Tone It Up Plant Based Protein 10 G Bars, Birthday Cake, Birthday Cake by Tone It Up Inc: Similar Foods
- Product:
- Plant Based Protein 10 G Bars, Birthday Cake, Birthday Cake
- Brand:
- Tone It Up
- Maker:
- Tone It Up Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2181313/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 3.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 475.0mg | |
| Total Carbohydrates | 55.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 12.5g | |
| Sugars, added | N/A | |
| Protein | 25.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 6.75mg | |
| Potassium, K | 225.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), Brown Rice Flour, White Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Tapioca Solids, Allulose Syrup, Tapioca Syrup, Glycerin, Almonds, Gluten Free Rolled Oats, Ground Almonds, Natural Flavor, Sprinkles (sugar, Corn Starch, Color [vegetable Juices, Spirulina, Riboflavin, Turmeric, Beta Carotene], Carnauba Wax), High Oleic Sunflower Oil, Sunflower Lecithin, Sea Salt, Flaxseed, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 3.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (=) | |
| Total Carbohydrates | 55.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 12.5g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 6.75mg (=) | |
| Potassium, K | 225.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), White Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Brown Rice Flour, Tapioca Solids, Allulose Syrup, Inulin, Tapioca Syrup, Glycerine, Almonds, Ground Lmonds, Gluten Free Rolled Oats, Natural Flavor, High Oleic Sunflower Oil, Sprinkles (sugar, Corn Starch, Color [vegetables Juices, Spirulina, Riboflavin, Turmeric, Beta Carotene, Carnauba Wax), Sunflower Lecithin, Sea Salt, Flaxseed, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+5.00kcal, +1.25%) | |
| Total Fat | 13.51g (+1.01g, +8.08%) | |
| Saturated Fat | 1.93g (-1.82g, -48.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (+8.00mg, +1.68%) | |
| Total Carbohydrates | 65.64g (+10.64g, +19.35%) | |
| Dietary Fiber | 7.7g (+0.20g, +2.67%) | |
| Sugars | 1.93g (-10.57g, -84.56%) | |
| Sugars, added | N/A | |
| Protein | 7.72g (-17.28g, -69.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
| Iron, Fe | 3.86mg (-2.89mg, -42.81%) | |
| Potassium, K | 228.0mg (+3.00mg, +1.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bean Powder Blend (navy Bean Flour, Pinto Bean Flour), Soybean Oil, Vegetable Blend (carrot, Celery, Onion, Red Bell Pepper, Green Bell Pepper), Buttermilk Powder, Applesauce, Apple Fiber, Vinegar Powder (maltodextrin, White Distilled Vinegar), Soy Lecithin, Garlic Powder, Onion Powder, Spices, Parsley, Salt, Sugar, Dextrose, Natural Flavors, Yeast Extract, Citric Acid, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+5.00kcal, +1.25%) | |
| Total Fat | 13.51g (+1.01g, +8.08%) | |
| Saturated Fat | 1.93g (-1.82g, -48.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (+8.00mg, +1.68%) | |
| Total Carbohydrates | 65.64g (+10.64g, +19.35%) | |
| Dietary Fiber | 7.7g (+0.20g, +2.67%) | |
| Sugars | 1.93g (-10.57g, -84.56%) | |
| Sugars, added | N/A | |
| Protein | 7.72g (-17.28g, -69.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
| Iron, Fe | 3.86mg (-2.89mg, -42.81%) | |
| Potassium, K | 228.0mg (+3.00mg, +1.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bean Powder Blend (navy Bean Flour, Pinto Bean Flour), Soybean Oil, Vegetable Blend (carrot, Celery, Onion, Red Bell Pepper, Green Bell Pepper), Buttermilk Powder, Applesauce, Apple Fiber, Vinegar Powder (maltodextrin, White Distilled Vinegar), Soy Lecithin, Garlic Powder, Onion Powder, Spices, Parsley, Salt, Sugar, Dextrose, Natural Flavors, Yeast Extract, Citric Acid, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 15.0g (+2.50g, +20.00%) | |
| Saturated Fat | 5.0g (+1.25g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-25.00mg, -5.26%) | |
| Total Carbohydrates | 52.5g (-2.50g, -4.55%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 12.5g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 6.0mg (-0.75mg, -11.11%) | |
| Potassium, K | 250.0mg (+25.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), Brown Rice Flour, White Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Peanuts, Chicory Root Fiber, Peanut Butter (peanuts), Allulose Syrup, Tapioca Solids, Tapioca Syrup, Glycerin, Natural Flavor, Gluten Free Rolled Oats, Sea Salt, Chia Seeds, Flaxseed, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-20.00kcal, -5.00%) | |
| Total Fat | 20.0g (+7.50g, +60.00%) | |
| Saturated Fat | 4.0g (+0.25g, +6.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-15.00mg, -3.16%) | |
| Total Carbohydrates | 36.0g (-19.00g, -34.55%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 10.0g (-2.50g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-5.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+10.00mg, +20.00%) | |
| Iron, Fe | 1.8mg (-4.95mg, -73.33%) | |
| Potassium, K | 240.0mg (+15.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (hemp Heart Flour, Cassava Flour, Potato Starch), Allulose, Pea Protein, White Chocolate Chips (cocoa Butter, Cane Sugar, Tapioca Starch, Rice Syrup Solids, Rice Maltodextrin, Vanilla, Salt), Sunflower Oil, Soluble Tapioca Fiber, Lemon Juice, Evaporated Cane Juice, Cane Syrup, Natural Botanicals, Lemon Extract, Psyllium Fiber, Salt, Sunflower Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Sodium Bicarbonate, Mushroom Extract, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (-2.50g, -20.00%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-8.00mg, -1.68%) | |
| Total Carbohydrates | 80.0g (+25.00g, +45.45%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 3.33g (-9.17g, -73.36%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-18.33g, -73.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 3.33mg (-3.42mg, -50.67%) | |
| Potassium, K | 240.0mg (+15.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Whole Grain Yellow Corn, Potato Starch, Safflower Oil, Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Sea Salt, Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (-2.50g, -20.00%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-8.00mg, -1.68%) | |
| Total Carbohydrates | 80.0g (+25.00g, +45.45%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 3.33g (-9.17g, -73.36%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-18.33g, -73.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 3.33mg (-3.42mg, -50.67%) | |
| Potassium, K | 240.0mg (+15.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Whole Grain Yellow Corn, Potato Starch, Safflower Oil, Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Sea Salt, Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+16.00kcal, +4.00%) | |
| Total Fat | 18.91g (+6.41g, +51.28%) | |
| Saturated Fat | 4.28g (+0.53g, +14.13%) | |
| Trans Fat | 0.28g (+0.28g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 475.0mg (=) | |
| Total Carbohydrates | 62.68g (+7.68g, +13.96%) | |
| Dietary Fiber | 12.4g (+4.90g, +65.33%) | |
| Sugars | 22.74g (+10.24g, +81.92%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-19.74g, -78.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+18.00mg, +36.00%) | |
| Iron, Fe | 1.36mg (-5.39mg, -79.85%) | |
| Potassium, K | 210.0mg (-15.00mg, -6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Canola And Palm Oil, Corn Syrup, Vegetable Glycerin, Sugar, Sugarcane Fiber, Chicory Root Extract, Banana Puree, Applesauce (apple Puree, Ascorbic Acid [to Protect Color]), Fructose, Honey, Nonfat Milk Contains 2% Or Less Of: Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Pectin, Molasses, Natural Flavor, Cinnamon, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 1.79g (-1.96g, -52.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 64.29g (+9.29g, +16.89%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 3.57g (-8.93g, -71.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-17.86g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg (-18.00mg, -36.00%) | |
| Iron, Fe | 3.57mg (-3.18mg, -47.11%) | |
| Potassium, K | 221.0mg (-4.00mg, -1.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bean Powder Blend (navy Bean Flour, Pinto Bean Flour), Soybean Oil, Vegetable Blend (carrot, Celery, Onion, Red Bell Pepper, Green Bell Pepper), Buttermilk Powder, Applesauce, Apple Fiber, Vinegar Powder (maltodextrin, White Distilled Vinegar), Soy Lecithin, Garlic Powder, Onion Powder, Spices, Parsley, Salt, Sugar, Dextrose, Natural Flavors, Yeast Extract, Citric Acid, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 1.79g (-1.96g, -52.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 64.29g (+9.29g, +16.89%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 3.57g (-8.93g, -71.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-17.86g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg (-18.00mg, -36.00%) | |
| Iron, Fe | 3.57mg (-3.18mg, -47.11%) | |
| Potassium, K | 221.0mg (-4.00mg, -1.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bean Powder Blend (navy Bean Flour, Pinto Bean Flour), Soybean Oil, Vegetable Blend (carrot, Celery, Onion, Red Bell Pepper, Green Bell Pepper), Buttermilk Powder, Applesauce, Apple Fiber, Vinegar Powder (maltodextrin, White Distilled Vinegar), Soy Lecithin, Garlic Powder, Onion Powder, Spices, Parsley, Salt, Sugar, Dextrose, Natural Flavors, Yeast Extract, Citric Acid, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 1.79g (-1.96g, -52.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 64.29g (+9.29g, +16.89%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 3.57g (-8.93g, -71.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-17.86g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg (-18.00mg, -36.00%) | |
| Iron, Fe | 3.57mg (-3.18mg, -47.11%) | |
| Potassium, K | 221.0mg (-4.00mg, -1.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bean Powder Blend (navy Bean Flour, Pinto Bean Flour), Soybean Oil, Vegetable Blend (carrot, Celery, Onion, Red Bell Pepper, Green Bell Pepper), Buttermilk Powder, Applesauce, Apple Fiber, Vinegar Powder (maltodextrin, White Distilled Vinegar), Soy Lecithin, Garlic Powder, Onion Powder, Spices, Parsley, Salt, Sugar, Dextrose, Natural Flavors, Yeast Extract, Citric Acid, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (-2.50g, -20.00%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-8.00mg, -1.68%) | |
| Total Carbohydrates | 80.0g (+25.00g, +45.45%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 3.33g (-9.17g, -73.36%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-18.33g, -73.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+10.00mg, +20.00%) | |
| Iron, Fe | 3.33mg (-3.42mg, -50.67%) | |
| Potassium, K | 243.0mg (+18.00mg, +8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Whole Grain Yellow Corn, Potato Starch, Safflower Oil, Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Sea Salt, Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (-5.83g, -46.64%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 73.33g (+18.33g, +33.33%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 6.67g (-5.83g, -46.64%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-11.67g, -46.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-23.00mg, -46.00%) | |
| Iron, Fe | 1.2mg (-5.55mg, -82.22%) | |
| Potassium, K | 220.0mg (-5.00mg, -2.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Dextrose, Yeast, Malt Extract (from Barley And Maize), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (-5.83g, -46.64%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 73.33g (+18.33g, +33.33%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 6.67g (-5.83g, -46.64%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-11.67g, -46.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-23.00mg, -46.00%) | |
| Iron, Fe | 0.0mg (-6.75mg, -100.00%) | |
| Potassium, K | 220.0mg (-5.00mg, -2.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Dextrose, Yeast, Malt Extract (from Barley And Maize), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (-5.83g, -46.64%) | |
| Saturated Fat | 2.67g (-1.08g, -28.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 73.33g (+18.33g, +33.33%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 6.67g (-5.83g, -46.64%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-11.67g, -46.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-23.00mg, -46.00%) | |
| Iron, Fe | 0.0mg (-6.75mg, -100.00%) | |
| Potassium, K | 220.0mg (-5.00mg, -2.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Dextrose, Yeast, Malt Extract (from Barley And Maize), Salt | ||