Quaker Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar by The Quaker Oats Company: Similar Foods
- Product:
- Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107486/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 1.11g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 644.0mg | |
| Total Carbohydrates | 64.44g | |
| Dietary Fiber | 13.3g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 15.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 222.0mg | |
| Iron, Fe | 10.0mg | |
| Potassium, K | 333.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Phosphorus, P | 333.0mg | |
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.756mg | |
| Niacin | 8.889mg | |
| Fiber, soluble | 9.0g | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural And Artificial Flavor, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 1.11g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (-22.00mg, -3.42%) | |
| Total Carbohydrates | 64.44g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 15.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 222.0mg (=) | |
| Iron, Fe | 8.0mg (-2.00mg, -20.00%) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (=) | |
| Phosphorus, P | 333.0mg (=) | |
| Fatty acids, total monounsaturated | 2.22g (=) | |
| Fatty acids, total polyunsaturated | 2.22g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Fiber, soluble | 9.0g (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural And Artificial Flavor, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 5.56g (-1.11g, -16.64%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 644.0mg (=) | |
| Total Carbohydrates | 64.44g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 15.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 222.0mg (=) | |
| Iron, Fe | 8.0mg (-2.00mg, -20.00%) | |
| Potassium, K | 311.0mg (-22.00mg, -6.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (=) | |
| Phosphorus, P | 333.0mg (=) | |
| Fatty acids, total monounsaturated | 2.22g (=) | |
| Fatty acids, total polyunsaturated | 2.22g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Fiber, soluble | 9.0g (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Soy Protein Isolate, Polydextrose, Natural And Artificial Flavor, Salt, Oat Flour, Guar Gum, Calcium Carbonate, Soy Lecithin, Sucralose, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 5.56g (-1.11g, -16.64%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 644.0mg (=) | |
| Total Carbohydrates | 64.44g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 15.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 222.0mg (=) | |
| Iron, Fe | 8.0mg (-2.00mg, -20.00%) | |
| Potassium, K | 311.0mg (-22.00mg, -6.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (=) | |
| Phosphorus, P | 333.0mg (=) | |
| Fatty acids, total monounsaturated | 2.22g (=) | |
| Fatty acids, total polyunsaturated | 2.22g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Fiber, soluble | 9.0g (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Soy Protein Isolate, Polydextrose, Natural And Artificial Flavor, Salt, Oat Flour, Guar Gum, Calcium Carbonate, Soy Lecithin, Sucralose, Caramel Color, Niacinamide++, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride++, Riboflavin++, Thiamin Mononitrate++, Folic Acid++ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 5.56g (-1.11g, -16.64%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-44.00mg, -6.83%) | |
| Total Carbohydrates | 64.44g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 15.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 222.0mg (=) | |
| Iron, Fe | 8.0mg (-2.00mg, -20.00%) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (=) | |
| Phosphorus, P | 333.0mg (=) | |
| Fatty acids, total monounsaturated | 2.22g (=) | |
| Fatty acids, total polyunsaturated | 2.22g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Fiber, soluble | 9.0g (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Soy Protein Isolate, Polydextrose, Salt, Oat Flour, Guar Gum, Cinnamon, Calcium Carbonate, Soy Lecithin, Natural Flavor, Sucralose, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 5.56g (-1.11g, -16.64%) | |
| Saturated Fat | 1.11g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 644.0mg (=) | |
| Total Carbohydrates | 64.44g (=) | |
| Dietary Fiber | 15.6g (+2.30g, +17.29%) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+2.22g, +14.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 289.0mg (+67.00mg, +30.18%) | |
| Iron, Fe | 8.0mg (-2.00mg, -20.00%) | |
| Potassium, K | 311.0mg (-22.00mg, -6.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+44.00mg, +49.44%) | |
| Phosphorus, P | 333.0mg (=) | |
| Folate, total | 107.0ug | |
| Fatty acids, total monounsaturated | 2.22g (=) | |
| Fatty acids, total polyunsaturated | 2.22g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Fiber, soluble | 9.0g (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Folic acid | 78.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Soy Protein Isolate, Polydextrose, Whole Grain Oat Flour, Salt, Guar Gum, Natural And Artificial Flavor, Soy Lecithin, Sucralose*, Caramel Color Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide (niacin), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+16.00kcal, +4.49%) | |
| Total Fat | 4.65g (-2.02g, -30.28%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 628.0mg (-16.00mg, -2.48%) | |
| Total Carbohydrates | 76.74g (+12.30g, +19.09%) | |
| Dietary Fiber | 7.0g (-6.30g, -47.37%) | |
| Sugars | 30.23g (+28.01g, +1261.71%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-6.26g, -40.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (+11.00mg, +4.95%) | |
| Iron, Fe | 8.37mg (-1.63mg, -16.30%) | |
| Potassium, K | 267.0mg (-66.00mg, -19.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
| Phosphorus, P | 233.0mg (-100.00mg, -30.03%) | |
| Fatty acids, total monounsaturated | 2.33g (+0.11g, +4.95%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.06g, -47.75%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
| Niacin | 9.302mg (+0.41mg, +4.65%) | |
| Fiber, soluble | 2.0g (-7.00g, -77.78%) | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar Natural And Artificial Flavors, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Oat Flour (whole), Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+16.00kcal, +4.49%) | |
| Total Fat | 4.65g (-2.02g, -30.28%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 628.0mg (-16.00mg, -2.48%) | |
| Total Carbohydrates | 76.74g (+12.30g, +19.09%) | |
| Dietary Fiber | 7.0g (-6.30g, -47.37%) | |
| Sugars | 30.23g (+28.01g, +1261.71%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-6.26g, -40.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (+11.00mg, +4.95%) | |
| Iron, Fe | 8.37mg (-1.63mg, -16.30%) | |
| Potassium, K | 267.0mg (-66.00mg, -19.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
| Phosphorus, P | 233.0mg (-100.00mg, -30.03%) | |
| Fatty acids, total monounsaturated | 2.33g (+0.11g, +4.95%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.06g, -47.75%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
| Niacin | 9.302mg (+0.41mg, +4.65%) | |
| Fiber, soluble | 2.0g (-7.00g, -77.78%) | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavors, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Oat Flour (whole), Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+14.00kcal, +3.93%) | |
| Total Fat | 5.43g (-1.24g, -18.59%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-144.00mg, -22.36%) | |
| Total Carbohydrates | 76.09g (+11.65g, +18.08%) | |
| Dietary Fiber | 6.5g (-6.80g, -51.13%) | |
| Sugars | 32.61g (+30.39g, +1368.92%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-6.86g, -44.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2174.0IU (-48.00IU, -2.16%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 217.0mg (-5.00mg, -2.25%) | |
| Iron, Fe | 7.83mg (-2.17mg, -21.70%) | |
| Potassium, K | 250.0mg (-83.00mg, -24.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (+41.00mg, +46.07%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 326.0mg (-7.00mg, -2.10%) | |
| Fatty acids, total monounsaturated | 2.17g (-0.05g, -2.25%) | |
| Fatty acids, total polyunsaturated | 2.17g (-0.05g, -2.25%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.739mg (-0.02mg, -2.25%) | |
| Niacin | 8.696mg (-0.19mg, -2.17%) | |
| Fiber, soluble | 2.0g (-7.00g, -77.78%) | |
| Vitamin B-6 | 0.87mg (-0.02mg, -2.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Natural Flavor , Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+16.00kcal, +4.49%) | |
| Total Fat | 4.65g (-2.02g, -30.28%) | |
| Saturated Fat | 1.16g (+0.05g, +4.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-86.00mg, -13.35%) | |
| Total Carbohydrates | 76.74g (+12.30g, +19.09%) | |
| Dietary Fiber | 7.0g (-6.30g, -47.37%) | |
| Sugars | 30.23g (+28.01g, +1261.71%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-6.26g, -40.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (+11.00mg, +4.95%) | |
| Iron, Fe | 8.37mg (-1.63mg, -16.30%) | |
| Potassium, K | 256.0mg (-77.00mg, -23.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-15.00mg, -16.85%) | |
| Phosphorus, P | 233.0mg (-100.00mg, -30.03%) | |
| Fatty acids, total monounsaturated | 1.16g (-1.06g, -47.75%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.06g, -47.75%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
| Niacin | 9.302mg (+0.41mg, +4.65%) | |
| Fiber, soluble | 2.0g (-7.00g, -77.78%) | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Oat Flour (whole), Cinnamon, Natural And Artificial Flavors, Calcium Carbonate (a Source Of Calcium), Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+16.00kcal, +4.49%) | |
| Total Fat | 5.81g (-0.86g, -12.89%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-156.00mg, -24.22%) | |
| Total Carbohydrates | 72.09g (+7.65g, +11.87%) | |
| Dietary Fiber | 7.0g (-6.30g, -47.37%) | |
| Sugars | 25.58g (+23.36g, +1052.25%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-6.26g, -40.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 233.0mg (+11.00mg, +4.95%) | |
| Iron, Fe | 8.37mg (-1.63mg, -16.30%) | |
| Potassium, K | 279.0mg (-54.00mg, -16.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+51.00mg, +57.30%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 349.0mg (+16.00mg, +4.80%) | |
| Fatty acids, total monounsaturated | 2.33g (+0.11g, +4.95%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.11g, +4.95%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
| Niacin | 9.302mg (+0.41mg, +4.65%) | |
| Fiber, soluble | 2.0g (-7.00g, -77.78%) | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Natural And Artificial Flavor, Maple Syrup Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+16.00kcal, +4.49%) | |
| Total Fat | 4.65g (-2.02g, -30.28%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (-39.00mg, -6.06%) | |
| Total Carbohydrates | 74.42g (+9.98g, +15.49%) | |
| Dietary Fiber | 7.0g (-6.30g, -47.37%) | |
| Sugars | 27.91g (+25.69g, +1157.21%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-6.26g, -40.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (+127.00mg, +57.21%) | |
| Iron, Fe | 8.37mg (-1.63mg, -16.30%) | |
| Potassium, K | 256.0mg (-77.00mg, -23.12%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
| Phosphorus, P | 233.0mg (-100.00mg, -30.03%) | |
| Fatty acids, total monounsaturated | 1.16g (-1.06g, -47.75%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.11g, +4.95%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
| Niacin | 9.302mg (+0.41mg, +4.65%) | |
| Fiber, soluble | 2.0g (-7.00g, -77.78%) | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
| Folic acid | 116.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+16.00kcal, +4.49%) | |
| Total Fat | 4.65g (-2.02g, -30.28%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-109.00mg, -16.93%) | |
| Total Carbohydrates | 74.42g (+9.98g, +15.49%) | |
| Dietary Fiber | 7.0g (-6.30g, -47.37%) | |
| Sugars | 20.93g (+18.71g, +842.79%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-6.26g, -40.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (+11.00mg, +4.95%) | |
| Iron, Fe | 8.37mg (-1.63mg, -16.30%) | |
| Potassium, K | 267.0mg (-66.00mg, -19.82%) | |
| Vitamin D, IU | 186.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+51.00mg, +57.30%) | |
| Phosphorus, P | 349.0mg (+16.00mg, +4.80%) | |
| Fatty acids, total monounsaturated | 1.16g (-1.06g, -47.75%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.11g, +4.95%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
| Niacin | 9.302mg (+0.41mg, +4.65%) | |
| Fiber, soluble | 2.0g (-7.00g, -77.78%) | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+16.00kcal, +4.49%) | |
| Total Fat | 4.65g (-2.02g, -30.28%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-109.00mg, -16.93%) | |
| Total Carbohydrates | 74.42g (+9.98g, +15.49%) | |
| Dietary Fiber | 7.0g (-6.30g, -47.37%) | |
| Sugars | 20.93g (+18.71g, +842.79%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-6.26g, -40.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (+11.00mg, +4.95%) | |
| Iron, Fe | 8.37mg (-1.63mg, -16.30%) | |
| Potassium, K | 267.0mg (-66.00mg, -19.82%) | |
| Vitamin D, IU | 186.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+51.00mg, +57.30%) | |
| Phosphorus, P | 349.0mg (+16.00mg, +4.80%) | |
| Fatty acids, total monounsaturated | 1.16g (-1.06g, -47.75%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.11g, +4.95%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
| Niacin | 9.302mg (+0.41mg, +4.65%) | |
| Fiber, soluble | 2.0g (-7.00g, -77.78%) | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+16.00kcal, +4.49%) | |
| Total Fat | 4.65g (-2.02g, -30.28%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-109.00mg, -16.93%) | |
| Total Carbohydrates | 74.42g (+9.98g, +15.49%) | |
| Dietary Fiber | 7.0g (-6.30g, -47.37%) | |
| Sugars | 20.93g (+18.71g, +842.79%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-6.26g, -40.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (+11.00mg, +4.95%) | |
| Iron, Fe | 8.37mg (-1.63mg, -16.30%) | |
| Potassium, K | 267.0mg (-66.00mg, -19.82%) | |
| Vitamin D, IU | 186.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+51.00mg, +57.30%) | |
| Phosphorus, P | 349.0mg (+16.00mg, +4.80%) | |
| Fatty acids, total monounsaturated | 1.16g (-1.06g, -47.75%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.11g, +4.95%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
| Niacin | 9.302mg (+0.41mg, +4.65%) | |
| Fiber, soluble | 2.0g (-7.00g, -77.78%) | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+16.00kcal, +4.49%) | |
| Total Fat | 4.65g (-2.02g, -30.28%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-109.00mg, -16.93%) | |
| Total Carbohydrates | 74.42g (+9.98g, +15.49%) | |
| Dietary Fiber | 7.0g (-6.30g, -47.37%) | |
| Sugars | 20.93g (+18.71g, +842.79%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-6.26g, -40.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (+11.00mg, +4.95%) | |
| Iron, Fe | 8.37mg (-1.63mg, -16.30%) | |
| Potassium, K | 267.0mg (-66.00mg, -19.82%) | |
| Vitamin D, IU | 186.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+51.00mg, +57.30%) | |
| Phosphorus, P | 349.0mg (+16.00mg, +4.80%) | |
| Fatty acids, total monounsaturated | 1.16g (-1.06g, -47.75%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.11g, +4.95%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
| Niacin | 9.302mg (+0.41mg, +4.65%) | |
| Fiber, soluble | 2.0g (-7.00g, -77.78%) | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||