Valu Time Enriched Brown & Serve Rolls by Kingston Marketing Co: Similar Foods

Product:
Enriched Brown & Serve Rolls
Brand:
Valu Time
Maker:
Kingston Marketing Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2097416/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal
Total Fat5.32g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 447.0mg
Total Carbohydrates 44.68g
Dietary Fiber 2.1g
Sugars 4.26g
Sugars, added N/A
Protein 6.38g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca128.0mg
Iron, Fe2.3mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.13g
Fatty acids, total polyunsaturated2.13g
Thiamin0.0mg
Riboflavin0.289mg
Niacin3.404mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Soy Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.43
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat3.57g (-1.75g, -32.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-1.00mg, -0.22%)
Total Carbohydrates 46.43g (+1.75g, +3.92%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (-0.69g, -16.20%)
Sugars, added N/A
Protein 7.14g (+0.76g, +11.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+15.00mg, +11.72%)
Iron, Fe2.57mg (+0.27mg, +11.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.13g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.13g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.243mg (-0.05mg, -15.92%)
Niacin2.857mg (-0.55mg, -16.07%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Bran, Soybean Oil, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+1.00kcal, +0.39%)
Total Fat2.56g (-2.76g, -51.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+15.00mg, +3.36%)
Total Carbohydrates 51.28g (+6.60g, +14.77%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 5.13g (+0.87g, +20.42%)
Sugars, added N/A
Protein 7.69g (+1.31g, +20.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-25.00mg, -19.53%)
Iron, Fe2.77mg (+0.47mg, +20.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.13g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.13g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.262mg (-0.03mg, -9.34%)
Niacin3.077mg (-0.33mg, -9.61%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+27.00kcal, +10.59%)
Total Fat2.56g (-2.76g, -51.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+15.00mg, +3.36%)
Total Carbohydrates 51.28g (+6.60g, +14.77%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 5.13g (+0.87g, +20.42%)
Sugars, added N/A
Protein 7.69g (+1.31g, +20.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-25.00mg, -19.53%)
Iron, Fe2.77mg (+0.47mg, +20.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.13g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.13g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.262mg (-0.03mg, -9.34%)
Niacin3.077mg (-0.33mg, -9.61%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate {vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten Salt, Monoglycerides, Calcium Propionate (preservative), Datem Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+27.00kcal, +10.59%)
Total Fat2.56g (-2.76g, -51.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+15.00mg, +3.36%)
Total Carbohydrates 51.28g (+6.60g, +14.77%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 5.13g (+0.87g, +20.42%)
Sugars, added N/A
Protein 7.69g (+1.31g, +20.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-25.00mg, -19.53%)
Iron, Fe2.77mg (+0.47mg, +20.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.13g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.13g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.262mg (-0.03mg, -9.34%)
Niacin3.077mg (-0.33mg, -9.61%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+14.00kcal, +5.49%)
Total Fat3.85g (-1.47g, -27.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+34.00mg, +7.61%)
Total Carbohydrates 50.0g (+5.32g, +11.91%)
Dietary Fiber 3.8g (+1.70g, +80.95%)
Sugars 7.69g (+3.43g, +80.52%)
Sugars, added N/A
Protein 11.54g (+5.16g, +80.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+26.00mg, +20.31%)
Iron, Fe4.15mg (+1.85mg, +80.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.392mg (+0.10mg, +35.64%)
Niacin4.615mg (+1.21mg, +35.58%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Calcium Sulfate, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.09
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+31.00kcal, +12.16%)
Total Fat3.57g (-1.75g, -32.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-54.00mg, -12.08%)
Total Carbohydrates 53.57g (+8.89g, +19.90%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 7.14g (+2.88g, +67.61%)
Sugars, added N/A
Protein 10.71g (+4.33g, +67.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+15.00mg, +11.72%)
Iron, Fe3.86mg (+1.56mg, +67.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain (whole Wheat Flour, Rolled Wheat), High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Wheat Bran, Molasses, Malted Barley Flour, Salt, Honey, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes), Wheat Germ, Calcium Propionate (preservative), Distilled Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Caramel Color, Soy Lecithin, Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.75
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+27.00kcal, +10.59%)
Total Fat2.56g (-2.76g, -51.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+15.00mg, +3.36%)
Total Carbohydrates 51.28g (+6.60g, +14.77%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 5.13g (+0.87g, +20.42%)
Sugars, added N/A
Protein 7.69g (+1.31g, +20.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-38.00mg, -29.69%)
Iron, Fe2.82mg (+0.52mg, +22.61%)
Potassium, K77.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.13g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.13g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.256mg (-0.03mg, -11.42%)
Niacin4.103mg (+0.70mg, +20.53%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.29
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+53.00kcal, +20.78%)
Total Fat12.31g (+6.99g, +131.39%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 477.0mg (+30.00mg, +6.71%)
Total Carbohydrates 38.46g (-6.22g, -13.92%)
Dietary Fiber 1.5g (-0.60g, -28.57%)
Sugars 3.08g (-1.18g, -27.70%)
Sugars, added N/A
Protein 10.77g (+4.39g, +68.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+7.00mg, +5.47%)
Iron, Fe3.08mg (+0.78mg, +33.91%)
Potassium, K69.0mg
Vitamin D, IU0.0IU
Ingredients
Stick: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Modified Food Starch, Skim Milk, Water, Soybean Oil, Sugar, 2% Or Less Of: Wheat Gluten, Yeast, Salt, Vegetable Protein, Ascorbic Acid, Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% Or Less Of: Salt, Sweet Cream Buttermilk, Natural Flavors, Monoglycerides, Spice, Onion Powder, Soy Lecithin, Potassium Sorbate (to Protect Flavor), Lactic Acid, Citric Acid, Vitamin A Palmitate, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.74
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+1.00kcal, +0.39%)
Total Fat3.49g (-1.83g, -34.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+18.00mg, +4.03%)
Total Carbohydrates 48.84g (+4.16g, +9.31%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 6.98g (+2.72g, +63.85%)
Sugars, added N/A
Protein 9.3g (+2.92g, +45.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+12.00mg, +9.38%)
Iron, Fe2.51mg (+0.21mg, +9.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.03mg, +9.34%)
Niacin4.651mg (+1.25mg, +36.63%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soy Oil, Yeast, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Ascorbic Acid), Yeast Nutient (calcium Sulfate, Monocalcium Phosphate) Calcium Propionate (a Preservative), Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.33
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-49.00kcal, -19.22%)
Total Fat11.76g (+6.44g, +121.05%)
Saturated Fat 6.47g (+6.47g)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 494.0mg (+47.00mg, +10.51%)
Total Carbohydrates 19.41g (-25.27g, -56.56%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 1.18g (-3.08g, -72.30%)
Sugars, added N/A
Protein 7.06g (+0.68g, +10.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+6.00mg, +4.69%)
Iron, Fe1.18mg (-1.12mg, -48.70%)
Potassium, K42.0mg
Vitamin D, IU0.0IU
Ingredients
Pasta: Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs Filling: Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Part Skim Ricotta Cheese (whey, Milk, Vinegar, Carrageenan [stabilizer]), Romano Cheese (pasteurized Sheep's Milk, Culture, Rennet, Salt), Whole Milk Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Canola Oil, Water, Salt, Black Pepper, Nutmeg Alfredo Sauce: Heavy Cream, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Whole Milk, Romano Cheese (pasteurized Sheep's Milk, Culture, Rennet, Salt), Canola Oil, Modified Corn Starch, Salt, Sodium Phosphate, Roasted Garlic, Stabilizer (gum Arabic, Xanthan Gum, Carrageenan), Black Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.54
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-9.00kcal, -3.53%)
Total Fat1.75g (-3.57g, -67.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-61.00mg, -13.65%)
Total Carbohydrates 45.61g (+0.93g, +2.08%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 1.75g (-2.51g, -58.92%)
Sugars, added N/A
Protein 7.02g (+0.64g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-5.00mg, -3.91%)
Iron, Fe2.63mg (+0.33mg, +14.35%)
Potassium, K79.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Grain Vinegar, Wheat Starch, Monoglycerides, Acetic Acid, Soy, Citric Acid, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat3.12g (-2.20g, -41.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-9.00mg, -2.01%)
Total Carbohydrates 46.88g (+2.20g, +4.92%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 6.25g (+1.99g, +46.71%)
Sugars, added N/A
Protein 6.25g (-0.13g, -2.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-3.00mg, -2.34%)
Iron, Fe2.25mg (-0.05mg, -2.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total100.0ug
Thiamin0.0mg (=)
Riboflavin0.319mg (+0.03mg, +10.38%)
Niacin5.0mg (+1.60mg, +46.89%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whey, Contains 2% Or Less Of The Following: Soybean Oil, Yeast, Salt, Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Soy Flour, Cultured Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.24
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+7.00kcal, +2.75%)
Total Fat3.57g (-1.75g, -32.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+5.00mg, +1.12%)
Total Carbohydrates 50.0g (+5.32g, +11.91%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 7.14g (+2.88g, +67.61%)
Sugars, added N/A
Protein 9.52g (+3.14g, +49.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-33.00mg, -25.78%)
Iron, Fe2.57mg (+0.27mg, +11.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total95.0ug
Thiamin1.0mg (+1.00mg)
Riboflavin0.324mg (+0.03mg, +12.11%)
Niacin4.762mg (+1.36mg, +39.89%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Soy Flour, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Cultured Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.68
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-41.00kcal, -16.08%)
Total Fat5.36g (+0.04g, +0.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-90.00mg, -20.13%)
Total Carbohydrates 17.86g (-26.82g, -60.03%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (-0.69g, -16.20%)
Sugars, added N/A
Protein 7.14g (+0.76g, +11.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+15.00mg, +11.72%)
Iron, Fe2.57mg (+0.27mg, +11.74%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Guar Gum, Cumin Topping: Minced Garlic, Sunflower Oil, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.35
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+56.00kcal, +21.96%)
Total Fat8.89g (+3.57g, +67.11%)
Saturated Fat 4.44g (+4.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+42.00mg, +9.40%)
Total Carbohydrates 51.11g (+6.43g, +14.39%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 2.22g (-2.04g, -47.89%)
Sugars, added N/A
Protein 6.67g (+0.29g, +4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (-4.00mg, -3.13%)
Iron, Fe2.22mg (-0.08mg, -3.48%)
Potassium, K78.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Calcium Propionate (preservative), Sorbic Acid (preservative), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite)