Goya Instant Oats by Goya Foods, Inc: Similar Foods

Product:
Instant Oats
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2552327/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Goya Instant Oats by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat7.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 67.5g
Dietary Fiber 10.0g
Sugars 0.0g
Sugars, added N/A
Protein 17.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe4.75mg
Potassium, K425.0mg
Vitamin D, IU0.0IU
Ingredients
Oat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Goya Avena Instant Oats by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe4.75mg (=)
Potassium, K425.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Oat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
La Fe Instant Oats by Gracekennedy Foods (usa) Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.5g (=)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe4.75mg (=)
Potassium, K425.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Oat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.38
One Degree Organic Foods Gluten Free Sprouted Steel Cut Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (-0.83g, -11.07%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-0.83g, -1.23%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.78g (+0.28g, +1.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe4.44mg (-0.31mg, -6.53%)
Potassium, K429.0mg (+4.00mg, +0.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Organic Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.19
One Degree Organic Foods Sprouted Rolled Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.14g (-0.36g, -4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-1.79g, -2.65%)
Dietary Fiber 11.4g (+1.40g, +14.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.14g (-0.36g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe5.71mg (+0.96mg, +20.21%)
Potassium, K429.0mg (+4.00mg, +0.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Organic Gluten Free Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.19
One Degree Organic Foods Gluten Free Sprouted Quick Oats, Quick Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.14g (-0.36g, -4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-1.79g, -2.65%)
Dietary Fiber 11.4g (+1.40g, +14.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.14g (-0.36g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe5.71mg (+0.96mg, +20.21%)
Potassium, K429.0mg (+4.00mg, +0.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Organic Quick Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.19
One Degree Organic Foods Sprouted Rolled Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.14g (-0.36g, -4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-1.79g, -2.65%)
Dietary Fiber 11.4g (+1.40g, +14.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.14g (-0.36g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe5.71mg (+0.96mg, +20.21%)
Potassium, K429.0mg (+4.00mg, +0.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.03
One Degree Organic Foods Sprouted Steel Cut Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (-0.83g, -11.07%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-0.83g, -1.23%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.78g (+0.28g, +1.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe4.0mg (-0.75mg, -15.79%)
Potassium, K422.0mg (-3.00mg, -0.71%)
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Sprouted Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.08
Happy Day 100% Whole Grain Regular Rolled Oats, 100% Whole Grain by Happy Day Food Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 10.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+5.00mg, +10.00%)
Iron, Fe5.0mg (+0.25mg, +5.26%)
Potassium, K430.0mg (+5.00mg, +1.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.40
One Degree Organic Foods Sprouted Quick Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.14g (-0.36g, -4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-1.79g, -2.65%)
Dietary Fiber 11.4g (+1.40g, +14.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.14g (-0.36g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe5.14mg (+0.39mg, +8.21%)
Potassium, K429.0mg (+4.00mg, +0.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Gluten Free Sprouted Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.40
One Degree Organic Foods Sprouted Rolled Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat7.14g (-0.36g, -4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-1.79g, -2.65%)
Dietary Fiber 11.4g (+1.40g, +14.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.14g (-0.36g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe5.14mg (+0.39mg, +8.21%)
Potassium, K429.0mg (+4.00mg, +0.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Gluten Free Sprouted Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.14
Bakery On Main Quinoa & Amaranth Gluten Free Organic Superfood Hot Cereal, Quinoa & Amaranth by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.89g (+1.39g, +18.53%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.44g (-3.06g, -4.53%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.78g (+0.28g, +1.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe4.67mg (-0.08mg, -1.68%)
Potassium, K422.0mg (-3.00mg, -0.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated4.44g
Ingredients
Organic Whole Grain Oats, Organic Amaranth Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.89
Bakery On Main Rolled Oats by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (-0.83g, -11.07%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-0.83g, -1.23%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.78g (+0.28g, +1.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe4.67mg (-0.08mg, -1.68%)
Potassium, K422.0mg (-3.00mg, -0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, soluble7.0g
Ingredients
Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.89
Bakery On Main Quick Oats by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (-0.83g, -11.07%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-0.83g, -1.23%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.78g (+0.28g, +1.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe4.67mg (-0.08mg, -1.68%)
Potassium, K422.0mg (-3.00mg, -0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, soluble7.0g
Ingredients
Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.89
Bakery On Main Whole Grain Quick Oats, Whole Grain by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (-0.83g, -11.07%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-0.83g, -1.23%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.78g (+0.28g, +1.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe4.67mg (-0.08mg, -1.68%)
Potassium, K422.0mg (-3.00mg, -0.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, soluble7.0g
Ingredients
Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.89
Bakery On Main Steel Cut Oats by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (-0.83g, -11.07%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-0.83g, -1.23%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.78g (+0.28g, +1.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe4.67mg (-0.08mg, -1.68%)
Potassium, K422.0mg (-3.00mg, -0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, soluble7.0g
Ingredients
Whole Grain Oats