Something Sweet Real Chocolateolate Cream 8" Pie, Real Chocolateolate Cream by The Lyman Farm, Inc: Similar Foods
- Product:
- Real Chocolateolate Cream 8" Pie, Real Chocolateolate Cream
- Brand:
- Something Sweet
- Maker:
- The Lyman Farm, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2654189/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal | |
Total Fat | 12.07g | |
Saturated Fat | 6.03g | |
Trans Fat | 0.0g | |
Cholesterol | 13.0mg | |
Sodium | 181.0mg | |
Total Carbohydrates | 32.76g | |
Dietary Fiber | 0.9g | |
Sugars | 21.55g | |
Sugars, added | N/A | |
Protein | 3.45g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 52.0mg | |
Iron, Fe | 1.55mg | |
Potassium, K | 181.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 3.02g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 1.29g |
Ingredients | ||
---|---|---|
Filling: Water, Sugar, Low Fat Milk Powder, Modified Tapioca Starch, Cocoa With Alkali, Butter (cream, Salt), Shortening (palm, Soy), Stabilizer (sugar, Corn Starch, Carob Bean Gum, Cellulose, Agar), Salt, Natural Flavors Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm, Soy), Butter (cream, Salt), Water, Margarine (palm Oil, Soybean Oil, Water, Salt, 2% Or Less Of: Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Natural Flavor, Annatto (color), Vitamin A Palmitate), Salt, Natural Flavors Topping: Sweetened Whipped Cream (cream, Sugar, Skim Milk, Invert Syrup, Corn Starch Modified, Crystalline Cellulose, Xanthan Gum, Cellulose Gum, Carrageenan, Natural Flavor, Polysorbate 80) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 8.75g (-3.32g, -27.51%) | |
Saturated Fat | 1.25g (-4.78g, -79.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 188.0mg (+7.00mg, +3.87%) | |
Total Carbohydrates | 37.5g (+4.74g, +14.47%) | |
Dietary Fiber | 7.5g (+6.60g, +733.33%) | |
Sugars | 7.5g (-14.05g, -65.20%) | |
Sugars, added | N/A | |
Protein | 5.0g (+1.55g, +44.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (-2.00mg, -3.85%) | |
Iron, Fe | 1.75mg (+0.20mg, +12.90%) | |
Potassium, K | 175.0mg (-6.00mg, -3.31%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Water, Cooked Quinoa (quinoa, Water), Apples, Expeller Pressed Canola Oil, Blueberries, Maple Syrup, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Oat Fiber, Amaranth Flour, Teff Flour, Flaxseed Meal, Vanilla Extract, Cinnamon, Milled Chia Seed, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 234.0kcal (-16.00kcal, -6.40%) | |
Total Fat | 12.9g (+0.83g, +6.88%) | |
Saturated Fat | 4.84g (-1.19g, -19.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 194.0mg (+13.00mg, +7.18%) | |
Total Carbohydrates | 25.81g (-6.95g, -21.21%) | |
Dietary Fiber | 3.2g (+2.30g, +255.56%) | |
Sugars | 15.32g (-6.23g, -28.91%) | |
Sugars, added | N/A | |
Protein | 4.84g (+1.39g, +40.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+4.00mg, +7.69%) | |
Iron, Fe | 0.89mg (-0.66mg, -42.58%) | |
Potassium, K | 177.0mg (-4.00mg, -2.21%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 5.65g (+2.63g, +87.09%) | |
Fatty acids, total polyunsaturated | 2.42g (+1.13g, +87.60%) |
Ingredients | ||
---|---|---|
Pear Juice (from Concentrate), Water, Almonds, Sugar, Dried Tapioca Syrup, Coconut Oil, Chocolate Processed With Alkali, Chicory Root Fiber, Cocoa Butter, Sea Salt, Gum Acacia, Natural Flavor, Soy Lecithin, Carob Bean Gum, Tara Gum, Guar Gum, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 268.0kcal (+18.00kcal, +7.20%) | |
Total Fat | 5.36g (-6.71g, -55.59%) | |
Saturated Fat | 2.68g (-3.35g, -55.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-4.00mg, -30.77%) | |
Sodium | 170.0mg (-11.00mg, -6.08%) | |
Total Carbohydrates | 50.0g (+17.24g, +52.63%) | |
Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
Sugars | 23.21g (+1.66g, +7.70%) | |
Sugars, added | N/A | |
Protein | 5.36g (+1.91g, +55.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+19.00mg, +36.54%) | |
Iron, Fe | 0.54mg (-1.01mg, -65.16%) | |
Potassium, K | 179.0mg (-2.00mg, -1.10%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Frozen Dairy Dessert: Milk, Skim Milk, Corn Syrup, Sugar, Cream, Maltodextrin, Whey Protein Concentrate, Contains Less Than 2% Of Cellulose Gel, Propylene Glycol Monoesters, Guar Gum, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Sucralose Artificial Strawberry Variegate: Corn Syrup, High Fructose Corn Syrup, Water, Modified Corn Starch, Carboxymethylcellulose, Red 40, Natural And Artificial Flavor Vanilla Wafers: Bleached Wheat Flour, Sugar, Palm Oil, Modified Corn Starch, Salt, High Fructose Corn Syrup, Baking Soda, Natural Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal (+7.00kcal, +2.80%) | |
Total Fat | 11.43g (-0.64g, -5.30%) | |
Saturated Fat | 6.43g (+0.40g, +6.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+23.00mg, +176.92%) | |
Sodium | 200.0mg (+19.00mg, +10.50%) | |
Total Carbohydrates | 35.71g (+2.95g, +9.00%) | |
Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
Sugars | 21.43g (-0.12g, -0.56%) | |
Sugars, added | N/A | |
Protein | 4.29g (+0.84g, +24.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+19.00mg, +36.54%) | |
Iron, Fe | 0.86mg (-0.69mg, -44.52%) | |
Potassium, K | 171.0mg (-10.00mg, -5.52%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ice Cream: Sweet Cream Buttermilk, Cream, Sugar, Whey, Contains Less Than 2% Of Natural Flavor, Carob Bean Gum, Guar Gum, Annatto Extract (color) Wafer: Wheat Flour, Sugar, Palm Oil, Caramel Color, Cocoa (processed With Alkali), Contains 2% Or Less Of Salt, Baking Soda, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 10.71g (-1.36g, -11.27%) | |
Saturated Fat | 5.36g (-0.67g, -11.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+5.00mg, +38.46%) | |
Sodium | 196.0mg (+15.00mg, +8.29%) | |
Total Carbohydrates | 39.29g (+6.53g, +19.93%) | |
Dietary Fiber | 7.1g (+6.20g, +688.89%) | |
Sugars | 21.43g (-0.12g, -0.56%) | |
Sugars, added | N/A | |
Protein | 3.57g (+0.12g, +3.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-27.00mg, -51.92%) | |
Iron, Fe | 0.0mg (-1.55mg, -100.00%) | |
Potassium, K | 161.0mg (-20.00mg, -11.05%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Chickpea Puree (chickpeas [dried], Water), Egg Whites, Sugar, Brown Rice Flour, Unsalted Butter (cream [milk], Natural Flavors), Zucchini, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Sugar, Soluble Corn Fiber, Butternut Squash Puree, Potato Starch, Natural Flavors, Contains Less Than 2% Of: Citrus Fiber, Salt, Leavening (baking Powder) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 252.0kcal (+2.00kcal, +0.80%) | |
Total Fat | 9.92g (-2.15g, -17.81%) | |
Saturated Fat | 4.58g (-1.45g, -24.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+18.00mg, +138.46%) | |
Sodium | 214.0mg (+33.00mg, +18.23%) | |
Total Carbohydrates | 36.64g (+3.88g, +11.84%) | |
Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
Sugars | 21.37g (-0.18g, -0.84%) | |
Sugars, added | N/A | |
Protein | 3.82g (+0.37g, +10.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (-6.00mg, -11.54%) | |
Iron, Fe | 0.46mg (-1.09mg, -70.32%) | |
Potassium, K | 183.0mg (+2.00mg, +1.10%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.44g (+0.42g, +13.91%) | |
Fatty acids, total polyunsaturated | 1.15g (-0.14g, -10.85%) |
Ingredients | ||
---|---|---|
Ingredients: Filling: Sweet Potato, Water, Sugar, Brown Sugar, Eggs, Dry Milk, Modified Food Starch, Natural Flavor, Salt, Carob Bean Gum, Spice, Carrageenan, Xanthan Gum, Dextrose Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 270.0kcal (+20.00kcal, +8.00%) | |
Total Fat | 9.52g (-2.55g, -21.13%) | |
Saturated Fat | 5.56g (-0.47g, -7.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+11.00mg, +84.62%) | |
Sodium | 175.0mg (-6.00mg, -3.31%) | |
Total Carbohydrates | 42.86g (+10.10g, +30.83%) | |
Dietary Fiber | 1.6g (+0.70g, +77.78%) | |
Sugars | 19.05g (-2.50g, -11.60%) | |
Sugars, added | N/A | |
Protein | 4.76g (+1.31g, +37.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 79.0mg (+27.00mg, +51.92%) | |
Iron, Fe | 0.48mg (-1.07mg, -69.03%) | |
Potassium, K | 190.0mg (+9.00mg, +4.97%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ice Cream: Milk, Cream, Corn Syrup, Sugar, Whey, Buttermilk, Maltodextrin, Water, Pumpkin Puree, Dextrose, Modified Corn Starch, Cellulose Gel, Mono And Diglycerides, Guar Gum, Cellulose Gum, Locust Bean Gum, Apple Juice Concentrate, Malted Barley Extract, Yellow 6, Red 40, Blue 1, Yellow 5, Caramel Color, Polysorbate 80, Natural And Artificial Flavor, Citric Acid, Salt, Molasses, Carrageenan, Sucralose, Wafers: Bleached Wheat Flour, Sugar, Palm Oil, High Fructose Corn Syrup Contains 2% Or Less Of: Modified Corn Starch, Salt, Baking Soda, Natural Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (+25.00kcal, +10.00%) | |
Total Fat | 11.25g (-0.82g, -6.79%) | |
Saturated Fat | 1.25g (-4.78g, -79.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 200.0mg (+19.00mg, +10.50%) | |
Total Carbohydrates | 35.0g (+2.24g, +6.84%) | |
Dietary Fiber | 7.5g (+6.60g, +733.33%) | |
Sugars | 10.0g (-11.55g, -53.60%) | |
Sugars, added | N/A | |
Protein | 5.0g (+1.55g, +44.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (-2.00mg, -3.85%) | |
Iron, Fe | 1.75mg (+0.20mg, +12.90%) | |
Potassium, K | 175.0mg (-6.00mg, -3.31%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Water, Cooked Quinoa (quinoa, Water), Apples, Maple Syrup, Expeller Pressed Canola Oil, Oat Fiber, Vanilla Extract, Amaranth Flour, Teff Flour, Flaxseed Meal, Cinnamon, Milled Chia Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (+25.00kcal, +10.00%) | |
Total Fat | 11.25g (-0.82g, -6.79%) | |
Saturated Fat | 1.25g (-4.78g, -79.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 188.0mg (+7.00mg, +3.87%) | |
Total Carbohydrates | 37.5g (+4.74g, +14.47%) | |
Dietary Fiber | 7.5g (+6.60g, +733.33%) | |
Sugars | 10.0g (-11.55g, -53.60%) | |
Sugars, added | N/A | |
Protein | 5.0g (+1.55g, +44.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (-2.00mg, -3.85%) | |
Iron, Fe | 2.25mg (+0.70mg, +45.16%) | |
Potassium, K | 200.0mg (+19.00mg, +10.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Water, Cooked Quinoa (quinoa, Water), Apples, Expeller Pressed Canola Oil, Chocolate Chips* (sugar, Unsweetened Chocolate, Cocoa Butter), Maple Syrup, Oat Fiber, Vanilla Extract, Amaranth Flour, Teff Flour, Flaxseed Meal, Cinnamon, Milled Chia Seed, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (+9.00kcal, +3.60%) | |
Total Fat | 8.62g (-3.45g, -28.58%) | |
Saturated Fat | 5.17g (-0.86g, -14.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+13.00mg, +100.00%) | |
Sodium | 181.0mg (=) | |
Total Carbohydrates | 44.83g (+12.07g, +36.84%) | |
Dietary Fiber | 1.7g (+0.80g, +88.89%) | |
Sugars | 20.69g (-0.86g, -3.99%) | |
Sugars, added | N/A | |
Protein | 5.17g (+1.72g, +49.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 86.0mg (+34.00mg, +65.38%) | |
Iron, Fe | 1.72mg (+0.17mg, +10.97%) | |
Potassium, K | 190.0mg (+9.00mg, +4.97%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Milk, Cream, Sandwich Wafer [wheat Flour, Sugar, Caramel Color, Cocoa (processed With Alkali), Palm Oil, Dextrose, Contains 2% Or Less Of The Following: Corn Flour, Corn Syrup, Modified Corn Starch, Salt, Soy Lecithin, Baking Soda, Soy Mono And Diglycerides], Corn Syrup, Sugar, High Fructose Corn Syrup, Whey, Buttermilk, Soy Mono And Diglycerides, Cellulose Gum, Vegetable Gums (guar, Carrageenan, Carob Bean), Natural And Artificial Flavor, Polysorbate 80, Xanthan Gum, Annatto Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (+9.00kcal, +3.60%) | |
Total Fat | 8.62g (-3.45g, -28.58%) | |
Saturated Fat | 5.17g (-0.86g, -14.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+13.00mg, +100.00%) | |
Sodium | 181.0mg (=) | |
Total Carbohydrates | 44.83g (+12.07g, +36.84%) | |
Dietary Fiber | 1.7g (+0.80g, +88.89%) | |
Sugars | 20.69g (-0.86g, -3.99%) | |
Sugars, added | N/A | |
Protein | 5.17g (+1.72g, +49.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 86.0mg (+34.00mg, +65.38%) | |
Iron, Fe | 1.72mg (+0.17mg, +10.97%) | |
Potassium, K | 190.0mg (+9.00mg, +4.97%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Milk, Cream, Sandwich Wafer [wheat Flour, Sugar, Caramel Color, Cocoa (processed With Alkali), Palm Oil, Dextrose, Contains 2% Or Less Of The Following: Corn Flour, Corn Syrup, Modified Corn Starch, Salt, Soy Lecithin, Baking Soda, Soy Mono And Diglycerides], Corn Syrup, Sugar, High Fructose Corn Syrup, Whey, Buttermilk, Soy Mono And Diglycerides, Cellulose Gum, Vegetable Gums (guar, Carrageenan, Carob Bean), Natural And Artificial Flavor, Polysorbate 80, Xanthan Gum, Annatto Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 252.0kcal (+2.00kcal, +0.80%) | |
Total Fat | 22.14g (+10.07g, +83.43%) | |
Saturated Fat | 2.67g (-3.36g, -55.72%) | |
Trans Fat | 0.38g (+0.38g) | |
Cholesterol | 2.0mg (-11.00mg, -84.62%) | |
Sodium | 160.0mg (-21.00mg, -11.60%) | |
Total Carbohydrates | 11.45g (-21.31g, -65.05%) | |
Dietary Fiber | 2.7g (+1.80g, +200.00%) | |
Sugars | 6.11g (-15.44g, -71.65%) | |
Sugars, added | N/A | |
Protein | 3.82g (+0.37g, +10.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (+5.00mg, +9.62%) | |
Iron, Fe | 0.69mg (-0.86mg, -55.48%) | |
Potassium, K | 187.0mg (+6.00mg, +3.31%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Kale, Roasted Butternut Squash (butternut Squash, Non Gmo Canola Oil, Kosher Salt, Black Pepper), Red Cabbage, Cider Vinaigrette Dressing (non Gmo Canola Oil, Apple Cider, Apple Cider Vinegar [apple Cider Vinegar (diluted With Water To 4% Acidity)], Shallots, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Kosher Salt, Cultured Dextrose Black Pepper, Dried Thyme, Allspice), Goat Cheese (pasteurized Goat Milk, Salt, Cheese Cultures, Renne!] Powdered Cellulose (anti Caking) Natamycin [a Natural Mold And Yeast Inhibilor), Dried Sweetened Cranberries (cranberries Sugar, Sunflower Oil), Toasted Pecans (pecans, Non Gmo Canola Oil, Kosher Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 254.0kcal (+4.00kcal, +1.60%) | |
Total Fat | 16.9g (+4.83g, +40.02%) | |
Saturated Fat | 2.82g (-3.21g, -53.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (-2.00mg, -15.38%) | |
Sodium | 169.0mg (-12.00mg, -6.63%) | |
Total Carbohydrates | 25.35g (-7.41g, -22.62%) | |
Dietary Fiber | 2.8g (+1.90g, +211.11%) | |
Sugars | 20.42g (-1.13g, -5.24%) | |
Sugars, added | N/A | |
Protein | 4.23g (+0.78g, +22.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+18.00mg, +34.62%) | |
Iron, Fe | 0.76mg (-0.79mg, -50.97%) | |
Potassium, K | 148.0mg (-33.00mg, -18.23%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Arugula, Dried Cranberries, Dried Blueberries, Walnuts, Feta Cheese Pear Vinaigrette: Organic Sunflower Oil, Filtered Water, Pear Puree, Pear Juice Concentrate, White Wine Vinegar, Brown Sugar, Sea Salt, Citric Acid, Cinnamon, Xanthan Gum, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (-9.00kcal, -3.60%) | |
Total Fat | 5.17g (-6.90g, -57.17%) | |
Saturated Fat | 0.0g (-6.03g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-4.00mg, -30.77%) | |
Sodium | 198.0mg (+17.00mg, +9.39%) | |
Total Carbohydrates | 44.83g (+12.07g, +36.84%) | |
Dietary Fiber | 3.4g (+2.50g, +277.78%) | |
Sugars | 8.62g (-12.93g, -60.00%) | |
Sugars, added | N/A | |
Protein | 8.62g (+5.17g, +149.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-28.00mg, -53.85%) | |
Iron, Fe | 1.72mg (+0.17mg, +10.97%) | |
Potassium, K | 172.0mg (-9.00mg, -4.97%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Multi Grain Flour, Bran, Sugar, Cinnamon, Soybean Oil And Or Canola Oil, Vital Wheat Gluten, Dried Whole Egg, Salt, Cultured Wheat Flour, Yeast, Colors (turmeric, Paprika), Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 9.6g (-2.47g, -20.46%) | |
Saturated Fat | 4.8g (-1.23g, -20.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+11.00mg, +84.62%) | |
Sodium | 200.0mg (+19.00mg, +10.50%) | |
Total Carbohydrates | 40.0g (+7.24g, +22.10%) | |
Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
Sugars | 2.4g (-19.15g, -88.86%) | |
Sugars, added | N/A | |
Protein | 3.2g (-0.25g, -7.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+4.00mg, +7.69%) | |
Iron, Fe | 0.8mg (-0.75mg, -48.39%) | |
Potassium, K | 168.0mg (-13.00mg, -7.18%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 22.0g (+22.00g) |
Ingredients | ||
---|---|---|
Pumpkin, Water, Wheat Flour, Maltitol*, Sorbitol* And Maltitol* Syrup, Palm Oil Shortening, Eggs, Nonfat Dry Milk, Food Starch Modified, Whey (milk), Salt, Spices, Stabilizer Blend (carrageenan, Salt, Potassium Chloride, Dextrose**, Sugar**, Corn Starch, Konjac Gum, Xanthan Gum), Potassium Sorbate (preservative), Calcium Propionate (preservative), Stabilizer Blend (xanthan Gum, Locust Bean Gum, Maltodextrin, Carrageenan, Dextrose, Salt, Maltodextrin, Acesulfame Potassium, Soy Lecithin, Citric Acid [preservative], Sucralose) |