Mrs Smith's Sweet Potato Pie, Sweet Potato by The Schwan Food Company: Similar Foods

Product:
Sweet Potato Pie, Sweet Potato
Brand:
Mrs Smith's
Maker:
The Schwan Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020474/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal
Total Fat9.92g
Saturated Fat 4.58g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 214.0mg
Total Carbohydrates 36.64g
Dietary Fiber 0.8g
Sugars 21.37g
Sugars, added N/A
Protein 3.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe0.46mg
Potassium, K183.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.44g
Fatty acids, total polyunsaturated1.15g
Ingredients
Ingredients: Filling: Sweet Potato, Water, Sugar, Brown Sugar, Eggs, Dry Milk, Modified Food Starch, Natural Flavor, Salt, Carob Bean Gum, Spice, Carrageenan, Xanthan Gum, Dextrose Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.78
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+2.00kcal, +0.79%)
Total Fat9.32g (-0.60g, -6.05%)
Saturated Fat 4.24g (-0.34g, -7.42%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-1.00mg, -3.23%)
Sodium 229.0mg (+15.00mg, +7.01%)
Total Carbohydrates 38.14g (+1.50g, +4.09%)
Dietary Fiber 0.8g (=)
Sugars 17.8g (-3.57g, -16.71%)
Sugars, added N/A
Protein 4.24g (+0.42g, +10.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+22.00mg, +47.83%)
Iron, Fe1.69mg (+1.23mg, +267.39%)
Potassium, K178.0mg (-5.00mg, -2.73%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Sweet Potato, Water Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Organic Palm Oil, Eggs, Nonfat Milk, Cornstarch, Oat Fiber, Salt, Whey, Yeast Blend (yeast, Enzymes), Nutmeg, Cinnamon, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.18
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+5.00kcal, +1.98%)
Total Fat11.43g (+1.51g, +15.22%)
Saturated Fat 6.43g (+1.85g, +40.39%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+5.00mg, +16.13%)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 35.71g (-0.93g, -2.54%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 21.43g (+0.06g, +0.28%)
Sugars, added N/A
Protein 4.29g (+0.47g, +12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+25.00mg, +54.35%)
Iron, Fe0.86mg (+0.40mg, +86.96%)
Potassium, K171.0mg (-12.00mg, -6.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Ice Cream: Sweet Cream Buttermilk, Cream, Sugar, Whey, Contains Less Than 2% Of Natural Flavor, Carob Bean Gum, Guar Gum, Annatto Extract (color) Wafer: Wheat Flour, Sugar, Palm Oil, Caramel Color, Cocoa (processed With Alkali), Contains 2% Or Less Of Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-4.00kcal, -1.59%)
Total Fat11.2g (+1.28g, +12.90%)
Saturated Fat 5.6g (+1.02g, +22.27%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-7.00mg, -22.58%)
Sodium 224.0mg (+10.00mg, +4.67%)
Total Carbohydrates 34.4g (-2.24g, -6.11%)
Dietary Fiber 0.8g (=)
Sugars 16.8g (-4.57g, -21.39%)
Sugars, added N/A
Protein 3.2g (-0.62g, -16.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+10.00mg, +21.74%)
Iron, Fe0.8mg (+0.34mg, +73.91%)
Potassium, K152.0mg (-31.00mg, -16.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Eggs, Corn Syrup Solids, Nonfat Milk, Whole Milk, Contains 1% Or Less: Graham Flour, Molasses, Honey, Salt, Baking Soda, Food Starch Modified, Dextrose, Spices, Carob Bean Gum, Corn Starch, Cellulose Gum, Agar, Carrageenan, Potassium Chloride, Potassium Sorbate (preservative), Sorbic Acid (preservative), Mono And Diglycerides, Xanthan Gum, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-4.00kcal, -1.59%)
Total Fat11.2g (+1.28g, +12.90%)
Saturated Fat 5.6g (+1.02g, +22.27%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-7.00mg, -22.58%)
Sodium 224.0mg (+10.00mg, +4.67%)
Total Carbohydrates 34.4g (-2.24g, -6.11%)
Dietary Fiber 0.8g (=)
Sugars 16.8g (-4.57g, -21.39%)
Sugars, added N/A
Protein 3.2g (-0.62g, -16.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+10.00mg, +21.74%)
Iron, Fe0.8mg (+0.34mg, +73.91%)
Potassium, K152.0mg (-31.00mg, -16.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pumpkin Pie (pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Eggs, Corn Syrup Solids, Nonfat Milk, Whole Milk, Contains 1% Or Less: Graham Flour, Molasses, Honey, Salt, Baking Soda, Food Starch Modified, Dextrose, Spices, Carob Bean Gum, Corn Starch, Cellulose Gum, Agar, Carrageenan, Potassium Chloride Potassium Sorbate [preservative], Sorbic Acid [preservative], Mono And Diglycerides, Xanthan Gum, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-2.00kcal, -0.79%)
Total Fat12.07g (+2.15g, +21.67%)
Saturated Fat 6.03g (+1.45g, +31.66%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-18.00mg, -58.06%)
Sodium 181.0mg (-33.00mg, -15.42%)
Total Carbohydrates 32.76g (-3.88g, -10.59%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 21.55g (+0.18g, +0.84%)
Sugars, added N/A
Protein 3.45g (-0.37g, -9.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+6.00mg, +13.04%)
Iron, Fe1.55mg (+1.09mg, +236.96%)
Potassium, K181.0mg (-2.00mg, -1.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.02g (-0.42g, -12.21%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated1.29g (+0.14g, +12.17%)
Ingredients
Filling: Water, Sugar, Low Fat Milk Powder, Modified Tapioca Starch, Cocoa With Alkali, Butter (cream, Salt), Shortening (palm, Soy), Stabilizer (sugar, Corn Starch, Carob Bean Gum, Cellulose, Agar), Salt, Natural Flavors Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm, Soy), Butter (cream, Salt), Water, Margarine (palm Oil, Soybean Oil, Water, Salt, 2% Or Less Of: Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Natural Flavor, Annatto (color), Vitamin A Palmitate), Salt, Natural Flavors Topping: Sweetened Whipped Cream (cream, Sugar, Skim Milk, Invert Syrup, Corn Starch Modified, Crystalline Cellulose, Xanthan Gum, Cellulose Gum, Carrageenan, Natural Flavor, Polysorbate 80)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.79
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-2.00kcal, -0.79%)
Total Fat10.71g (+0.79g, +7.96%)
Saturated Fat 5.36g (+0.78g, +17.03%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-13.00mg, -41.94%)
Sodium 196.0mg (-18.00mg, -8.41%)
Total Carbohydrates 39.29g (+2.65g, +7.23%)
Dietary Fiber 7.1g (+6.30g, +787.50%)
Sugars 21.43g (+0.06g, +0.28%)
Sugars, added N/A
Protein 3.57g (-0.25g, -6.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-21.00mg, -45.65%)
Iron, Fe0.0mg (-0.46mg, -100.00%)
Potassium, K161.0mg (-22.00mg, -12.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpea Puree (chickpeas [dried], Water), Egg Whites, Sugar, Brown Rice Flour, Unsalted Butter (cream [milk], Natural Flavors), Zucchini, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Sugar, Soluble Corn Fiber, Butternut Squash Puree, Potato Starch, Natural Flavors, Contains Less Than 2% Of: Citrus Fiber, Salt, Leavening (baking Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+4.00kcal, +1.59%)
Total Fat9.6g (-0.32g, -3.23%)
Saturated Fat 4.8g (+0.22g, +4.80%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-7.00mg, -22.58%)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 40.0g (+3.36g, +9.17%)
Dietary Fiber 0.8g (=)
Sugars 2.4g (-18.97g, -88.77%)
Sugars, added N/A
Protein 3.2g (-0.62g, -16.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+10.00mg, +21.74%)
Iron, Fe0.8mg (+0.34mg, +73.91%)
Potassium, K168.0mg (-15.00mg, -8.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols22.0g
Ingredients
Pumpkin, Water, Wheat Flour, Maltitol*, Sorbitol* And Maltitol* Syrup, Palm Oil Shortening, Eggs, Nonfat Dry Milk, Food Starch Modified, Whey (milk), Salt, Spices, Stabilizer Blend (carrageenan, Salt, Potassium Chloride, Dextrose**, Sugar**, Corn Starch, Konjac Gum, Xanthan Gum), Potassium Sorbate (preservative), Calcium Propionate (preservative), Stabilizer Blend (xanthan Gum, Locust Bean Gum, Maltodextrin, Carrageenan, Dextrose, Salt, Maltodextrin, Acesulfame Potassium, Soy Lecithin, Citric Acid [preservative], Sucralose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+25.00kcal, +9.92%)
Total Fat6.82g (-3.10g, -31.25%)
Saturated Fat 2.64g (-1.94g, -42.36%)
Trans Fat 0.21g (+0.21g)
Cholesterol 11.0mg (-20.00mg, -64.52%)
Sodium 224.0mg (+10.00mg, +4.67%)
Total Carbohydrates 49.27g (+12.63g, +34.47%)
Dietary Fiber 2.9g (+2.10g, +262.50%)
Sugars 15.53g (-5.84g, -27.33%)
Sugars, added N/A
Protein 6.69g (+2.87g, +75.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe1.92mg (+1.46mg, +317.39%)
Potassium, K167.0mg (-16.00mg, -8.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Neufchatel Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum), Sugar, Maltodextrin, Soybean Oil Contains 2% Or Less Of: Whey, Yeast, Salt, Cinnamon, Modified Corn Starch, Corn Starch, Cream Of Tartar, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.01
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+23.00kcal, +9.13%)
Total Fat6.93g (-2.99g, -30.14%)
Saturated Fat 2.64g (-1.94g, -42.36%)
Trans Fat 0.21g (+0.21g)
Cholesterol 11.0mg (-20.00mg, -64.52%)
Sodium 225.0mg (+11.00mg, +5.14%)
Total Carbohydrates 48.82g (+12.18g, +33.24%)
Dietary Fiber 2.8g (+2.00g, +250.00%)
Sugars 15.27g (-6.10g, -28.54%)
Sugars, added N/A
Protein 6.68g (+2.86g, +74.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-15.00mg, -32.61%)
Iron, Fe1.88mg (+1.42mg, +308.70%)
Potassium, K167.0mg (-16.00mg, -8.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Neufchatel Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum), Sugar, Maltodextrin, Soybean Oil Contains 2% Or Less Of: Whey, Yeast, Salt, Modified Corn Starch, Corn Starch, Cream Of Tartar, Methylcellulose, Strawberry Powder, Beet Powder (color), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.02
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-11.00kcal, -4.37%)
Total Fat5.17g (-4.75g, -47.88%)
Saturated Fat 0.0g (-4.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-22.00mg, -70.97%)
Sodium 198.0mg (-16.00mg, -7.48%)
Total Carbohydrates 44.83g (+8.19g, +22.35%)
Dietary Fiber 3.4g (+2.60g, +325.00%)
Sugars 8.62g (-12.75g, -59.66%)
Sugars, added N/A
Protein 8.62g (+4.80g, +125.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-22.00mg, -47.83%)
Iron, Fe1.72mg (+1.26mg, +273.91%)
Potassium, K172.0mg (-11.00mg, -6.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Multi Grain Flour, Bran, Sugar, Cinnamon, Soybean Oil And Or Canola Oil, Vital Wheat Gluten, Dried Whole Egg, Salt, Cultured Wheat Flour, Yeast, Colors (turmeric, Paprika), Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+2.00kcal, +0.79%)
Total Fat8.47g (-1.45g, -14.62%)
Saturated Fat 5.08g (+0.50g, +10.92%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-6.00mg, -19.35%)
Sodium 229.0mg (+15.00mg, +7.01%)
Total Carbohydrates 42.37g (+5.73g, +15.64%)
Dietary Fiber 1.7g (+0.90g, +112.50%)
Sugars 22.03g (+0.66g, +3.09%)
Sugars, added N/A
Protein 3.39g (-0.43g, -11.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+39.00mg, +84.78%)
Iron, Fe0.51mg (+0.05mg, +10.87%)
Potassium, K169.0mg (-14.00mg, -7.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ice Cream Ingredients: Milkfat And Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Buttermilk, Sugar, Whey, Cocoa Processed With Alkali, Contains 1% Or Less Of: Natural And Artificial Flavors, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Locust Bean Gum, Carrageenan, Caramel Color, Red #3, Red #40, Blue #1 Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+2.00kcal, +0.79%)
Total Fat8.47g (-1.45g, -14.62%)
Saturated Fat 5.08g (+0.50g, +10.92%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-6.00mg, -19.35%)
Sodium 229.0mg (+15.00mg, +7.01%)
Total Carbohydrates 42.37g (+5.73g, +15.64%)
Dietary Fiber 1.7g (+0.90g, +112.50%)
Sugars 22.03g (+0.66g, +3.09%)
Sugars, added N/A
Protein 3.39g (-0.43g, -11.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+39.00mg, +84.78%)
Iron, Fe0.51mg (+0.05mg, +10.87%)
Potassium, K169.0mg (-14.00mg, -7.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Ice Cream Ingredients: Milkfat And Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Buttermilk, Sugar, Whey, Cocoa Processed With Alkali, Contains 1% Or Less Of: Natural And Artificial Flavors, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Locust Bean Gum, Carrageen, Annatto (color), Caramel Color, Red #3, Red #40, Blue #1 Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.37
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+23.00kcal, +9.13%)
Total Fat11.25g (+1.33g, +13.41%)
Saturated Fat 1.25g (-3.33g, -72.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 35.0g (-1.64g, -4.48%)
Dietary Fiber 7.5g (+6.70g, +837.50%)
Sugars 10.0g (-11.37g, -53.21%)
Sugars, added N/A
Protein 5.0g (+1.18g, +30.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe1.75mg (+1.29mg, +280.43%)
Potassium, K175.0mg (-8.00mg, -4.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Water, Cooked Quinoa (quinoa, Water), Apples, Maple Syrup, Expeller Pressed Canola Oil, Oat Fiber, Vanilla Extract, Amaranth Flour, Teff Flour, Flaxseed Meal, Cinnamon, Milled Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-18.00kcal, -7.14%)
Total Fat12.9g (+2.98g, +30.04%)
Saturated Fat 4.84g (+0.26g, +5.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 194.0mg (-20.00mg, -9.35%)
Total Carbohydrates 25.81g (-10.83g, -29.56%)
Dietary Fiber 3.2g (+2.40g, +300.00%)
Sugars 15.32g (-6.05g, -28.31%)
Sugars, added N/A
Protein 4.84g (+1.02g, +26.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+10.00mg, +21.74%)
Iron, Fe0.89mg (+0.43mg, +93.48%)
Potassium, K177.0mg (-6.00mg, -3.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.65g (+2.21g, +64.24%)
Fatty acids, total polyunsaturated2.42g (+1.27g, +110.43%)
Ingredients
Pear Juice (from Concentrate), Water, Almonds, Sugar, Dried Tapioca Syrup, Coconut Oil, Chocolate Processed With Alkali, Chicory Root Fiber, Cocoa Butter, Sea Salt, Gum Acacia, Natural Flavor, Soy Lecithin, Carob Bean Gum, Tara Gum, Guar Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-2.00kcal, -0.79%)
Total Fat8.75g (-1.17g, -11.79%)
Saturated Fat 1.25g (-3.33g, -72.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 188.0mg (-26.00mg, -12.15%)
Total Carbohydrates 37.5g (+0.86g, +2.35%)
Dietary Fiber 7.5g (+6.70g, +837.50%)
Sugars 7.5g (-13.87g, -64.90%)
Sugars, added N/A
Protein 5.0g (+1.18g, +30.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe1.75mg (+1.29mg, +280.43%)
Potassium, K175.0mg (-8.00mg, -4.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Water, Cooked Quinoa (quinoa, Water), Apples, Expeller Pressed Canola Oil, Blueberries, Maple Syrup, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Oat Fiber, Amaranth Flour, Teff Flour, Flaxseed Meal, Vanilla Extract, Cinnamon, Milled Chia Seed, Sea Salt