Quaker Apple Cinnamon Rice Crisps, Apple Cinnamon by The Quaker Oats Company: Similar Foods
- Product:
- Apple Cinnamon Rice Crisps, Apple Cinnamon
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672581/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 1.92g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 269.0mg | |
| Total Carbohydrates | 88.46g | |
| Dietary Fiber | 3.8g | |
| Sugars | 26.92g | |
| Sugars, added | N/A | |
| Protein | 3.85g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.15mg | |
| Potassium, K | 154.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Vegetable Oil (canola And Or Sunflower Oil), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+8.00kcal, +2.08%) | |
| Total Fat | 1.79g (-0.13g, -6.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-1.00mg, -0.37%) | |
| Total Carbohydrates | 89.29g (+0.83g, +0.94%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 28.57g (+1.65g, +6.13%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.28g, -7.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.07mg (-0.08mg, -6.96%) | |
| Potassium, K | 143.0mg (-11.00mg, -7.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Vegetable Oil (canola And Or Sunflower Oil), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 5.0g (+3.08g, +160.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+14.00mg, +5.20%) | |
| Total Carbohydrates | 83.33g (-5.13g, -5.80%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 23.33g (-3.59g, -13.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.82g, +73.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (+0.85mg, +73.91%) | |
| Potassium, K | 167.0mg (+13.00mg, +8.44%) | |
| Vitamin D, IU | 13.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 5.0g (+3.08g, +160.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+14.00mg, +5.20%) | |
| Total Carbohydrates | 83.33g (-5.13g, -5.80%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 23.33g (-3.59g, -13.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.82g, +73.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (+0.85mg, +73.91%) | |
| Potassium, K | 167.0mg (+13.00mg, +8.44%) | |
| Vitamin D, IU | 13.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 10.0g (+8.08g, +420.83%) | |
| Saturated Fat | 4.0g (+4.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (-9.00mg, -3.35%) | |
| Total Carbohydrates | 76.0g (-12.46g, -14.09%) | |
| Dietary Fiber | 4.0g (+0.20g, +5.26%) | |
| Sugars | 28.0g (+1.08g, +4.01%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.15g, +3.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 2.0mg (+0.85mg, +73.91%) | |
| Potassium, K | 160.0mg (+6.00mg, +3.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Filling With Chocolate Flavour [fructose, Humectant (glycerin), Dextrose, Glucose Fructose Syrup, Dark Chocolate (cocoa Mass, Sugar, Cocoa Powder, Emulsifier (soy Lecithin), Flavoring), Modified Starch, Thickeners (cellulose, Cellulose Gum), Cocoa Powder, Flavouring], Sugar, Imitation Chocolate Dark [sugar, Palm Kernel Fat, Fat Reduced Cocoa Powder, Emulsifier (soy Lecithin), Natural Vanilla Flavoring], Rapeseed Oil, Wheat Starch, Fructo Oligosaccharides, Whey Powder (milk), Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (rapeseed Lecithin), Natural Flavoring, Acid (citric Acid), Egg, Flour Improving Agent (sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 8.64g (+6.72g, +350.00%) | |
| Saturated Fat | 3.07g (+3.07g) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-4.00mg, -1.49%) | |
| Total Carbohydrates | 74.57g (-13.89g, -15.70%) | |
| Dietary Fiber | 4.3g (+0.50g, +13.16%) | |
| Sugars | 24.04g (-2.88g, -10.70%) | |
| Sugars, added | N/A | |
| Protein | 6.33g (+2.48g, +64.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 1.66mg (+0.51mg, +44.35%) | |
| Potassium, K | 157.0mg (+3.00mg, +1.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Vanilla Chips* (cane Sugar*, Palm Kernel Oil*, Sunflower Lecithin*, Vanilla Extract*), Sunflower Oil*, Glycerin*, Cane Sugar*, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Annatto* (for Color) *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+3.00kcal, +0.78%) | |
| Total Fat | 2.46g (+0.54g, +28.13%) | |
| Saturated Fat | 0.38g (+0.38g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+14.00mg, +5.20%) | |
| Total Carbohydrates | 88.45g (-0.01g, -0.01%) | |
| Dietary Fiber | 3.0g (-0.80g, -21.05%) | |
| Sugars | 27.91g (+0.99g, +3.68%) | |
| Sugars, added | N/A | |
| Protein | 4.78g (+0.93g, +24.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 1.32mg (+0.17mg, +14.78%) | |
| Potassium, K | 158.0mg (+4.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.92g (+0.92g) | |
| Fatty acids, total polyunsaturated | 0.92g (+0.92g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Sugar, Degerminated Milled Corn, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Sunflower Oil, Soy Lecithin, Sucralose, Acesulfame Potassium, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+3.00kcal, +0.78%) | |
| Total Fat | 2.46g (+0.54g, +28.13%) | |
| Saturated Fat | 0.38g (+0.38g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+14.00mg, +5.20%) | |
| Total Carbohydrates | 88.45g (-0.01g, -0.01%) | |
| Dietary Fiber | 3.0g (-0.80g, -21.05%) | |
| Sugars | 27.91g (+0.99g, +3.68%) | |
| Sugars, added | N/A | |
| Protein | 4.78g (+0.93g, +24.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 1.32mg (+0.17mg, +14.78%) | |
| Potassium, K | 158.0mg (+4.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.92g (+0.92g) | |
| Fatty acids, total polyunsaturated | 0.92g (+0.92g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Sugar, Degerminated Milled Corn, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Sunflower Oil, Soy Lecithin, Sucralose, Acesulfame Potassium, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 0.0g (-1.92g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (+26.00mg, +9.67%) | |
| Total Carbohydrates | 87.18g (-1.28g, -1.45%) | |
| Dietary Fiber | 1.3g (-2.50g, -65.79%) | |
| Sugars | 7.69g (-19.23g, -71.43%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.84g, +99.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.03mg (-0.12mg, -10.43%) | |
| Potassium, K | 154.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Milled Corn, Organic Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 0.0g (-1.92g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (+26.00mg, +9.67%) | |
| Total Carbohydrates | 87.18g (-1.28g, -1.45%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 7.69g (-19.23g, -71.43%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.84g, +99.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.03mg (-0.12mg, -10.43%) | |
| Potassium, K | 154.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Milled Corn, Organic Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 0.0g (-1.92g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+6.00mg, +2.23%) | |
| Total Carbohydrates | 87.5g (-0.96g, -1.09%) | |
| Dietary Fiber | 2.5g (-1.30g, -34.21%) | |
| Sugars | 7.5g (-19.42g, -72.14%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.15g, +29.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.5mg (+0.35mg, +30.43%) | |
| Potassium, K | 175.0mg (+21.00mg, +13.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Corn, Organic Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 10.0g (+8.08g, +420.83%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 267.0mg (-2.00mg, -0.74%) | |
| Total Carbohydrates | 70.0g (-18.46g, -20.87%) | |
| Dietary Fiber | N/A | |
| Sugars | 46.67g (+19.75g, +73.37%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.52g, -13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.33mg (+2.18mg, +189.57%) | |
| Potassium, K | 150.0mg (-4.00mg, -2.60%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gingerbread: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Fungal Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil, Modified Palm Oil), Molasses, Water, Baking Soda, Salt, Spices (cinnamon, Ginger, Allspice, Cloves) Ready To Use White Icing: Sugar, Water, Vegetable Shortening (palm Oil, Modified Palm Oil Mono And Diglycerides, Polysorbate 60), Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Artificial Flavor, Titanium Dioxide (color), Potassium Sorbate(preservative), Citric Acid Ready To Use Green Icing: Sugar, Water, Vegetable Shortening (palm Oil, Modified Palm Oil, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Artificial Flavor, Potassium Sorbate Preservative), Fd&c Yellow #5, Fd&c Blue #1, Citric Acid Black Icing Tube: Sugar, Water, Vegetable Shortening (palm Oil, Modified Palm Oil, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Fd&c Yellow #5, Fd&c Red #40, Fd&c Blue #1, Artificial Flavor, Potassium Sorbate (preservative), Citric Acid Mini Candies: Dextrose, Corn Starch, Dextrin, Carnauba Wax, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #3, Fd&c Red #40, Fd&c Blue #1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+19.00kcal, +4.94%) | |
| Total Fat | 9.62g (+7.70g, +401.04%) | |
| Saturated Fat | 5.77g (+5.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-19.00mg, -7.06%) | |
| Total Carbohydrates | 73.08g (-15.38g, -17.39%) | |
| Dietary Fiber | 1.9g (-1.90g, -50.00%) | |
| Sugars | 34.62g (+7.70g, +28.60%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (+1.92g, +49.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.85mg (+2.70mg, +234.78%) | |
| Potassium, K | 177.0mg (+23.00mg, +14.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour*, Cane Sugar*, Invert Cane Syrup*, Palm Oil*, Whole Wheat Flour*, Cocoa Powder*, Dextrose*, Corn Starch*, Leavening (baking Soda, Cream Of Tartar), Rice Starch*, Vital Wheat Gluten*, Tapioca Starch*, Sea Salt, Honey*, Molasses*, Vanilla Flavor*, Whey Protein Concentrate* (milk), Color (red Beet Powder, Paprika Oleoresin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+19.00kcal, +4.94%) | |
| Total Fat | 9.62g (+7.70g, +401.04%) | |
| Saturated Fat | 5.77g (+5.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-19.00mg, -7.06%) | |
| Total Carbohydrates | 73.08g (-15.38g, -17.39%) | |
| Dietary Fiber | 1.9g (-1.90g, -50.00%) | |
| Sugars | 34.62g (+7.70g, +28.60%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (+1.92g, +49.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.85mg (+2.70mg, +234.78%) | |
| Potassium, K | 177.0mg (+23.00mg, +14.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour*, Cane Sugar*, Invert Cane Syrup*, Palm Oil*, Whole Wheat Flour*, Cocoa Powder*, Dextrose*, Corn Starch*, Leavening (baking Soda, Cream Of Tartar), Rice Starch*, Vital Wheat Gluten*, Tapioca Starch*, Sea Salt, Honey*, Molasses*, Vanilla Flavor*, Whey Protein Concentrate* (milk), Color (red Beet Powder, Paprika Oleoresin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+6.00kcal, +1.56%) | |
| Total Fat | 13.04g (+11.12g, +579.17%) | |
| Saturated Fat | 2.17g (+2.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+14.00mg, +5.20%) | |
| Total Carbohydrates | 69.57g (-18.89g, -21.35%) | |
| Dietary Fiber | 4.3g (+0.50g, +13.16%) | |
| Sugars | 21.74g (-5.18g, -19.24%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+0.50g, +12.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 4.35mg (+3.20mg, +278.26%) | |
| Potassium, K | 170.0mg (+16.00mg, +10.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.52g (+6.52g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Honey, Canola Oil, Brown Rice, Brown Rice Flour, Cane Sugar, Sorghum, Sea Salt, Quinoa, Vanilla Extract, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-14.00kcal, -3.64%) | |
| Total Fat | 8.06g (+6.14g, +319.79%) | |
| Saturated Fat | 6.45g (+6.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (+21.00mg, +7.81%) | |
| Total Carbohydrates | 79.03g (-9.43g, -10.66%) | |
| Dietary Fiber | 4.8g (+1.00g, +26.32%) | |
| Sugars | 33.87g (+6.95g, +25.82%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (+0.99g, +25.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 1.61mg (+0.46mg, +40.00%) | |
| Potassium, K | 142.0mg (-12.00mg, -7.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pastry (organic Whole Grain Rolled Oats, Brown Rice Syrup, Oat Flour, Organic Coconut Oil, Organic Brown Sugar, Garbanzo Bean Flour, Vegetable Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Sea Salt, Citrus Fiber, Natural Vanilla Flavor, Xanthan Gum, Organic Ground Cinnamon, Vitamin E [for Freshness]), Apple Filling (cane Sugar, Organic Cane Syrup, Vegetable Glycerin, Modified Tapioca Starch, Apples, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum, Cinnamon, Annatto And Turmeric [for Color]) | ||