Dr Praeger's Blueberry Kids Oatmeal Littles, Blueberry by Dr Praeger's Sensible Foods, Inc: Similar Foods
- Product:
- Blueberry Kids Oatmeal Littles, Blueberry
- Brand:
- Dr Praeger's
- Maker:
- Dr Praeger's Sensible Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1976637/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal | |
Total Fat | 8.75g | |
Saturated Fat | 1.25g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 188.0mg | |
Total Carbohydrates | 37.5g | |
Dietary Fiber | 7.5g | |
Sugars | 7.5g | |
Sugars, added | N/A | |
Protein | 5.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg | |
Iron, Fe | 1.75mg | |
Potassium, K | 175.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Water, Cooked Quinoa (quinoa, Water), Apples, Expeller Pressed Canola Oil, Blueberries, Maple Syrup, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Oat Fiber, Amaranth Flour, Teff Flour, Flaxseed Meal, Vanilla Extract, Cinnamon, Milled Chia Seed, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 234.0kcal (-16.00kcal, -6.40%) | |
Total Fat | 12.9g (+4.15g, +47.43%) | |
Saturated Fat | 4.84g (+3.59g, +287.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 194.0mg (+6.00mg, +3.19%) | |
Total Carbohydrates | 25.81g (-11.69g, -31.17%) | |
Dietary Fiber | 3.2g (-4.30g, -57.33%) | |
Sugars | 15.32g (+7.82g, +104.27%) | |
Sugars, added | N/A | |
Protein | 4.84g (-0.16g, -3.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+6.00mg, +12.00%) | |
Iron, Fe | 0.89mg (-0.86mg, -49.14%) | |
Potassium, K | 177.0mg (+2.00mg, +1.14%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.65g | |
Fatty acids, total polyunsaturated | 2.42g |
Ingredients | ||
---|---|---|
Pear Juice (from Concentrate), Water, Almonds, Sugar, Dried Tapioca Syrup, Coconut Oil, Chocolate Processed With Alkali, Chicory Root Fiber, Cocoa Butter, Sea Salt, Gum Acacia, Natural Flavor, Soy Lecithin, Carob Bean Gum, Tara Gum, Guar Gum, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 12.07g (+3.32g, +37.94%) | |
Saturated Fat | 6.03g (+4.78g, +382.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 181.0mg (-7.00mg, -3.72%) | |
Total Carbohydrates | 32.76g (-4.74g, -12.64%) | |
Dietary Fiber | 0.9g (-6.60g, -88.00%) | |
Sugars | 21.55g (+14.05g, +187.33%) | |
Sugars, added | N/A | |
Protein | 3.45g (-1.55g, -31.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 52.0mg (+2.00mg, +4.00%) | |
Iron, Fe | 1.55mg (-0.20mg, -11.43%) | |
Potassium, K | 181.0mg (+6.00mg, +3.43%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 3.02g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 1.29g |
Ingredients | ||
---|---|---|
Filling: Water, Sugar, Low Fat Milk Powder, Modified Tapioca Starch, Cocoa With Alkali, Butter (cream, Salt), Shortening (palm, Soy), Stabilizer (sugar, Corn Starch, Carob Bean Gum, Cellulose, Agar), Salt, Natural Flavors Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm, Soy), Butter (cream, Salt), Water, Margarine (palm Oil, Soybean Oil, Water, Salt, 2% Or Less Of: Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Natural Flavor, Annatto (color), Vitamin A Palmitate), Salt, Natural Flavors Topping: Sweetened Whipped Cream (cream, Sugar, Skim Milk, Invert Syrup, Corn Starch Modified, Crystalline Cellulose, Xanthan Gum, Cellulose Gum, Carrageenan, Natural Flavor, Polysorbate 80) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (+25.00kcal, +10.00%) | |
Total Fat | 11.25g (+2.50g, +28.57%) | |
Saturated Fat | 1.25g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+12.00mg, +6.38%) | |
Total Carbohydrates | 35.0g (-2.50g, -6.67%) | |
Dietary Fiber | 7.5g (=) | |
Sugars | 10.0g (+2.50g, +33.33%) | |
Sugars, added | N/A | |
Protein | 5.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (=) | |
Iron, Fe | 1.75mg (=) | |
Potassium, K | 175.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Water, Cooked Quinoa (quinoa, Water), Apples, Maple Syrup, Expeller Pressed Canola Oil, Oat Fiber, Vanilla Extract, Amaranth Flour, Teff Flour, Flaxseed Meal, Cinnamon, Milled Chia Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (-9.00kcal, -3.60%) | |
Total Fat | 5.17g (-3.58g, -40.91%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 198.0mg (+10.00mg, +5.32%) | |
Total Carbohydrates | 44.83g (+7.33g, +19.55%) | |
Dietary Fiber | 3.4g (-4.10g, -54.67%) | |
Sugars | 8.62g (+1.12g, +14.93%) | |
Sugars, added | N/A | |
Protein | 8.62g (+3.62g, +72.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-26.00mg, -52.00%) | |
Iron, Fe | 1.72mg (-0.03mg, -1.71%) | |
Potassium, K | 172.0mg (-3.00mg, -1.71%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Multi Grain Flour, Bran, Sugar, Cinnamon, Soybean Oil And Or Canola Oil, Vital Wheat Gluten, Dried Whole Egg, Salt, Cultured Wheat Flour, Yeast, Colors (turmeric, Paprika), Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (+13.00kcal, +5.20%) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 184.0mg (-4.00mg, -2.13%) | |
Total Carbohydrates | 50.88g (+13.38g, +35.68%) | |
Dietary Fiber | 3.5g (-4.00g, -53.33%) | |
Sugars | 1.75g (-5.75g, -76.67%) | |
Sugars, added | N/A | |
Protein | 8.77g (+3.77g, +75.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (-4.00mg, -8.00%) | |
Iron, Fe | 2.53mg (+0.78mg, +44.57%) | |
Potassium, K | 149.0mg (-26.00mg, -14.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 3.51g |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Potassium Chloride, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Datem, Vegetable Shortening, Ammonium Sulfate, Natural Flavor, Ascorbic Acid, Calcium Sulfate, Potassium Iodate, L Cysteine, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (+25.00kcal, +10.00%) | |
Total Fat | 11.25g (+2.50g, +28.57%) | |
Saturated Fat | 1.25g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 188.0mg (=) | |
Total Carbohydrates | 37.5g (=) | |
Dietary Fiber | 7.5g (=) | |
Sugars | 10.0g (+2.50g, +33.33%) | |
Sugars, added | N/A | |
Protein | 5.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (=) | |
Iron, Fe | 2.25mg (+0.50mg, +28.57%) | |
Potassium, K | 200.0mg (+25.00mg, +14.29%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Water, Cooked Quinoa (quinoa, Water), Apples, Expeller Pressed Canola Oil, Chocolate Chips* (sugar, Unsweetened Chocolate, Cocoa Butter), Maple Syrup, Oat Fiber, Vanilla Extract, Amaranth Flour, Teff Flour, Flaxseed Meal, Cinnamon, Milled Chia Seed, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 9.6g (+0.85g, +9.71%) | |
Saturated Fat | 4.8g (+3.55g, +284.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+24.00mg) | |
Sodium | 200.0mg (+12.00mg, +6.38%) | |
Total Carbohydrates | 40.0g (+2.50g, +6.67%) | |
Dietary Fiber | 0.8g (-6.70g, -89.33%) | |
Sugars | 2.4g (-5.10g, -68.00%) | |
Sugars, added | N/A | |
Protein | 3.2g (-1.80g, -36.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+6.00mg, +12.00%) | |
Iron, Fe | 0.8mg (-0.95mg, -54.29%) | |
Potassium, K | 168.0mg (-7.00mg, -4.00%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 22.0g |
Ingredients | ||
---|---|---|
Pumpkin, Water, Wheat Flour, Maltitol*, Sorbitol* And Maltitol* Syrup, Palm Oil Shortening, Eggs, Nonfat Dry Milk, Food Starch Modified, Whey (milk), Salt, Spices, Stabilizer Blend (carrageenan, Salt, Potassium Chloride, Dextrose**, Sugar**, Corn Starch, Konjac Gum, Xanthan Gum), Potassium Sorbate (preservative), Calcium Propionate (preservative), Stabilizer Blend (xanthan Gum, Locust Bean Gum, Maltodextrin, Carrageenan, Dextrose, Salt, Maltodextrin, Acesulfame Potassium, Soy Lecithin, Citric Acid [preservative], Sucralose) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (-10.00kcal, -4.00%) | |
Total Fat | 2.0g (-6.75g, -77.14%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 160.0mg (-28.00mg, -14.89%) | |
Total Carbohydrates | 48.0g (+10.50g, +28.00%) | |
Dietary Fiber | 4.0g (-3.50g, -46.67%) | |
Sugars | 4.0g (-3.50g, -46.67%) | |
Sugars, added | N/A | |
Protein | 4.0g (-1.00g, -20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
Iron, Fe | 0.0mg (-1.75mg, -100.00%) | |
Potassium, K | 196.0mg (+21.00mg, +12.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Corn, Water, Jalapeno Peppers, Onions, Carrots, Vinegar, Salt, Spices, Soybean Oil, Propionic Acid, Gum, Spices, Propionic Acid, Guar Gum, Cellulose Gum And Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 10.71g (+1.96g, +22.40%) | |
Saturated Fat | 5.36g (+4.11g, +328.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 196.0mg (+8.00mg, +4.26%) | |
Total Carbohydrates | 39.29g (+1.79g, +4.77%) | |
Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
Sugars | 21.43g (+13.93g, +185.73%) | |
Sugars, added | N/A | |
Protein | 3.57g (-1.43g, -28.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-25.00mg, -50.00%) | |
Iron, Fe | 0.0mg (-1.75mg, -100.00%) | |
Potassium, K | 161.0mg (-14.00mg, -8.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chickpea Puree (chickpeas [dried], Water), Egg Whites, Sugar, Brown Rice Flour, Unsalted Butter (cream [milk], Natural Flavors), Zucchini, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Sugar, Soluble Corn Fiber, Butternut Squash Puree, Potato Starch, Natural Flavors, Contains Less Than 2% Of: Citrus Fiber, Salt, Leavening (baking Powder) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (+9.00kcal, +3.60%) | |
Total Fat | 6.03g (-2.72g, -31.09%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 190.0mg (+2.00mg, +1.06%) | |
Total Carbohydrates | 43.1g (+5.60g, +14.93%) | |
Dietary Fiber | 3.4g (-4.10g, -54.67%) | |
Sugars | 10.34g (+2.84g, +37.87%) | |
Sugars, added | N/A | |
Protein | 6.9g (+1.90g, +38.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (-38.00mg, -76.00%) | |
Iron, Fe | 1.72mg (-0.03mg, -1.71%) | |
Potassium, K | 172.0mg (-3.00mg, -1.71%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Multi Grain Flour, Bran, Banana Puree, Dates, Sugar, Walnuts, Soybean Oil And Or Canola Oil, Vital Wheat Gluten, Dried Whole Egg, Yeast, Salt, Cultured Wheat Flour, Natural Flavor, Colors (turmeric, Paprika), Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 268.0kcal (+18.00kcal, +7.20%) | |
Total Fat | 5.36g (-3.39g, -38.74%) | |
Saturated Fat | 2.68g (+1.43g, +114.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 170.0mg (-18.00mg, -9.57%) | |
Total Carbohydrates | 50.0g (+12.50g, +33.33%) | |
Dietary Fiber | 1.8g (-5.70g, -76.00%) | |
Sugars | 23.21g (+15.71g, +209.47%) | |
Sugars, added | N/A | |
Protein | 5.36g (+0.36g, +7.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
Iron, Fe | 0.54mg (-1.21mg, -69.14%) | |
Potassium, K | 179.0mg (+4.00mg, +2.29%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Frozen Dairy Dessert: Milk, Skim Milk, Corn Syrup, Sugar, Cream, Maltodextrin, Whey Protein Concentrate, Contains Less Than 2% Of Cellulose Gel, Propylene Glycol Monoesters, Guar Gum, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Sucralose Artificial Strawberry Variegate: Corn Syrup, High Fructose Corn Syrup, Water, Modified Corn Starch, Carboxymethylcellulose, Red 40, Natural And Artificial Flavor Vanilla Wafers: Bleached Wheat Flour, Sugar, Palm Oil, Modified Corn Starch, Salt, High Fructose Corn Syrup, Baking Soda, Natural Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (+9.00kcal, +3.60%) | |
Total Fat | 4.31g (-4.44g, -50.74%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 190.0mg (+2.00mg, +1.06%) | |
Total Carbohydrates | 46.55g (+9.05g, +24.13%) | |
Dietary Fiber | 3.4g (-4.10g, -54.67%) | |
Sugars | 12.07g (+4.57g, +60.93%) | |
Sugars, added | N/A | |
Protein | 6.9g (+1.90g, +38.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (-38.00mg, -76.00%) | |
Iron, Fe | 1.72mg (-0.03mg, -1.71%) | |
Potassium, K | 172.0mg (-3.00mg, -1.71%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Multi Grain Flour, Bran, Sliced Cranberries, Sugar, Vital Wheat Gluten, Soybean Oil And Or Canola Oil, Orange Peels, Dried Whole Egg, Yeast, Salt, Cultured Wheat Flour, Natural Flavor, Colors (turmeric, Paprika), Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (+9.00kcal, +3.60%) | |
Total Fat | 4.31g (-4.44g, -50.74%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 190.0mg (+2.00mg, +1.06%) | |
Total Carbohydrates | 46.55g (+9.05g, +24.13%) | |
Dietary Fiber | 3.4g (-4.10g, -54.67%) | |
Sugars | 12.07g (+4.57g, +60.93%) | |
Sugars, added | N/A | |
Protein | 6.9g (+1.90g, +38.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (-38.00mg, -76.00%) | |
Iron, Fe | 1.72mg (-0.03mg, -1.71%) | |
Potassium, K | 172.0mg (-3.00mg, -1.71%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Multi Grain Flour, Bran, Sliced Cranberries, Blueberries, Strawberries, Cherries, Sugar, Vital Wheat Gluten, Dried Whole Egg, Soybean Oil And Or Canola Oil, Yeast, Salt, Cultured Wheat Flour, Natural Flavor, Colors (turmeric, Paprika), Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (-25.00kcal, -10.00%) | |
Total Fat | 7.05g (-1.70g, -19.43%) | |
Saturated Fat | 1.1g (-0.15g, -12.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 198.0mg (+10.00mg, +5.32%) | |
Total Carbohydrates | 33.04g (-4.46g, -11.89%) | |
Dietary Fiber | 1.3g (-6.20g, -82.67%) | |
Sugars | 0.44g (-7.06g, -94.13%) | |
Sugars, added | N/A | |
Protein | 6.17g (+1.17g, +23.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-26.00mg, -52.00%) | |
Iron, Fe | 2.2mg (+0.45mg, +25.71%) | |
Potassium, K | 157.0mg (-18.00mg, -10.29%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans Vegetable Oil (soybean, Canola And Or Com Oil) Cheeses Cheddar Cheese (culture Pasteurized Milk, Salt, Enzymes, Annatto), Cheddar Cheese Product (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Natural Flavor, Salt, Vegetable Coloring), Contains 0 5% Or Less Salt Modified Food Starch, Spices, Chili Powder, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Paprika, Flavor, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 252.0kcal (+2.00kcal, +0.80%) | |
Total Fat | 22.14g (+13.39g, +153.03%) | |
Saturated Fat | 2.67g (+1.42g, +113.60%) | |
Trans Fat | 0.38g (+0.38g) | |
Cholesterol | 2.0mg (+2.00mg) | |
Sodium | 160.0mg (-28.00mg, -14.89%) | |
Total Carbohydrates | 11.45g (-26.05g, -69.47%) | |
Dietary Fiber | 2.7g (-4.80g, -64.00%) | |
Sugars | 6.11g (-1.39g, -18.53%) | |
Sugars, added | N/A | |
Protein | 3.82g (-1.18g, -23.60%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
Iron, Fe | 0.69mg (-1.06mg, -60.57%) | |
Potassium, K | 187.0mg (+12.00mg, +6.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
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Kale, Roasted Butternut Squash (butternut Squash, Non Gmo Canola Oil, Kosher Salt, Black Pepper), Red Cabbage, Cider Vinaigrette Dressing (non Gmo Canola Oil, Apple Cider, Apple Cider Vinegar [apple Cider Vinegar (diluted With Water To 4% Acidity)], Shallots, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Kosher Salt, Cultured Dextrose Black Pepper, Dried Thyme, Allspice), Goat Cheese (pasteurized Goat Milk, Salt, Cheese Cultures, Renne!] Powdered Cellulose (anti Caking) Natamycin [a Natural Mold And Yeast Inhibilor), Dried Sweetened Cranberries (cranberries Sugar, Sunflower Oil), Toasted Pecans (pecans, Non Gmo Canola Oil, Kosher Salt) |