Harris Teeter Almond Sweet & Salty Granola Bars, Almond Sweet & Salty by Harris Teeter Inc: Similar Foods
- Product:
- Almond Sweet & Salty Granola Bars, Almond Sweet & Salty
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2139173/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal | |
Total Fat | 17.14g | |
Saturated Fat | 5.71g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 357.0mg | |
Total Carbohydrates | 68.57g | |
Dietary Fiber | 2.9g | |
Sugars | 31.43g | |
Sugars, added | N/A | |
Protein | 8.57g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 171.0mg | |
Iron, Fe | 2.06mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk Yogurt Culture], Nonfat Dry Milk Solids, Soy Lecithin An Emulsifier, Natural Flavor), Almonds, Whole Rolled Oats, Rice Flour, Wheat Flakes (contains Salt, Malt Extract), Canola And Or Soybean Oil, Glycerine, Sugar, Almond Butter, Honey, Fructose, Salt, Molasses, Dry Malt Extract (contains Corn Solids), Calcium Carbonate, Soy Lecithin An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Peanuts, Cashews, Natural Flavor, Color (betacarotene) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal (=) | |
Total Fat | 17.14g (=) | |
Saturated Fat | 5.71g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 357.0mg (=) | |
Total Carbohydrates | 68.57g (=) | |
Dietary Fiber | 2.9g (=) | |
Sugars | 31.43g (=) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 171.0mg (=) | |
Iron, Fe | 2.06mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Almonds, Whole Rolled Oats, Rice Flour, Wheat Flakes (wheat, Salt, Malt Extract), Canola And Or Soybean Oil, Glycerin, Sugar, Almond Butter (ground Almonds), Honey, Fructose, Salt, Molasses, Dried Malt Extract (dried Malt, Corn Syrup Solids), Calcium Carbonate, Soy Lecithin, Ascorbic Acid, Citric Acid, Rosemary Extract, Peanuts, Cashews, Natural Flavor, Betacarotene (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-7.00kcal, -1.53%) | |
Total Fat | 17.5g (+0.36g, +2.10%) | |
Saturated Fat | 1.25g (-4.46g, -78.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 350.0mg (-7.00mg, -1.96%) | |
Total Carbohydrates | 67.5g (-1.07g, -1.56%) | |
Dietary Fiber | 7.5g (+4.60g, +158.62%) | |
Sugars | 27.5g (-3.93g, -12.50%) | |
Sugars, added | N/A | |
Protein | 7.5g (-1.07g, -12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 150.0mg (-21.00mg, -12.28%) | |
Iron, Fe | 1.8mg (-0.26mg, -12.62%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Banana Flakes, Flaxseed, Honey, Sugar, Amaranth, Pecans, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Roasted Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-7.00kcal, -1.53%) | |
Total Fat | 17.5g (+0.36g, +2.10%) | |
Saturated Fat | 1.25g (-4.46g, -78.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 350.0mg (-7.00mg, -1.96%) | |
Total Carbohydrates | 67.5g (-1.07g, -1.56%) | |
Dietary Fiber | 7.5g (+4.60g, +158.62%) | |
Sugars | 27.5g (-3.93g, -12.50%) | |
Sugars, added | N/A | |
Protein | 7.5g (-1.07g, -12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 150.0mg (-21.00mg, -12.28%) | |
Iron, Fe | 1.8mg (-0.26mg, -12.62%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Banana Flakes, Flaxseed, Honey, Sugar, Amaranth, Pecans, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Roasted Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-7.00kcal, -1.53%) | |
Total Fat | 17.5g (+0.36g, +2.10%) | |
Saturated Fat | 1.25g (-4.46g, -78.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 350.0mg (-7.00mg, -1.96%) | |
Total Carbohydrates | 67.5g (-1.07g, -1.56%) | |
Dietary Fiber | 7.5g (+4.60g, +158.62%) | |
Sugars | 27.5g (-3.93g, -12.50%) | |
Sugars, added | N/A | |
Protein | 7.5g (-1.07g, -12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 150.0mg (-21.00mg, -12.28%) | |
Iron, Fe | 1.8mg (-0.26mg, -12.62%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Banana Flakes, Flaxseed, Honey, Sugar, Amaranth, Pecans, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Roasted Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-7.00kcal, -1.53%) | |
Total Fat | 17.5g (+0.36g, +2.10%) | |
Saturated Fat | 1.25g (-4.46g, -78.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 350.0mg (-7.00mg, -1.96%) | |
Total Carbohydrates | 67.5g (-1.07g, -1.56%) | |
Dietary Fiber | 7.5g (+4.60g, +158.62%) | |
Sugars | 25.0g (-6.43g, -20.46%) | |
Sugars, added | N/A | |
Protein | 7.5g (-1.07g, -12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 150.0mg (-21.00mg, -12.28%) | |
Iron, Fe | 2.7mg (+0.64mg, +31.07%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Blueberries, Honey, Roasted Almonds, Flaxseed, Quinoa, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Pecans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-7.00kcal, -1.53%) | |
Total Fat | 17.5g (+0.36g, +2.10%) | |
Saturated Fat | 1.25g (-4.46g, -78.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 350.0mg (-7.00mg, -1.96%) | |
Total Carbohydrates | 67.5g (-1.07g, -1.56%) | |
Dietary Fiber | 7.5g (+4.60g, +158.62%) | |
Sugars | 25.0g (-6.43g, -20.46%) | |
Sugars, added | N/A | |
Protein | 7.5g (-1.07g, -12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 150.0mg (-21.00mg, -12.28%) | |
Iron, Fe | 2.7mg (+0.64mg, +31.07%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Blueberries, Honey, Roasted Almonds, Flaxseed, Quinoa, Steel Cut Oats, Natural Flavor, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Pecans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 456.0kcal (-1.00kcal, -0.22%) | |
Total Fat | 15.79g (-1.35g, -7.88%) | |
Saturated Fat | 1.75g (-3.96g, -69.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (-24.00mg, -6.72%) | |
Total Carbohydrates | 66.67g (-1.90g, -2.77%) | |
Dietary Fiber | 7.0g (+4.10g, +141.38%) | |
Sugars | 24.56g (-6.87g, -21.86%) | |
Sugars, added | N/A | |
Protein | 17.54g (+8.97g, +104.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 175.0mg (+4.00mg, +2.34%) | |
Iron, Fe | 4.74mg (+2.68mg, +130.10%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Soy Powder, Organic Rice Syrup, Organic Sunflower Seeds, Organic Expeller Pressed Canola Oil, Organic Crisp Rice With Organic Brown Rice Syrup And Sea Salt, Organic Molasses, Organic Cornmeal, Organic Ginger, Salt, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-7.00kcal, -1.53%) | |
Total Fat | 17.5g (+0.36g, +2.10%) | |
Saturated Fat | 1.25g (-4.46g, -78.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 338.0mg (-19.00mg, -5.32%) | |
Total Carbohydrates | 67.5g (-1.07g, -1.56%) | |
Dietary Fiber | 7.5g (+4.60g, +158.62%) | |
Sugars | 27.5g (-3.93g, -12.50%) | |
Sugars, added | N/A | |
Protein | 7.5g (-1.07g, -12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 150.0mg (-21.00mg, -12.28%) | |
Iron, Fe | 2.7mg (+0.64mg, +31.07%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Cranberries, Roasted Almonds, Flaxseed, Sunflower Kernels, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Safflower Oil, Cinnamon, Cranberry Juice Concentrate, Natural Flavor, Pecans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (-7.00kcal, -1.53%) | |
Total Fat | 17.5g (+0.36g, +2.10%) | |
Saturated Fat | 1.25g (-4.46g, -78.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 338.0mg (-19.00mg, -5.32%) | |
Total Carbohydrates | 67.5g (-1.07g, -1.56%) | |
Dietary Fiber | 7.5g (+4.60g, +158.62%) | |
Sugars | 27.5g (-3.93g, -12.50%) | |
Sugars, added | N/A | |
Protein | 7.5g (-1.07g, -12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 150.0mg (-21.00mg, -12.28%) | |
Iron, Fe | 3.6mg (+1.54mg, +74.76%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour, Whole Grain Rolled Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherol Added To Preserve Freshness), Sugar, Dried Cranberries, Almonds, Flaxseed, Sunflower Kernels, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Safflower Oil, Cinnamon, Cranberry Juice Concentrate, Natural Flavor, Pecans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal (+18.00kcal, +3.94%) | |
Total Fat | 22.5g (+5.36g, +31.27%) | |
Saturated Fat | 12.5g (+6.79g, +118.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 350.0mg (-7.00mg, -1.96%) | |
Total Carbohydrates | 67.5g (-1.07g, -1.56%) | |
Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
Sugars | 40.0g (+8.57g, +27.27%) | |
Sugars, added | N/A | |
Protein | 7.5g (-1.07g, -12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 150.0mg (-21.00mg, -12.28%) | |
Iron, Fe | 0.9mg (-1.16mg, -56.31%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Cocoa Butter, Milk, Chocolate Liquor, Lactose, Lecithin (an Emulsifier), Vanillian (an Artificial Flavor), Pretzels (soft Red Wheat Flour, Corn Syrup, Salt, Baking Soda, Yeast) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+7.00kcal, +1.53%) | |
Total Fat | 17.86g (+0.72g, +4.20%) | |
Saturated Fat | 10.71g (+5.00g, +87.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 339.0mg (-18.00mg, -5.04%) | |
Total Carbohydrates | 71.43g (+2.86g, +4.17%) | |
Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
Sugars | 39.29g (+7.86g, +25.01%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.43g, -16.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (-28.00mg, -16.37%) | |
Iron, Fe | 3.86mg (+1.80mg, +87.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Butteroil, Lactose, Soy Lecithin, Vanillin, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soy Lecithin, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Barley Malt (barley, Wheat Flour, Dextrose), Sodium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+7.00kcal, +1.53%) | |
Total Fat | 17.86g (+0.72g, +4.20%) | |
Saturated Fat | 10.71g (+5.00g, +87.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 339.0mg (-18.00mg, -5.04%) | |
Total Carbohydrates | 71.43g (+2.86g, +4.17%) | |
Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
Sugars | 39.29g (+7.86g, +25.01%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.43g, -16.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (-28.00mg, -16.37%) | |
Iron, Fe | 3.86mg (+1.80mg, +87.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Butteroil, Lactose, Soy Lecithin, Vanillin, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soy Lecithin, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Barley Malt (barley, Wheat Flour, Dextrose), Sodium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+7.00kcal, +1.53%) | |
Total Fat | 17.86g (+0.72g, +4.20%) | |
Saturated Fat | 10.71g (+5.00g, +87.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 339.0mg (-18.00mg, -5.04%) | |
Total Carbohydrates | 71.43g (+2.86g, +4.17%) | |
Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
Sugars | 39.29g (+7.86g, +25.01%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.43g, -16.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (-28.00mg, -16.37%) | |
Iron, Fe | 3.86mg (+1.80mg, +87.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Butteroil, Lactose, Soy Lecithin, Vanillin, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soy Lecithin, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Barley Malt (barley, Wheat Flour, Dextrose), Sodium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 462.0kcal (+5.00kcal, +1.09%) | |
Total Fat | 17.31g (+0.17g, +0.99%) | |
Saturated Fat | 0.0g (-5.71g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 327.0mg (-30.00mg, -8.40%) | |
Total Carbohydrates | 69.23g (+0.66g, +0.96%) | |
Dietary Fiber | 7.7g (+4.80g, +165.52%) | |
Sugars | 26.92g (-4.51g, -14.35%) | |
Sugars, added | N/A | |
Protein | 7.69g (-0.88g, -10.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 154.0mg (-17.00mg, -9.94%) | |
Iron, Fe | 2.77mg (+0.71mg, +34.47%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour, Whole Grain Rolled Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (with Tocopherol Added To Preserve Freshness), Sugar, Dried Cranberries, Almonds, Flaxseed, Sunflower Kernels, Honey, Steel Cut Oats, Leavening Agents (baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Safflower Oil, Cinnamon, Cranberry Juice Concentrate, Natural Flavor, Pecans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal (+18.00kcal, +3.94%) | |
Total Fat | 25.0g (+7.86g, +45.86%) | |
Saturated Fat | 12.5g (+6.79g, +118.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 338.0mg (-19.00mg, -5.32%) | |
Total Carbohydrates | 62.5g (-6.07g, -8.85%) | |
Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
Sugars | 35.0g (+3.57g, +11.36%) | |
Sugars, added | N/A | |
Protein | 7.5g (-1.07g, -12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 150.0mg (-21.00mg, -12.28%) | |
Iron, Fe | 3.6mg (+1.54mg, +74.76%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Pure Vanilla), Peanut Butter Center (peanuts, Sugar, Palm Kernel And Palm Oil, Non Fat Dry Milk, Whole Milk, Soy Lecithin [an Emulsifier], Pure Vanilla, Salt), Pretzels (unbleached Enriched Wheat Flour [wheat Flour, Thiamine, Riboflavin, Niacin, Iron, Folic Acid], Canola Oil, Malt, Salt) |