Giant, Fiber Select, Brownies, Chocolateolate Fudge, Chocolateolate Fudge by Ahold Usa, Inc: Similar Foods

Product:
Giant, Fiber Select, Brownies, Chocolateolate Fudge, Chocolateolate Fudge
Brand:
Giant
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858470/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Giant, Fiber Select, Brownies, Chocolateolate Fudge, Chocolateolate Fudge by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal
Total Fat12.0g
Saturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 420.0mg
Total Carbohydrates 72.0g
Dietary Fiber 20.0g
Sugars 28.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg
Iron, Fe4.32mg
Potassium, K360.0mg
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructooligosaccharides, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin), Dark Chocolate Flavored Coating )sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Cocoa Powder (processed With Alkali), Sugar Cane Fiber, Fructose, Glycerin, Palm And Palm Kernel Oil, Canola And Or Soybean Oil, Dried Egg White (egg, Bakers Yeast, Citric Acid), Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate, Modified Cornstarch, Gum Blend (xanthan Gum, Locust Bean Gum, Guar Gum), Salt, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
Quaker Low Sugar Fruit And Cream Variety Instant Oatmeal by

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+7.00kcal, +1.94%)
Total Fat6.67g (-5.33g, -44.42%)
Saturated Fat 1.67g (-4.33g, -72.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-3.00mg, -0.71%)
Total Carbohydrates 70.0g (-2.00g, -2.78%)
Dietary Fiber 6.7g (-13.30g, -66.50%)
Sugars 13.33g (-14.67g, -52.39%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe3.33mg (-0.99mg, -22.92%)
Potassium, K367.0mg (+7.00mg, +1.94%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble3.0g
Ingredients
Strawberries & Cream Whole Grain Oats, Sugar, Dried Strawberries, Salt, Milk Powder, Dried Cream, Monk Fruit Extract, Natural Flavor, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness),peaches & Cream Whole Grain Oats, Sugar, Dried Strawberries, Salt, Milk Powder, Dried Cream, Sunflower Oil, Monk Fruit Extract, Natural Flavor, Tocopherols (to Preserve Freshness), Annato Extract (color), Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.72
Shasha Organic Spelt Bread Crumbs by Super Digital Media, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+7.00kcal, +1.94%)
Total Fat3.33g (-8.67g, -72.25%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-20.00mg, -4.76%)
Total Carbohydrates 73.33g (+1.33g, +1.85%)
Dietary Fiber 6.7g (-13.30g, -66.50%)
Sugars 6.67g (-21.33g, -76.18%)
Sugars, added N/A
Protein 13.33g (+9.33g, +233.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe4.8mg (+0.48mg, +11.11%)
Potassium, K367.0mg (+7.00mg, +1.94%)
Vitamin D, IUN/A
Ingredients
Organic Whole Spelt Flour, Filtered Water, Organic Sprouted Spelt, Organic Sourdough (organic Spelt Flour, Filtered Water, Bacterial Culture), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
Quaker Chocolateolate Instant Oatmeal, Chocolateolate by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+11.00kcal, +3.06%)
Total Fat10.0g (-2.00g, -16.67%)
Saturated Fat 4.29g (-1.71g, -28.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+9.00mg, +2.14%)
Total Carbohydrates 71.43g (-0.57g, -0.79%)
Dietary Fiber 8.6g (-11.40g, -57.00%)
Sugars 20.0g (-8.00g, -28.57%)
Sugars, added N/A
Protein 11.43g (+7.43g, +185.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-23.00mg, -28.75%)
Iron, Fe4.29mg (-0.03mg, -0.69%)
Potassium, K371.0mg (+11.00mg, +3.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Ingredients
Whole Grain Oats, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Cocoa (processed With Alkali), Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
Quaker Chocolateolate Instant Oatmeal, Chocolateolate by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+11.00kcal, +3.06%)
Total Fat10.0g (-2.00g, -16.67%)
Saturated Fat 4.29g (-1.71g, -28.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+9.00mg, +2.14%)
Total Carbohydrates 71.43g (-0.57g, -0.79%)
Dietary Fiber 8.6g (-11.40g, -57.00%)
Sugars 20.0g (-8.00g, -28.57%)
Sugars, added N/A
Protein 11.43g (+7.43g, +185.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-23.00mg, -28.75%)
Iron, Fe4.29mg (-0.03mg, -0.69%)
Potassium, K371.0mg (+11.00mg, +3.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Ingredients
Whole Grain Oats, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Cocoa (processed With Alkali), Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
Quaker Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+11.00kcal, +3.06%)
Total Fat4.29g (-7.71g, -64.25%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+9.00mg, +2.14%)
Total Carbohydrates 77.14g (+5.14g, +7.14%)
Dietary Fiber 8.6g (-11.40g, -57.00%)
Sugars 25.71g (-2.29g, -8.18%)
Sugars, added N/A
Protein 8.57g (+4.57g, +114.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-23.00mg, -28.75%)
Iron, Fe2.57mg (-1.75mg, -40.51%)
Potassium, K343.0mg (-17.00mg, -4.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Fiber, soluble3.0g
Ingredients
Apple & Cinnamon Whole Grain Rolled Oats, Sugar, Dried Apples, Cinnamon, Salt, Natural Flavor,maple & Brown Sugar Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor,cinnamon & Spice Whole Grains Rolled Oats, Sugar, Salt, Cinnamon, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.42
Anthem Peach & Cranberry Whole Grain Oatmeal, Peach & Cranberry by Maple Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+20.00kcal, +5.56%)
Total Fat4.89g (-7.11g, -59.25%)
Saturated Fat 1.09g (-4.91g, -81.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 402.0mg (-18.00mg, -4.29%)
Total Carbohydrates 75.0g (+3.00g, +4.17%)
Dietary Fiber 7.6g (-12.40g, -62.00%)
Sugars 27.17g (-0.83g, -2.96%)
Sugars, added N/A
Protein 10.87g (+6.87g, +171.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-4.00mg, -5.00%)
Iron, Fe3.26mg (-1.06mg, -24.54%)
Potassium, K354.0mg (-6.00mg, -1.67%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Cane Sugar, Nonfat Dry Milk, Cranberries, Peach Powder (peach, Rice Flour), Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
Quaker Variety Oatmeal by

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+15.00kcal, +4.17%)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 1.25g (-4.75g, -79.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+5.00mg, +1.19%)
Total Carbohydrates 75.0g (+3.00g, +4.17%)
Dietary Fiber 7.5g (-12.50g, -62.50%)
Sugars 25.0g (-3.00g, -10.71%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-30.00mg, -37.50%)
Iron, Fe2.75mg (-1.57mg, -36.34%)
Potassium, K350.0mg (-10.00mg, -2.78%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Caramel Apple Whole Grain Oats, Sugar, Dried Apples, Salt, Natural Flavor,hot Cocoa Whole Grain Oats, Sugar, Cocoa Powder, Sea Salt, Natural Flavor,cinnamon & Spice Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
Quaker Caramel Apple Flavor Instant Oatmeal, Caramel Apple by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+15.00kcal, +4.17%)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 1.25g (-4.75g, -79.17%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 425.0mg (+5.00mg, +1.19%)
Total Carbohydrates 75.0g (+3.00g, +4.17%)
Dietary Fiber 7.5g (-12.50g, -62.50%)
Sugars 25.0g (-3.00g, -10.71%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-30.00mg, -37.50%)
Iron, Fe2.75mg (-1.57mg, -36.34%)
Potassium, K350.0mg (-10.00mg, -2.78%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
Quaker Caramel Apple Instant Oatmeal, Caramel; Apple by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+15.00kcal, +4.17%)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 1.25g (-4.75g, -79.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+5.00mg, +1.19%)
Total Carbohydrates 75.0g (+3.00g, +4.17%)
Dietary Fiber 7.5g (-12.50g, -62.50%)
Sugars 25.0g (-3.00g, -10.71%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-30.00mg, -37.50%)
Iron, Fe2.75mg (-1.57mg, -36.34%)
Potassium, K350.0mg (-10.00mg, -2.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
Spring Valley Fiber Bar With Probiotics by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+15.00kcal, +4.17%)
Total Fat15.0g (+3.00g, +25.00%)
Saturated Fat 6.25g (+0.25g, +4.17%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 400.0mg (-20.00mg, -4.76%)
Total Carbohydrates 52.5g (-19.50g, -27.08%)
Dietary Fiber 17.5g (-2.50g, -12.50%)
Sugars 30.0g (+2.00g, +7.14%)
Sugars, added N/A
Protein 17.5g (+13.50g, +337.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+20.00mg, +25.00%)
Iron, Fe1.8mg (-2.52mg, -58.33%)
Potassium, K350.0mg (-10.00mg, -2.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated2.5g
Ingredients
Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Dry Milk, Soy Lecithin, Natural Flavor), Inulin, Invert Sugar, Peanut Butter (ground Peanuts), Date Paste, Whey Protein Concentrate, Soy Protein Isolate, Peanut Flour, Brown Rice Syrup, Natural And Artificial Flavors, Psyllium Husk Powder, Sea Salt, Maltodextrin, Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.04
Anthem Peach & Cranberry Whole Grain Oatmeal, Peach & Cranberry by Maple Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+31.00kcal, +8.61%)
Total Fat4.69g (-7.31g, -60.92%)
Saturated Fat 0.78g (-5.22g, -87.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-14.00mg, -3.33%)
Total Carbohydrates 75.0g (+3.00g, +4.17%)
Dietary Fiber 7.8g (-12.20g, -61.00%)
Sugars 26.56g (-1.44g, -5.14%)
Sugars, added N/A
Protein 10.94g (+6.94g, +173.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-3.00mg, -3.75%)
Iron, Fe3.12mg (-1.20mg, -27.78%)
Potassium, K355.0mg (-5.00mg, -1.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Cane Sugar, Nonfat Dry Milk, Cranberries, Peach Powder (peach, Rice Flour), Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.20
Shoprite Lemon Creme Instant Oatmeal, Lemon Creme by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+15.00kcal, +4.17%)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+5.00mg, +1.19%)
Total Carbohydrates 75.0g (+3.00g, +4.17%)
Dietary Fiber 7.5g (-12.50g, -62.50%)
Sugars 27.5g (-0.50g, -1.79%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-5.00mg, -6.25%)
Iron, Fe2.75mg (-1.57mg, -36.34%)
Potassium, K325.0mg (-35.00mg, -9.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Contains Less Than 2% Of Salt, Natural Flavor, Turmeric Oleoresin (for Color), Butter, Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.41
Freak Flag Organics Aged Cheddar Mac & Freak Cheese, Aged Cheddar by Freak Flag Foods

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+6.00kcal, +1.67%)
Total Fat2.11g (-9.89g, -82.42%)
Saturated Fat 0.7g (-5.30g, -88.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+3.00mg, +0.71%)
Total Carbohydrates 71.83g (-0.17g, -0.24%)
Dietary Fiber 2.8g (-17.20g, -86.00%)
Sugars 8.45g (-19.55g, -69.82%)
Sugars, added N/A
Protein 12.68g (+8.68g, +217.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+38.00mg, +47.50%)
Iron, Fe1.41mg (-2.91mg, -67.36%)
Potassium, K352.0mg (-8.00mg, -2.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Organic Pasta (organic Wheat Flour), Organic Whey, Organic Wheat Flour, Organic Non Fat Dry Milk, Organic Natural Flavors, Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Salt, Organic Cream Powder (organic Cream, Organic Non Fat Dry Milk, Vitamin E To Protect Flavor), Organic Maltodextrin, Contains 2% Or Less Of: Lactic Acid Powder, Organic Sunflower Oil To Reduce Dusting, Organic Annatto Extract Added For Color, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
Quaker Fall Favorites Instant Oatmeal by

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+12.00kcal, +3.33%)
Total Fat4.65g (-7.35g, -61.25%)
Saturated Fat 1.4g (-4.60g, -76.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+22.00mg, +5.24%)
Total Carbohydrates 74.42g (+2.42g, +3.36%)
Dietary Fiber 7.0g (-13.00g, -65.00%)
Sugars 25.58g (-2.42g, -8.64%)
Sugars, added N/A
Protein 9.3g (+5.30g, +132.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe2.79mg (-1.53mg, -35.42%)
Potassium, K326.0mg (-34.00mg, -9.44%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Fiber, soluble2.0g
Ingredients
Pumpkin Spice Whole Grain Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor,cinnamon & Spice Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.22
Lesley Stowe Hazelnut And Dark Cocoa Crackers by Al Ansar Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+40.00kcal, +11.11%)
Total Fat13.33g (+1.33g, +11.08%)
Saturated Fat 0.0g (-6.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+13.00mg, +3.10%)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber 6.7g (-13.30g, -66.50%)
Sugars 26.67g (-1.33g, -4.75%)
Sugars, added N/A
Protein 13.33g (+9.33g, +233.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+20.00mg, +25.00%)
Iron, Fe5.0mg (+0.68mg, +15.74%)
Potassium, K367.0mg (+7.00mg, +1.94%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thompson Raisins, Hazelnuts, Almonds, Pumpkin Seeds, Dried Cranberries, Cocoa (processed With Alkali), Brown Sugar, Flax Seeds, Dried Apricots, Sugar, Organic Skim Milk, Refinery Syrup, Leavening (baking Soda), Chia Seeds, Sea Salt, Cinnamon, Ginger, Citric Acid, Nutmeg, Honey