La Gustosa Meat Ravioli, Meat by La Gustosa Food Prod & Import: Similar Foods

Product:
Meat Ravioli, Meat
Brand:
La Gustosa
Maker:
La Gustosa Food Prod & Import

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2412659/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal
Total Fat8.66g
Saturated Fat 3.94g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 197.0mg
Total Carbohydrates 25.98g
Dietary Fiber 1.6g
Sugars 0.0g
Sugars, added N/A
Protein 12.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg
Iron, Fe2.36mg
Potassium, K170.0mg
Vitamin D, IU0.0IU
Ingredients
Dough Mixture: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Folic Acid), Water, Eggs Filling: Beef, Pork, Whole Milk Ricotta Cheese (pasteurized Cow Milk, Vinegar, Salt), Imported Pecorino Romano Cheese, (pasteurized Sheep's Milk, Salt & Enzymes), Imported Parmigiano Cheese (pasteurized Cow Milk Salt Enzymes), Toasted Bread Crumbs (enriched Wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Potassium Bromated), Lemon Zest, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (=)
Total Fat8.66g (=)
Saturated Fat 3.94g (=)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (=)
Sodium 197.0mg (=)
Total Carbohydrates 25.98g (=)
Dietary Fiber 1.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (=)
Iron, Fe2.36mg (=)
Potassium, K170.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dough Mixture: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Folic Acid), Water, Eggs, Filling: Beef, Pork, Whole Milk Ricotta Cheese (pasteurized Cow Milk, Vinegar, Salt), Imported Pecorino Romano Cheese, (pasteurized Sheep's Milk, Salt & Enzymes), Imported Parmigiano Cheese (pasteurized Cow Milk Salt Enzymes), Toasted Bread Crumbs (enriched Wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Potassium Bromated), Lemon Zest, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.64
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-1.00kcal, -0.42%)
Total Fat3.48g (-5.18g, -59.82%)
Saturated Fat 1.74g (-2.20g, -55.84%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+4.00mg, +12.90%)
Sodium 200.0mg (+3.00mg, +1.52%)
Total Carbohydrates 40.87g (+14.89g, +57.31%)
Dietary Fiber 2.6g (+1.00g, +62.50%)
Sugars 1.74g (+1.74g)
Sugars, added N/A
Protein 12.17g (-0.43g, -3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-1.00mg, -1.45%)
Iron, Fe1.74mg (-0.62mg, -26.27%)
Potassium, K160.0mg (-10.00mg, -5.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.87g
Fatty acids, total polyunsaturated0.43g
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water Filling: Meat (beef, Pork), Toasted Wheat Crumbs (wheat Flour, Yeast), Cheese (ricotta, Parmesan, Romano [pasteurized Cow's Milk, Whey, Bacterial Culture, Salt, Lipase, Microbial Enzyme, Citric Acid]), Vegetables (onion, Carrot, Celery), Water, Canola Oil, Liquid Whole Egg, Salt, Spices, Yeast Extract, Steak Seasoning (spices [black Pepper, Caraway Crushed Chili, Coriander, Ground Bay Leaves], Dehydrated Onion, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-1.00kcal, -0.42%)
Total Fat3.48g (-5.18g, -59.82%)
Saturated Fat 1.74g (-2.20g, -55.84%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+8.00mg, +25.81%)
Sodium 200.0mg (+3.00mg, +1.52%)
Total Carbohydrates 39.13g (+13.15g, +50.62%)
Dietary Fiber 2.6g (+1.00g, +62.50%)
Sugars 3.48g (+3.48g)
Sugars, added N/A
Protein 13.04g (+0.44g, +3.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+17.00mg, +24.64%)
Iron, Fe1.74mg (-0.62mg, -26.27%)
Potassium, K160.0mg (-10.00mg, -5.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.87g
Fatty acids, total polyunsaturated0.43g
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Egg, Water Filling: Cheese (ricotta, Parmesan, Romano [pasteurized Cow's Milk, Whey, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Toasted Wheat Crumbs (wheat Flour, Yeast), Spinach, Water, Salt, Yeast Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-10.00kcal, -4.24%)
Total Fat3.04g (-5.62g, -64.90%)
Saturated Fat 1.3g (-2.64g, -67.01%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-1.00mg, -3.23%)
Sodium 217.0mg (+20.00mg, +10.15%)
Total Carbohydrates 39.13g (+13.15g, +50.62%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 2.61g (+2.61g)
Sugars, added N/A
Protein 11.3g (-1.30g, -10.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe1.74mg (-0.62mg, -26.27%)
Potassium, K160.0mg (-10.00mg, -5.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast) Spinach, Water, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-16.00kcal, -6.78%)
Total Fat5.0g (-3.66g, -42.26%)
Saturated Fat 2.5g (-1.44g, -36.55%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-11.00mg, -35.48%)
Sodium 180.0mg (-17.00mg, -8.63%)
Total Carbohydrates 36.0g (+10.02g, +38.57%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 8.0g (-4.60g, -36.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+1.00mg, +1.45%)
Iron, Fe1.0mg (-1.36mg, -57.63%)
Potassium, K190.0mg (+20.00mg, +11.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Pumpkin, Goat Cheese (pasteurized Goat Milk, Salt, Cheese Cultures, Microbial Rennet), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [guar Gum, Xanthan Gum, Locust Bean Gum]), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Honey, Molasses, Sea Salt, Eggs, Parsley, Cinnamon, All Spice, Sage, Annatto Oil, Black Pepper, Clove, White Pepper, Nutmeg Pasta: Wheat Flour, Water, Eggs, Beta Carotene (color), Annatto Oil (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+18.00kcal, +7.63%)
Total Fat10.17g (+1.51g, +17.44%)
Saturated Fat 5.93g (+1.99g, +50.51%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-6.00mg, -19.35%)
Sodium 195.0mg (-2.00mg, -1.02%)
Total Carbohydrates 37.29g (+11.31g, +43.53%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 5.08g (+5.08g)
Sugars, added N/A
Protein 5.08g (-7.52g, -59.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+16.00mg, +23.19%)
Iron, Fe0.34mg (-2.02mg, -85.59%)
Potassium, K186.0mg (+16.00mg, +9.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Ice Cream Ingredients: Milkfat And Nonfat Milk, Maltodextrin, Polydextrose, Sorbitol, Buttermilk, Whey, Contains 1% Or Less Of: Mono And Diglycerides, Guar Gum, Artificial Flavor, Aspartame, Polysorbate 80, Locust Bean Gum, Carrageenan, Caramel Color Wafer Ingredients: Bleached Wheat Flour, Isomalt, Sorbitol, Palm Oil, Caramel Color, Contains 2% Or Less Of: Cocoa, Corn Flour, Modified Corn Starch, Salt, Baking Soda, Natural Flavor, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+18.00kcal, +7.63%)
Total Fat10.17g (+1.51g, +17.44%)
Saturated Fat 5.93g (+1.99g, +50.51%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-6.00mg, -19.35%)
Sodium 195.0mg (-2.00mg, -1.02%)
Total Carbohydrates 37.29g (+11.31g, +43.53%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 5.08g (+5.08g)
Sugars, added N/A
Protein 0.0g (-12.60g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+16.00mg, +23.19%)
Iron, Fe0.34mg (-2.02mg, -85.59%)
Potassium, K186.0mg (+16.00mg, +9.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols12.0g
Ingredients
Ice Cream Ingredients: Milkfat And Nonfat Milk, Maltodextrin, Polydextrose, Sorbitol, Buttermilk, Whey Contains 1% Or Less Of: Mono And Diglycerides, Guar Gum, Artificial Flavor, Aspartame, Polysorbate 80, Locust Bean Gum, Carrageenan, Caramel Color Wafer Ingredients: Bleached Wheat Flour, Isomalt, Sorbitol, Palm Oil, Caramel Color, Contains 2% Or Less Of: Cocoa, Corn Flour, Modified Corn Starch, Salt, Baking Soda, Natural Flavor, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+20.00kcal, +8.47%)
Total Fat9.6g (+0.94g, +10.85%)
Saturated Fat 4.8g (+0.86g, +21.83%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-7.00mg, -22.58%)
Sodium 200.0mg (+3.00mg, +1.52%)
Total Carbohydrates 40.0g (+14.02g, +53.96%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.4g (+2.40g)
Sugars, added N/A
Protein 3.2g (-9.40g, -74.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-13.00mg, -18.84%)
Iron, Fe0.8mg (-1.56mg, -66.10%)
Potassium, K168.0mg (-2.00mg, -1.18%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols22.0g
Ingredients
Pumpkin, Water, Wheat Flour, Maltitol*, Sorbitol* And Maltitol* Syrup, Palm Oil Shortening, Eggs, Nonfat Dry Milk, Food Starch Modified, Whey (milk), Salt, Spices, Stabilizer Blend (carrageenan, Salt, Potassium Chloride, Dextrose**, Sugar**, Corn Starch, Konjac Gum, Xanthan Gum), Potassium Sorbate (preservative), Calcium Propionate (preservative), Stabilizer Blend (xanthan Gum, Locust Bean Gum, Maltodextrin, Carrageenan, Dextrose, Salt, Maltodextrin, Acesulfame Potassium, Soy Lecithin, Citric Acid [preservative], Sucralose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.57
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+21.00kcal, +8.90%)
Total Fat11.43g (+2.77g, +31.99%)
Saturated Fat 6.43g (+2.49g, +63.20%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+5.00mg, +16.13%)
Sodium 200.0mg (+3.00mg, +1.52%)
Total Carbohydrates 35.71g (+9.73g, +37.45%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 4.29g (-8.31g, -65.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe0.86mg (-1.50mg, -63.56%)
Potassium, K171.0mg (+1.00mg, +0.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Ice Cream: Sweet Cream Buttermilk, Cream, Sugar, Whey, Contains Less Than 2% Of Natural Flavor, Carob Bean Gum, Guar Gum, Annatto Extract (color) Wafer: Wheat Flour, Sugar, Palm Oil, Caramel Color, Cocoa (processed With Alkali), Contains 2% Or Less Of Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+4.00kcal, +1.69%)
Total Fat11.2g (+2.54g, +29.33%)
Saturated Fat 5.6g (+1.66g, +42.13%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+17.00mg, +54.84%)
Sodium 184.0mg (-13.00mg, -6.60%)
Total Carbohydrates 30.4g (+4.42g, +17.01%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 23.2g (+23.20g)
Sugars, added N/A
Protein 4.0g (-8.60g, -68.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+11.00mg, +15.94%)
Iron, Fe0.0mg (-2.36mg, -100.00%)
Potassium, K168.0mg (-2.00mg, -1.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk, Sugar+, Skim Milk, Cream, Water, Egg Yolks, Wheat Flour, Canola Oil+, Corn Starch+, Brown Sugar+, Corn Syrupt, Egg Whites, Butter, Coconut Oil, Dextrose+, Eggs, Milkfat, Salt, Baking Soda, Carob Ban Gum, Soybean Oil+, Vanilla Extract, Sunflower Lecithin, Sea Salt, Tapioca Starch, Guar Gum, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Barley Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-2.00kcal, -0.85%)
Total Fat12.9g (+4.24g, +48.96%)
Saturated Fat 4.84g (+0.90g, +22.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 194.0mg (-3.00mg, -1.52%)
Total Carbohydrates 25.81g (-0.17g, -0.65%)
Dietary Fiber 3.2g (+1.60g, +100.00%)
Sugars 15.32g (+15.32g)
Sugars, added N/A
Protein 4.84g (-7.76g, -61.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-13.00mg, -18.84%)
Iron, Fe0.89mg (-1.47mg, -62.29%)
Potassium, K177.0mg (+7.00mg, +4.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.65g
Fatty acids, total polyunsaturated2.42g
Ingredients
Pear Juice (from Concentrate), Water, Almonds, Sugar, Dried Tapioca Syrup, Coconut Oil, Chocolate Processed With Alkali, Chicory Root Fiber, Cocoa Butter, Sea Salt, Gum Acacia, Natural Flavor, Soy Lecithin, Carob Bean Gum, Tara Gum, Guar Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+14.00kcal, +5.93%)
Total Fat25.0g (+16.34g, +188.68%)
Saturated Fat 5.36g (+1.42g, +36.04%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-13.00mg, -41.94%)
Sodium 196.0mg (-1.00mg, -0.51%)
Total Carbohydrates 7.14g (-18.84g, -72.52%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-9.03g, -71.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe0.36mg (-2.00mg, -84.75%)
Potassium, K143.0mg (-27.00mg, -15.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Sour Cream (grade A Cultured Cream), Mayonnaise (expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, White Vinegar, Sea Salt, Dry Mustard, Lemon Juice), Spinach, Onions, Water Chestnuts, Natural Flavors, Salt, Dill Weed, Parsley, Tomato, Carrot, Turmeric, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.73
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-36.00kcal, -15.25%)
Total Fat5.88g (-2.78g, -32.10%)
Saturated Fat 1.76g (-2.18g, -55.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-16.00mg, -51.61%)
Sodium 182.0mg (-15.00mg, -7.61%)
Total Carbohydrates 28.24g (+2.26g, +8.70%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 8.24g (-4.36g, -34.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe0.82mg (-1.54mg, -65.25%)
Potassium, K171.0mg (+1.00mg, +0.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Filling: Organic Diced Tomatoes In Juice (organic Tomatoes, Organic Tomato Juice), Cooked Seasoned Diced Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Potato Starch, Sea Salt), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic Cooked Black Beans, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Onions, Bell Peppers, Less Than 2% Of: Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Cilantro, Garlic, Corn, Jalapeno Pepper, Corn Starch, Paprika, Spice, Garlic Powder, Salt, Dehydrated Onion Wheat Flour Tortilla: Organic Wheat Flour, Water, Organic Soybean Oil, Organic Sugar, Cultured Wheat Flour, Organic Guar Gum, White Vinegar, Sea Salt, Organic Yeast, Wheat Flour, Ascorbic Acid, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+14.00kcal, +5.93%)
Total Fat8.75g (+0.09g, +1.04%)
Saturated Fat 1.25g (-2.69g, -68.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 188.0mg (-9.00mg, -4.57%)
Total Carbohydrates 37.5g (+11.52g, +44.34%)
Dietary Fiber 7.5g (+5.90g, +368.75%)
Sugars 7.5g (+7.50g)
Sugars, added N/A
Protein 5.0g (-7.60g, -60.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-19.00mg, -27.54%)
Iron, Fe1.75mg (-0.61mg, -25.85%)
Potassium, K175.0mg (+5.00mg, +2.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Water, Cooked Quinoa (quinoa, Water), Apples, Expeller Pressed Canola Oil, Blueberries, Maple Syrup, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Oat Fiber, Amaranth Flour, Teff Flour, Flaxseed Meal, Vanilla Extract, Cinnamon, Milled Chia Seed, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-4.00kcal, -1.69%)
Total Fat10.71g (+2.05g, +23.67%)
Saturated Fat 6.25g (+2.31g, +58.63%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+5.00mg, +16.13%)
Sodium 205.0mg (+8.00mg, +4.06%)
Total Carbohydrates 37.5g (+11.52g, +44.34%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 5.36g (+5.36g)
Sugars, added N/A
Protein 5.36g (-7.24g, -57.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+38.00mg, +55.07%)
Iron, Fe0.36mg (-2.00mg, -84.75%)
Potassium, K179.0mg (+9.00mg, +5.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Reduced Sugar Ice Cream [milkfat And Nonfat Milk, Buttermilk, Maltodextrin, Sorbitol, Polydextrose, Whey, Contains 1% Or Less Of Artificial And Natural Flavor, Mono And Diglycerides, Guar Gum, Aspartame, Carob Bean Gum, Carrageenan, Caramel Color], Wafer [bleached Wheat Flour, Isomalt, Sorbitol, Palm Oil, Caramel Color, Contains 2% Or Less Of Cocoa, Corn Flour, Food Starch Modified, Salt, Baking Soda, Natural Flavor, Sucralose, Soy Lecithin]