Quaker Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar by The Quaker Oats Company: Similar Foods
- Product:
- Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653639/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 4.29g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 77.14g | |
| Dietary Fiber | 8.6g | |
| Sugars | 25.71g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | 343.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Apple & Cinnamon Whole Grain Rolled Oats, Sugar, Dried Apples, Cinnamon, Salt, Natural Flavor,maple & Brown Sugar Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor,cinnamon & Spice Whole Grains Rolled Oats, Sugar, Salt, Cinnamon, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 5.0g (+0.71g, +16.55%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-4.00mg, -0.93%) | |
| Total Carbohydrates | 75.0g (-2.14g, -2.77%) | |
| Dietary Fiber | 7.5g (-1.10g, -12.79%) | |
| Sugars | 25.0g (-0.71g, -2.76%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 2.75mg (+0.18mg, +7.00%) | |
| Potassium, K | 350.0mg (+7.00mg, +2.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g (-0.18g, -12.59%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.18g, -12.59%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 5.0g (+0.71g, +16.55%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-4.00mg, -0.93%) | |
| Total Carbohydrates | 75.0g (-2.14g, -2.77%) | |
| Dietary Fiber | 7.5g (-1.10g, -12.79%) | |
| Sugars | 25.0g (-0.71g, -2.76%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 2.75mg (+0.18mg, +7.00%) | |
| Potassium, K | 350.0mg (+7.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.25g (-0.18g, -12.59%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.18g, -12.59%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 5.0g (+0.71g, +16.55%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-4.00mg, -0.93%) | |
| Total Carbohydrates | 75.0g (-2.14g, -2.77%) | |
| Dietary Fiber | 7.5g (-1.10g, -12.79%) | |
| Sugars | 25.0g (-0.71g, -2.76%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 2.75mg (+0.18mg, +7.00%) | |
| Potassium, K | 350.0mg (+7.00mg, +2.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g (-0.18g, -12.59%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.18g, -12.59%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Caramel Apple Whole Grain Oats, Sugar, Dried Apples, Salt, Natural Flavor,hot Cocoa Whole Grain Oats, Sugar, Cocoa Powder, Sea Salt, Natural Flavor,cinnamon & Spice Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 4.65g (+0.36g, +8.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+13.00mg, +3.03%) | |
| Total Carbohydrates | 74.42g (-2.72g, -3.53%) | |
| Dietary Fiber | 7.0g (-1.60g, -18.60%) | |
| Sugars | 25.58g (-0.13g, -0.51%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.73g, +8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+13.00mg, +22.81%) | |
| Iron, Fe | 2.79mg (+0.22mg, +8.56%) | |
| Potassium, K | 326.0mg (-17.00mg, -4.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.33g (+0.90g, +62.94%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.27g, -18.88%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 4.65g (+0.36g, +8.39%) | |
| Saturated Fat | 1.4g (+1.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+13.00mg, +3.03%) | |
| Total Carbohydrates | 74.42g (-2.72g, -3.53%) | |
| Dietary Fiber | 7.0g (-1.60g, -18.60%) | |
| Sugars | 25.58g (-0.13g, -0.51%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.73g, +8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+13.00mg, +22.81%) | |
| Iron, Fe | 2.79mg (+0.22mg, +8.56%) | |
| Potassium, K | 326.0mg (-17.00mg, -4.96%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+0.90g, +62.94%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.27g, -18.88%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Pumpkin Spice Whole Grain Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor,cinnamon & Spice Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 5.0g (+0.71g, +16.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-4.00mg, -0.93%) | |
| Total Carbohydrates | 75.0g (-2.14g, -2.77%) | |
| Dietary Fiber | 7.5g (-1.10g, -12.79%) | |
| Sugars | 27.5g (+1.79g, +6.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+18.00mg, +31.58%) | |
| Iron, Fe | 2.75mg (+0.18mg, +7.00%) | |
| Potassium, K | 325.0mg (-18.00mg, -5.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.25g (-0.18g, -12.59%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.18g, -12.59%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Contains Less Than 2% Of Salt, Natural Flavor, Turmeric Oleoresin (for Color), Butter, Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.67g (+2.38g, +55.48%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+4.00mg, +0.93%) | |
| Total Carbohydrates | 73.33g (-3.81g, -4.94%) | |
| Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
| Sugars | 26.67g (+0.96g, +3.73%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-24.00mg, -42.11%) | |
| Iron, Fe | 2.67mg (+0.10mg, +3.89%) | |
| Potassium, K | 333.0mg (-10.00mg, -2.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.67g (+0.24g, +16.78%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.24g, +16.78%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 10.0g (+5.71g, +133.10%) | |
| Saturated Fat | 4.29g (+4.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 71.43g (-5.71g, -7.40%) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 20.0g (-5.71g, -22.21%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.86g, +33.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 4.29mg (+1.72mg, +66.93%) | |
| Potassium, K | 371.0mg (+28.00mg, +8.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.86g (+1.43g, +100.00%) | |
| Fatty acids, total polyunsaturated | 1.43g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Cocoa (processed With Alkali), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 10.0g (+5.71g, +133.10%) | |
| Saturated Fat | 4.29g (+4.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 71.43g (-5.71g, -7.40%) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 20.0g (-5.71g, -22.21%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.86g, +33.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 4.29mg (+1.72mg, +66.93%) | |
| Potassium, K | 371.0mg (+28.00mg, +8.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.86g (+1.43g, +100.00%) | |
| Fatty acids, total polyunsaturated | 1.43g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Cocoa (processed With Alkali), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 5.81g (+1.52g, +35.43%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+36.00mg, +8.39%) | |
| Total Carbohydrates | 74.42g (-2.72g, -3.53%) | |
| Dietary Fiber | 7.0g (-1.60g, -18.60%) | |
| Sugars | 25.58g (-0.13g, -0.51%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.73g, +8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 2.33mg (-0.24mg, -9.34%) | |
| Potassium, K | 326.0mg (-17.00mg, -4.96%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+0.90g, +62.94%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.27g, -18.88%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 12.28g (+7.99g, +186.25%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+10.00mg, +2.33%) | |
| Total Carbohydrates | 47.37g (-29.77g, -38.59%) | |
| Dietary Fiber | 8.8g (+0.20g, +2.33%) | |
| Sugars | 24.56g (-1.15g, -4.47%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+5.47g, +63.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-25.00mg, -43.86%) | |
| Iron, Fe | 3.51mg (+0.94mg, +36.58%) | |
| Potassium, K | 335.0mg (-8.00mg, -2.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Sprinkles (sugar, Palm Kernel Oil, Palm Fruit Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Cocoa Processed With Alkali, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Sea Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 12.28g (+7.99g, +186.25%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+10.00mg, +2.33%) | |
| Total Carbohydrates | 47.37g (-29.77g, -38.59%) | |
| Dietary Fiber | N/A | |
| Sugars | 24.56g (-1.15g, -4.47%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+5.47g, +63.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-25.00mg, -43.86%) | |
| Iron, Fe | 3.51mg (+0.94mg, +36.58%) | |
| Potassium, K | 335.0mg (-8.00mg, -2.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Sprinkles (sugar, Palm Kernel Oil, Palm Fruit Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Cocoa Processed With Alkali, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Sea Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 7.14g (+2.85g, +66.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+28.00mg, +6.53%) | |
| Total Carbohydrates | 71.43g (-5.71g, -7.40%) | |
| Dietary Fiber | 11.4g (+2.80g, +32.56%) | |
| Sugars | 17.14g (-8.57g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-17.00mg, -29.82%) | |
| Iron, Fe | 2.86mg (+0.29mg, +11.28%) | |
| Potassium, K | 349.0mg (+6.00mg, +1.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Diced Dried Apples, Flaxseed Meal, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 5.0g (+0.71g, +16.55%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+38.00mg, +8.86%) | |
| Total Carbohydrates | 73.33g (-3.81g, -4.94%) | |
| Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
| Sugars | 26.67g (+0.96g, +3.73%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-24.00mg, -42.11%) | |
| Iron, Fe | 2.33mg (-0.24mg, -9.34%) | |
| Potassium, K | 333.0mg (-10.00mg, -2.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.67g (+0.24g, +16.78%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.24g, +16.78%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 5.0g (+0.71g, +16.55%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+38.00mg, +8.86%) | |
| Total Carbohydrates | 73.33g (-3.81g, -4.94%) | |
| Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
| Sugars | 26.67g (+0.96g, +3.73%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-24.00mg, -42.11%) | |
| Iron, Fe | 2.33mg (-0.24mg, -9.34%) | |
| Potassium, K | 333.0mg (-10.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (+0.24g, +16.78%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.24g, +16.78%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Tocopherols (to Preserve Freshness) | ||