Ryvita Caramelized Onion Flatbreads Thins, Caramelized Onion by The Ryvita Company Ltd: Similar Foods
- Product:
- Caramelized Onion Flatbreads Thins, Caramelized Onion
- Brand:
- Ryvita
- Maker:
- The Ryvita Company Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487345/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 339.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 3.6g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Grain Rye Flour, Toasted Onion, Sugar, Olive Oil, White Balsamic Vinegar, Nigella Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 10.0g (+2.86g, +40.06%) | |
| Saturated Fat | 5.0g (+3.57g, +249.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 350.0mg (+11.00mg, +3.24%) | |
| Total Carbohydrates | 58.33g (-16.67g, -22.23%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 21.67g (+14.53g, +203.50%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+12.62g, +117.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 4.67mg (+1.81mg, +63.29%) | |
| Potassium, K | 300.0mg (+50.00mg, +20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Peanut Butter Drop (sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Milk Protein Concentrate, Peanut Flour, Whey Protein Isolate With Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-46.00kcal, -10.72%) | |
| Total Fat | 5.0g (-2.14g, -29.97%) | |
| Saturated Fat | 0.83g (-0.60g, -41.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 367.0mg (+28.00mg, +8.26%) | |
| Total Carbohydrates | 61.67g (-13.33g, -17.77%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 20.0g (+12.86g, +180.11%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+12.62g, +117.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (+3.00mg, +1.40%) | |
| Iron, Fe | 4.83mg (+1.97mg, +68.88%) | |
| Potassium, K | 267.0mg (+17.00mg, +6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Blueberries, Sea Salt, Cream, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 25.42g (+18.28g, +256.02%) | |
| Saturated Fat | 11.86g (+10.43g, +729.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 322.0mg (-17.00mg, -5.01%) | |
| Total Carbohydrates | 32.2g (-42.80g, -57.07%) | |
| Dietary Fiber | 6.8g (+3.20g, +88.89%) | |
| Sugars | 6.78g (-0.36g, -5.04%) | |
| Sugars, added | N/A | |
| Protein | 27.12g (+16.41g, +153.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 203.0mg (-11.00mg, -5.14%) | |
| Iron, Fe | 1.19mg (-1.67mg, -58.39%) | |
| Potassium, K | 254.0mg (+4.00mg, +1.60%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Whey Protein Concentrate, Whey Protein Hydrolysate, Milk Protein Isolate), Palm Oil, Inulin, Water, Allulose, Cocoa (processed With Alkali), Erythritol, Invert Sugar, Natural Flavors, Glycerin, Sugar, Powdered Sugar (cane Sugar, Corn Starch), Sunflower Lecithin, Baking Powder, Salt, Xanthan Gum, Rebaudioside A | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-43.00kcal, -10.02%) | |
| Total Fat | 15.79g (+8.65g, +121.15%) | |
| Saturated Fat | 14.04g (+12.61g, +881.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-23.00mg, -6.78%) | |
| Total Carbohydrates | 42.11g (-32.89g, -43.85%) | |
| Dietary Fiber | 7.0g (+3.40g, +94.44%) | |
| Sugars | 1.75g (-5.39g, -75.49%) | |
| Sugars, added | N/A | |
| Protein | 26.32g (+15.61g, +145.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (-3.00mg, -1.40%) | |
| Iron, Fe | 3.86mg (+1.00mg, +34.97%) | |
| Potassium, K | 246.0mg (-4.00mg, -1.60%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Milk Protein Concentrate, Whey Protein Concentrate), Maltitol Syrup, Soluble Corn Fiber, Glycerine, Coconut Oil, Palm Kernel Oil, Natural Flavor, Alkalized Cocoa Powder, Alkalized High Fat Cocoa, Water, Palm Oil, Sunflower And Or Soy Lecithin, Dextrose, Salt, Modified Butter Oil, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric (for Color), Stevia Leaf Extract (reb A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-43.00kcal, -10.02%) | |
| Total Fat | 15.79g (+8.65g, +121.15%) | |
| Saturated Fat | 14.04g (+12.61g, +881.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-23.00mg, -6.78%) | |
| Total Carbohydrates | 42.11g (-32.89g, -43.85%) | |
| Dietary Fiber | 7.0g (+3.40g, +94.44%) | |
| Sugars | 1.75g (-5.39g, -75.49%) | |
| Sugars, added | N/A | |
| Protein | 26.32g (+15.61g, +145.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (-3.00mg, -1.40%) | |
| Iron, Fe | 3.86mg (+1.00mg, +34.97%) | |
| Potassium, K | 246.0mg (-4.00mg, -1.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
Otein Isolate, Calcium Caseinate, Milk Protein Concentrate, Whey Protein Concentrate), Maltitol Syrup, Soluble Corn Fiber, Glycerine, Coconut Oil, Palm Kernel Oil, Natural Flavor, Alkalized Cocoa Powder, Alkalized High Fat Cocoa, Water, Palm Oil, Sunflower And Or Soy Lecithin, Dextrose, Salt, Modified Butter Oil, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric (for Color), Stevia Leaf Extract (reb A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-43.00kcal, -10.02%) | |
| Total Fat | 15.79g (+8.65g, +121.15%) | |
| Saturated Fat | 14.04g (+12.61g, +881.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-23.00mg, -6.78%) | |
| Total Carbohydrates | 42.11g (-32.89g, -43.85%) | |
| Dietary Fiber | 7.0g (+3.40g, +94.44%) | |
| Sugars | 1.75g (-5.39g, -75.49%) | |
| Sugars, added | N/A | |
| Protein | 26.32g (+15.61g, +145.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (-3.00mg, -1.40%) | |
| Iron, Fe | 3.86mg (+1.00mg, +34.97%) | |
| Potassium, K | 246.0mg (-4.00mg, -1.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Milk Protein Concentrate, Whey Protein Concentrate), Maltitol Syrup, Soluble Corn Fiber, Glycerine, Coconut Oil, Palm Kernel Oil, Natural Flavor, Alkalized Cocoa Powder, Alkalized High Fat Cocoa, Water, Palm Oil, Sunflower And Or Soy Lecithin, Dextrose, Salt, Modified Butter Oil, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric (for Color), Stevia Leaf Extract (reba) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-46.00kcal, -10.72%) | |
| Total Fat | 5.0g (-2.14g, -29.97%) | |
| Saturated Fat | 0.83g (-0.60g, -41.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 333.0mg (-6.00mg, -1.77%) | |
| Total Carbohydrates | 63.33g (-11.67g, -15.56%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 20.0g (+12.86g, +180.11%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+12.62g, +117.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+19.00mg, +8.88%) | |
| Iron, Fe | 5.0mg (+2.14mg, +74.83%) | |
| Potassium, K | 283.0mg (+33.00mg, +13.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Brown Sugar, Whey Protein Isolate With Sunflower Lecithin, Dried Maple Syrup, Milk Protein Isolate, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 16.07g (+8.93g, +125.07%) | |
| Saturated Fat | 1.79g (+0.36g, +25.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+36.00mg, +10.62%) | |
| Total Carbohydrates | 50.0g (-25.00g, -33.33%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+36.00mg, +16.82%) | |
| Iron, Fe | 5.0mg (+2.14mg, +74.83%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Spelt Flour, Wheat Flour, Hulled Sesame Seeds, Vegetable Oil, Sugar, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-46.00kcal, -10.72%) | |
| Total Fat | 5.0g (-2.14g, -29.97%) | |
| Saturated Fat | 0.83g (-0.60g, -41.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 367.0mg (+28.00mg, +8.26%) | |
| Total Carbohydrates | 61.67g (-13.33g, -17.77%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 18.33g (+11.19g, +156.72%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+12.62g, +117.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (+3.00mg, +1.40%) | |
| Iron, Fe | 4.67mg (+1.81mg, +63.29%) | |
| Potassium, K | 283.0mg (+33.00mg, +13.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavor, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+18.00kcal, +4.20%) | |
| Total Fat | 21.05g (+13.91g, +194.82%) | |
| Saturated Fat | 10.53g (+9.10g, +636.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 368.0mg (+29.00mg, +8.55%) | |
| Total Carbohydrates | 28.95g (-46.05g, -61.40%) | |
| Dietary Fiber | 2.6g (-1.00g, -27.78%) | |
| Sugars | 2.63g (-4.51g, -63.17%) | |
| Sugars, added | N/A | |
| Protein | 36.84g (+26.13g, +243.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg (+23.00mg, +10.75%) | |
| Iron, Fe | 1.58mg (-1.28mg, -44.76%) | |
| Potassium, K | 263.0mg (+13.00mg, +5.20%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (bovine Collagen Peptides, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate), Dark Chocolate Coating (maltitol, Vegetable Fat, Cocoa Powder, Sunflower Lecithin, Natural Flavor), Glycerin, Peanut Butter, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Water, Peanuts, Cacao Mass, Sunflower Oil, Cocoa Butter, Sea Salt, Sunflower Lecithin, Maca (lepidium Meyenii Walp) Root Powder, Maqui (aristotelia Chilensis) Berry Powder, Natural Flavors, Rosemary Extract, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 8.33g (+1.19g, +16.67%) | |
| Saturated Fat | 3.33g (+1.90g, +132.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 367.0mg (+28.00mg, +8.26%) | |
| Total Carbohydrates | 60.0g (-15.00g, -20.00%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 20.0g (+12.86g, +180.11%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+12.62g, +117.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 5.67mg (+2.81mg, +98.25%) | |
| Potassium, K | 300.0mg (+50.00mg, +20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Cocoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+38.00kcal, +8.86%) | |
| Total Fat | 16.67g (+9.53g, +133.47%) | |
| Saturated Fat | 1.67g (+0.24g, +16.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+28.00mg, +8.26%) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 223.0mg (+9.00mg, +4.21%) | |
| Iron, Fe | 3.33mg (+0.47mg, +16.43%) | |
| Potassium, K | 303.0mg (+53.00mg, +21.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-46.00kcal, -10.72%) | |
| Total Fat | 11.67g (+4.53g, +63.45%) | |
| Saturated Fat | 5.83g (+4.40g, +307.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-6.00mg, -1.77%) | |
| Total Carbohydrates | 40.0g (-35.00g, -46.67%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+22.62g, +211.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 5.5mg (+2.64mg, +92.31%) | |
| Potassium, K | 283.0mg (+33.00mg, +13.20%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 13.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Maltitol Syrup, Glycerin, Cocoa Powder (processed With Alkali), Water, Almond Butter, Cocoa Soy Crisp (soy Protein Isolate, Alkalized Cocoa Powder, Tapioca Starch), Palm Kernel Oil, Sunflower Oil, Casein, Sunflower And Or Soy Lecithin, Coconut Oil, Natural Flavor, Unsweetened Chocolate, Salt, Steviol Glycosides, Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+38.00kcal, +8.86%) | |
| Total Fat | 16.67g (+9.53g, +133.47%) | |
| Saturated Fat | 1.67g (+0.24g, +16.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-39.00mg, -11.50%) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (+3.00mg, +1.40%) | |
| Iron, Fe | 3.33mg (+0.47mg, +16.43%) | |
| Potassium, K | 300.0mg (+50.00mg, +20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Rosemary & Olive Oil Seasoning (maltodextrin, Sea Salt, Sugar, Spices, Yeast Extract, Onion Powder, Olive Oil, Natural Flavor), Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 17.86g (+10.72g, +150.14%) | |
| Saturated Fat | 1.79g (+0.36g, +25.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+36.00mg, +10.62%) | |
| Total Carbohydrates | 53.57g (-21.43g, -28.57%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+36.00mg, +16.82%) | |
| Iron, Fe | 5.0mg (+2.14mg, +74.83%) | |
| Potassium, K | 286.0mg (+36.00mg, +14.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Flour, Hulled Sesame Seeds, Vegetable Oil, Sugar, Salt, Yeast | ||