Barilla, Whole Grain Penne, Whole Wheat Pasta by Barilla G & R F Lli S P A: Similar Foods
- Product:
- Barilla, Whole Grain Penne, Whole Wheat Pasta
- Brand:
- Barilla
- Maker:
- Barilla G & R F Lli S P A
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2549624/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal | |
| Total Fat | 2.68g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 69.64g | |
| Dietary Fiber | 10.7g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.43mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 446.0mg | |
| Folate, total | 29.0ug | |
| Manganese, Mn | 3.0mg | |
| Thiamin | 0.0mg | |
| Niacin | 8.929mg | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.64g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 446.0mg (=) | |
| Folate, total | 29.0ug (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 8.929mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.64g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 446.0mg (=) | |
| Folate, total | 29.0ug (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 8.929mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.64g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 446.0mg (=) | |
| Folate, total | 29.0ug (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 8.929mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.64g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 446.0mg (=) | |
| Folate, total | 29.0ug (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 8.929mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.64g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 446.0mg (=) | |
| Folate, total | 29.0ug (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 8.929mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.64g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 446.0mg (=) | |
| Folate, total | 29.0ug (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 8.929mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.64g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 446.0mg (=) | |
| Folate, total | 29.0ug (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 8.929mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.64g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 446.0mg (=) | |
| Folate, total | 29.0ug (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 8.929mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+18.00kcal, +5.61%) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (+1.79g, +2.57%) | |
| Dietary Fiber | 8.9g (-1.80g, -16.82%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 4.82mg (-1.61mg, -25.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Phosphorus, P | 446.0mg (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+18.00kcal, +5.61%) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (+1.79g, +2.57%) | |
| Dietary Fiber | 8.9g (-1.80g, -16.82%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 4.82mg (-1.61mg, -25.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Phosphorus, P | 446.0mg (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+45.00kcal, +14.02%) | |
| Total Fat | 6.1g (+3.42g, +127.61%) | |
| Saturated Fat | 2.44g (+2.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 56.1g (-13.54g, -19.44%) | |
| Dietary Fiber | 12.2g (+1.50g, +14.02%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.63g (+0.34g, +2.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 49.0mg | |
| Iron, Fe | 4.39mg (-2.04mg, -31.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 146.0mg (+3.00mg, +2.10%) | |
| Fiber, insoluble | 7.0g (-2.00g, -22.22%) | |
| Phosphorus, P | 488.0mg (+42.00mg, +9.42%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.66mg | |
| Fiber, soluble | 5.0g (+3.00g, +150.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+12.00kcal, +3.74%) | |
| Total Fat | 0.0g (-2.68g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (+8.14g, +11.69%) | |
| Dietary Fiber | 2.2g (-8.50g, -79.44%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.62g, -53.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-6.43mg, -100.00%) | |
| Potassium, K | 467.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Jasmine Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+12.00kcal, +3.74%) | |
| Total Fat | 0.0g (-2.68g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (+8.14g, +11.69%) | |
| Dietary Fiber | 2.2g (-8.50g, -79.44%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.62g, -53.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-6.43mg, -100.00%) | |
| Potassium, K | 467.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Jasmine Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+35.00kcal, +10.90%) | |
| Total Fat | 0.0g (-2.68g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.56g (+5.92g, +8.50%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 2.22g (-1.35g, -37.82%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+1.27g, +8.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.22mg (-4.21mg, -65.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 433.0mg (-13.00mg, -2.91%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 6.67mg | |
| Niacin | 8.889mg (-0.04mg, -0.45%) | |
| Vitamin B-6 | 0.444mg | |
| Ingredients | ||
|---|---|---|
Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 71.43g (+1.79g, +2.57%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.57mg (-2.86mg, -44.48%) | |
| Potassium, K | 429.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||