Mediterra Savory Bars, Black Olives & Walnuts by The Shepherd Company: Similar Foods

Product:
Savory Bars, Black Olives & Walnuts
Brand:
Mediterra
Maker:
The Shepherd Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895793/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal
Total Fat25.0g
Saturated Fat 3.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 475.0mg
Total Carbohydrates 42.5g
Dietary Fiber 15.0g
Sugars 7.5g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca50.0mg
Iron, Fe6.75mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Crisps (pea Protein, Rice Flour), Cashews, Chicory Inulin, Brown Rice Syrup, Walnuts, Pears, Cashew Butter, Olive Oil, Amaranth Puffs, Black Olives, Vegetable Glycerine, Green Peppers, Chives, Sea Salt, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 3.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (=)
Total Carbohydrates 42.5g (=)
Dietary Fiber 15.0g (=)
Sugars 7.5g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe6.75mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Crisps (pea Protein, Rice Flour), Cashews, Chicory Inulin, Brown Rice Syrup, Walnuts, Pears, Cashew Butter, Olive Oil, Amaranth Puffs, Black Olives, Vegetable Glycerine, Green Peppers, Chives, Sea Salt, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal (+5.00kcal, +1.18%)
Total Fat25.78g (+0.78g, +3.12%)
Saturated Fat 14.06g (+10.31g, +274.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 44.53g (+2.03g, +4.78%)
Dietary Fiber N/A
Sugars 15.62g (+8.12g, +108.27%)
Sugars, added N/A
Protein 5.47g (-9.53g, -63.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca31.0mg (-19.00mg, -38.00%)
Iron, Fe0.56mg (-6.19mg, -91.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Malted Barley Flour, Palm Oil, Palm Fractions, Canola Oil, Sugar, Water, Salt, Emulsifier (propylene Glycerol, Mono And Diester Of Fat And Fatty Acids, Mono And Diglycerides, Bht, Citric Acid, Lecithin), Distilled Monoglycerides, Soya Lecithin, Polyglycerol Polyricinoleate, Vital Wheat Gluten, Soy Oil, Corn Syrup, Modified Food Starch, Wheat Starch, Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate, Potassium Sorbate, Cinnamon, Cocoa, Natural & Artificial Flavor And Color, Citric Acid, Mixed Tocopherol, Vitamin A, Beta Carotene, Monocalcium Phosphate, L Cysteine Hydrochloride, Sodium Stearolyl Lactylate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+27.00kcal, +6.35%)
Total Fat16.67g (-8.33g, -33.32%)
Saturated Fat 2.38g (-1.37g, -36.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+1.00mg, +0.21%)
Total Carbohydrates 61.9g (+19.40g, +45.65%)
Dietary Fiber 4.8g (-10.20g, -68.00%)
Sugars 26.19g (+18.69g, +249.20%)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe2.57mg (-4.18mg, -61.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Sugar, Canola And Or Soybean Oil, Peanut Butter (peanut, Sugar), Crisp Rice With Soy Protein [soy Protein Concentrate, Rice Flour, Sugar, Dry Malt Extract (contains Corn Solids), Salt], Liquid Invert Sugar, Honey, Partially Defatted Peanut Flour, Salt, Sodium Bicarbonate, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+27.00kcal, +6.35%)
Total Fat16.67g (-8.33g, -33.32%)
Saturated Fat 2.38g (-1.37g, -36.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+1.00mg, +0.21%)
Total Carbohydrates 61.9g (+19.40g, +45.65%)
Dietary Fiber 4.8g (-10.20g, -68.00%)
Sugars 26.19g (+18.69g, +249.20%)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe2.57mg (-4.18mg, -61.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Canola And Or Soybean Oil, Peanut Butter (peanuts, Sugar), Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dry Malt Extract [contains Corn Solids], Salt), Liquid Invert Sugar, Honey, Partially Defatted Peanut Flour, Salt, Sodium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-2.00kcal, -0.47%)
Total Fat24.69g (-0.31g, -1.24%)
Saturated Fat 8.82g (+5.07g, +135.20%)
Trans Fat N/A
Cholesterol 9.0mg (+9.00mg)
Sodium 494.0mg (+19.00mg, +4.00%)
Total Carbohydrates 49.38g (+6.88g, +16.19%)
Dietary Fiber 5.3g (-9.70g, -64.67%)
Sugars 38.8g (+31.30g, +417.33%)
Sugars, added N/A
Protein 7.05g (-7.95g, -53.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.27mg (-5.48mg, -81.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cocoa Beans, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Peanuts, Cane Sugar, Corn Syrup, Dark Chocolate (cocoa Beans, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Beans), Butter (pasteurized Cream, Natural Flavorings (lactic Acid, Starter Distlate, Culturoma) Sea Salt, Vanilla Extract (water, Alcohol, Sugar, Vanilla Bean Extractives), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.99
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-3.00kcal, -0.71%)
Total Fat22.22g (-2.78g, -11.12%)
Saturated Fat 11.11g (+7.36g, +196.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+36.00mg, +7.58%)
Total Carbohydrates 51.11g (+8.61g, +20.26%)
Dietary Fiber 2.2g (-12.80g, -85.33%)
Sugars 22.22g (+14.72g, +196.27%)
Sugars, added N/A
Protein 4.44g (-10.56g, -70.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe2.4mg (-4.35mg, -64.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And Or Cottonseed And Or Canola Oil), Sugar, Dextrose, Soybean Oil, Food Starch Modified, Contains 2% Or Less Of: Glycerin, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Deproteinized Whey, Salt, Sodium Propionate And Calcium Propionate And Potassium Sorbate (preservatives), Mono And Doglycerides, Partially Hydrogenated Soybean And Or Cottonseed Oils, Eggs, Guar Gum, Soy Lecithin, Natural And Artificial Flavor, Polysorbate 60, Annatto And Turmeric Extracts (color), Spice Titanium Dioxide (color), Xanthan Gum, Cellulose Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.46
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+4.00kcal, +0.94%)
Total Fat14.29g (-10.71g, -42.84%)
Saturated Fat 3.57g (-0.18g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 71.43g (+28.93g, +68.07%)
Dietary Fiber 3.6g (-11.40g, -76.00%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 10.71g (-4.29g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe0.64mg (-6.11mg, -90.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Partially Hydrogenated Soybean Oil, Corn Oil, Rice Oil, Canola Oil, Cottonseed Oil, Sunflower Oil), Water, Salt, Wheat Gluten, Eggs & Egg White, Ascorbic Acid & Citric Acid As Anti Oxidant, Potassium Sorbate As A Preservative, Fd&c Yellow #5 & #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+40.00kcal, +9.41%)
Total Fat18.6g (-6.40g, -25.60%)
Saturated Fat 1.16g (-2.59g, -69.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+13.00mg, +2.74%)
Total Carbohydrates 58.14g (+15.64g, +36.80%)
Dietary Fiber 11.6g (-3.40g, -22.67%)
Sugars 6.98g (-0.52g, -6.93%)
Sugars, added N/A
Protein 13.95g (-1.05g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (-2.56mg, -37.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpea Flour, Organic Rice Flour, Organic Sunflower Oil, Organic Tapioca Starch, Organic Seasoning [brown Rice Flour*, Salt, Sugar*, Onion Powder*, Citric Acid, Garlic Powder*, Rice Concentrate*, Lactic Acid, Canola Oil*, Natural Flavor], Organic Pea Hull Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.36
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-4.00kcal, -0.94%)
Total Fat21.05g (-3.95g, -15.80%)
Saturated Fat 10.53g (+6.78g, +180.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+34.00mg, +7.16%)
Total Carbohydrates 50.88g (+8.38g, +19.72%)
Dietary Fiber 1.8g (-13.20g, -88.00%)
Sugars 22.81g (+15.31g, +204.13%)
Sugars, added N/A
Protein 5.26g (-9.74g, -64.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.89mg (-4.86mg, -72.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.14g
Fatty acids, total polyunsaturated4.39g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And Or Cottonseed And Or Canola Oil), Sugar, Dextrose, Soybean Oil, Modified Corn Starch, Contains 2% Or Less Of: Glycerin, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Deproteinized Whey, Salt, Sodium Propionate And Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Partially Hydrogenated Soybean And Or Cottonseed Oils, Eggs, Guar Gum, Soy Lecithin, Natural And Artificial Flavor Polysorbate 60, Annatto And Turmeric Extracts (color), Spice, Titanium Dioxide (color), Xanthan Gum, Cellulose Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.36
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-4.00kcal, -0.94%)
Total Fat21.05g (-3.95g, -15.80%)
Saturated Fat 10.53g (+6.78g, +180.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+34.00mg, +7.16%)
Total Carbohydrates 50.88g (+8.38g, +19.72%)
Dietary Fiber 1.8g (-13.20g, -88.00%)
Sugars 22.81g (+15.31g, +204.13%)
Sugars, added N/A
Protein 5.26g (-9.74g, -64.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.89mg (-4.86mg, -72.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.14g
Fatty acids, total polyunsaturated4.39g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And Or Cottonseed And Or Canola Oil), Sugar, Dextrose, Soybean Oil, Modified Corn Starch, Contains 2% Or Less Of: Glycerin, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Deproteinized Whey, Salt, Sodium Propionate And Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Partially Hydrogenated Soybean And Or Cottonseed Oils, Eggs, Guar Gum, Soy Lecithin, Natural And Artificial Flavor, Polysorbate 60, Annatto And Turmeric Extracts (color), Spice, Titanium Dioxide (color), Yellow 5 Lake, Blue 1 Lake, Xanthan Gum, Cellulose Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.36
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-4.00kcal, -0.94%)
Total Fat21.05g (-3.95g, -15.80%)
Saturated Fat 10.53g (+6.78g, +180.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+34.00mg, +7.16%)
Total Carbohydrates 50.88g (+8.38g, +19.72%)
Dietary Fiber 1.8g (-13.20g, -88.00%)
Sugars 22.81g (+15.31g, +204.13%)
Sugars, added N/A
Protein 5.26g (-9.74g, -64.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.89mg (-4.86mg, -72.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.14g
Fatty acids, total polyunsaturated4.39g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And Or Cottonseed And Or Canola Oil), Sugar, Dextrose, Soybean Oil, Modified Cornstarch, Contains 2% Or Less Of: Glycerin, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Deproteinized Whey, Salt, Sodium Propionate And Calcium Propionate And Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Partially Hydrogenated Soybean And Or Cottonseed Oils, Eggs, Guar Gum, Soy Lecithin, Natural And Artificial Flavor, Polysorbate 60, Red 40 Lake, Annatto And Turmeric Extracts (color), Spice, Titanium Dioxide (color), Yellow 6 Lake, Xanthan Gum, Cellulose Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+17.00kcal, +4.00%)
Total Fat25.58g (+0.58g, +2.32%)
Saturated Fat 16.28g (+12.53g, +334.13%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 465.0mg (-10.00mg, -2.11%)
Total Carbohydrates 53.49g (+10.99g, +25.86%)
Dietary Fiber 2.3g (-12.70g, -84.67%)
Sugars 37.21g (+29.71g, +396.13%)
Sugars, added N/A
Protein 4.65g (-10.35g, -69.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (-4.24mg, -62.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Leavening [sodium Acid Pyrophosphate And Sodium Bicarbonate], Soy Flour, Dried Whole Eggs, Sugar, Dried Egg Yolk, Nonfat Dry Milk, Salt, Enzymes [wheat Flour, Enzymes And Canola Oil], Natural And Artificial Flavors, Wheat Starch, Sodium Stearoyl Lactylate, Soy Lecithin, Dried Whey [milk], Preservatives [potassium Sorbate], Cellulose Gum, Beta Carotene [color]), Water, Sugar, Palm Oil Donut Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+17.00kcal, +4.00%)
Total Fat25.58g (+0.58g, +2.32%)
Saturated Fat 16.28g (+12.53g, +334.13%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 465.0mg (-10.00mg, -2.11%)
Total Carbohydrates 53.49g (+10.99g, +25.86%)
Dietary Fiber 2.3g (-12.70g, -84.67%)
Sugars 37.21g (+29.71g, +396.13%)
Sugars, added N/A
Protein 4.65g (-10.35g, -69.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (-4.24mg, -62.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut Mix: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Egg Yolks, Sugar, Nonfat Dry Milk, Salt, Whole Egg, Natural And Artificial Flavor, Modified Wheat Starch, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk), Sodium Propionate (mold Inhibitor), Gum Blend (cellulose, Guar, Xanthan), Beta Carotene (as Color), Water, Sugar, Palm Oil Donut Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.45
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+18.00kcal, +4.24%)
Total Fat31.43g (+6.43g, +25.72%)
Saturated Fat 18.57g (+14.82g, +395.20%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 31.43g (-11.07g, -26.05%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-7.86g, -52.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe0.0mg (-6.75mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Emulsified Vegetable Shortening (palm Oil, Hydrogenated Palm Oil, Palm Stearin, Water, Salt, Mono And Diglycerides [emulsifiers], Potassium Sorbate [preservative], Citric Acid [preservative], Soy Lecithin [emulsifier], Natural And Artificial Flavors, Tbhq [preservative], Bht [preservative], Beta Carotene [color]), Water, Iodized Salt (salt, Potassium Iodide, Sodium Ferrocyanide [anticaking Agent]), Dough Conditioner Blend (wheat Flour, Salt, Soybean Oil, L Cysteine, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Whey (milk), Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Red 40 Filling: Cream Cheese (cultured Milk, Cultured Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Corn Starch, Poppy Seeds, Sesame Seeds, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.52
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+30.00kcal, +7.06%)
Total Fat18.18g (-6.82g, -27.28%)
Saturated Fat 2.27g (-1.48g, -39.47%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 477.0mg (+2.00mg, +0.42%)
Total Carbohydrates 59.09g (+16.59g, +39.04%)
Dietary Fiber 6.8g (-8.20g, -54.67%)
Sugars 18.18g (+10.68g, +142.40%)
Sugars, added N/A
Protein 13.64g (-1.36g, -9.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca45.0mg (-5.00mg, -10.00%)
Iron, Fe1.64mg (-5.11mg, -75.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oat Flour, Whole Grain Oats, Sugar, Canola Oil, Whole Grain Wheat Flour, Coffee (water, Spray Dried Coffee) Whey Protein Concentrate, Cocoa Processed With Alkali, Natural Flavor, Invert Syrup, Leaving (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt