Quaker Chocolateolate Instant Oatmeal, Chocolateolate by The Quaker Oats Company: Similar Foods
- Product:
- Chocolateolate Instant Oatmeal, Chocolateolate
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2563142/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 4.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 8.6g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 11.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 4.29mg | |
| Potassium, K | 371.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Cocoa (processed With Alkali), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 4.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 4.29mg (=) | |
| Potassium, K | 371.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.86g (=) | |
| Fatty acids, total polyunsaturated | 1.43g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Cocoa (processed With Alkali), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.67g (-3.33g, -33.30%) | |
| Saturated Fat | 1.67g (-2.62g, -61.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-12.00mg, -2.80%) | |
| Total Carbohydrates | 70.0g (-1.43g, -2.00%) | |
| Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
| Sugars | 13.33g (-6.67g, -33.35%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.43g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 3.33mg (-0.96mg, -22.38%) | |
| Potassium, K | 367.0mg (-4.00mg, -1.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-1.19g, -41.61%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.24g, +16.78%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Strawberries & Cream Whole Grain Oats, Sugar, Dried Strawberries, Salt, Milk Powder, Dried Cream, Monk Fruit Extract, Natural Flavor, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness),peaches & Cream Whole Grain Oats, Sugar, Dried Strawberries, Salt, Milk Powder, Dried Cream, Sunflower Oil, Monk Fruit Extract, Natural Flavor, Tocopherols (to Preserve Freshness), Annato Extract (color), Paprika Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 5.0g (-5.00g, -50.00%) | |
| Saturated Fat | 1.25g (-3.04g, -70.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-4.00mg, -0.93%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 7.5g (-1.10g, -12.79%) | |
| Sugars | 25.0g (+5.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.43g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 2.75mg (-1.54mg, -35.90%) | |
| Potassium, K | 350.0mg (-21.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g (-1.61g, -56.29%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.18g, -12.59%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Caramel Apple Whole Grain Oats, Sugar, Dried Apples, Salt, Natural Flavor,hot Cocoa Whole Grain Oats, Sugar, Cocoa Powder, Sea Salt, Natural Flavor,cinnamon & Spice Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 5.0g (-5.00g, -50.00%) | |
| Saturated Fat | 1.25g (-3.04g, -70.86%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-4.00mg, -0.93%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 7.5g (-1.10g, -12.79%) | |
| Sugars | 25.0g (+5.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.43g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 2.75mg (-1.54mg, -35.90%) | |
| Potassium, K | 350.0mg (-21.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g (-1.61g, -56.29%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.18g, -12.59%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 5.0g (-5.00g, -50.00%) | |
| Saturated Fat | 1.25g (-3.04g, -70.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-4.00mg, -0.93%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 7.5g (-1.10g, -12.79%) | |
| Sugars | 25.0g (+5.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.43g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 2.75mg (-1.54mg, -35.90%) | |
| Potassium, K | 350.0mg (-21.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.25g (-1.61g, -56.29%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.18g, -12.59%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 4.29g (-5.71g, -57.10%) | |
| Saturated Fat | 0.0g (-4.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 77.14g (+5.71g, +7.99%) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 25.71g (+5.71g, +28.55%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.86g, -25.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 2.57mg (-1.72mg, -40.09%) | |
| Potassium, K | 343.0mg (-28.00mg, -7.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (-1.43g, -50.00%) | |
| Fatty acids, total polyunsaturated | 1.43g (=) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Apple & Cinnamon Whole Grain Rolled Oats, Sugar, Dried Apples, Cinnamon, Salt, Natural Flavor,maple & Brown Sugar Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor,cinnamon & Spice Whole Grains Rolled Oats, Sugar, Salt, Cinnamon, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+15.00kcal, +4.04%) | |
| Total Fat | 12.28g (+2.28g, +22.80%) | |
| Saturated Fat | 6.14g (+1.85g, +43.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-8.00mg, -1.86%) | |
| Total Carbohydrates | 49.12g (-22.31g, -31.23%) | |
| Dietary Fiber | 8.8g (+0.20g, +2.33%) | |
| Sugars | 24.56g (+4.56g, +22.80%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+2.61g, +22.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-25.00mg, -43.86%) | |
| Iron, Fe | 3.51mg (-0.78mg, -18.18%) | |
| Potassium, K | 365.0mg (-6.00mg, -1.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Mint Drops (sugar, Palm Kernel And Palm Oil, Dextrose, Sunflower Lecithin [emulsifier], Spirulina [color], Natural Flavor, Turmeric [color], Salt), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+15.00kcal, +4.04%) | |
| Total Fat | 12.28g (+2.28g, +22.80%) | |
| Saturated Fat | 6.14g (+1.85g, +43.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-8.00mg, -1.86%) | |
| Total Carbohydrates | 49.12g (-22.31g, -31.23%) | |
| Dietary Fiber | 8.8g (+0.20g, +2.33%) | |
| Sugars | 24.56g (+4.56g, +22.80%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+2.61g, +22.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-25.00mg, -43.86%) | |
| Iron, Fe | 3.51mg (-0.78mg, -18.18%) | |
| Potassium, K | 365.0mg (-6.00mg, -1.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Mint Drops (sugar, Palm Kernel And Palm Oil, Dextrose, Sunflower Lecithin [emulsifier], Spirulina [color], Natural Flavor, Turmeric [color], Salt), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-11.00kcal, -2.96%) | |
| Total Fat | 12.0g (+2.00g, +20.00%) | |
| Saturated Fat | 6.0g (+1.71g, +39.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-9.00mg, -2.10%) | |
| Total Carbohydrates | 72.0g (+0.57g, +0.80%) | |
| Dietary Fiber | 20.0g (+11.40g, +132.56%) | |
| Sugars | 28.0g (+8.00g, +40.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-7.43g, -65.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (+23.00mg, +40.35%) | |
| Iron, Fe | 4.32mg (+0.03mg, +0.70%) | |
| Potassium, K | 360.0mg (-11.00mg, -2.96%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructooligosaccharides, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin), Dark Chocolate Flavored Coating )sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Cocoa Powder (processed With Alkali), Sugar Cane Fiber, Fructose, Glycerin, Palm And Palm Kernel Oil, Canola And Or Soybean Oil, Dried Egg White (egg, Bakers Yeast, Citric Acid), Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate, Modified Cornstarch, Gum Blend (xanthan Gum, Locust Bean Gum, Guar Gum), Salt, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+9.00kcal, +2.43%) | |
| Total Fat | 4.89g (-5.11g, -51.10%) | |
| Saturated Fat | 1.09g (-3.20g, -74.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 402.0mg (-27.00mg, -6.29%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 7.6g (-1.00g, -11.63%) | |
| Sugars | 27.17g (+7.17g, +35.85%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (-0.56g, -4.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+19.00mg, +33.33%) | |
| Iron, Fe | 3.26mg (-1.03mg, -24.01%) | |
| Potassium, K | 354.0mg (-17.00mg, -4.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Nonfat Dry Milk, Cranberries, Peach Powder (peach, Rice Flour), Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 3.33g (-6.67g, -66.70%) | |
| Saturated Fat | 0.0g (-4.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-29.00mg, -6.76%) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
| Sugars | 6.67g (-13.33g, -66.65%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.90g, +16.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 4.8mg (+0.51mg, +11.89%) | |
| Potassium, K | 367.0mg (-4.00mg, -1.08%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Spelt Flour, Filtered Water, Organic Sprouted Spelt, Organic Sourdough (organic Spelt Flour, Filtered Water, Bacterial Culture), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+20.00kcal, +5.39%) | |
| Total Fat | 4.69g (-5.31g, -53.10%) | |
| Saturated Fat | 0.78g (-3.51g, -81.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-23.00mg, -5.36%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 7.8g (-0.80g, -9.30%) | |
| Sugars | 26.56g (+6.56g, +32.80%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-0.49g, -4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+20.00mg, +35.09%) | |
| Iron, Fe | 3.12mg (-1.17mg, -27.27%) | |
| Potassium, K | 355.0mg (-16.00mg, -4.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Nonfat Dry Milk, Cranberries, Peach Powder (peach, Rice Flour), Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 5.81g (-4.19g, -41.90%) | |
| Saturated Fat | 1.16g (-3.13g, -72.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-34.00mg, -7.93%) | |
| Total Carbohydrates | 74.42g (+2.99g, +4.19%) | |
| Dietary Fiber | 7.0g (-1.60g, -18.60%) | |
| Sugars | 20.93g (+0.93g, +4.65%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.13g, -18.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 3.49mg (-0.80mg, -18.65%) | |
| Potassium, K | 349.0mg (-22.00mg, -5.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (-0.53g, -18.53%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.27g, -18.88%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 9.38g (-0.62g, -6.20%) | |
| Saturated Fat | 3.12g (-1.17g, -27.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 427.0mg (-2.00mg, -0.47%) | |
| Total Carbohydrates | 70.83g (-0.60g, -0.84%) | |
| Dietary Fiber | 2.1g (-6.50g, -75.58%) | |
| Sugars | 35.42g (+15.42g, +77.10%) | |
| Sugars, added | N/A | |
| Protein | 5.21g (-6.22g, -54.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-26.00mg, -45.61%) | |
| Iron, Fe | 1.56mg (-2.73mg, -63.64%) | |
| Potassium, K | 375.0mg (+4.00mg, +1.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g (-0.78g, -27.27%) | |
| Fatty acids, total polyunsaturated | 3.12g (+1.69g, +118.18%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.177mg | |
| Niacin | 2.083mg | |
| Folic acid | 26.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, High Fructose Corn Syrup, Cocoa Processed With Alkali, Bleached Wheat Flour, Whey Contains 2% Or Less Of Salt, Modified Corn Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Gelatin, Datem, Natural And Artificial Flavors, Caramel Color, Color Added, Egg Whites, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+24.00kcal, +6.47%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.1g (-0.19g, -4.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-20.00mg, -4.66%) | |
| Total Carbohydrates | 61.0g (-10.43g, -14.60%) | |
| Dietary Fiber | 12.9g (+4.30g, +50.00%) | |
| Sugars | 18.2g (-1.80g, -9.00%) | |
| Sugars, added | N/A | |
| Protein | 9.5g (-1.93g, -16.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-17.00mg, -29.82%) | |
| Iron, Fe | 3.1mg (-1.19mg, -27.74%) | |
| Potassium, K | 380.0mg (+9.00mg, +2.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 10.0g | |
| Total fat (NLEA) | 17.5g | |
| Fatty acids, total monounsaturated | 8.5g (+5.64g, +197.20%) | |
| Fatty acids, total polyunsaturated | 3.2g (+1.77g, +123.78%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Chocolate, Sunflower Oil, Brown Rice Flour, Glycerin, Oat Fiber, Sea Salt, Cocoa Butter, Natural Flavors, Rosemary Extract For Freshness | ||