Food Club Whole Wheat Soft Taco Tortillas, Whole Wheat by Topco Associates, Inc: Similar Foods
- Product:
- Whole Wheat Soft Taco Tortillas, Whole Wheat
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2393032/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal | |
| Total Fat | 8.89g | |
| Saturated Fat | 4.44g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 444.0mg | |
| Total Carbohydrates | 48.89g | |
| Dietary Fiber | 4.4g | |
| Sugars | 4.44g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg | |
| Iron, Fe | 2.22mg | |
| Potassium, K | 102.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-7.00kcal, -2.42%) | |
| Total Fat | 2.56g (-6.33g, -71.20%) | |
| Saturated Fat | 0.0g (-4.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+18.00mg, +4.05%) | |
| Total Carbohydrates | 51.28g (+2.39g, +4.89%) | |
| Dietary Fiber | 2.6g (-1.80g, -40.91%) | |
| Sugars | 5.13g (+0.69g, +15.54%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.02g, +15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-32.00mg, -26.23%) | |
| Iron, Fe | 2.82mg (+0.60mg, +27.03%) | |
| Potassium, K | 77.0mg (-25.00mg, -24.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.256mg | |
| Niacin | 4.103mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+19.00kcal, +6.57%) | |
| Total Fat | 12.31g (+3.42g, +38.47%) | |
| Saturated Fat | 3.85g (-0.59g, -13.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 477.0mg (+33.00mg, +7.43%) | |
| Total Carbohydrates | 38.46g (-10.43g, -21.33%) | |
| Dietary Fiber | 1.5g (-2.90g, -65.91%) | |
| Sugars | 3.08g (-1.36g, -30.63%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+4.10g, +61.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+13.00mg, +10.66%) | |
| Iron, Fe | 3.08mg (+0.86mg, +38.74%) | |
| Potassium, K | 69.0mg (-33.00mg, -32.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Stick: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Modified Food Starch, Skim Milk, Water, Soybean Oil, Sugar, 2% Or Less Of: Wheat Gluten, Yeast, Salt, Vegetable Protein, Ascorbic Acid, Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% Or Less Of: Salt, Sweet Cream Buttermilk, Natural Flavors, Monoglycerides, Spice, Onion Powder, Soy Lecithin, Potassium Sorbate (to Protect Flavor), Lactic Acid, Citric Acid, Vitamin A Palmitate, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+22.00kcal, +7.61%) | |
| Total Fat | 8.89g (=) | |
| Saturated Fat | 4.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+45.00mg, +10.14%) | |
| Total Carbohydrates | 51.11g (+2.22g, +4.54%) | |
| Dietary Fiber | 2.2g (-2.20g, -50.00%) | |
| Sugars | 2.22g (-2.22g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (+2.00mg, +1.64%) | |
| Iron, Fe | 2.22mg (=) | |
| Potassium, K | 78.0mg (-24.00mg, -23.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Calcium Propionate (preservative), Sorbic Acid (preservative), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+21.00kcal, +7.27%) | |
| Total Fat | 8.45g (-0.44g, -4.95%) | |
| Saturated Fat | 4.23g (-0.21g, -4.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (+49.00mg, +11.04%) | |
| Total Carbohydrates | 50.7g (+1.81g, +3.70%) | |
| Dietary Fiber | 2.8g (-1.60g, -36.36%) | |
| Sugars | 1.41g (-3.03g, -68.24%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+0.37g, +5.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (+2.00mg, +1.64%) | |
| Iron, Fe | 2.82mg (+0.60mg, +27.03%) | |
| Potassium, K | 77.0mg (-25.00mg, -24.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Calcium Propionate (preservative), Sorbic Acid (preservative), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-30.00kcal, -10.38%) | |
| Total Fat | 1.18g (-7.71g, -86.73%) | |
| Saturated Fat | 0.0g (-4.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+38.00mg, +8.56%) | |
| Total Carbohydrates | 55.29g (+6.40g, +13.09%) | |
| Dietary Fiber | 2.4g (-2.00g, -45.45%) | |
| Sugars | 10.59g (+6.15g, +138.51%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.57g, +23.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-28.00mg, -22.95%) | |
| Iron, Fe | 2.94mg (+0.72mg, +32.43%) | |
| Potassium, K | 129.0mg (+27.00mg, +26.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Cinnamon, Wheat Gluten, Salt, Caramel Color, Calcium Propionate Preservative, Dried Honey, Sodium Stearoyl Lactylate, Wheat Starch, High Fructose Corn Syrup, Degerminated Yellow Corn Meal, Calcium Stearate, Sunflower Lecithin, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+23.00kcal, +7.96%) | |
| Total Fat | 9.38g (+0.49g, +5.51%) | |
| Saturated Fat | 4.69g (+0.25g, +5.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+56.00mg, +12.61%) | |
| Total Carbohydrates | 50.0g (+1.11g, +2.27%) | |
| Dietary Fiber | 3.1g (-1.30g, -29.55%) | |
| Sugars | 3.12g (-1.32g, -29.73%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.42g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+3.00mg, +2.46%) | |
| Iron, Fe | 3.12mg (+0.90mg, +40.54%) | |
| Potassium, K | 78.0mg (-24.00mg, -23.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-43.00kcal, -14.88%) | |
| Total Fat | 1.75g (-7.14g, -80.31%) | |
| Saturated Fat | 0.0g (-4.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-58.00mg, -13.06%) | |
| Total Carbohydrates | 45.61g (-3.28g, -6.71%) | |
| Dietary Fiber | 1.8g (-2.60g, -59.09%) | |
| Sugars | 1.75g (-2.69g, -60.59%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.35g, +5.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+1.00mg, +0.82%) | |
| Iron, Fe | 2.63mg (+0.41mg, +18.47%) | |
| Potassium, K | 79.0mg (-23.00mg, -22.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Grain Vinegar, Wheat Starch, Monoglycerides, Acetic Acid, Soy, Citric Acid, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-45.00kcal, -15.57%) | |
| Total Fat | 2.22g (-6.67g, -75.03%) | |
| Saturated Fat | 0.0g (-4.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+45.00mg, +10.14%) | |
| Total Carbohydrates | 46.67g (-2.22g, -4.54%) | |
| Dietary Fiber | 2.2g (-2.20g, -50.00%) | |
| Sugars | 6.67g (+2.23g, +50.23%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.22g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-42.00mg, -34.43%) | |
| Iron, Fe | 3.33mg (+1.11mg, +50.00%) | |
| Potassium, K | 131.0mg (+29.00mg, +28.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.444mg | |
| Niacin | 6.444mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Yeast, Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean Oil, Sugar, Dough Conditioners (mono & Di Glycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Sorbic Acid, Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (+7.00kcal, +2.42%) | |
| Total Fat | 11.95g (+3.06g, +34.42%) | |
| Saturated Fat | 2.2g (-2.24g, -50.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 497.0mg (+53.00mg, +11.94%) | |
| Total Carbohydrates | 35.85g (-13.04g, -26.67%) | |
| Dietary Fiber | 1.9g (-2.50g, -56.82%) | |
| Sugars | 5.03g (+0.59g, +13.29%) | |
| Sugars, added | N/A | |
| Protein | 10.69g (+4.02g, +60.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-52.00mg, -42.62%) | |
| Iron, Fe | 1.89mg (-0.33mg, -14.86%) | |
| Potassium, K | 126.0mg (+24.00mg, +23.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains Less Than 2 % Of Each Of The Following: Yeast, Wheat Starch, Salt, Wheat Gluten, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes Chicken Breast Patty: Boneless Skinless Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate, Powered Cellulose Breaded With: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitriate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Natural Flavors, Soybean Oil, Salt, Sugar, Caramel Color, Yeast, Dried Onion, Dried Garlic, Paprika Extract (color), Whey, Dextrose, Dried Buttermilk Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-20.00kcal, -6.92%) | |
| Total Fat | 3.85g (-5.04g, -56.69%) | |
| Saturated Fat | 0.0g (-4.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-21.00mg, -4.73%) | |
| Total Carbohydrates | 50.0g (+1.11g, +2.27%) | |
| Dietary Fiber | 3.8g (-0.60g, -13.64%) | |
| Sugars | 3.85g (-0.59g, -13.29%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.02g, +15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-7.00mg, -5.74%) | |
| Iron, Fe | 3.08mg (+0.86mg, +38.74%) | |
| Potassium, K | 96.0mg (-6.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.385mg | |
| Niacin | 3.846mg | |
| Folic acid | 77.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-20.00kcal, -6.92%) | |
| Total Fat | 3.85g (-5.04g, -56.69%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 423.0mg (-21.00mg, -4.73%) | |
| Total Carbohydrates | 50.0g (+1.11g, +2.27%) | |
| Dietary Fiber | 3.8g (-0.60g, -13.64%) | |
| Sugars | 3.85g (-0.59g, -13.29%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.02g, +15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-7.00mg, -5.74%) | |
| Iron, Fe | 3.08mg (+0.86mg, +38.74%) | |
| Potassium, K | 96.0mg (-6.00mg, -5.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.385mg | |
| Niacin | 3.846mg | |
| Folic acid | 77.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-34.00kcal, -11.76%) | |
| Total Fat | 2.13g (-6.76g, -76.04%) | |
| Saturated Fat | 0.53g (-3.91g, -88.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+35.00mg, +7.88%) | |
| Total Carbohydrates | 52.13g (+3.24g, +6.63%) | |
| Dietary Fiber | 4.3g (-0.10g, -2.27%) | |
| Sugars | 6.38g (+1.94g, +43.69%) | |
| Sugars, added | N/A | |
| Protein | 9.57g (+2.90g, +43.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+16.00mg, +13.11%) | |
| Iron, Fe | 3.09mg (+0.87mg, +39.19%) | |
| Potassium, K | 170.0mg (+68.00mg, +66.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.53g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Contains Less Than 2 % Of Each Of The Following: Wheat Gluten, Sesame Seeds, Dehydrated Onion, Salt, Guar Gum, Calcium Propionate Preservative, Monoglycerides, Poppy Seeds, Wheat Flour, Dehydrated Garlic, Enzymes, Degerminated Yellow Corn Meal, Ascorbic Acid Added As A Dough Conditioner, Ascorbic Acid Preservative, Citric Acid Preservative, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-63.00kcal, -21.80%) | |
| Total Fat | 6.77g (-2.12g, -23.85%) | |
| Saturated Fat | 3.01g (-1.43g, -32.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 444.0mg (=) | |
| Total Carbohydrates | 32.33g (-16.56g, -33.87%) | |
| Dietary Fiber | 1.5g (-2.90g, -65.91%) | |
| Sugars | 3.76g (-0.68g, -15.32%) | |
| Sugars, added | N/A | |
| Protein | 8.27g (+1.60g, +23.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+7.00mg, +5.74%) | |
| Iron, Fe | 2.26mg (+0.04mg, +1.80%) | |
| Potassium, K | 156.0mg (+54.00mg, +52.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.5g | |
| Fatty acids, total polyunsaturated | 1.5g | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (+29.00kcal, +10.03%) | |
| Total Fat | 11.36g (+2.47g, +27.78%) | |
| Saturated Fat | 4.55g (+0.11g, +2.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-80.00mg, -18.02%) | |
| Total Carbohydrates | 47.73g (-1.16g, -2.37%) | |
| Dietary Fiber | 2.3g (-2.10g, -47.73%) | |
| Sugars | 15.91g (+11.47g, +258.33%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-2.12g, -31.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+1.00mg, +0.82%) | |
| Iron, Fe | 2.27mg (+0.05mg, +2.25%) | |
| Potassium, K | 84.0mg (-18.00mg, -17.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Sugars (sugar, Dextrose, Glucose Solids, Maltodextrin), Shortening (palm Oil, Modified Palm Oil, Canola Oil), Apples, Soybean Oil, Salt, Cinnamon, Defatted Soy Flour, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Mono And Diglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, Skim Milk, Propylene Glycol Mono Fatty Acid Of Esters, Eggs, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Enzymes (amylase), Glycerin, Natural And Artificial Flavors, Soy Lecithin, Corn Starch, Modified Palm Oil, Agar Agar, Modified Tapioca Starch, Citric Acid, Carob Bean Gum, Disodium Phosphate, Calcium Sulfate, Xanthan Gum, Calcium Carbonate, Preservatives (calcium Propionate, Potassium Sorbate), Colors (caramel, Beta Carotene), Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-21.00kcal, -7.27%) | |
| Total Fat | 3.66g (-5.23g, -58.83%) | |
| Saturated Fat | 0.0g (-4.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-5.00mg, -1.13%) | |
| Total Carbohydrates | 48.78g (-0.11g, -0.22%) | |
| Dietary Fiber | 2.4g (-2.00g, -45.45%) | |
| Sugars | 4.88g (+0.44g, +9.91%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+0.65g, +9.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-12.00mg, -9.84%) | |
| Iron, Fe | 3.17mg (+0.95mg, +42.79%) | |
| Potassium, K | 110.0mg (+8.00mg, +7.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.22g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.244mg | |
| Niacin | 4.146mg | |
| Folic acid | 85.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Molasses, Calcium Propionate (preservative), Datem, Mono Glycerides, Soy Lecithin, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||