Ocean Naturals Yellowfin Solid Light Tuna In Olive Oil, Yellowfin Solid Light In Olive Oil by The Tuna Store, Llc: Similar Foods
- Product:
- Yellowfin Solid Light Tuna In Olive Oil, Yellowfin Solid Light In Olive Oil
- Brand:
- Ocean Naturals
- Maker:
- The Tuna Store, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652061/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal | |
| Total Fat | 17.6g | |
| Saturated Fat | 2.8g | |
| Trans Fat | 0.0g | |
| Cholesterol | 32.0mg | |
| Sodium | 320.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 23.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg | |
| Iron, Fe | 0.56mg | |
| Potassium, K | 272.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Yellowfin Tuna, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+1.00kcal, +0.38%) | |
| Total Fat | 15.04g (-2.56g, -14.55%) | |
| Saturated Fat | 2.65g (-0.15g, -5.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+3.00mg, +9.38%) | |
| Sodium | 327.0mg (+7.00mg, +2.19%) | |
| Total Carbohydrates | 16.81g (+16.81g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.04g (-8.16g, -35.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+2.00mg, +25.00%) | |
| Iron, Fe | 0.62mg (+0.06mg, +10.71%) | |
| Potassium, K | 262.0mg (-10.00mg, -3.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+7.00ug) | |
| Fatty acids, total monounsaturated | 6.19g | |
| Fatty acids, total polyunsaturated | 4.42g | |
| Ingredients | ||
|---|---|---|
Salmon (color Added Through Feed), Bleached Wheat Flour, Water, Wheat Flour, Canola Oil, Yellow Corn Flour, Contains Less Than 2% Of: Rice Flour, Salt, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Worcestershire Powder (corn Syrup Solids, Salt, Caramel Color, Garlic Powder, Sugar, Spices [including Celery Seed]), Onion Powder, Wheat Gluten, Natural Flavors, Yeast Extract, Citric Acid, Yeast, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sodium Alginate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+22.00kcal, +8.33%) | |
| Total Fat | 21.43g (+3.83g, +21.76%) | |
| Saturated Fat | 3.57g (+0.77g, +27.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+4.00mg, +12.50%) | |
| Sodium | 321.0mg (+1.00mg, +0.31%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+0.01g, +0.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-8.00mg, -100.00%) | |
| Iron, Fe | 0.64mg (+0.08mg, +14.29%) | |
| Potassium, K | 268.0mg (-4.00mg, -1.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.46g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
White Meat Tuna, Soybean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-14.00kcal, -5.30%) | |
| Total Fat | 22.86g (+5.26g, +29.89%) | |
| Saturated Fat | 3.57g (+0.77g, +27.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-18.00mg, -56.25%) | |
| Sodium | 321.0mg (+1.00mg, +0.31%) | |
| Total Carbohydrates | 10.71g (+10.71g) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 1.43g (+1.43g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-21.77g, -93.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+6.00mg, +75.00%) | |
| Iron, Fe | 0.43mg (-0.13mg, -23.21%) | |
| Potassium, K | 271.0mg (-1.00mg, -0.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Redskin Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Seed, Dehydrated Garlic, Dehydrated Onion), Water, Potato Flakes, Distilled White Vinegar (distilled White Vinegar, Filtered Water), Onion, Modified Food Starch, Salt, Lactic Acid, Black Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Dehydrated Parsley, Dehydrated Dill Weed, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-32.00kcal, -12.12%) | |
| Total Fat | 17.88g (+0.28g, +1.59%) | |
| Saturated Fat | 7.28g (+4.48g, +160.00%) | |
| Trans Fat | 0.99g (+0.99g) | |
| Cholesterol | 56.0mg (+24.00mg, +75.00%) | |
| Sodium | 318.0mg (-2.00mg, -0.63%) | |
| Total Carbohydrates | 1.99g (+1.99g) | |
| Dietary Fiber | 0.3g (+0.30g) | |
| Sugars | 0.66g (+0.66g) | |
| Sugars, added | N/A | |
| Protein | 14.57g (-8.63g, -37.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.6mg | |
| Calcium, Ca | 13.0mg (+5.00mg, +62.50%) | |
| Iron, Fe | 1.19mg (+0.63mg, +112.50%) | |
| Potassium, K | 258.0mg (-14.00mg, -5.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.95g | |
| Fatty acids, total polyunsaturated | 0.66g | |
| Ingredients | ||
|---|---|---|
Angus Beef, Vidalia Onions, Salt, Encapsulated Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-1.00kcal, -0.38%) | |
| Total Fat | 17.54g (-0.06g, -0.34%) | |
| Saturated Fat | 1.75g (-1.05g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 316.0mg (-4.00mg, -1.25%) | |
| Total Carbohydrates | 19.3g (+19.30g) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-16.18g, -69.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+27.00mg, +337.50%) | |
| Iron, Fe | 1.75mg (+1.19mg, +212.50%) | |
| Potassium, K | 263.0mg (-9.00mg, -3.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Canola And Olive Oil, Water, Tahini (ground Sesame), Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+22.00kcal, +8.33%) | |
| Total Fat | 21.43g (+3.83g, +21.76%) | |
| Saturated Fat | 3.57g (+0.77g, +27.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 321.0mg (+1.00mg, +0.31%) | |
| Total Carbohydrates | 17.86g (+17.86g) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-16.06g, -69.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-8.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+0.73mg, +130.36%) | |
| Potassium, K | 250.0mg (-22.00mg, -8.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
(non Gmo*): Chickpeas, Onions, Sesame Paste, Sunflower Oil, Water, Salt, Extra Virgin Olive Oil, Sugar, Garlic, Pepper, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-14.00kcal, -5.30%) | |
| Total Fat | 17.86g (+0.26g, +1.48%) | |
| Saturated Fat | 0.0g (-2.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 321.0mg (+1.00mg, +0.31%) | |
| Total Carbohydrates | 17.86g (+17.86g) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-16.06g, -69.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+28.00mg, +350.00%) | |
| Iron, Fe | 3.57mg (+3.01mg, +537.50%) | |
| Potassium, K | 250.0mg (-22.00mg, -8.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Canola & Olive Oil, Tahini (ground Sesame), Pimentos, Water, Red Peppers, Salt, Citric Acid, Garlic, Dried Garlic, Spices, Chipotle Pepper Ground, Potassium Sorbate To Maintain Freshness, Dehydrated Cilantro, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-38.00kcal, -14.39%) | |
| Total Fat | 12.72g (-4.88g, -27.73%) | |
| Saturated Fat | 5.3g (+2.50g, +89.29%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 12.0mg (-20.00mg, -62.50%) | |
| Sodium | 318.0mg (-2.00mg, -0.63%) | |
| Total Carbohydrates | 21.91g (+21.91g) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 2.12g (+2.12g) | |
| Sugars, added | N/A | |
| Protein | 5.65g (-17.55g, -75.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 11.0mg (+3.00mg, +37.50%) | |
| Iron, Fe | 1.24mg (+0.68mg, +121.43%) | |
| Potassium, K | 251.0mg (-21.00mg, -7.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.83g | |
| Fatty acids, total polyunsaturated | 3.89g | |
| Ingredients | ||
|---|---|---|
Filling (water, Beef, Potatoes [potatoes, Calcium Chloride], Carrots, Modified Corn Starch, Beef Base [water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Contains 2% Or Less Of: Celery, Onions, Onion Puree, Tomato Paste, Sugar, Salt, Garlic Puree, Potassium Chloride, Potassium & Sodium Phosphates, Yeast Extract, Burgundy Wine, Flavoring, Garlic Juice, Methylcellulose, Caramel Color),crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color) Contains: Milk, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-35.00kcal, -13.26%) | |
| Total Fat | 18.57g (+0.97g, +5.51%) | |
| Saturated Fat | 2.86g (+0.06g, +2.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-18.00mg, -56.25%) | |
| Sodium | 293.0mg (-27.00mg, -8.44%) | |
| Total Carbohydrates | 15.0g (+15.00g) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-21.77g, -93.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-1.00mg, -12.50%) | |
| Iron, Fe | 0.29mg (-0.27mg, -48.21%) | |
| Potassium, K | 257.0mg (-15.00mg, -5.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Carrots , Green Peppers, Celery, Onion, Seasoning Mix (salt, Sugar, Spices, Potassium Sorbate [preservative]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-35.00kcal, -13.26%) | |
| Total Fat | 18.57g (+0.97g, +5.51%) | |
| Saturated Fat | 2.86g (+0.06g, +2.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-18.00mg, -56.25%) | |
| Sodium | 293.0mg (-27.00mg, -8.44%) | |
| Total Carbohydrates | 15.0g (+15.00g) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-21.77g, -93.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-1.00mg, -12.50%) | |
| Iron, Fe | 0.29mg (-0.27mg, -48.21%) | |
| Potassium, K | 257.0mg (-15.00mg, -5.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Carrots, Green Peppers, Celery, Onion, Seasoning Mix (salt, Sugar, Spices, Potassium Sorbate [preservative]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-9.00kcal, -3.41%) | |
| Total Fat | 12.73g (-4.87g, -27.67%) | |
| Saturated Fat | 0.91g (-1.89g, -67.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 315.0mg (-5.00mg, -1.56%) | |
| Total Carbohydrates | 27.27g (+27.27g) | |
| Dietary Fiber | 7.3g (+7.30g) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-15.93g, -68.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+28.00mg, +350.00%) | |
| Iron, Fe | 3.45mg (+2.89mg, +516.07%) | |
| Potassium, K | 291.0mg (+19.00mg, +6.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice*, Quinoa*, Hemp Seed*, Pecan*, Walnut*, Flax Seed*, Filbert*, Canola Oil*, Maple Syrup*, Sea Salt*, Fennel Seed*, Beet Powder*, Sesame Oil*, Black Pepper*, Sage*, Dried Onion*, Cumin*, Nutritional Yeast*, Red Pepper Flakes*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+30.00kcal, +11.36%) | |
| Total Fat | 15.29g (-2.31g, -13.13%) | |
| Saturated Fat | 2.35g (-0.45g, -16.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 318.0mg (-2.00mg, -0.63%) | |
| Total Carbohydrates | 31.76g (+31.76g) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-13.79g, -59.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+16.00mg, +200.00%) | |
| Iron, Fe | 3.41mg (+2.85mg, +508.93%) | |
| Potassium, K | 259.0mg (-13.00mg, -4.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.06g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.71g | |
| Ingredients | ||
|---|---|---|
Vegan Dough: Durum Organic Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Gmo Canola Oil, And Salt Vegan Filling: Organic Cashews, Organic Walnuts, Organic Sundried Tomatoes, Non Gmo Nutritional Yeast, Organic Garlic, Organic Olive Oil, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+30.00kcal, +11.36%) | |
| Total Fat | 15.29g (-2.31g, -13.13%) | |
| Saturated Fat | 2.35g (-0.45g, -16.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 318.0mg (-2.00mg, -0.63%) | |
| Total Carbohydrates | 31.76g (+31.76g) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-13.79g, -59.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+16.00mg, +200.00%) | |
| Iron, Fe | 3.41mg (+2.85mg, +508.93%) | |
| Potassium, K | 259.0mg (-13.00mg, -4.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.06g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.71g | |
| Ingredients | ||
|---|---|---|
Vegan Dough: Durum Organic Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Gmo Canola Oil, And Salt Vegan Filling: Organic Cashews, Organic Walnuts, Organic Sundried Tomatoes, Non Gmo Nutritional Yeast, Organic Garlic, Organic Olive Oil, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-9.00kcal, -3.41%) | |
| Total Fat | 12.73g (-4.87g, -27.67%) | |
| Saturated Fat | 0.91g (-1.89g, -67.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 296.0mg (-24.00mg, -7.50%) | |
| Total Carbohydrates | 29.09g (+29.09g) | |
| Dietary Fiber | 7.3g (+7.30g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-15.93g, -68.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+28.00mg, +350.00%) | |
| Iron, Fe | 3.45mg (+2.89mg, +516.07%) | |
| Potassium, K | 273.0mg (+1.00mg, +0.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice*, Walnut*, Quinoa*, Hemp Seed*, Filbert*, Flax Seed*, Canola Oil*, Fennel*, Garlic*, Sea Salt*, Beet Powder*, Black Pepper*, Smoked Paprika*, Sesame Oil*, Cumin*, Nutritional Yeast*, Bay Leaf* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+3.00kcal, +1.14%) | |
| Total Fat | 20.0g (+2.40g, +13.64%) | |
| Saturated Fat | 3.33g (+0.53g, +18.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 300.0mg (-20.00mg, -6.25%) | |
| Total Carbohydrates | 20.0g (+20.00g) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-13.20g, -56.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+39.00mg, +487.50%) | |
| Iron, Fe | 3.33mg (+2.77mg, +494.64%) | |
| Potassium, K | 260.0mg (-12.00mg, -4.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chick Peas Garbanzo Beans, Sesame Tahini, Lemon Juice, Extra Virgin Olive Oil, Garlic, Jalapeno Peppers, Kosher Salt, Paprika, Citric Acid, Crushed Red Pepper | ||