Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box by Pepsico Inc: Similar Foods
- Product:
- Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box
- Brand:
- Quaker
- Maker:
- Pepsico Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459824/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 430.0kcal | |
| Total Fat | 12.78g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.04g | |
| Cholesterol | 1.0mg | |
| Sodium | 62.0mg | |
| Total Carbohydrates | 73.36g | |
| Dietary Fiber | 6.5g | |
| Sugars | 26.27g | |
| Sugars, added | N/A | |
| Protein | 8.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 11.0IU | |
| Vitamin C, total ascorbic acid | 0.1mg | |
| Calcium, Ca | 88.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 274.0mg | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Brown Rice Crisps [whole Grain Brown Rice, Sugar, Barley Malt, Salt], Corn Flakes [corn, Sugar, Salt, Barley Malt, Corn Syrup], Whey, Corn Starch, Nonfat Dry Milk, Whey Protein Concentrate, Honey), Sweetened Rice And Wheat Flakes (rice Flour, Wheat Flour, Dried Cane Syrup, Sugar, Malt Extract), Almonds, Pecans, Cherries, Sugar, Red Tart Cherry Juice, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-38.00kcal, -8.84%) | |
| Total Fat | 7.84g (-4.94g, -38.65%) | |
| Saturated Fat | 0.98g (-0.45g, -31.47%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 49.0mg (-13.00mg, -20.97%) | |
| Total Carbohydrates | 72.55g (-0.81g, -1.10%) | |
| Dietary Fiber | 9.8g (+3.30g, +50.77%) | |
| Sugars | 17.65g (-8.62g, -32.81%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+0.98g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-11.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.30mg, +2300.00%) | |
| Calcium, Ca | 39.0mg (-49.00mg, -55.68%) | |
| Iron, Fe | 2.82mg (+0.31mg, +12.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 294.0mg (+20.00mg, +7.30%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Evaporated Cane Juice, Brown Rice Crisp (brown Rice, Brown Rice Syrup, Salt), Water, Non Gmo Canola Oil, Oat Bran, Oat Syrup Solids, Chia Seeds, Chicory Root Fiber, Honey, Orange Granules, Natural Flavors, Natural Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 12.5g (-0.28g, -2.19%) | |
| Saturated Fat | 1.79g (+0.36g, +25.17%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 80.0mg (+18.00mg, +29.03%) | |
| Total Carbohydrates | 75.0g (+1.64g, +2.24%) | |
| Dietary Fiber | 5.4g (-1.10g, -16.92%) | |
| Sugars | 25.0g (-1.27g, -4.83%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.11g, +1.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-11.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 26.8mg (+26.70mg, +26700.00%) | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 1.93mg (-0.58mg, -23.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg | |
| Phosphorus, P | 268.0mg (-6.00mg, -2.19%) | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Brown Rice Crisps [whole Grain Brown Rice, Sugar, Barley Malt, Salt], Corn Flakes [corn, Sugar, Salt, Barley Malt, Corn Syrup], Whey, Corn Starch, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor), Sweetened Rice And Wheat Flakes (rice Flour, Wheat Flour, Dried Cane Syrup, Sugar, Malt Extract), Walnuts, Dried Peaches, Dried Apples Contains Wheat, Walnut And Milk Ingredients May Contain Traces Of Soy And Other Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+70.00kcal, +16.28%) | |
| Total Fat | 28.0g (+15.22g, +119.09%) | |
| Saturated Fat | 3.0g (+1.57g, +109.79%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 100.0mg (+38.00mg, +61.29%) | |
| Total Carbohydrates | 54.0g (-19.36g, -26.39%) | |
| Dietary Fiber | 10.0g (+3.50g, +53.85%) | |
| Sugars | 22.0g (-4.27g, -16.25%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.18g, +36.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-11.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 7.2mg (+7.10mg, +7100.00%) | |
| Calcium, Ca | 80.0mg (-8.00mg, -9.09%) | |
| Iron, Fe | 3.6mg (+1.09mg, +43.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.32mg | |
| Phosphorus, P | 300.0mg (+26.00mg, +9.49%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Honey, Almonds, Pecans, Cranberries, Sunflowers Seeds, Pumpkin Seeds, Pomegranate, Flax Seeds, Canola Oil, Maple Syrup, Orange Peel, Spice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-38.00kcal, -8.84%) | |
| Total Fat | 9.8g (-2.98g, -23.32%) | |
| Saturated Fat | 0.98g (-0.45g, -31.47%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 147.0mg (+85.00mg, +137.10%) | |
| Total Carbohydrates | 68.63g (-4.73g, -6.45%) | |
| Dietary Fiber | 9.8g (+3.30g, +50.77%) | |
| Sugars | 15.69g (-10.58g, -40.27%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+0.98g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-11.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 39.0mg (-49.00mg, -55.68%) | |
| Iron, Fe | 2.82mg (+0.31mg, +12.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 294.0mg (+20.00mg, +7.30%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Dried Cane Syrup, Brown Rice Crisp (brown Rice, Brown Rice Syrup, Salt), Water, Almonds, Non Gmo Canola Oil, Oat Syrup Solids, Chicory Root Fiber, Amaranth, Millet, Chia Seeds, Natural Flavors, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-18.00kcal, -4.19%) | |
| Total Fat | 0.0g (-12.78g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 0.0mg (-62.00mg, -100.00%) | |
| Total Carbohydrates | 88.24g (+14.88g, +20.28%) | |
| Dietary Fiber | 0.0g (-6.50g, -100.00%) | |
| Sugars | 0.0g (-26.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-2.94g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-11.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-88.00mg, -100.00%) | |
| Iron, Fe | 31.76mg (+29.25mg, +1165.34%) | |
| Potassium, K | 265.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+2.00mg) | |
| Riboflavin | 1.5mg | |
| Niacin | 29.412mg | |
| Ingredients | ||
|---|---|---|
Rice, Contains 2% Or Less Of: Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 23.33g (+10.55g, +82.55%) | |
| Saturated Fat | 5.0g (+3.57g, +249.65%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 0.0mg (-62.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-13.36g, -18.21%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 46.67g (+20.40g, +77.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-38.00mg, -43.18%) | |
| Iron, Fe | 3.33mg (+0.82mg, +32.67%) | |
| Potassium, K | 277.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (raisins, Sunflower Oil), Walnuts, Dark Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Salt), Shelled Pecans, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-34.00kcal, -7.91%) | |
| Total Fat | 7.29g (-5.49g, -42.96%) | |
| Saturated Fat | 1.04g (-0.39g, -27.27%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 0.0mg (-62.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-6.69g, -9.12%) | |
| Dietary Fiber | 10.4g (+3.90g, +60.00%) | |
| Sugars | 2.08g (-24.19g, -92.08%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.68g, +41.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-42.00mg, -47.73%) | |
| Iron, Fe | 2.08mg (-0.43mg, -17.13%) | |
| Potassium, K | 312.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+56.00kcal, +13.02%) | |
| Total Fat | 28.57g (+15.79g, +123.55%) | |
| Saturated Fat | 10.0g (+8.57g, +599.30%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 29.0mg (-33.00mg, -53.23%) | |
| Total Carbohydrates | 48.57g (-24.79g, -33.79%) | |
| Dietary Fiber | 5.7g (-0.80g, -12.31%) | |
| Sugars | 31.43g (+5.16g, +19.64%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.61g, +29.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-48.00mg, -54.55%) | |
| Iron, Fe | 2.86mg (+0.35mg, +13.94%) | |
| Potassium, K | 280.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Roasted Cashews (cashews, Sunflower And Or Canola Oil), Pumpkin Seeds, Dried Coconut Chips, Dried Goji Berries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-66.00kcal, -15.35%) | |
| Total Fat | 1.82g (-10.96g, -85.76%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 9.0mg (-53.00mg, -85.48%) | |
| Total Carbohydrates | 78.18g (+4.82g, +6.57%) | |
| Dietary Fiber | 5.5g (-1.00g, -15.38%) | |
| Sugars | 3.64g (-22.63g, -86.14%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+2.09g, +23.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-11.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-52.00mg, -59.09%) | |
| Iron, Fe | 1.96mg (-0.55mg, -21.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 364.0mg (+90.00mg, +32.85%) | |
| Zinc, Zn | 1.36mg | |
| Ingredients | ||
|---|---|---|
Whole Buckwheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+45.00kcal, +10.47%) | |
| Total Fat | 30.0g (+17.22g, +134.74%) | |
| Saturated Fat | 6.25g (+4.82g, +337.06%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 0.0mg (-62.00mg, -100.00%) | |
| Total Carbohydrates | 52.5g (-20.86g, -28.44%) | |
| Dietary Fiber | 5.0g (-1.50g, -23.08%) | |
| Sugars | 35.0g (+8.73g, +33.23%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.68g, +41.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-40.00mg, -45.45%) | |
| Iron, Fe | 5.0mg (+2.49mg, +99.20%) | |
| Potassium, K | 235.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Peanuts (peanuts, Sunflower And Or Canola Oil), Roasted Almonds (almonds, Sunflower And Or Canola Oil), Dark Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Salt), Roasted Cashews (cashews, Sunflower And Or Canola Oil), Dried Cherries (cherries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+37.00kcal, +8.60%) | |
| Total Fat | 23.33g (+10.55g, +82.55%) | |
| Saturated Fat | 15.0g (+13.57g, +948.95%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 17.0mg (-45.00mg, -72.58%) | |
| Total Carbohydrates | 63.33g (-10.03g, -13.67%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 53.33g (+27.06g, +103.01%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.49g, -62.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-88.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+1.09mg, +43.43%) | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Salt, Vanilla Extract), Raspberry Filling (high Fructose Corn Syrup, Sugar, Raspberries, Apple Puree, Water, Pectin, Sodium Benzoate [preservative], Sodium Citrate, Sorbitan Monostearate, Citric Acid, Calcium Citrate, Gellan Gum, Natural Flavor, Fd&c Colors (red #40, Blue #1]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+70.00kcal, +16.28%) | |
| Total Fat | 26.67g (+13.89g, +108.69%) | |
| Saturated Fat | 23.33g (+21.90g, +1531.47%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 66.67g (-6.69g, -9.12%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 23.33g (-2.94g, -11.19%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.49g, -62.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.0mg (-0.51mg, -20.32%) | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Banana, Coconut Oil, Sugar, Natural Banana Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-4.00kcal, -0.93%) | |
| Total Fat | 9.84g (-2.94g, -23.00%) | |
| Saturated Fat | 3.28g (+1.85g, +129.37%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 148.0mg (+86.00mg, +138.71%) | |
| Total Carbohydrates | 77.05g (+3.69g, +5.03%) | |
| Dietary Fiber | 6.6g (+0.10g, +1.54%) | |
| Sugars | 26.23g (-0.04g, -0.15%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+1.02g, +11.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-55.00mg, -62.50%) | |
| Iron, Fe | 2.95mg (+0.44mg, +17.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 246.0mg (-28.00mg, -10.22%) | |
| Fatty acids, total monounsaturated | 4.92g | |
| Fatty acids, total polyunsaturated | 1.64g | |
| Zinc, Zn | 1.97mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oat Flakes, Sugar, Whole Grain Rolled Wheat Flakes, Raisins (raisins, Glycerin, Sugar, Palm Oil, Invert Sugar), Rice Flour, Palm Oil, Sliced Almonds Less Than 2 Percent Of: Cinnamon Skim Milk, Wheat Gluten, Salt, Barley And Wheat Malt Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+53.00kcal, +12.33%) | |
| Total Fat | 40.0g (+27.22g, +212.99%) | |
| Saturated Fat | 20.0g (+18.57g, +1298.60%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 50.0mg (-12.00mg, -19.35%) | |
| Total Carbohydrates | 30.0g (-43.36g, -59.11%) | |
| Dietary Fiber | 20.0g (+13.50g, +207.69%) | |
| Sugars | 26.67g (+0.40g, +1.52%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.18g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-11.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 167.0mg (+79.00mg, +89.77%) | |
| Iron, Fe | 3.0mg (+0.49mg, +19.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg | |
| Phosphorus, P | 267.0mg (-7.00mg, -2.55%) | |
| Zinc, Zn | 1.5mg | |
| Ingredients | ||
|---|---|---|
Pure Cocoa Butter*, Cane Sugar*, Agave Fiber (inulin)*, Skimmed Milk Powder*, Cocoa Mass*, Caramelized Roasted Almonds, Flax Seeds*, Non Gmo Soy Lecithin (emulsifier), Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-77.00kcal, -17.91%) | |
| Total Fat | 0.98g (-11.80g, -92.33%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 0.0mg (-62.00mg, -100.00%) | |
| Total Carbohydrates | 80.39g (+7.03g, +9.58%) | |
| Dietary Fiber | 0.0g (-6.50g, -100.00%) | |
| Sugars | 0.0g (-26.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-0.98g, -11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-88.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.51mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Phosphorus, P | 294.0mg (+20.00mg, +7.30%) | |
| Zinc, Zn | 2.94mg | |
| Ingredients | ||
|---|---|---|
Organic White Rice | ||