Instant Oatmeal With Flax Seeds by Mom Brands Company: Similar Foods

Product:
Instant Oatmeal With Flax Seeds
Brand:
N/A
Maker:
Mom Brands Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/391168/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Instant Oatmeal With Flax Seeds by Mom Brands Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat5.81g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 488.0mg
Total Carbohydrates 72.09g
Dietary Fiber 7.0g
Sugars 25.58g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU2326.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca233.0mg
Iron, Fe8.37mg
Potassium, K279.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg140.0mg
Fiber, insoluble5.0g
Phosphorus, P349.0mg
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg
Riboflavin0.791mg
Niacin9.302mg
Fiber, soluble2.0g
Vitamin B-60.93mg
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Natural And Artificial Flavor, Maple Syrup Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.72
Great Value Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (-1.16g, -19.97%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+70.00mg, +14.34%)
Total Carbohydrates 76.74g (+4.65g, +6.45%)
Dietary Fiber 7.0g (=)
Sugars 30.23g (+4.65g, +18.18%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K256.0mg (-23.00mg, -8.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (-66.00mg, -47.14%)
Phosphorus, P233.0mg (-116.00mg, -33.24%)
Fatty acids, total monounsaturated1.16g (-1.17g, -50.21%)
Fatty acids, total polyunsaturated1.16g (-1.17g, -50.21%)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Oat Flour (whole), Cinnamon, Natural And Artificial Flavors, Calcium Carbonate (a Source Of Calcium), Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.28
Better Oats Instant Oatmeal With Flax, Cinnamon & Spice by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-2.00kcal, -0.54%)
Total Fat5.43g (-0.38g, -6.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 76.09g (+4.00g, +5.55%)
Dietary Fiber 6.5g (-0.50g, -7.14%)
Sugars 32.61g (+7.03g, +27.48%)
Sugars, added N/A
Protein 8.7g (-0.60g, -6.45%)
Core Vitamins and Minerals
Vitamin A, IU2174.0IU (-152.00IU, -6.53%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca217.0mg (-16.00mg, -6.87%)
Iron, Fe7.83mg (-0.54mg, -6.45%)
Potassium, K250.0mg (-29.00mg, -10.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg130.0mg (-10.00mg, -7.14%)
Fiber, insoluble4.0g (-1.00g, -20.00%)
Phosphorus, P326.0mg (-23.00mg, -6.59%)
Fatty acids, total monounsaturated2.17g (-0.16g, -6.87%)
Fatty acids, total polyunsaturated2.17g (-0.16g, -6.87%)
Thiamin1.0mg (=)
Riboflavin0.739mg (-0.05mg, -6.57%)
Niacin8.696mg (-0.61mg, -6.51%)
Fiber, soluble2.0g (=)
Vitamin B-60.87mg (-0.06mg, -6.45%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Natural Flavor , Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.00
Raley's Healthy Source Instant Oatmeal, Cinnamon by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-16.00kcal, -4.30%)
Total Fat5.56g (-0.25g, -4.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+112.00mg, +22.95%)
Total Carbohydrates 64.44g (-7.65g, -10.61%)
Dietary Fiber 13.3g (+6.30g, +90.00%)
Sugars 2.22g (-23.36g, -91.32%)
Sugars, added N/A
Protein 15.56g (+6.26g, +67.31%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-104.00IU, -4.47%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca222.0mg (-11.00mg, -4.72%)
Iron, Fe8.0mg (-0.37mg, -4.42%)
Potassium, K333.0mg (+54.00mg, +19.35%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-51.00mg, -36.43%)
Phosphorus, P333.0mg (-16.00mg, -4.58%)
Fatty acids, total monounsaturated2.22g (-0.11g, -4.72%)
Fatty acids, total polyunsaturated2.22g (-0.11g, -4.72%)
Thiamin1.0mg (=)
Riboflavin0.756mg (-0.04mg, -4.42%)
Niacin8.889mg (-0.41mg, -4.44%)
Fiber, soluble9.0g (+7.00g, +350.00%)
Vitamin B-60.889mg (-0.04mg, -4.41%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Soy Protein Isolate, Polydextrose, Salt, Oat Flour, Guar Gum, Cinnamon, Calcium Carbonate, Soy Lecithin, Natural Flavor, Sucralose, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.17
Ahold, Instant Oatmeal, Cinnamon & Spice, Cinnamon & Spice by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (-1.16g, -19.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 74.42g (+2.33g, +3.23%)
Dietary Fiber 7.0g (=)
Sugars 20.93g (-4.65g, -18.18%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K279.0mg (=)
Vitamin D, IU186.0IU
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (-1.17g, -50.21%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Cinnamon And Other Spices, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.17
Hy Vee Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (-1.16g, -19.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 74.42g (+2.33g, +3.23%)
Dietary Fiber 7.0g (=)
Sugars 20.93g (-4.65g, -18.18%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K279.0mg (=)
Vitamin D, IU186.0IU
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (-1.17g, -50.21%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Cinnamon And Other Spices, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.17
Hy Vee Cinnamon Roll Instant Oatmeal, Cinnamon Roll by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (-1.16g, -19.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 74.42g (+2.33g, +3.23%)
Dietary Fiber 7.0g (=)
Sugars 20.93g (-4.65g, -18.18%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K279.0mg (=)
Vitamin D, IU186.0IU
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (-1.17g, -50.21%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavors, Salt, Cinnamon, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.17
Stater Bros Instant Oatmeal, Cinnamon Roll by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (-1.16g, -19.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 74.42g (+2.33g, +3.23%)
Dietary Fiber 7.0g (=)
Sugars 20.93g (-4.65g, -18.18%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K279.0mg (=)
Vitamin D, IU186.0IU
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (-1.17g, -50.21%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavors, Salt, Cinnamon, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.38
Great Value Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (-1.16g, -19.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 628.0mg (+140.00mg, +28.69%)
Total Carbohydrates 76.74g (+4.65g, +6.45%)
Dietary Fiber 7.0g (=)
Sugars 30.23g (+4.65g, +18.18%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K267.0mg (-12.00mg, -4.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (-47.00mg, -33.57%)
Phosphorus, P233.0mg (-116.00mg, -33.24%)
Fatty acids, total monounsaturated2.33g (=)
Fatty acids, total polyunsaturated1.16g (-1.17g, -50.21%)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavors, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Oat Flour (whole), Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.38
Great Value Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (-1.16g, -19.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 628.0mg (+140.00mg, +28.69%)
Total Carbohydrates 76.74g (+4.65g, +6.45%)
Dietary Fiber 7.0g (=)
Sugars 30.23g (+4.65g, +18.18%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K267.0mg (-12.00mg, -4.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (-47.00mg, -33.57%)
Phosphorus, P233.0mg (-116.00mg, -33.24%)
Fatty acids, total monounsaturated2.33g (=)
Fatty acids, total polyunsaturated1.16g (-1.17g, -50.21%)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar Natural And Artificial Flavors, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Oat Flour (whole), Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.92
Quaker Select Starts Weight Control Banana Bread (8 1 58 Ounce) 12 64 Ounce 8 Pack Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-16.00kcal, -4.30%)
Total Fat6.67g (+0.86g, +14.80%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 622.0mg (+134.00mg, +27.46%)
Total Carbohydrates 64.44g (-7.65g, -10.61%)
Dietary Fiber 13.3g (+6.30g, +90.00%)
Sugars 2.22g (-23.36g, -91.32%)
Sugars, added N/A
Protein 15.56g (+6.26g, +67.31%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-104.00IU, -4.47%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca222.0mg (-11.00mg, -4.72%)
Iron, Fe8.0mg (-0.37mg, -4.42%)
Potassium, K333.0mg (+54.00mg, +19.35%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-51.00mg, -36.43%)
Phosphorus, P333.0mg (-16.00mg, -4.58%)
Fatty acids, total monounsaturated2.22g (-0.11g, -4.72%)
Fatty acids, total polyunsaturated2.22g (-0.11g, -4.72%)
Thiamin1.0mg (=)
Riboflavin0.756mg (-0.04mg, -4.42%)
Niacin8.889mg (-0.41mg, -4.44%)
Fiber, soluble9.0g (+7.00g, +350.00%)
Vitamin B-60.889mg (-0.04mg, -4.41%)
Ingredients
Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural And Artificial Flavor, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.38
Roundy's, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (-1.16g, -19.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (+47.00mg, +9.63%)
Total Carbohydrates 74.42g (+2.33g, +3.23%)
Dietary Fiber 7.0g (=)
Sugars 20.93g (-4.65g, -18.18%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K267.0mg (-12.00mg, -4.30%)
Vitamin D, IU186.0IU
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (-1.17g, -50.21%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.38
Iga Instant Oatmeal, Maple & Brown Sugar by Iga, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (-1.16g, -19.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (+47.00mg, +9.63%)
Total Carbohydrates 74.42g (+2.33g, +3.23%)
Dietary Fiber 7.0g (=)
Sugars 20.93g (-4.65g, -18.18%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K267.0mg (-12.00mg, -4.30%)
Vitamin D, IU186.0IU
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (-1.17g, -50.21%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.38
Hy Vee Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (-1.16g, -19.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (+47.00mg, +9.63%)
Total Carbohydrates 74.42g (+2.33g, +3.23%)
Dietary Fiber 7.0g (=)
Sugars 20.93g (-4.65g, -18.18%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K267.0mg (-12.00mg, -4.30%)
Vitamin D, IU186.0IU
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (-1.17g, -50.21%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.38
Southern Home Instant Oatmeal, Maple & Brown Sugar by Bruno's Supermarkets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (-1.16g, -19.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (+47.00mg, +9.63%)
Total Carbohydrates 74.42g (+2.33g, +3.23%)
Dietary Fiber 7.0g (=)
Sugars 20.93g (-4.65g, -18.18%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K267.0mg (-12.00mg, -4.30%)
Vitamin D, IU186.0IU
Other Nutrients
Magnesium, Mg140.0mg (=)
Phosphorus, P349.0mg (=)
Fatty acids, total monounsaturated1.16g (-1.17g, -50.21%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.44
Schnucks Instant Whole Grain Oatmeal, Maple & Brown Sugar by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-16.00kcal, -4.30%)
Total Fat5.56g (-0.25g, -4.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (+156.00mg, +31.97%)
Total Carbohydrates 64.44g (-7.65g, -10.61%)
Dietary Fiber 13.3g (+6.30g, +90.00%)
Sugars 2.22g (-23.36g, -91.32%)
Sugars, added N/A
Protein 15.56g (+6.26g, +67.31%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-104.00IU, -4.47%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca222.0mg (-11.00mg, -4.72%)
Iron, Fe8.0mg (-0.37mg, -4.42%)
Potassium, K311.0mg (+32.00mg, +11.47%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-51.00mg, -36.43%)
Phosphorus, P333.0mg (-16.00mg, -4.58%)
Fatty acids, total monounsaturated2.22g (-0.11g, -4.72%)
Fatty acids, total polyunsaturated2.22g (-0.11g, -4.72%)
Thiamin1.0mg (=)
Riboflavin0.756mg (-0.04mg, -4.42%)
Niacin8.889mg (-0.41mg, -4.44%)
Fiber, soluble9.0g (+7.00g, +350.00%)
Vitamin B-60.889mg (-0.04mg, -4.41%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Soy Protein Isolate, Polydextrose, Natural And Artificial Flavor, Salt, Oat Flour, Guar Gum, Calcium Carbonate, Soy Lecithin, Sucralose, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*