Quaker Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut by The Quaker Oats Company: Similar Foods

Product:
Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2301121/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat17.5g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 67.5g
Dietary Fiber 7.5g
Sugars 25.0g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Blueberries, Honey, Roasted Almonds, Flaxseed, Quinoa, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat17.5g (=)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 7.5g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g (=)
Ingredients
Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Blueberries, Honey, Roasted Almonds, Flaxseed, Quinoa, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.66
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat17.5g (=)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 7.5g (=)
Sugars 27.5g (+2.50g, +10.00%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g (=)
Ingredients
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Banana Flakes, Flaxseed, Honey, Sugar, Amaranth, Pecans, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.66
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat17.5g (=)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 7.5g (=)
Sugars 27.5g (+2.50g, +10.00%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g (=)
Ingredients
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Banana Flakes, Flaxseed, Honey, Sugar, Amaranth, Pecans, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.66
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat17.5g (=)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 67.5g (=)
Dietary Fiber 7.5g (=)
Sugars 27.5g (+2.50g, +10.00%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Banana Flakes, Flaxseed, Honey, Sugar, Amaranth, Pecans, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.26
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat17.5g (=)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 67.5g (=)
Dietary Fiber 7.5g (=)
Sugars 27.5g (+2.50g, +10.00%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g (=)
Ingredients
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Cranberries, Roasted Almonds, Flaxseed, Sunflower Kernels, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Safflower Oil, Cinnamon, Cranberry Juice Concentrate, Natural Flavor, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.29
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat17.5g (=)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 67.5g (=)
Dietary Fiber 7.5g (=)
Sugars 27.5g (+2.50g, +10.00%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe3.6mg (+0.90mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oat Flour, Whole Grain Rolled Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherol Added To Preserve Freshness), Sugar, Dried Cranberries, Almonds, Flaxseed, Sunflower Kernels, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Safflower Oil, Cinnamon, Cranberry Juice Concentrate, Natural Flavor, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+7.00kcal, +1.56%)
Total Fat17.14g (-0.36g, -2.06%)
Saturated Fat 5.71g (+4.46g, +356.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 68.57g (+1.07g, +1.59%)
Dietary Fiber 2.9g (-4.60g, -61.33%)
Sugars 31.43g (+6.43g, +25.72%)
Sugars, added N/A
Protein 8.57g (+1.07g, +14.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca171.0mg (+21.00mg, +14.00%)
Iron, Fe2.06mg (-0.64mg, -23.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Almonds, Whole Rolled Oats, Rice Flour, Wheat Flakes (wheat, Salt, Malt Extract), Canola And Or Soybean Oil, Glycerin, Sugar, Almond Butter (ground Almonds), Honey, Fructose, Salt, Molasses, Dried Malt Extract (dried Malt, Corn Syrup Solids), Calcium Carbonate, Soy Lecithin, Ascorbic Acid, Citric Acid, Rosemary Extract, Peanuts, Cashews, Natural Flavor, Betacarotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+7.00kcal, +1.56%)
Total Fat17.14g (-0.36g, -2.06%)
Saturated Fat 5.71g (+4.46g, +356.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 68.57g (+1.07g, +1.59%)
Dietary Fiber 2.9g (-4.60g, -61.33%)
Sugars 31.43g (+6.43g, +25.72%)
Sugars, added N/A
Protein 8.57g (+1.07g, +14.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca171.0mg (+21.00mg, +14.00%)
Iron, Fe2.06mg (-0.64mg, -23.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk Yogurt Culture], Nonfat Dry Milk Solids, Soy Lecithin An Emulsifier, Natural Flavor), Almonds, Whole Rolled Oats, Rice Flour, Wheat Flakes (contains Salt, Malt Extract), Canola And Or Soybean Oil, Glycerine, Sugar, Almond Butter, Honey, Fructose, Salt, Molasses, Dry Malt Extract (contains Corn Solids), Calcium Carbonate, Soy Lecithin An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Peanuts, Cashews, Natural Flavor, Color (betacarotene)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat17.86g (+0.36g, +2.06%)
Saturated Fat 10.71g (+9.46g, +756.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 71.43g (+3.93g, +5.82%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 39.29g (+14.29g, +57.16%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe3.86mg (+1.16mg, +42.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Butteroil, Lactose, Soy Lecithin, Vanillin, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soy Lecithin, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Barley Malt (barley, Wheat Flour, Dextrose), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat17.86g (+0.36g, +2.06%)
Saturated Fat 10.71g (+9.46g, +756.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 71.43g (+3.93g, +5.82%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 39.29g (+14.29g, +57.16%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe3.86mg (+1.16mg, +42.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Butteroil, Lactose, Soy Lecithin, Vanillin, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soy Lecithin, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Barley Malt (barley, Wheat Flour, Dextrose), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat17.86g (+0.36g, +2.06%)
Saturated Fat 10.71g (+9.46g, +756.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 71.43g (+3.93g, +5.82%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 39.29g (+14.29g, +57.16%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe3.86mg (+1.16mg, +42.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Butteroil, Lactose, Soy Lecithin, Vanillin, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soy Lecithin, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Barley Malt (barley, Wheat Flour, Dextrose), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+12.00kcal, +2.67%)
Total Fat17.31g (-0.19g, -1.09%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-23.00mg, -6.57%)
Total Carbohydrates 69.23g (+1.73g, +2.56%)
Dietary Fiber 7.7g (+0.20g, +2.67%)
Sugars 26.92g (+1.92g, +7.68%)
Sugars, added N/A
Protein 7.69g (+0.19g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+4.00mg, +2.67%)
Iron, Fe2.77mg (+0.07mg, +2.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g (=)
Ingredients
Whole Grain Oat Flour, Whole Grain Rolled Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherol Added To Preserve Freshness), Sugar, Dried Cranberries, Almonds, Flaxseed, Sunflower Kernels, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Safflower Oil, Cinnamon, Cranberry Juice Concentrate, Natural Flavor, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-21.00kcal, -4.67%)
Total Fat12.5g (-5.00g, -28.57%)
Saturated Fat 1.79g (+0.54g, +43.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 67.86g (+0.36g, +0.53%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 21.43g (-3.57g, -14.28%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe2.57mg (-0.13mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Oil (palm Oil And Or Sunflower Oil And Or Cotton Seeds Oil), Skimmed Milk Powder, Fructose Syrup, Corn Syrup, Raising Agent (sodium And Amonium Bicarbonate), Salt, Whey Powder, Artificial Flavor (ethyl Vanillin), Preservative (sodium Metabisulphide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-25.00kcal, -5.56%)
Total Fat15.0g (-2.50g, -14.29%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 72.5g (+5.00g, +7.41%)
Dietary Fiber 7.5g (=)
Sugars 32.5g (+7.50g, +30.00%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g (=)
Ingredients
Whole Grain Oat Flour, Raisins, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Flaxseed, Sugar, Quinoa, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Cinnamon, Salt, Natural Flavor, Cranberry Juice Concentrate, Pecans, Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat25.0g (+7.50g, +42.86%)
Saturated Fat 2.5g (+1.25g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-25.00mg, -7.14%)
Total Carbohydrates 57.5g (-10.00g, -14.81%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 37.5g (+12.50g, +50.00%)
Sugars, added N/A
Protein 10.0g (+2.50g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Smoke Flavored Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean, Safflower And Or Sunflower Seed], Contains Less Than 2% Of The Following: Salt, Hydrolyzed Soy Protein, Yeast Extract, Brown Sugar, Natural Hickory Smoke Flavor, Torula Yeast, Natural Flavor, Lipolyzed Butter Oil [milk])