (+0.09g, +42.86%)
Trans Fat N/A
Cholesterol N/A
Sodium 115.0mg (+5.00mg, +4.55%)
Total Carbohydrates 6.06g (+1.84g, +43.60%)
Dietary Fiber 0.6g (+0.20g, +50.00%)
Sugars 2.12g (+0.01g, +0.47%)
Sugars, added N/A
Protein 6.06g (+1.84g, +43.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+6.00mg, +75.00%)
Iron, Fe2.42mg (+2.21mg, +1052.38%)
Potassium, K169.0mg (+9.00mg, +5.63%)
Vitamin D, IUN/A
Ingredients
Water, Pea Protein, Sugar, Cocoa (dutched), Erythritol, Contains Less Than 1% Of Sunflower Oil, Coffee, Natural Flavors, Vanilla Extract, Dipotassium Phosphate, Carrageenan, Sodium Citrate, Potassium Citrate, Stevia Leaf Extract, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.69
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+1.00kcal, +1.82%)
Total Fat0.8g (-1.73g, -68.38%)
Saturated Fat 0.0g (-0.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 104.0mg (-6.00mg, -5.45%)
Total Carbohydrates 10.4g (+6.18g, +146.45%)
Dietary Fiber 2.4g (+2.00g, +500.00%)
Sugars 4.0g (+1.89g, +89.57%)
Sugars, added N/A
Protein 1.6g (-2.62g, -62.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.24mg (+0.03mg, +14.29%)
Potassium, K160.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.47
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-5.00kcal, -9.09%)
Total FatN/A
Saturated Fat 0.0g (-0.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-10.00mg, -9.09%)
Total Carbohydrates 10.0g (+5.78g, +136.97%)
Dietary Fiber 1.7g (+1.30g, +325.00%)
Sugars 4.17g (+2.06g, +97.63%)
Sugars, added N/A
Protein 1.67g (-2.55g, -60.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (=)
Iron, Fe0.25mg (+0.04mg, +19.05%)
Potassium, K158.0mg (-2.00mg, -1.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)0.0g
Ingredients
Ingredients: Water, Tomato Puree (water, Tomato Paste), Carrots, Potatoes, Green Beans, Corn, Diced Tomatoes In Tomato Juice, Enriched Pasta (wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains Less Than 2% Of: Potato Starch, Yeast Extract, Salt, Spices, Paprika Extract For Color, Celery Extract, Flavoring, Onion Extract Contains: Egg, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.88
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-6.00kcal, -10.91%)
Total Fat1.63g (-0.90g, -35.57%)
Saturated Fat 0.82g (+0.61g, +290.48%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 118.0mg (+8.00mg, +7.27%)
Total Carbohydrates 7.35g (+3.13g, +74.17%)
Dietary Fiber 0.8g (+0.40g, +100.00%)
Sugars 4.9g (+2.79g, +132.23%)
Sugars, added N/A
Protein 1.22g (-3.00g, -71.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+8.00mg, +100.00%)
Iron, Fe0.33mg (+0.12mg, +57.14%)
Potassium, K163.0mg (+3.00mg, +1.88%)
Vitamin D, IU0.0IU
Ingredients
Made With Carefully Chosen Ingredients: Tomato Puree (water, Tomato Paste), Water, Cream, Butternut Squash Puree, Cane Sugar, Cornstarch, Extra Virgin Olive Oil, Basil, Salt, Milk Protein Concentrate, Citric Acid, Onion Powder, Dried Garlic, White Pepper, Red Pepper, Basil Oil Contains: Milk May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.78
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-2.00kcal, -3.64%)
Total Fat0.0g (-2.53g, -100.00%)
Saturated Fat 0.0g (-0.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+7.00mg, +6.36%)
Total Carbohydrates 0.0g (-4.22g, -100.00%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.0g (-2.11g, -100.00%)
Sugars, added N/A
Protein 12.77g (+8.55g, +202.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca9.0mg (+1.00mg, +12.50%)
Iron, Fe0.0mg (-0.21mg, -100.00%)
Potassium, K149.0mg (-11.00mg, -6.88%)
Vitamin D, IU0.0IU
Ingredients
Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.96
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+6.00kcal, +10.91%)
Total Fat2.35g (-0.18g, -7.11%)
Saturated Fat 0.82g (+0.61g, +290.48%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 125.0mg (+15.00mg, +13.64%)
Total Carbohydrates 8.0g (+3.78g, +89.57%)
Dietary Fiber 0.5g (+0.10g, +25.00%)
Sugars 2.35g (+0.24g, +11.37%)
Sugars, added N/A
Protein 1.88g (-2.34g, -55.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-1.00mg, -12.50%)
Iron, Fe0.47mg (+0.26mg, +123.81%)
Potassium, K158.0mg (-2.00mg, -1.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Tomatoes (tomato Puree, Water), Meatballs (pork, Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid*), Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less Than 2% Of: Modified Corn Starch, Potassium Salt, Sea Salt, Cheese Flavor (whey Protein Concentrate, Whey Powder, Maltodextrin, Natural Flavor, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Salt, Disodium Phosphate), Salt, Flavoring, Onion Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+1.00kcal, +1.82%)
Total Fat1.67g (-0.86g, -33.99%)
Saturated Fat 0.28g (+0.07g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (-16.00mg, -14.55%)
Total Carbohydrates 9.44g (+5.22g, +123.70%)
Dietary Fiber 0.3g (-0.10g, -25.00%)
Sugars 5.0g (+2.89g, +136.97%)
Sugars, added N/A
Protein 0.56g (-3.66g, -86.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.36mg (+0.15mg, +71.43%)
Potassium, K158.0mg (-2.00mg, -1.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Organic Oats, Organic Coffee, Organic Cane Sugar, Organic Sunflower Oil, Organic Cocoa Powder, Sea Salt, Potassium Carbonate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (=)
Total Fat2.39g (-0.14g, -5.53%)
Saturated Fat 0.96g (+0.75g, +357.14%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 127.0mg (+17.00mg, +15.45%)
Total Carbohydrates 6.46g (+2.24g, +53.08%)
Dietary Fiber 0.2g (-0.20g, -50.00%)
Sugars 1.67g (-0.44g, -20.85%)
Sugars, added N/A
Protein 1.91g (-2.31g, -54.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.31mg (+0.10mg, +47.62%)
Potassium, K156.0mg (-4.00mg, -2.50%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes (tomato Puree, Water), Water, Meatballs (pork, Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid*), Enriched Pasta (durum Wheat Semolina, Egg White, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less Than 2% Of: Modified Corn Starch, Potassium Chloride, Sea Salt, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+7.00kcal, +12.73%)
Total Fat5.31g (+2.78g, +109.88%)
Saturated Fat 0.88g (+0.67g, +319.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (+1.00mg, +0.91%)
Total Carbohydrates 3.54g (-0.68g, -16.11%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 2.65g (+0.54g, +25.59%)
Sugars, added N/A
Protein 0.88g (-3.34g, -79.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (-6.00mg, -75.00%)
Iron, Fe0.0mg (-0.21mg, -100.00%)
Potassium, K178.0mg (+18.00mg, +11.25%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Pure Olive Oil, Fresh Onion, Fresh, Garlic, Sea Salt, Fresh Basil & Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+7.00kcal, +12.73%)
Total Fat5.31g (+2.78g, +109.88%)
Saturated Fat 0.88g (+0.67g, +319.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (+1.00mg, +0.91%)
Total Carbohydrates 3.54g (-0.68g, -16.11%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 2.65g (+0.54g, +25.59%)
Sugars, added N/A
Protein 0.88g (-3.34g, -79.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (-6.00mg, -75.00%)
Iron, Fe0.0mg (-0.21mg, -100.00%)
Potassium, K178.0mg (+18.00mg, +11.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tomatoes, Pure Olive Oil, Fresh Onion, Fresh Garlic, Sea Salt, Fresh Basil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (-17.00kcal, -30.91%)
Total Fat0.71g (-1.82g, -71.94%)
Saturated Fat 0.12g (-0.09g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 96.0mg (-14.00mg, -12.73%)
Total Carbohydrates 4.94g (+0.72g, +17.06%)
Dietary Fiber 1.4g (+1.00g, +250.00%)
Sugars 0.47g (-1.64g, -77.73%)
Sugars, added N/A
Protein 2.35g (-1.87g, -44.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+6.00mg, +75.00%)
Iron, Fe0.45mg (+0.24mg, +114.29%)
Potassium, K160.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken Bone Broth, Carrots, Lentils, Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cooked Chickpeas, Onions, Tomato Paste, Corn Starch, Olive Oil, Garlic Powder, Lemon Juice Concentrate, Salt, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (+14.00kcal, +25.45%)
Total Fat0.01g (-2.52g, -99.60%)
Saturated Fat 0.39g (+0.18g, +85.71%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 113.0mg (+3.00mg, +2.73%)
Total Carbohydrates 4.9g (+0.68g, +16.11%)
Dietary Fiber 1.0g (+0.60g, +150.00%)
Sugars 2.94g (+0.83g, +39.34%)
Sugars, added N/A
Protein 0.98g (-3.24g, -76.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+13.00mg, +162.50%)
Iron, Fe0.35mg (+0.14mg, +66.67%)
Potassium, K171.0mg (+11.00mg, +6.88%)
Vitamin D, IU0.0IU
Ingredients
Salad Mix (iceberg Ettuce, Carrots, Red Cabbage), Uttermilk Ranch Dressing (canola Il, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, On Fat Scur Cream (cultured Skim Ilk, Corn Starch, Tapioca Starch, Arageenan, Locust Bean Gum), Less Han 2% Of Salt, Distilled Vinegar, Seasoning Blend (dextrose, Salt, Atural Flavors, Modified Corn Starch), Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Ried Green Onion, Lactic Acid, Anthan Gum, Guar Gum), Grape Tomatoes, Cucumber, Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.31
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-13.00kcal, -23.64%)
Total Fat0.62g (-1.91g, -75.49%)
Saturated Fat 0.0g (-0.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 112.0mg (+2.00mg, +1.82%)
Total Carbohydrates 6.67g (+2.45g, +58.06%)
Dietary Fiber 2.9g (+2.50g, +625.00%)
Sugars 1.25g (-0.86g, -40.76%)
Sugars, added N/A
Protein 2.5g (-1.72g, -40.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+11.00mg, +137.50%)
Iron, Fe0.83mg (+0.62mg, +295.24%)
Potassium, K175.0mg (+15.00mg, +9.38%)
Vitamin D, IUN/A
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Zucchini, Carrots, Lentils, Onions, Celery, Tomato Paste (tomato Paste, Less That 2% Of Spices, Natural Flavors, Citric Acid), Kosher Salt, Garlic, Certified Non Gmo Canola Oil, Coriander, Cumin, Turmeric, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-13.00kcal, -23.64%)
Total Fat0.62g (-1.91g, -75.49%)
Saturated Fat 0.0g (-0.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+7.00mg, +6.36%)
Total Carbohydrates 6.67g (+2.45g, +58.06%)
Dietary Fiber 2.9g (+2.50g, +625.00%)
Sugars 1.25g (-0.86g, -40.76%)
Sugars, added N/A
Protein 2.5g (-1.72g, -40.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+11.00mg, +137.50%)
Iron, Fe0.83mg (+0.62mg, +295.24%)
Potassium, K175.0mg (+15.00mg, +9.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley Thyme, Bay Leaf), Zucchini, Carrots, Lentils, Onions, Celery, Tomato Paste (tomato Paste, Less That 2% Of Spices, Natural Flavors, Citric Acid), Kosher Salt, Garlic, Certified Non Gmo Canola Oil, Coriander, Cumin, Turmeric, Parsley, Black Pepper