Shurfine, Puffed Rice Cereal by Topco Associates, Inc: Similar Foods

Product:
Shurfine, Puffed Rice Cereal
Brand:
Shurfine
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2053838/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 88.24g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe31.76mg
Potassium, K265.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg
Riboflavin1.5mg
Niacin29.412mg
Ingredients
Rice, Contains 2% Or Less Of: Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.57
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-55.00kcal, -13.35%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.19g (-12.05g, -13.66%)
Dietary Fiber 4.8g (+4.80g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+1.26g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe2.38mg (-29.38mg, -92.51%)
Potassium, K250.0mg (-15.00mg, -5.66%)
Vitamin D, IU0.0IU
Ingredients
Long Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.44
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-55.00kcal, -13.35%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-15.03g, -17.03%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+1.26g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe2.57mg (-29.19mg, -91.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P268.0mg
Ingredients
Organic Brown Rice Flour, Organic Quinoa Flour, Organic Amaranth Flour, Organic Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.72
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-16.00kcal, -3.88%)
Total Fat7.29g (+7.29g)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-21.57g, -24.44%)
Dietary Fiber 10.4g (+10.40g)
Sugars 2.08g (+2.08g)
Sugars, added N/A
Protein 12.5g (+6.62g, +112.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+46.00mg)
Iron, Fe2.08mg (-29.68mg, -93.45%)
Potassium, K312.0mg (+47.00mg, +17.74%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.37
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-55.00kcal, -13.35%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (-11.45g, -12.98%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+4.83g, +82.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.89mg (-30.87mg, -97.20%)
Potassium, K214.0mg (-51.00mg, -19.25%)
Vitamin D, IU0.0IU
Ingredients
Organic Hard Durum Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.37
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-55.00kcal, -13.35%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (-11.45g, -12.98%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+4.83g, +82.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.89mg (-30.87mg, -97.20%)
Potassium, K214.0mg (-51.00mg, -19.25%)
Vitamin D, IU0.0IU
Ingredients
Organic Durum Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.37
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-55.00kcal, -13.35%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (-11.45g, -12.98%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+4.83g, +82.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.89mg (-30.87mg, -97.20%)
Potassium, K214.0mg (-51.00mg, -19.25%)
Vitamin D, IU0.0IU
Ingredients
Organic Durum Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.37
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-55.00kcal, -13.35%)
Total Fat1.79g (+1.79g)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 76.79g (-11.45g, -12.98%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+4.83g, +82.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.89mg (-30.87mg, -97.20%)
Potassium, K214.0mg (-51.00mg, -19.25%)
Vitamin D, IUN/A
Ingredients
Organic Durum Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.20
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-20.00kcal, -4.85%)
Total Fat7.84g (+7.84g)
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 49.0mg (+49.00mg)
Total Carbohydrates 72.55g (-15.69g, -17.78%)
Dietary Fiber 9.8g (+9.80g)
Sugars 17.65g (+17.65g)
Sugars, added N/A
Protein 9.8g (+3.92g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe2.82mg (-28.94mg, -91.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P294.0mg
Ingredients
Rolled Oats, Brown Rice Syrup, Evaporated Cane Juice, Brown Rice Crisp (brown Rice, Brown Rice Syrup, Salt), Water, Non Gmo Canola Oil, Oat Bran, Oat Syrup Solids, Chia Seeds, Chicory Root Fiber, Honey, Orange Granules, Natural Flavors, Natural Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.12
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-59.00kcal, -14.32%)
Total Fat0.98g (+0.98g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.39g (-7.85g, -8.90%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.84g (+1.96g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-31.76mg, -100.00%)
Potassium, K0.0mg (-265.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg47.0mg
Phosphorus, P294.0mg
Zinc, Zn2.94mg
Ingredients
Organic White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.57
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+21.00kcal, +5.10%)
Total Fat23.33g (+23.33g)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (-28.24g, -32.00%)
Dietary Fiber 6.7g (+6.70g)
Sugars 46.67g (+46.67g)
Sugars, added N/A
Protein 6.67g (+0.79g, +13.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe3.33mg (-28.43mg, -89.52%)
Potassium, K277.0mg (+12.00mg, +4.53%)
Vitamin D, IU0.0IU
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (raisins, Sunflower Oil), Walnuts, Dark Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Salt), Shelled Pecans, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.61
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-56.00kcal, -13.59%)
Total Fat2.22g (+2.22g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 75.56g (-12.68g, -14.37%)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+0.79g, +13.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.11mg (-30.65mg, -96.51%)
Potassium, K200.0mg (-65.00mg, -24.53%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (-2.00mg, -100.00%)
Niacin4.222mg (-25.19mg, -85.65%)
Folic acid36.0ug
Ingredients
Long Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.61
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-56.00kcal, -13.59%)
Total Fat2.22g (+2.22g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 75.56g (-12.68g, -14.37%)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+0.79g, +13.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.11mg (-30.65mg, -96.51%)
Potassium, K200.0mg (-65.00mg, -24.53%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (-2.00mg, -100.00%)
Niacin4.222mg (-25.19mg, -85.65%)
Folic acid36.0ug
Ingredients
Long Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.42
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-69.00kcal, -16.75%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.14g (-11.10g, -12.58%)
Dietary Fiber 5.7g (+5.70g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.43g (+5.55g, +94.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-29.19mg, -91.91%)
Potassium, K200.0mg (-65.00mg, -24.53%)
Vitamin D, IU0.0IU
Ingredients
Pearled Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.37
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-79.00kcal, -19.17%)
Total Fat5.0g (+5.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-14.91g, -16.90%)
Dietary Fiber 10.0g (+10.00g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (+4.12g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-30.43mg, -95.81%)
Potassium, K200.0mg (-65.00mg, -24.53%)
Vitamin D, IU0.0IU
Ingredients
White Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.37
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-79.00kcal, -19.17%)
Total Fat5.0g (+5.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-14.91g, -16.90%)
Dietary Fiber 10.0g (+10.00g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (+4.12g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-30.43mg, -95.81%)
Potassium, K200.0mg (-65.00mg, -24.53%)
Vitamin D, IU0.0IU
Ingredients
Yellow Popcorn