Mediterra Savory Bars, Black Olives & Walnuts by The Shepherd Company: Similar Foods
- Product:
- Savory Bars, Black Olives & Walnuts
- Brand:
- Mediterra
- Maker:
- The Shepherd Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895793/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 3.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 475.0mg | |
| Total Carbohydrates | 42.5g | |
| Dietary Fiber | 15.0g | |
| Sugars | 7.5g | |
| Sugars, added | N/A | |
| Protein | 15.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 6.75mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pea Crisps (pea Protein, Rice Flour), Cashews, Chicory Inulin, Brown Rice Syrup, Walnuts, Pears, Cashew Butter, Olive Oil, Amaranth Puffs, Black Olives, Vegetable Glycerine, Green Peppers, Chives, Sea Salt, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 3.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (=) | |
| Total Carbohydrates | 42.5g (=) | |
| Dietary Fiber | 15.0g (=) | |
| Sugars | 7.5g (=) | |
| Sugars, added | N/A | |
| Protein | 15.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 6.75mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pea Crisps (pea Protein, Rice Flour), Cashews, Chicory Inulin, Brown Rice Syrup, Walnuts, Pears, Cashew Butter, Olive Oil, Amaranth Puffs, Black Olives, Vegetable Glycerine, Green Peppers, Chives, Sea Salt, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 430.0kcal (+5.00kcal, +1.18%) | |
| Total Fat | 25.78g (+0.78g, +3.12%) | |
| Saturated Fat | 14.06g (+10.31g, +274.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 44.53g (+2.03g, +4.78%) | |
| Dietary Fiber | N/A | |
| Sugars | 15.62g (+8.12g, +108.27%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-9.53g, -63.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 31.0mg (-19.00mg, -38.00%) | |
| Iron, Fe | 0.56mg (-6.19mg, -91.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Malted Barley Flour, Palm Oil, Palm Fractions, Canola Oil, Sugar, Water, Salt, Emulsifier (propylene Glycerol, Mono And Diester Of Fat And Fatty Acids, Mono And Diglycerides, Bht, Citric Acid, Lecithin), Distilled Monoglycerides, Soya Lecithin, Polyglycerol Polyricinoleate, Vital Wheat Gluten, Soy Oil, Corn Syrup, Modified Food Starch, Wheat Starch, Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate, Potassium Sorbate, Cinnamon, Cocoa, Natural & Artificial Flavor And Color, Citric Acid, Mixed Tocopherol, Vitamin A, Beta Carotene, Monocalcium Phosphate, L Cysteine Hydrochloride, Sodium Stearolyl Lactylate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+27.00kcal, +6.35%) | |
| Total Fat | 16.67g (-8.33g, -33.32%) | |
| Saturated Fat | 2.38g (-1.37g, -36.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 61.9g (+19.40g, +45.65%) | |
| Dietary Fiber | 4.8g (-10.20g, -68.00%) | |
| Sugars | 26.19g (+18.69g, +249.20%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.71g, -4.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 2.57mg (-4.18mg, -61.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Sugar, Canola And Or Soybean Oil, Peanut Butter (peanut, Sugar), Crisp Rice With Soy Protein [soy Protein Concentrate, Rice Flour, Sugar, Dry Malt Extract (contains Corn Solids), Salt], Liquid Invert Sugar, Honey, Partially Defatted Peanut Flour, Salt, Sodium Bicarbonate, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+27.00kcal, +6.35%) | |
| Total Fat | 16.67g (-8.33g, -33.32%) | |
| Saturated Fat | 2.38g (-1.37g, -36.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 61.9g (+19.40g, +45.65%) | |
| Dietary Fiber | 4.8g (-10.20g, -68.00%) | |
| Sugars | 26.19g (+18.69g, +249.20%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.71g, -4.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 2.57mg (-4.18mg, -61.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Canola And Or Soybean Oil, Peanut Butter (peanuts, Sugar), Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dry Malt Extract [contains Corn Solids], Salt), Liquid Invert Sugar, Honey, Partially Defatted Peanut Flour, Salt, Sodium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-2.00kcal, -0.47%) | |
| Total Fat | 24.69g (-0.31g, -1.24%) | |
| Saturated Fat | 8.82g (+5.07g, +135.20%) | |
| Trans Fat | N/A | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 494.0mg (+19.00mg, +4.00%) | |
| Total Carbohydrates | 49.38g (+6.88g, +16.19%) | |
| Dietary Fiber | 5.3g (-9.70g, -64.67%) | |
| Sugars | 38.8g (+31.30g, +417.33%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-7.95g, -53.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
| Iron, Fe | 1.27mg (-5.48mg, -81.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cocoa Beans, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Peanuts, Cane Sugar, Corn Syrup, Dark Chocolate (cocoa Beans, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Beans), Butter (pasteurized Cream, Natural Flavorings (lactic Acid, Starter Distlate, Culturoma) Sea Salt, Vanilla Extract (water, Alcohol, Sugar, Vanilla Bean Extractives), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-3.00kcal, -0.71%) | |
| Total Fat | 22.22g (-2.78g, -11.12%) | |
| Saturated Fat | 11.11g (+7.36g, +196.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (+36.00mg, +7.58%) | |
| Total Carbohydrates | 51.11g (+8.61g, +20.26%) | |
| Dietary Fiber | 2.2g (-12.80g, -85.33%) | |
| Sugars | 22.22g (+14.72g, +196.27%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-10.56g, -70.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 2.4mg (-4.35mg, -64.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And Or Cottonseed And Or Canola Oil), Sugar, Dextrose, Soybean Oil, Food Starch Modified, Contains 2% Or Less Of: Glycerin, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Deproteinized Whey, Salt, Sodium Propionate And Calcium Propionate And Potassium Sorbate (preservatives), Mono And Doglycerides, Partially Hydrogenated Soybean And Or Cottonseed Oils, Eggs, Guar Gum, Soy Lecithin, Natural And Artificial Flavor, Polysorbate 60, Annatto And Turmeric Extracts (color), Spice Titanium Dioxide (color), Xanthan Gum, Cellulose Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 14.29g (-10.71g, -42.84%) | |
| Saturated Fat | 3.57g (-0.18g, -4.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 71.43g (+28.93g, +68.07%) | |
| Dietary Fiber | 3.6g (-11.40g, -76.00%) | |
| Sugars | 0.0g (-7.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.29g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 0.64mg (-6.11mg, -90.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Partially Hydrogenated Soybean Oil, Corn Oil, Rice Oil, Canola Oil, Cottonseed Oil, Sunflower Oil), Water, Salt, Wheat Gluten, Eggs & Egg White, Ascorbic Acid & Citric Acid As Anti Oxidant, Potassium Sorbate As A Preservative, Fd&c Yellow #5 & #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (+40.00kcal, +9.41%) | |
| Total Fat | 18.6g (-6.40g, -25.60%) | |
| Saturated Fat | 1.16g (-2.59g, -69.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+13.00mg, +2.74%) | |
| Total Carbohydrates | 58.14g (+15.64g, +36.80%) | |
| Dietary Fiber | 11.6g (-3.40g, -22.67%) | |
| Sugars | 6.98g (-0.52g, -6.93%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-1.05g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 4.19mg (-2.56mg, -37.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Rice Flour, Organic Sunflower Oil, Organic Tapioca Starch, Organic Seasoning [brown Rice Flour*, Salt, Sugar*, Onion Powder*, Citric Acid, Garlic Powder*, Rice Concentrate*, Lactic Acid, Canola Oil*, Natural Flavor], Organic Pea Hull Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-4.00kcal, -0.94%) | |
| Total Fat | 21.05g (-3.95g, -15.80%) | |
| Saturated Fat | 10.53g (+6.78g, +180.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+34.00mg, +7.16%) | |
| Total Carbohydrates | 50.88g (+8.38g, +19.72%) | |
| Dietary Fiber | 1.8g (-13.20g, -88.00%) | |
| Sugars | 22.81g (+15.31g, +204.13%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-9.74g, -64.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
| Iron, Fe | 1.89mg (-4.86mg, -72.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.14g | |
| Fatty acids, total polyunsaturated | 4.39g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And Or Cottonseed And Or Canola Oil), Sugar, Dextrose, Soybean Oil, Modified Corn Starch, Contains 2% Or Less Of: Glycerin, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Deproteinized Whey, Salt, Sodium Propionate And Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Partially Hydrogenated Soybean And Or Cottonseed Oils, Eggs, Guar Gum, Soy Lecithin, Natural And Artificial Flavor Polysorbate 60, Annatto And Turmeric Extracts (color), Spice, Titanium Dioxide (color), Xanthan Gum, Cellulose Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-4.00kcal, -0.94%) | |
| Total Fat | 21.05g (-3.95g, -15.80%) | |
| Saturated Fat | 10.53g (+6.78g, +180.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+34.00mg, +7.16%) | |
| Total Carbohydrates | 50.88g (+8.38g, +19.72%) | |
| Dietary Fiber | 1.8g (-13.20g, -88.00%) | |
| Sugars | 22.81g (+15.31g, +204.13%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-9.74g, -64.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
| Iron, Fe | 1.89mg (-4.86mg, -72.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.14g | |
| Fatty acids, total polyunsaturated | 4.39g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And Or Cottonseed And Or Canola Oil), Sugar, Dextrose, Soybean Oil, Modified Corn Starch, Contains 2% Or Less Of: Glycerin, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Deproteinized Whey, Salt, Sodium Propionate And Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Partially Hydrogenated Soybean And Or Cottonseed Oils, Eggs, Guar Gum, Soy Lecithin, Natural And Artificial Flavor, Polysorbate 60, Annatto And Turmeric Extracts (color), Spice, Titanium Dioxide (color), Yellow 5 Lake, Blue 1 Lake, Xanthan Gum, Cellulose Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-4.00kcal, -0.94%) | |
| Total Fat | 21.05g (-3.95g, -15.80%) | |
| Saturated Fat | 10.53g (+6.78g, +180.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+34.00mg, +7.16%) | |
| Total Carbohydrates | 50.88g (+8.38g, +19.72%) | |
| Dietary Fiber | 1.8g (-13.20g, -88.00%) | |
| Sugars | 22.81g (+15.31g, +204.13%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-9.74g, -64.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
| Iron, Fe | 1.89mg (-4.86mg, -72.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.14g | |
| Fatty acids, total polyunsaturated | 4.39g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And Or Cottonseed And Or Canola Oil), Sugar, Dextrose, Soybean Oil, Modified Cornstarch, Contains 2% Or Less Of: Glycerin, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Deproteinized Whey, Salt, Sodium Propionate And Calcium Propionate And Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Partially Hydrogenated Soybean And Or Cottonseed Oils, Eggs, Guar Gum, Soy Lecithin, Natural And Artificial Flavor, Polysorbate 60, Red 40 Lake, Annatto And Turmeric Extracts (color), Spice, Titanium Dioxide (color), Yellow 6 Lake, Xanthan Gum, Cellulose Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+17.00kcal, +4.00%) | |
| Total Fat | 25.58g (+0.58g, +2.32%) | |
| Saturated Fat | 16.28g (+12.53g, +334.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 465.0mg (-10.00mg, -2.11%) | |
| Total Carbohydrates | 53.49g (+10.99g, +25.86%) | |
| Dietary Fiber | 2.3g (-12.70g, -84.67%) | |
| Sugars | 37.21g (+29.71g, +396.13%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-10.35g, -69.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 2.51mg (-4.24mg, -62.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Leavening [sodium Acid Pyrophosphate And Sodium Bicarbonate], Soy Flour, Dried Whole Eggs, Sugar, Dried Egg Yolk, Nonfat Dry Milk, Salt, Enzymes [wheat Flour, Enzymes And Canola Oil], Natural And Artificial Flavors, Wheat Starch, Sodium Stearoyl Lactylate, Soy Lecithin, Dried Whey [milk], Preservatives [potassium Sorbate], Cellulose Gum, Beta Carotene [color]), Water, Sugar, Palm Oil Donut Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Vanillin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+17.00kcal, +4.00%) | |
| Total Fat | 25.58g (+0.58g, +2.32%) | |
| Saturated Fat | 16.28g (+12.53g, +334.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 465.0mg (-10.00mg, -2.11%) | |
| Total Carbohydrates | 53.49g (+10.99g, +25.86%) | |
| Dietary Fiber | 2.3g (-12.70g, -84.67%) | |
| Sugars | 37.21g (+29.71g, +396.13%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-10.35g, -69.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 2.51mg (-4.24mg, -62.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Donut Mix: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Egg Yolks, Sugar, Nonfat Dry Milk, Salt, Whole Egg, Natural And Artificial Flavor, Modified Wheat Starch, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk), Sodium Propionate (mold Inhibitor), Gum Blend (cellulose, Guar, Xanthan), Beta Carotene (as Color), Water, Sugar, Palm Oil Donut Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Vanillin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+18.00kcal, +4.24%) | |
| Total Fat | 31.43g (+6.43g, +25.72%) | |
| Saturated Fat | 18.57g (+14.82g, +395.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 31.43g (-11.07g, -26.05%) | |
| Dietary Fiber | 0.0g (-15.00g, -100.00%) | |
| Sugars | 0.0g (-7.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.86g, -52.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 0.0mg (-6.75mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough: Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Emulsified Vegetable Shortening (palm Oil, Hydrogenated Palm Oil, Palm Stearin, Water, Salt, Mono And Diglycerides [emulsifiers], Potassium Sorbate [preservative], Citric Acid [preservative], Soy Lecithin [emulsifier], Natural And Artificial Flavors, Tbhq [preservative], Bht [preservative], Beta Carotene [color]), Water, Iodized Salt (salt, Potassium Iodide, Sodium Ferrocyanide [anticaking Agent]), Dough Conditioner Blend (wheat Flour, Salt, Soybean Oil, L Cysteine, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Whey (milk), Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Red 40 Filling: Cream Cheese (cultured Milk, Cultured Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Corn Starch, Poppy Seeds, Sesame Seeds, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+30.00kcal, +7.06%) | |
| Total Fat | 18.18g (-6.82g, -27.28%) | |
| Saturated Fat | 2.27g (-1.48g, -39.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 477.0mg (+2.00mg, +0.42%) | |
| Total Carbohydrates | 59.09g (+16.59g, +39.04%) | |
| Dietary Fiber | 6.8g (-8.20g, -54.67%) | |
| Sugars | 18.18g (+10.68g, +142.40%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (-1.36g, -9.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 45.0mg (-5.00mg, -10.00%) | |
| Iron, Fe | 1.64mg (-5.11mg, -75.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Oats, Sugar, Canola Oil, Whole Grain Wheat Flour, Coffee (water, Spray Dried Coffee) Whey Protein Concentrate, Cocoa Processed With Alkali, Natural Flavor, Invert Syrup, Leaving (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt | ||