Full Circle Market Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet by Topco Associates, Inc: Similar Foods

Product:
Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet
Brand:
Full Circle Market
Maker:
Topco Associates, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138600/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat10.21g
Saturated Fat 2.46g
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 180.0mg
Total Carbohydrates 20.42g
Dietary Fiber 2.8g
Sugars 1.76g
Sugars, added N/A
Protein 7.39g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe0.7mg
Potassium, K187.0mg
Vitamin D, IUN/A
Ingredients
Organic Pre Cooked Grains (organic Long Whole Grain Rice, Organic Red Rice, Organic White Quinoa, Organic Red Quinoa, Water, Sea Salt), Organic Pesto [organic Sunflower Seeds Oil, Organic Basil, Organic Cashew Nuts, Salt, Organic Extra Virgin Olive Oil, Fructose, Organic Pea Fiber, Organic Pine Nuts, L Ascorbic Acid (acidity Regulator)], Organic Seasoned Hard Grating Cow Milk Cheese (organic Milk, Salt, Microbial Rennet), Organic Green Beans, Organic Sundried Tomatoes, Organic Extra Virgin Olive Oil, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.95
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-44.00kcal, -22.34%)
Total Fat5.88g (-4.33g, -42.41%)
Saturated Fat 1.18g (-1.28g, -52.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 212.0mg (+32.00mg, +17.78%)
Total Carbohydrates 24.71g (+4.29g, +21.01%)
Dietary Fiber 2.4g (-0.40g, -14.29%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 2.35g (-5.04g, -68.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-19.00mg, -76.00%)
Iron, Fe0.47mg (-0.23mg, -32.86%)
Potassium, K220.0mg (+33.00mg, +17.65%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Vegetable Oil (contains Canola And Or Soybean Oil), Salt, Spice And Coloring, Sodium Acid Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.47
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+2.00kcal, +1.02%)
Total Fat4.11g (-6.10g, -59.75%)
Saturated Fat 2.4g (-0.06g, -2.44%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+22.00mg, +1100.00%)
Sodium 137.0mg (-43.00mg, -23.89%)
Total Carbohydrates 32.19g (+11.77g, +57.64%)
Dietary Fiber 0.7g (-2.10g, -75.00%)
Sugars 2.74g (+0.98g, +55.68%)
Sugars, added N/A
Protein 7.53g (+0.14g, +1.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+50.00mg, +200.00%)
Iron, Fe1.51mg (+0.81mg, +115.71%)
Potassium, K151.0mg (-36.00mg, -19.25%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of: Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Modified Food Starch, Spices, Garlic Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.31
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-16.00kcal, -8.12%)
Total Fat4.02g (-6.19g, -60.63%)
Saturated Fat 0.8g (-1.66g, -67.48%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 253.0mg (+73.00mg, +40.56%)
Total Carbohydrates 28.92g (+8.50g, +41.63%)
Dietary Fiber 4.0g (+1.20g, +42.86%)
Sugars 0.4g (-1.36g, -77.27%)
Sugars, added N/A
Protein 4.82g (-2.57g, -34.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+3.00mg, +12.00%)
Iron, Fe7.63mg (+6.93mg, +990.00%)
Potassium, K161.0mg (-26.00mg, -13.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.01g
Fatty acids, total polyunsaturated0.8g
Ingredients
Water, Long Grain Rice, Wheat Berries (durum Wheat), White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (durum Wheat), Lentils, Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.13
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-9.00kcal, -4.57%)
Total Fat4.69g (-5.52g, -54.06%)
Saturated Fat 2.73g (+0.27g, +10.98%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+21.00mg, +1050.00%)
Sodium 148.0mg (-32.00mg, -17.78%)
Total Carbohydrates 29.69g (+9.27g, +45.40%)
Dietary Fiber 0.8g (-2.00g, -71.43%)
Sugars 3.12g (+1.36g, +77.27%)
Sugars, added N/A
Protein 7.03g (-0.36g, -4.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+61.00mg, +244.00%)
Iron, Fe1.41mg (+0.71mg, +101.43%)
Potassium, K148.0mg (-39.00mg, -20.86%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Bleached Wheat Flour, Contains Less Than 2% Of: Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Spices, Garlic Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.32
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+11.00kcal, +5.58%)
Total Fat2.36g (-7.85g, -76.89%)
Saturated Fat 1.42g (-1.04g, -42.28%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+17.00mg, +850.00%)
Sodium 226.0mg (+46.00mg, +25.56%)
Total Carbohydrates 37.74g (+17.32g, +84.82%)
Dietary Fiber 0.9g (-1.90g, -67.86%)
Sugars 1.89g (+0.13g, +7.39%)
Sugars, added N/A
Protein 7.55g (+0.16g, +2.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+32.00mg, +128.00%)
Iron, Fe1.7mg (+1.00mg, +142.86%)
Potassium, K132.0mg (-55.00mg, -29.41%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of: Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.78
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-12.00kcal, -6.09%)
Total Fat2.4g (-7.81g, -76.49%)
Saturated Fat 1.03g (-1.43g, -58.13%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+29.00mg, +1450.00%)
Sodium 192.0mg (+12.00mg, +6.67%)
Total Carbohydrates 33.56g (+13.14g, +64.35%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 2.74g (+0.98g, +55.68%)
Sugars, added N/A
Protein 6.16g (-1.23g, -16.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+20.00mg, +80.00%)
Iron, Fe2.05mg (+1.35mg, +192.86%)
Potassium, K110.0mg (-77.00mg, -41.18%)
Vitamin D, IU0.0IU
Ingredients
Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Butternut Squash, Water, Liquid Pasteurized Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Modified Corn Starch, Amaretti Cookie Crumbs (sugar, Apricot Kernels, Egg White, Maize Flour, Wheat Flour, Rice Flour, Whole Wheat Flour, Leavening Agents [sodium Carbonate Acid, Ammonium Carbonate Acid], Natural Flavoring), Heavy Cream, Parsley, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Dark Brown Sugar, Unsalted Butter (cream, Natural Flavoring), Salt, Parsley Powder, Beta Carotene As Color (glycerin, Beta Carotene), Sage, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.79
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+57.00kcal, +28.93%)
Total Fat10.17g (-0.04g, -0.39%)
Saturated Fat 5.93g (+3.47g, +141.06%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+23.00mg, +1150.00%)
Sodium 195.0mg (+15.00mg, +8.33%)
Total Carbohydrates 37.29g (+16.87g, +82.62%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 5.08g (+3.32g, +188.64%)
Sugars, added N/A
Protein 5.08g (-2.31g, -31.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+60.00mg, +240.00%)
Iron, Fe0.34mg (-0.36mg, -51.43%)
Potassium, K186.0mg (-1.00mg, -0.53%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Ice Cream Ingredients: Milkfat And Nonfat Milk, Maltodextrin, Polydextrose, Sorbitol, Buttermilk, Whey, Contains 1% Or Less Of: Mono And Diglycerides, Guar Gum, Artificial Flavor, Aspartame, Polysorbate 80, Locust Bean Gum, Carrageenan, Caramel Color Wafer Ingredients: Bleached Wheat Flour, Isomalt, Sorbitol, Palm Oil, Caramel Color, Contains 2% Or Less Of: Cocoa, Corn Flour, Modified Corn Starch, Salt, Baking Soda, Natural Flavor, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.98
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-22.00kcal, -11.17%)
Total Fat1.67g (-8.54g, -83.64%)
Saturated Fat 0.83g (-1.63g, -66.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 267.0mg (+87.00mg, +48.33%)
Total Carbohydrates 30.0g (+9.58g, +46.91%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 0.83g (-0.93g, -52.84%)
Sugars, added N/A
Protein 4.17g (-3.22g, -43.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+18.00mg, +72.00%)
Iron, Fe2.25mg (+1.55mg, +221.43%)
Potassium, K196.0mg (+9.00mg, +4.81%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Canola And Or Soy Oil, Fried Onion, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.44
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-84.00kcal, -42.64%)
Total Fat3.67g (-6.54g, -64.05%)
Saturated Fat 1.27g (-1.19g, -48.37%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+21.00mg, +1050.00%)
Sodium 178.0mg (-2.00mg, -1.11%)
Total Carbohydrates 13.84g (-6.58g, -32.22%)
Dietary Fiber 0.8g (-2.00g, -71.43%)
Sugars 0.85g (-0.91g, -51.70%)
Sugars, added N/A
Protein 6.78g (-0.61g, -8.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-10.00mg, -40.00%)
Iron, Fe0.56mg (-0.14mg, -20.00%)
Potassium, K152.0mg (-35.00mg, -18.72%)
Vitamin D, IU0.0IU
Ingredients
Rice (water, Rice, Canola Oil), Chicken, Water, Crushed Tomato, Whipping Cream (cream, Milk, Carrageenan), Onions, Canola Oil, Garlic, Ginger, Butter, Salt, Spices, Sugar, Paprika, Fenugreek, Citric Acid, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.61
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+26.00kcal, +13.20%)
Total Fat3.57g (-6.64g, -65.03%)
Saturated Fat 0.89g (-1.57g, -63.82%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+38.00mg, +1900.00%)
Sodium 98.0mg (-82.00mg, -45.56%)
Total Carbohydrates 39.29g (+18.87g, +92.41%)
Dietary Fiber 0.9g (-1.90g, -67.86%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 8.93g (+1.54g, +20.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+3.00mg, +12.00%)
Iron, Fe2.68mg (+1.98mg, +282.86%)
Potassium, K179.0mg (-8.00mg, -4.28%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum And Semolina (durum And Semolina Flour, Nacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid),cooked Sausage (pork, Spices, Water, Salt, Garlic, Paprika, Natural Flavor [autolyzed Yeast Extract, Lactic Acid, Spice Extractives]), Ricotta Cheese (pastured Milk, Whey, Vinegar, Salt), Eggs, Water, Cracker Meal (bleached Wheat Flour), Vegetable Oil, Cooked Beef, Parmesan Cheese (pasteurized Milk, Salt, Cheese Cultures) Potato Flakes (dehydrated Potatoes, Mono And Diglycerides, Ascorbic Acid, Citric Acid), Salt,corn Flour, Turmeric, Spices, Onion Powder, Caramel Color, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.01
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-35.00kcal, -17.77%)
Total Fat0.48g (-9.73g, -95.30%)
Saturated Fat 0.24g (-2.22g, -90.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 0.0mg (-180.00mg, -100.00%)
Total Carbohydrates 35.24g (+14.82g, +72.58%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 4.76g (-2.63g, -35.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe1.71mg (+1.01mg, +144.29%)
Potassium, K114.0mg (-73.00mg, -39.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg57.0mg
Phosphorus, P167.0mg
Manganese, Mn1.0mg
Zinc, Zn1.07mg
Ingredients
Organic Brown, Organic Red Rice, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.90
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-81.00kcal, -41.12%)
Total Fat2.53g (-7.68g, -75.22%)
Saturated Fat 1.52g (-0.94g, -38.21%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+8.00mg, +400.00%)
Sodium 237.0mg (+57.00mg, +31.67%)
Total Carbohydrates 15.66g (-4.76g, -23.31%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 1.01g (-0.75g, -42.61%)
Sugars, added N/A
Protein 7.07g (-0.32g, -4.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+20.00mg, +80.00%)
Iron, Fe0.61mg (-0.09mg, -12.86%)
Potassium, K192.0mg (+5.00mg, +2.67%)
Vitamin D, IUN/A
Ingredients
Vegetables (broccoli, Carrots, Peas), Cooked Pasta (water, Enriched Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Alfredo Sauce (water, Cream (water, Edible Vegetable Fat (hydrogenated Oils), Liquid Glucose, Emulsifiers (sodium Lactate, Mono And Diglycerides, Propylene Glycol, Soy Lecithin, Sorbitan Monostearate) Caseinate, Acidity Regulators (sodium Citrate, Sodium Phosphate), Stabilizers (modified Food Starch, Guar Gum, Xanthan Gum, Hydroxypropyl Methylcellulose), Parmesan Cheese (cow's Milk, Lactic Acid, Fermentation, Salt, Enzyme (chymax), Pasteurized Milk, Starter Culture, Salt, Rennet), Seasoning Powder (wheat Flour, Sugar, Corn Starch, Iodized Salt, Milk Solids (whey Powder, Lactose), Dehydrated Vegetable (onion, Garlic), Yeast Extract, White Pepper, Acidifying Agents (citric Acid, Malic Acid), Guar Gum, Butter (pasteurized Cream, Salt), Sunflower Oil, Refined Flour, Garlic, Salt, Black Pepper, Xanthan Gum, Dry Parsley, Dry Basil, Dry Oregano, Chili Powder, Fully Cooked, Italian Style Diced Chicken Breast With Rib Meat (boneless, Skinless, Chicken Breast With Rib Meat, Water, Seasoning (modified Food Starch, Romano Cheese (skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Salt, Sodium Phosphates), Seasoning (salt, Corn Flour, Maltodextrin, Corn Starch, Paprika, Defatted Soy Flour, Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Sulfate), Caramel Color, Extractives Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.37
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-63.00kcal, -31.98%)
Total Fat5.36g (-4.85g, -47.50%)
Saturated Fat 1.34g (-1.12g, -45.53%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+69.00mg, +3450.00%)
Sodium 170.0mg (-10.00mg, -5.56%)
Total Carbohydrates 0.0g (-20.42g, -100.00%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 21.43g (+14.04g, +189.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-14.00mg, -56.00%)
Iron, Fe0.89mg (+0.19mg, +27.14%)
Potassium, K218.0mg (+31.00mg, +16.58%)
Vitamin D, IU7.0IU
Ingredients
Turkey Broth, Salt, Sugar, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.37
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-63.00kcal, -31.98%)
Total Fat5.36g (-4.85g, -47.50%)
Saturated Fat 1.34g (-1.12g, -45.53%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+69.00mg, +3450.00%)
Sodium 170.0mg (-10.00mg, -5.56%)
Total Carbohydrates 0.0g (-20.42g, -100.00%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 21.43g (+14.04g, +189.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-14.00mg, -56.00%)
Iron, Fe0.89mg (+0.19mg, +27.14%)
Potassium, K218.0mg (+31.00mg, +16.58%)
Vitamin D, IU7.0IU
Ingredients
Turkey Broth, Salt, Sugar, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.71
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-56.00kcal, -28.43%)
Total Fat5.73g (-4.48g, -43.88%)
Saturated Fat 0.95g (-1.51g, -61.38%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (=)
Sodium 263.0mg (+83.00mg, +46.11%)
Total Carbohydrates 13.74g (-6.68g, -32.71%)
Dietary Fiber 1.5g (-1.30g, -46.43%)
Sugars 1.15g (-0.61g, -34.66%)
Sugars, added N/A
Protein 4.58g (-2.81g, -38.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+22.00mg, +88.00%)
Iron, Fe1.53mg (+0.83mg, +118.57%)
Potassium, K174.0mg (-13.00mg, -6.95%)
Vitamin D, IU0.0IU
Ingredients
Cooked Spiced Grains (water, Brown Rice, Red Quinoa, White Quinoa, Canola Oil, Red Chili Puree [red Chili, Salt, Citric Acid], Spices, Cilantro, Garlic Powder, Sea Salt, Lemon Juice Concentrate, Onion Powder), Chickpeas, Water, Falafel (chickpeas, Onion, Potato, Expeller Pressed Canola Oil, Parsley, Garlic, Baking Soda, Cayenne Pepper, Cumin, Coriander, Salt, Water), Kale, Roasted Red Peppers, Spinach, Tahini (contains Sesame), Green Onions, Garlic Puree (garlic, Water), Parsley, Corn Starch, Sea Salt, Expeller Pressed Canola Oil, Spices, Onion Powder, Lemon Juice Concentrate, Garlic Powder