Food Club Raspberry Filled Dark Chocolateolate, Raspberry by Topco Associates, Inc: Similar Foods
- Product:
- Raspberry Filled Dark Chocolateolate, Raspberry
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2130273/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 23.33g | |
| Saturated Fat | 15.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 17.0mg | |
| Total Carbohydrates | 63.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 53.33g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Salt, Vanilla Extract), Raspberry Filling (high Fructose Corn Syrup, Sugar, Raspberries, Apple Puree, Water, Pectin, Sodium Benzoate [preservative], Sodium Citrate, Sorbitan Monostearate, Citric Acid, Calcium Citrate, Gellan Gum, Natural Flavor, Fd&c Colors (red #40, Blue #1]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 3.33g (-11.67g, -77.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+50.00mg, +294.12%) | |
| Total Carbohydrates | 66.67g (+3.34g, +5.27%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 50.0g (-3.33g, -6.24%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.67g, +200.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Peanuts, Corn Syrup, Less Than 2 Percent Of Tapioca Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Red 3, Yellow 6, Red 40, Blue 2, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 26.67g (+3.34g, +14.32%) | |
| Saturated Fat | 23.33g (+8.33g, +55.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 66.67g (+3.34g, +5.27%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 23.33g (-30.00g, -56.25%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.0mg (-1.60mg, -44.44%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Banana, Coconut Oil, Sugar, Natural Banana Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+8.00kcal, +1.71%) | |
| Total Fat | 30.0g (+6.67g, +28.59%) | |
| Saturated Fat | 6.25g (-8.75g, -58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 52.5g (-10.83g, -17.10%) | |
| Dietary Fiber | 5.0g (-1.70g, -25.37%) | |
| Sugars | 35.0g (-18.33g, -34.37%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+9.17g, +275.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+48.00mg) | |
| Iron, Fe | 5.0mg (+1.40mg, +38.89%) | |
| Potassium, K | 235.0mg (+2.00mg, +0.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Peanuts (peanuts, Sunflower And Or Canola Oil), Roasted Almonds (almonds, Sunflower And Or Canola Oil), Dark Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Salt), Roasted Cashews (cashews, Sunflower And Or Canola Oil), Dried Cherries (cherries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 26.67g (+3.34g, +14.32%) | |
| Saturated Fat | 13.33g (-1.67g, -11.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 33.0mg (+16.00mg, +94.12%) | |
| Total Carbohydrates | 63.33g (=) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 60.0g (+6.67g, +12.51%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Nonfat Dry Milk, Milkfat, Soy Lecithin [emulsifier], Polyglycerol Polyricinoleate [emulsifier], Vanillin [artificial Flavor]), Roasted Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 26.67g (+3.34g, +14.32%) | |
| Saturated Fat | 15.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 33.0mg (+16.00mg, +94.12%) | |
| Total Carbohydrates | 70.0g (+6.67g, +10.53%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 66.67g (+13.34g, +25.01%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Nonfat Dry Milk, Milkfat, Soy Lecithin [emulsifier], Polyglycerol Polyricinoleate [emulsifier], Vanillin [artificial Flavor]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+19.00kcal, +4.07%) | |
| Total Fat | 28.57g (+5.24g, +22.46%) | |
| Saturated Fat | 10.0g (-5.00g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+12.00mg, +70.59%) | |
| Total Carbohydrates | 48.57g (-14.76g, -23.31%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 31.43g (-21.90g, -41.07%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+8.10g, +243.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 2.86mg (-0.74mg, -20.56%) | |
| Potassium, K | 280.0mg (+47.00mg, +20.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Roasted Cashews (cashews, Sunflower And Or Canola Oil), Pumpkin Seeds, Dried Coconut Chips, Dried Goji Berries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-34.00kcal, -7.28%) | |
| Total Fat | 23.33g (=) | |
| Saturated Fat | 5.0g (-10.00g, -66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-3.33g, -5.26%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 46.67g (-6.66g, -12.49%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 3.33mg (-0.27mg, -7.50%) | |
| Potassium, K | 277.0mg (+44.00mg, +18.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (raisins, Sunflower Oil), Walnuts, Dark Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Salt), Shelled Pecans, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-15.00kcal, -3.21%) | |
| Total Fat | 22.58g (-0.75g, -3.21%) | |
| Saturated Fat | 11.29g (-3.71g, -24.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (+48.00mg, +282.35%) | |
| Total Carbohydrates | 64.52g (+1.19g, +1.88%) | |
| Dietary Fiber | 3.2g (-3.50g, -52.24%) | |
| Sugars | 54.84g (+1.51g, +2.83%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.12g, +93.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+65.00mg) | |
| Iron, Fe | 2.26mg (-1.34mg, -37.22%) | |
| Potassium, K | 290.0mg (+57.00mg, +24.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier], Artificial Flavoring, Salt), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Artificial Flavoring), Peanuts, Sugar, Raisins, Corn Syrup, Sweetened Condensed Milk (milk, Skim Milk, Sugar), Almonds, Brazil Nuts, Hydrogenated Vegetable Oil (palm Kernel And Soybean Oil), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D), Salt, Invertase, Natural And Artificial Flavors, Egg Whites, Citric Acid, Gum Arabic, Maltodextrin, Vegetable Oil (coconut Oil And Canola Oil), Confectioner's Glaze, Artificial Colors (including Red 40, Blue 1), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-55.00kcal, -11.78%) | |
| Total Fat | 0.0g (-23.33g, -100.00%) | |
| Saturated Fat | 0.0g (-15.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 88.24g (+24.91g, +39.33%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 0.0g (-53.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.55g, +76.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 31.76mg (+28.16mg, +782.22%) | |
| Potassium, K | 265.0mg (+32.00mg, +13.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg | |
| Riboflavin | 1.5mg | |
| Niacin | 29.412mg | |
| Ingredients | ||
|---|---|---|
Rice, Contains 2% Or Less Of: Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (+78.00kcal, +16.70%) | |
| Total Fat | 33.33g (+10.00g, +42.86%) | |
| Saturated Fat | 18.18g (+3.18g, +21.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 51.52g (-11.81g, -18.65%) | |
| Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
| Sugars | 0.0g (-53.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.73g, +81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3.0mg (+3.00mg) | |
| Iron, Fe | 1.52mg (-2.08mg, -57.78%) | |
| Potassium, K | 197.0mg (-36.00mg, -15.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.12g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Contains 2% Or Less Of Each Of The Following: Natural And Artificial Flavor, Yellow 6 Lake, Beta Carotene (color), Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+66.00kcal, +14.13%) | |
| Total Fat | 33.33g (+10.00g, +42.86%) | |
| Saturated Fat | 20.0g (+5.00g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+50.00mg, +294.12%) | |
| Total Carbohydrates | 56.67g (-6.66g, -10.52%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 53.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.33mg (-1.27mg, -35.28%) | |
| Potassium, K | 333.0mg (+100.00mg, +42.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla), Roasted Peanuts (peanuts, Corn Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+66.00kcal, +14.13%) | |
| Total Fat | 33.33g (+10.00g, +42.86%) | |
| Saturated Fat | 20.0g (+5.00g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+50.00mg, +294.12%) | |
| Total Carbohydrates | 56.67g (-6.66g, -10.52%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 53.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.33mg (-1.27mg, -35.28%) | |
| Potassium, K | 333.0mg (+100.00mg, +42.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Confectionary Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla), Roasted Peanuts (peanuts, Corn Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+18.00kcal, +3.85%) | |
| Total Fat | 24.24g (+0.91g, +3.90%) | |
| Saturated Fat | 4.55g (-10.45g, -69.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-17.00mg, -100.00%) | |
| Total Carbohydrates | 57.58g (-5.75g, -9.08%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 0.0g (-53.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.73g, +81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+103.00mg) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 197.0mg (-36.00mg, -15.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn Masa Flour, Vegetable Oils (may Contain One Or More Of The Following; Soybean, Canola, Cottonseed, Corn, And Or Palm Olein), Trace Of Lime, Citric Acid, Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-75.00kcal, -16.06%) | |
| Total Fat | 7.84g (-15.49g, -66.40%) | |
| Saturated Fat | 0.98g (-14.02g, -93.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 49.0mg (+32.00mg, +188.24%) | |
| Total Carbohydrates | 72.55g (+9.22g, +14.56%) | |
| Dietary Fiber | 9.8g (+3.10g, +46.27%) | |
| Sugars | 17.65g (-35.68g, -66.90%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+6.47g, +194.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 2.82mg (-0.78mg, -21.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 294.0mg | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Evaporated Cane Juice, Brown Rice Crisp (brown Rice, Brown Rice Syrup, Salt), Water, Non Gmo Canola Oil, Oat Bran, Oat Syrup Solids, Chia Seeds, Chicory Root Fiber, Honey, Orange Granules, Natural Flavors, Natural Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 430.0kcal (-37.00kcal, -7.92%) | |
| Total Fat | 12.78g (-10.55g, -45.22%) | |
| Saturated Fat | 1.43g (-13.57g, -90.47%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 62.0mg (+45.00mg, +264.71%) | |
| Total Carbohydrates | 73.36g (+10.03g, +15.84%) | |
| Dietary Fiber | 6.5g (-0.20g, -2.99%) | |
| Sugars | 26.27g (-27.06g, -50.74%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+5.49g, +164.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 11.0IU | |
| Vitamin C, total ascorbic acid | 0.1mg | |
| Calcium, Ca | 88.0mg (+88.00mg) | |
| Iron, Fe | 2.51mg (-1.09mg, -30.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 274.0mg | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Brown Rice Crisps [whole Grain Brown Rice, Sugar, Barley Malt, Salt], Corn Flakes [corn, Sugar, Salt, Barley Malt, Corn Syrup], Whey, Corn Starch, Nonfat Dry Milk, Whey Protein Concentrate, Honey), Sweetened Rice And Wheat Flakes (rice Flour, Wheat Flour, Dried Cane Syrup, Sugar, Malt Extract), Almonds, Pecans, Cherries, Sugar, Red Tart Cherry Juice, Citric Acid | ||