Food Club Plain English Muffins, Plain by Topco Associates, Inc: Similar Foods

Product:
Plain English Muffins, Plain
Brand:
Food Club
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2390441/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 386.0mg
Total Carbohydrates 45.61g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg
Iron, Fe2.63mg
Potassium, K79.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Grain Vinegar, Wheat Starch, Monoglycerides, Acetic Acid, Soy, Citric Acid, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-18.00kcal, -7.32%)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-18.00mg, -4.66%)
Total Carbohydrates 45.61g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (=)
Iron, Fe2.46mg (-0.17mg, -6.46%)
Potassium, K79.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Salt, Cornmeal, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.41
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+43.00kcal, +17.48%)
Total Fat8.89g (+7.14g, +408.00%)
Saturated Fat 4.44g (+4.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+58.00mg, +15.03%)
Total Carbohydrates 48.89g (+3.28g, +7.19%)
Dietary Fiber 4.4g (+2.60g, +144.44%)
Sugars 4.44g (+2.69g, +153.71%)
Sugars, added N/A
Protein 6.67g (-0.35g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (-1.00mg, -0.81%)
Iron, Fe2.22mg (-0.41mg, -15.59%)
Potassium, K102.0mg (+23.00mg, +29.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.19
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+72.00kcal, +29.27%)
Total Fat11.36g (+9.61g, +549.14%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-22.00mg, -5.70%)
Total Carbohydrates 47.73g (+2.12g, +4.65%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 15.91g (+14.16g, +809.14%)
Sugars, added N/A
Protein 4.55g (-2.47g, -35.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (=)
Iron, Fe2.27mg (-0.36mg, -13.69%)
Potassium, K84.0mg (+5.00mg, +6.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour, Water, Sugars (sugar, Dextrose, Glucose Solids, Maltodextrin), Shortening (palm Oil, Modified Palm Oil, Canola Oil), Apples, Soybean Oil, Salt, Cinnamon, Defatted Soy Flour, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Mono And Diglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, Skim Milk, Propylene Glycol Mono Fatty Acid Of Esters, Eggs, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Enzymes (amylase), Glycerin, Natural And Artificial Flavors, Soy Lecithin, Corn Starch, Modified Palm Oil, Agar Agar, Modified Tapioca Starch, Citric Acid, Carob Bean Gum, Disodium Phosphate, Calcium Sulfate, Xanthan Gum, Calcium Carbonate, Preservatives (calcium Propionate, Potassium Sorbate), Colors (caramel, Beta Carotene), Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.86
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-32.00kcal, -13.01%)
Total Fat2.99g (+1.24g, +70.86%)
Saturated Fat 0.43g (+0.43g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 410.0mg (+24.00mg, +6.22%)
Total Carbohydrates 43.59g (-2.02g, -4.43%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 13.68g (+11.93g, +681.71%)
Sugars, added N/A
Protein 4.27g (-2.75g, -39.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (-38.00mg, -30.89%)
Iron, Fe1.54mg (-1.09mg, -41.44%)
Potassium, K64.0mg (-15.00mg, -18.99%)
Vitamin D, IUN/A
Other Nutrients
Folate, total68.0ug
Fatty acids, total monounsaturated0.85g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg
Riboflavin0.218mg
Niacin2.564mg
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Water, Sugar, Imitation Blueberry Bits [sugar, Wheat Starch, Corn Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Vegetable Gum (cellulose, Gum Acacia, Ammonium Alginate, Calcium Alginate), Natural And Artificial Flavors, Blue 2 Lake, Red 40 Lake, And Sodium Bicarbonate], Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Natural And Artificial Blueberry Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.79
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+23.00kcal, +9.35%)
Total Fat3.85g (+2.10g, +120.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+37.00mg, +9.59%)
Total Carbohydrates 50.0g (+4.39g, +9.63%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 3.85g (+2.10g, +120.00%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-8.00mg, -6.50%)
Iron, Fe3.08mg (+0.45mg, +17.11%)
Potassium, K96.0mg (+17.00mg, +21.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.385mg
Niacin3.846mg
Folic acid77.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.79
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+23.00kcal, +9.35%)
Total Fat3.85g (+2.10g, +120.00%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 423.0mg (+37.00mg, +9.59%)
Total Carbohydrates 50.0g (+4.39g, +9.63%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 3.85g (+2.10g, +120.00%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-8.00mg, -6.50%)
Iron, Fe3.08mg (+0.45mg, +17.11%)
Potassium, K96.0mg (+17.00mg, +21.52%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.385mg
Niacin3.846mg
Folic acid77.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.85
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+36.00kcal, +14.63%)
Total Fat2.56g (+0.81g, +46.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+76.00mg, +19.69%)
Total Carbohydrates 51.28g (+5.67g, +12.43%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (+3.38g, +193.14%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-33.00mg, -26.83%)
Iron, Fe2.82mg (+0.19mg, +7.22%)
Potassium, K77.0mg (-2.00mg, -2.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.256mg
Niacin4.103mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.67
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+40.00kcal, +16.26%)
Total Fat3.57g (+1.82g, +104.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+7.00mg, +1.81%)
Total Carbohydrates 53.57g (+7.96g, +17.45%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 7.14g (+5.39g, +308.00%)
Sugars, added N/A
Protein 10.71g (+3.69g, +52.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+20.00mg, +16.26%)
Iron, Fe3.86mg (+1.23mg, +46.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain (whole Wheat Flour, Rolled Wheat), High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Wheat Bran, Molasses, Malted Barley Flour, Salt, Honey, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes), Wheat Germ, Calcium Propionate (preservative), Distilled Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Caramel Color, Soy Lecithin, Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.41
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-32.00kcal, -13.01%)
Total Fat5.36g (+3.61g, +206.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-29.00mg, -7.51%)
Total Carbohydrates 17.86g (-27.75g, -60.84%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 7.14g (+0.12g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+20.00mg, +16.26%)
Iron, Fe2.57mg (-0.06mg, -2.28%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Guar Gum, Cumin Topping: Minced Garlic, Sunflower Oil, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.54
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+9.00kcal, +3.66%)
Total Fat5.32g (+3.57g, +204.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+61.00mg, +15.80%)
Total Carbohydrates 44.68g (-0.93g, -2.04%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 4.26g (+2.51g, +143.43%)
Sugars, added N/A
Protein 6.38g (-0.64g, -9.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca128.0mg (+5.00mg, +4.07%)
Iron, Fe2.3mg (-0.33mg, -12.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.13g
Fatty acids, total polyunsaturated2.13g
Thiamin0.0mg
Riboflavin0.289mg
Niacin3.404mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Soy Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.90
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-20.00kcal, -8.13%)
Total Fat6.77g (+5.02g, +286.86%)
Saturated Fat 3.01g (+3.01g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 444.0mg (+58.00mg, +15.03%)
Total Carbohydrates 32.33g (-13.28g, -29.12%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 3.76g (+2.01g, +114.86%)
Sugars, added N/A
Protein 8.27g (+1.25g, +17.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+6.00mg, +4.88%)
Iron, Fe2.26mg (-0.37mg, -14.07%)
Potassium, K156.0mg (+77.00mg, +97.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.5g
Fatty acids, total polyunsaturated1.5g
Ingredients
Ingredients: Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.37
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat3.57g (+1.82g, +104.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+60.00mg, +15.54%)
Total Carbohydrates 46.43g (+0.82g, +1.80%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 7.14g (+0.12g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+20.00mg, +16.26%)
Iron, Fe2.57mg (-0.06mg, -2.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Bran, Soybean Oil, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.24
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+22.00kcal, +8.94%)
Total Fat3.66g (+1.91g, +109.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+53.00mg, +13.73%)
Total Carbohydrates 48.78g (+3.17g, +6.95%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 4.88g (+3.13g, +178.86%)
Sugars, added N/A
Protein 7.32g (+0.30g, +4.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-13.00mg, -10.57%)
Iron, Fe3.17mg (+0.54mg, +20.53%)
Potassium, K110.0mg (+31.00mg, +39.24%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.22g
Thiamin0.0mg
Riboflavin0.244mg
Niacin4.146mg
Folic acid85.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Molasses, Calcium Propionate (preservative), Datem, Mono Glycerides, Soy Lecithin, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.12
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+10.00kcal, +4.07%)
Total Fat2.56g (+0.81g, +46.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+76.00mg, +19.69%)
Total Carbohydrates 51.28g (+5.67g, +12.43%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (+3.38g, +193.14%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (-20.00mg, -16.26%)
Iron, Fe2.77mg (+0.14mg, +5.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.09
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+62.00kcal, +25.20%)
Total Fat12.31g (+10.56g, +603.43%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 477.0mg (+91.00mg, +23.58%)
Total Carbohydrates 38.46g (-7.15g, -15.68%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 3.08g (+1.33g, +76.00%)
Sugars, added N/A
Protein 10.77g (+3.75g, +53.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+12.00mg, +9.76%)
Iron, Fe3.08mg (+0.45mg, +17.11%)
Potassium, K69.0mg (-10.00mg, -12.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Stick: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Modified Food Starch, Skim Milk, Water, Soybean Oil, Sugar, 2% Or Less Of: Wheat Gluten, Yeast, Salt, Vegetable Protein, Ascorbic Acid, Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% Or Less Of: Salt, Sweet Cream Buttermilk, Natural Flavors, Monoglycerides, Spice, Onion Powder, Soy Lecithin, Potassium Sorbate (to Protect Flavor), Lactic Acid, Citric Acid, Vitamin A Palmitate, Beta Carotene (for Color)