Mrs Smith's Sweet Potato Pie, Sweet Potato by The Schwan Food Company: Similar Foods
- Product:
- Sweet Potato Pie, Sweet Potato
- Brand:
- Mrs Smith's
- Maker:
- The Schwan Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020474/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 252.0kcal | |
Total Fat | 9.92g | |
Saturated Fat | 4.58g | |
Trans Fat | 0.0g | |
Cholesterol | 31.0mg | |
Sodium | 214.0mg | |
Total Carbohydrates | 36.64g | |
Dietary Fiber | 0.8g | |
Sugars | 21.37g | |
Sugars, added | N/A | |
Protein | 3.82g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg | |
Iron, Fe | 0.46mg | |
Potassium, K | 183.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.44g | |
Fatty acids, total polyunsaturated | 1.15g |
Ingredients | ||
---|---|---|
Ingredients: Filling: Sweet Potato, Water, Sugar, Brown Sugar, Eggs, Dry Milk, Modified Food Starch, Natural Flavor, Salt, Carob Bean Gum, Spice, Carrageenan, Xanthan Gum, Dextrose Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 254.0kcal (+2.00kcal, +0.79%) | |
Total Fat | 9.32g (-0.60g, -6.05%) | |
Saturated Fat | 4.24g (-0.34g, -7.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (-1.00mg, -3.23%) | |
Sodium | 229.0mg (+15.00mg, +7.01%) | |
Total Carbohydrates | 38.14g (+1.50g, +4.09%) | |
Dietary Fiber | 0.8g (=) | |
Sugars | 17.8g (-3.57g, -16.71%) | |
Sugars, added | N/A | |
Protein | 4.24g (+0.42g, +10.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 68.0mg (+22.00mg, +47.83%) | |
Iron, Fe | 1.69mg (+1.23mg, +267.39%) | |
Potassium, K | 178.0mg (-5.00mg, -2.73%) | |
Vitamin D, IU | 7.0IU (+7.00IU) |
Ingredients | ||
---|---|---|
Sweet Potato, Water Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Organic Palm Oil, Eggs, Nonfat Milk, Cornstarch, Oat Fiber, Salt, Whey, Yeast Blend (yeast, Enzymes), Nutmeg, Cinnamon, Ginger |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal (+5.00kcal, +1.98%) | |
Total Fat | 11.43g (+1.51g, +15.22%) | |
Saturated Fat | 6.43g (+1.85g, +40.39%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+5.00mg, +16.13%) | |
Sodium | 200.0mg (-14.00mg, -6.54%) | |
Total Carbohydrates | 35.71g (-0.93g, -2.54%) | |
Dietary Fiber | 1.4g (+0.60g, +75.00%) | |
Sugars | 21.43g (+0.06g, +0.28%) | |
Sugars, added | N/A | |
Protein | 4.29g (+0.47g, +12.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+25.00mg, +54.35%) | |
Iron, Fe | 0.86mg (+0.40mg, +86.96%) | |
Potassium, K | 171.0mg (-12.00mg, -6.56%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ice Cream: Sweet Cream Buttermilk, Cream, Sugar, Whey, Contains Less Than 2% Of Natural Flavor, Carob Bean Gum, Guar Gum, Annatto Extract (color) Wafer: Wheat Flour, Sugar, Palm Oil, Caramel Color, Cocoa (processed With Alkali), Contains 2% Or Less Of Salt, Baking Soda, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-4.00kcal, -1.59%) | |
Total Fat | 11.2g (+1.28g, +12.90%) | |
Saturated Fat | 5.6g (+1.02g, +22.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (-7.00mg, -22.58%) | |
Sodium | 224.0mg (+10.00mg, +4.67%) | |
Total Carbohydrates | 34.4g (-2.24g, -6.11%) | |
Dietary Fiber | 0.8g (=) | |
Sugars | 16.8g (-4.57g, -21.39%) | |
Sugars, added | N/A | |
Protein | 3.2g (-0.62g, -16.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+10.00mg, +21.74%) | |
Iron, Fe | 0.8mg (+0.34mg, +73.91%) | |
Potassium, K | 152.0mg (-31.00mg, -16.94%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Eggs, Corn Syrup Solids, Nonfat Milk, Whole Milk, Contains 1% Or Less: Graham Flour, Molasses, Honey, Salt, Baking Soda, Food Starch Modified, Dextrose, Spices, Carob Bean Gum, Corn Starch, Cellulose Gum, Agar, Carrageenan, Potassium Chloride, Potassium Sorbate (preservative), Sorbic Acid (preservative), Mono And Diglycerides, Xanthan Gum, Natural Flavor, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-4.00kcal, -1.59%) | |
Total Fat | 11.2g (+1.28g, +12.90%) | |
Saturated Fat | 5.6g (+1.02g, +22.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (-7.00mg, -22.58%) | |
Sodium | 224.0mg (+10.00mg, +4.67%) | |
Total Carbohydrates | 34.4g (-2.24g, -6.11%) | |
Dietary Fiber | 0.8g (=) | |
Sugars | 16.8g (-4.57g, -21.39%) | |
Sugars, added | N/A | |
Protein | 3.2g (-0.62g, -16.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+10.00mg, +21.74%) | |
Iron, Fe | 0.8mg (+0.34mg, +73.91%) | |
Potassium, K | 152.0mg (-31.00mg, -16.94%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Pumpkin Pie (pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Eggs, Corn Syrup Solids, Nonfat Milk, Whole Milk, Contains 1% Or Less: Graham Flour, Molasses, Honey, Salt, Baking Soda, Food Starch Modified, Dextrose, Spices, Carob Bean Gum, Corn Starch, Cellulose Gum, Agar, Carrageenan, Potassium Chloride Potassium Sorbate [preservative], Sorbic Acid [preservative], Mono And Diglycerides, Xanthan Gum, Natural Flavor, Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-2.00kcal, -0.79%) | |
Total Fat | 12.07g (+2.15g, +21.67%) | |
Saturated Fat | 6.03g (+1.45g, +31.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (-18.00mg, -58.06%) | |
Sodium | 181.0mg (-33.00mg, -15.42%) | |
Total Carbohydrates | 32.76g (-3.88g, -10.59%) | |
Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
Sugars | 21.55g (+0.18g, +0.84%) | |
Sugars, added | N/A | |
Protein | 3.45g (-0.37g, -9.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 52.0mg (+6.00mg, +13.04%) | |
Iron, Fe | 1.55mg (+1.09mg, +236.96%) | |
Potassium, K | 181.0mg (-2.00mg, -1.09%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 3.02g (-0.42g, -12.21%) | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 1.29g (+0.14g, +12.17%) |
Ingredients | ||
---|---|---|
Filling: Water, Sugar, Low Fat Milk Powder, Modified Tapioca Starch, Cocoa With Alkali, Butter (cream, Salt), Shortening (palm, Soy), Stabilizer (sugar, Corn Starch, Carob Bean Gum, Cellulose, Agar), Salt, Natural Flavors Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm, Soy), Butter (cream, Salt), Water, Margarine (palm Oil, Soybean Oil, Water, Salt, 2% Or Less Of: Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Natural Flavor, Annatto (color), Vitamin A Palmitate), Salt, Natural Flavors Topping: Sweetened Whipped Cream (cream, Sugar, Skim Milk, Invert Syrup, Corn Starch Modified, Crystalline Cellulose, Xanthan Gum, Cellulose Gum, Carrageenan, Natural Flavor, Polysorbate 80) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-2.00kcal, -0.79%) | |
Total Fat | 10.71g (+0.79g, +7.96%) | |
Saturated Fat | 5.36g (+0.78g, +17.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-13.00mg, -41.94%) | |
Sodium | 196.0mg (-18.00mg, -8.41%) | |
Total Carbohydrates | 39.29g (+2.65g, +7.23%) | |
Dietary Fiber | 7.1g (+6.30g, +787.50%) | |
Sugars | 21.43g (+0.06g, +0.28%) | |
Sugars, added | N/A | |
Protein | 3.57g (-0.25g, -6.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-21.00mg, -45.65%) | |
Iron, Fe | 0.0mg (-0.46mg, -100.00%) | |
Potassium, K | 161.0mg (-22.00mg, -12.02%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chickpea Puree (chickpeas [dried], Water), Egg Whites, Sugar, Brown Rice Flour, Unsalted Butter (cream [milk], Natural Flavors), Zucchini, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Sugar, Soluble Corn Fiber, Butternut Squash Puree, Potato Starch, Natural Flavors, Contains Less Than 2% Of: Citrus Fiber, Salt, Leavening (baking Powder) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+4.00kcal, +1.59%) | |
Total Fat | 9.6g (-0.32g, -3.23%) | |
Saturated Fat | 4.8g (+0.22g, +4.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (-7.00mg, -22.58%) | |
Sodium | 200.0mg (-14.00mg, -6.54%) | |
Total Carbohydrates | 40.0g (+3.36g, +9.17%) | |
Dietary Fiber | 0.8g (=) | |
Sugars | 2.4g (-18.97g, -88.77%) | |
Sugars, added | N/A | |
Protein | 3.2g (-0.62g, -16.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+10.00mg, +21.74%) | |
Iron, Fe | 0.8mg (+0.34mg, +73.91%) | |
Potassium, K | 168.0mg (-15.00mg, -8.20%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 22.0g |
Ingredients | ||
---|---|---|
Pumpkin, Water, Wheat Flour, Maltitol*, Sorbitol* And Maltitol* Syrup, Palm Oil Shortening, Eggs, Nonfat Dry Milk, Food Starch Modified, Whey (milk), Salt, Spices, Stabilizer Blend (carrageenan, Salt, Potassium Chloride, Dextrose**, Sugar**, Corn Starch, Konjac Gum, Xanthan Gum), Potassium Sorbate (preservative), Calcium Propionate (preservative), Stabilizer Blend (xanthan Gum, Locust Bean Gum, Maltodextrin, Carrageenan, Dextrose, Salt, Maltodextrin, Acesulfame Potassium, Soy Lecithin, Citric Acid [preservative], Sucralose) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 277.0kcal (+25.00kcal, +9.92%) | |
Total Fat | 6.82g (-3.10g, -31.25%) | |
Saturated Fat | 2.64g (-1.94g, -42.36%) | |
Trans Fat | 0.21g (+0.21g) | |
Cholesterol | 11.0mg (-20.00mg, -64.52%) | |
Sodium | 224.0mg (+10.00mg, +4.67%) | |
Total Carbohydrates | 49.27g (+12.63g, +34.47%) | |
Dietary Fiber | 2.9g (+2.10g, +262.50%) | |
Sugars | 15.53g (-5.84g, -27.33%) | |
Sugars, added | N/A | |
Protein | 6.69g (+2.87g, +75.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (-11.00mg, -23.91%) | |
Iron, Fe | 1.92mg (+1.46mg, +317.39%) | |
Potassium, K | 167.0mg (-16.00mg, -8.74%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Neufchatel Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum), Sugar, Maltodextrin, Soybean Oil Contains 2% Or Less Of: Whey, Yeast, Salt, Cinnamon, Modified Corn Starch, Corn Starch, Cream Of Tartar, Methylcellulose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (+23.00kcal, +9.13%) | |
Total Fat | 6.93g (-2.99g, -30.14%) | |
Saturated Fat | 2.64g (-1.94g, -42.36%) | |
Trans Fat | 0.21g (+0.21g) | |
Cholesterol | 11.0mg (-20.00mg, -64.52%) | |
Sodium | 225.0mg (+11.00mg, +5.14%) | |
Total Carbohydrates | 48.82g (+12.18g, +33.24%) | |
Dietary Fiber | 2.8g (+2.00g, +250.00%) | |
Sugars | 15.27g (-6.10g, -28.54%) | |
Sugars, added | N/A | |
Protein | 6.68g (+2.86g, +74.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (-15.00mg, -32.61%) | |
Iron, Fe | 1.88mg (+1.42mg, +308.70%) | |
Potassium, K | 167.0mg (-16.00mg, -8.74%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Neufchatel Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum), Sugar, Maltodextrin, Soybean Oil Contains 2% Or Less Of: Whey, Yeast, Salt, Modified Corn Starch, Corn Starch, Cream Of Tartar, Methylcellulose, Strawberry Powder, Beet Powder (color), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (-11.00kcal, -4.37%) | |
Total Fat | 5.17g (-4.75g, -47.88%) | |
Saturated Fat | 0.0g (-4.58g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-22.00mg, -70.97%) | |
Sodium | 198.0mg (-16.00mg, -7.48%) | |
Total Carbohydrates | 44.83g (+8.19g, +22.35%) | |
Dietary Fiber | 3.4g (+2.60g, +325.00%) | |
Sugars | 8.62g (-12.75g, -59.66%) | |
Sugars, added | N/A | |
Protein | 8.62g (+4.80g, +125.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-22.00mg, -47.83%) | |
Iron, Fe | 1.72mg (+1.26mg, +273.91%) | |
Potassium, K | 172.0mg (-11.00mg, -6.01%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Multi Grain Flour, Bran, Sugar, Cinnamon, Soybean Oil And Or Canola Oil, Vital Wheat Gluten, Dried Whole Egg, Salt, Cultured Wheat Flour, Yeast, Colors (turmeric, Paprika), Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 254.0kcal (+2.00kcal, +0.79%) | |
Total Fat | 8.47g (-1.45g, -14.62%) | |
Saturated Fat | 5.08g (+0.50g, +10.92%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (-6.00mg, -19.35%) | |
Sodium | 229.0mg (+15.00mg, +7.01%) | |
Total Carbohydrates | 42.37g (+5.73g, +15.64%) | |
Dietary Fiber | 1.7g (+0.90g, +112.50%) | |
Sugars | 22.03g (+0.66g, +3.09%) | |
Sugars, added | N/A | |
Protein | 3.39g (-0.43g, -11.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (+39.00mg, +84.78%) | |
Iron, Fe | 0.51mg (+0.05mg, +10.87%) | |
Potassium, K | 169.0mg (-14.00mg, -7.65%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ice Cream Ingredients: Milkfat And Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Buttermilk, Sugar, Whey, Cocoa Processed With Alkali, Contains 1% Or Less Of: Natural And Artificial Flavors, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Locust Bean Gum, Carrageenan, Caramel Color, Red #3, Red #40, Blue #1 Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 254.0kcal (+2.00kcal, +0.79%) | |
Total Fat | 8.47g (-1.45g, -14.62%) | |
Saturated Fat | 5.08g (+0.50g, +10.92%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (-6.00mg, -19.35%) | |
Sodium | 229.0mg (+15.00mg, +7.01%) | |
Total Carbohydrates | 42.37g (+5.73g, +15.64%) | |
Dietary Fiber | 1.7g (+0.90g, +112.50%) | |
Sugars | 22.03g (+0.66g, +3.09%) | |
Sugars, added | N/A | |
Protein | 3.39g (-0.43g, -11.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (+39.00mg, +84.78%) | |
Iron, Fe | 0.51mg (+0.05mg, +10.87%) | |
Potassium, K | 169.0mg (-14.00mg, -7.65%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ice Cream Ingredients: Milkfat And Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Buttermilk, Sugar, Whey, Cocoa Processed With Alkali, Contains 1% Or Less Of: Natural And Artificial Flavors, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Locust Bean Gum, Carrageen, Annatto (color), Caramel Color, Red #3, Red #40, Blue #1 Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (+23.00kcal, +9.13%) | |
Total Fat | 11.25g (+1.33g, +13.41%) | |
Saturated Fat | 1.25g (-3.33g, -72.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
Sodium | 200.0mg (-14.00mg, -6.54%) | |
Total Carbohydrates | 35.0g (-1.64g, -4.48%) | |
Dietary Fiber | 7.5g (+6.70g, +837.50%) | |
Sugars | 10.0g (-11.37g, -53.21%) | |
Sugars, added | N/A | |
Protein | 5.0g (+1.18g, +30.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
Iron, Fe | 1.75mg (+1.29mg, +280.43%) | |
Potassium, K | 175.0mg (-8.00mg, -4.37%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Water, Cooked Quinoa (quinoa, Water), Apples, Maple Syrup, Expeller Pressed Canola Oil, Oat Fiber, Vanilla Extract, Amaranth Flour, Teff Flour, Flaxseed Meal, Cinnamon, Milled Chia Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 234.0kcal (-18.00kcal, -7.14%) | |
Total Fat | 12.9g (+2.98g, +30.04%) | |
Saturated Fat | 4.84g (+0.26g, +5.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
Sodium | 194.0mg (-20.00mg, -9.35%) | |
Total Carbohydrates | 25.81g (-10.83g, -29.56%) | |
Dietary Fiber | 3.2g (+2.40g, +300.00%) | |
Sugars | 15.32g (-6.05g, -28.31%) | |
Sugars, added | N/A | |
Protein | 4.84g (+1.02g, +26.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+10.00mg, +21.74%) | |
Iron, Fe | 0.89mg (+0.43mg, +93.48%) | |
Potassium, K | 177.0mg (-6.00mg, -3.28%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.65g (+2.21g, +64.24%) | |
Fatty acids, total polyunsaturated | 2.42g (+1.27g, +110.43%) |
Ingredients | ||
---|---|---|
Pear Juice (from Concentrate), Water, Almonds, Sugar, Dried Tapioca Syrup, Coconut Oil, Chocolate Processed With Alkali, Chicory Root Fiber, Cocoa Butter, Sea Salt, Gum Acacia, Natural Flavor, Soy Lecithin, Carob Bean Gum, Tara Gum, Guar Gum, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-2.00kcal, -0.79%) | |
Total Fat | 8.75g (-1.17g, -11.79%) | |
Saturated Fat | 1.25g (-3.33g, -72.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
Sodium | 188.0mg (-26.00mg, -12.15%) | |
Total Carbohydrates | 37.5g (+0.86g, +2.35%) | |
Dietary Fiber | 7.5g (+6.70g, +837.50%) | |
Sugars | 7.5g (-13.87g, -64.90%) | |
Sugars, added | N/A | |
Protein | 5.0g (+1.18g, +30.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
Iron, Fe | 1.75mg (+1.29mg, +280.43%) | |
Potassium, K | 175.0mg (-8.00mg, -4.37%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Water, Cooked Quinoa (quinoa, Water), Apples, Expeller Pressed Canola Oil, Blueberries, Maple Syrup, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Oat Fiber, Amaranth Flour, Teff Flour, Flaxseed Meal, Vanilla Extract, Cinnamon, Milled Chia Seed, Sea Salt |