Cascadian Farm Organic Vanilla Chip Chewy Granola Bar by General Mills Sales Inc: Similar Foods
- Product:
- Cascadian Farm Organic Vanilla Chip Chewy Granola Bar
- Brand:
- Cascadian Farm
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594024/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 8.64g | |
| Saturated Fat | 3.07g | |
| Trans Fat | 0.03g | |
| Cholesterol | 0.0mg | |
| Sodium | 265.0mg | |
| Total Carbohydrates | 74.57g | |
| Dietary Fiber | 4.3g | |
| Sugars | 24.04g | |
| Sugars, added | N/A | |
| Protein | 6.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 1.66mg | |
| Potassium, K | 157.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Vanilla Chips* (cane Sugar*, Palm Kernel Oil*, Sunflower Lecithin*, Vanilla Extract*), Sunflower Oil*, Glycerin*, Cane Sugar*, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Annatto* (for Color) *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 10.0g (+1.36g, +15.74%) | |
| Saturated Fat | 4.0g (+0.93g, +30.29%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (-5.00mg, -1.89%) | |
| Total Carbohydrates | 76.0g (+1.43g, +1.92%) | |
| Dietary Fiber | 4.0g (-0.30g, -6.98%) | |
| Sugars | 28.0g (+3.96g, +16.47%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.33g, -36.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-7.00mg, -25.93%) | |
| Iron, Fe | 2.0mg (+0.34mg, +20.48%) | |
| Potassium, K | 160.0mg (+3.00mg, +1.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Filling With Chocolate Flavour [fructose, Humectant (glycerin), Dextrose, Glucose Fructose Syrup, Dark Chocolate (cocoa Mass, Sugar, Cocoa Powder, Emulsifier (soy Lecithin), Flavoring), Modified Starch, Thickeners (cellulose, Cellulose Gum), Cocoa Powder, Flavouring], Sugar, Imitation Chocolate Dark [sugar, Palm Kernel Fat, Fat Reduced Cocoa Powder, Emulsifier (soy Lecithin), Natural Vanilla Flavoring], Rapeseed Oil, Wheat Starch, Fructo Oligosaccharides, Whey Powder (milk), Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (rapeseed Lecithin), Natural Flavoring, Acid (citric Acid), Egg, Flour Improving Agent (sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+4.00kcal, +1.03%) | |
| Total Fat | 13.04g (+4.40g, +50.93%) | |
| Saturated Fat | 2.17g (-0.90g, -29.32%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+18.00mg, +6.79%) | |
| Total Carbohydrates | 69.57g (-5.00g, -6.71%) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 21.74g (-2.30g, -9.57%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-1.98g, -31.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-1.00mg, -3.70%) | |
| Iron, Fe | 4.35mg (+2.69mg, +162.05%) | |
| Potassium, K | 170.0mg (+13.00mg, +8.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.52g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Honey, Canola Oil, Brown Rice, Brown Rice Flour, Cane Sugar, Sorghum, Sea Salt, Quinoa, Vanilla Extract, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+6.00kcal, +1.55%) | |
| Total Fat | 3.57g (-5.07g, -58.68%) | |
| Saturated Fat | 0.0g (-3.07g, -100.00%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+21.00mg, +7.92%) | |
| Total Carbohydrates | 78.57g (+4.00g, +5.36%) | |
| Dietary Fiber | 3.6g (-0.70g, -16.28%) | |
| Sugars | 32.14g (+8.10g, +33.69%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.76g, -43.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+5.00mg, +18.52%) | |
| Iron, Fe | 1.07mg (-0.59mg, -35.54%) | |
| Potassium, K | 175.0mg (+18.00mg, +11.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Popcorn, Molasses, Vegetable Oil (canola, Corn, Sunflower, Cotton Seed And Or Soybean), Baking Soda, Salt, Soy Lecithin, Natural Vanilla Flavor, Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+6.00kcal, +1.55%) | |
| Total Fat | 3.57g (-5.07g, -58.68%) | |
| Saturated Fat | 0.0g (-3.07g, -100.00%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+21.00mg, +7.92%) | |
| Total Carbohydrates | 78.57g (+4.00g, +5.36%) | |
| Dietary Fiber | 3.6g (-0.70g, -16.28%) | |
| Sugars | 32.14g (+8.10g, +33.69%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.76g, -43.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+5.00mg, +18.52%) | |
| Iron, Fe | 0.0mg (-1.66mg, -100.00%) | |
| Potassium, K | 175.0mg (+18.00mg, +11.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Popcorn, Sugar, Molasses, Vegetable Oil (canola, Corn, Sunflower, Cotton Seed, And Or Soybean), Baking Soda, Salt, Lecithin (soy), Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 3.33g (-5.31g, -61.46%) | |
| Saturated Fat | 0.67g (-2.40g, -78.18%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 78.33g (+3.76g, +5.04%) | |
| Dietary Fiber | 8.3g (+4.00g, +93.02%) | |
| Sugars | 16.67g (-7.37g, -30.66%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.00g, +110.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+23.00mg, +85.19%) | |
| Iron, Fe | 3.17mg (+1.51mg, +90.96%) | |
| Potassium, K | 150.0mg (-7.00mg, -4.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Cane Sugar, Rice Flour, Whole Oat Flour, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Expeller Pressed Sunflower Oil, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-2.00kcal, -0.52%) | |
| Total Fat | 1.92g (-6.72g, -77.78%) | |
| Saturated Fat | 0.0g (-3.07g, -100.00%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (+4.00mg, +1.51%) | |
| Total Carbohydrates | 88.46g (+13.89g, +18.63%) | |
| Dietary Fiber | 3.8g (-0.50g, -11.63%) | |
| Sugars | 26.92g (+2.88g, +11.98%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-2.48g, -39.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 1.15mg (-0.51mg, -30.72%) | |
| Potassium, K | 154.0mg (-3.00mg, -1.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Vegetable Oil (canola And Or Sunflower Oil), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-16.00kcal, -4.13%) | |
| Total Fat | 8.06g (-0.58g, -6.71%) | |
| Saturated Fat | 6.45g (+3.38g, +110.10%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (+25.00mg, +9.43%) | |
| Total Carbohydrates | 79.03g (+4.46g, +5.98%) | |
| Dietary Fiber | 4.8g (+0.50g, +11.63%) | |
| Sugars | 33.87g (+9.83g, +40.89%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (-1.49g, -23.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+2.00mg, +7.41%) | |
| Iron, Fe | 1.61mg (-0.05mg, -3.01%) | |
| Potassium, K | 142.0mg (-15.00mg, -9.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pastry (organic Whole Grain Rolled Oats, Brown Rice Syrup, Oat Flour, Organic Coconut Oil, Organic Brown Sugar, Garbanzo Bean Flour, Vegetable Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Sea Salt, Citrus Fiber, Natural Vanilla Flavor, Xanthan Gum, Organic Ground Cinnamon, Vitamin E [for Freshness]), Apple Filling (cane Sugar, Organic Cane Syrup, Vegetable Glycerin, Modified Tapioca Starch, Apples, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum, Cinnamon, Annatto And Turmeric [for Color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+6.00kcal, +1.55%) | |
| Total Fat | 1.79g (-6.85g, -79.28%) | |
| Saturated Fat | 0.0g (-3.07g, -100.00%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+3.00mg, +1.13%) | |
| Total Carbohydrates | 89.29g (+14.72g, +19.74%) | |
| Dietary Fiber | 3.6g (-0.70g, -16.28%) | |
| Sugars | 28.57g (+4.53g, +18.84%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.76g, -43.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 1.07mg (-0.59mg, -35.54%) | |
| Potassium, K | 143.0mg (-14.00mg, -8.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Vegetable Oil (canola And Or Sunflower Oil), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+25.00kcal, +6.46%) | |
| Total Fat | 13.24g (+4.60g, +53.24%) | |
| Saturated Fat | 4.41g (+1.34g, +43.65%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-15.00mg, -5.66%) | |
| Total Carbohydrates | 67.65g (-6.92g, -9.28%) | |
| Dietary Fiber | 2.9g (-1.40g, -32.56%) | |
| Sugars | 29.41g (+5.37g, +22.34%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.45g, -7.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-9.00mg, -33.33%) | |
| Iron, Fe | 2.94mg (+1.28mg, +77.11%) | |
| Potassium, K | 141.0mg (-16.00mg, -10.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Whole Wheat Flour), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Palm Oil, Corn Syrup, Canola Oil, Applesauce (apples, Ascorbic Acid), Blueberry Flavored Bits (sugar, Vegetable Oil [palm, Palm Kernel], Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Malic Acid, Fruit & Vegetable Juice For Color, Soy Lecithin, Sodium Citrate), Raisin Paste, Natural Flavor, Salt, Molasses, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 2.46g (-6.18g, -71.53%) | |
| Saturated Fat | 0.38g (-2.69g, -87.62%) | |
| Trans Fat | 0.01g (-0.02g, -66.67%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+18.00mg, +6.79%) | |
| Total Carbohydrates | 88.45g (+13.88g, +18.61%) | |
| Dietary Fiber | 3.0g (-1.30g, -30.23%) | |
| Sugars | 27.91g (+3.87g, +16.10%) | |
| Sugars, added | N/A | |
| Protein | 4.78g (-1.55g, -24.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-13.00mg, -48.15%) | |
| Iron, Fe | 1.32mg (-0.34mg, -20.48%) | |
| Potassium, K | 158.0mg (+1.00mg, +0.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.92g | |
| Fatty acids, total polyunsaturated | 0.92g | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Sugar, Degerminated Milled Corn, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Sunflower Oil, Soy Lecithin, Sucralose, Acesulfame Potassium, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 2.46g (-6.18g, -71.53%) | |
| Saturated Fat | 0.38g (-2.69g, -87.62%) | |
| Trans Fat | 0.01g (-0.02g, -66.67%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+18.00mg, +6.79%) | |
| Total Carbohydrates | 88.45g (+13.88g, +18.61%) | |
| Dietary Fiber | 3.0g (-1.30g, -30.23%) | |
| Sugars | 27.91g (+3.87g, +16.10%) | |
| Sugars, added | N/A | |
| Protein | 4.78g (-1.55g, -24.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-13.00mg, -48.15%) | |
| Iron, Fe | 1.32mg (-0.34mg, -20.48%) | |
| Potassium, K | 158.0mg (+1.00mg, +0.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.92g | |
| Fatty acids, total polyunsaturated | 0.92g | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Sugar, Degerminated Milled Corn, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Sunflower Oil, Soy Lecithin, Sucralose, Acesulfame Potassium, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+25.00kcal, +6.46%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.41g (+1.34g, +43.65%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-15.00mg, -5.66%) | |
| Total Carbohydrates | 67.65g (-6.92g, -9.28%) | |
| Dietary Fiber | 2.9g (-1.40g, -32.56%) | |
| Sugars | 29.41g (+5.37g, +22.34%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.45g, -7.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-6.00mg, -22.22%) | |
| Iron, Fe | 2.94mg (+1.28mg, +77.11%) | |
| Potassium, K | 147.0mg (-10.00mg, -6.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.24g | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Whole Wheat Flour), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Palm Oil, Corn Syrup, Canola Oil, Applesauce (apples, Ascorbic Acid), Strawberry Flavored Bits (sugar, Vegetable Oil [palm, Palm Kernel], Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malic Acid, Natural Flavor, Caramel Color, Fruit & Vegetable Juice For Color, Tricalcium Phosphate, Sodium Citrate, Soy Lecithin), Raisin Paste, Natural Flavor, Salt, Molasses, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+25.00kcal, +6.46%) | |
| Total Fat | 13.24g (+4.60g, +53.24%) | |
| Saturated Fat | 1.47g (-1.60g, -52.12%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 265.0mg (=) | |
| Total Carbohydrates | 67.65g (-6.92g, -9.28%) | |
| Dietary Fiber | 2.9g (-1.40g, -32.56%) | |
| Sugars | 26.47g (+2.43g, +10.11%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.45g, -7.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+2.00mg, +7.41%) | |
| Iron, Fe | 2.94mg (+1.28mg, +77.11%) | |
| Potassium, K | 179.0mg (+22.00mg, +14.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Palm Oil, Invert Sugar, Dextrose, Soy Lecithin, Salt, Modified Corn Starch, Cinnamon, Molasses, Sodium Propionate, Natural And Artificial Flavors, Cocoa Butter, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+25.00kcal, +6.46%) | |
| Total Fat | 13.24g (+4.60g, +53.24%) | |
| Saturated Fat | 1.47g (-1.60g, -52.12%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 265.0mg (=) | |
| Total Carbohydrates | 67.65g (-6.92g, -9.28%) | |
| Dietary Fiber | 2.9g (-1.40g, -32.56%) | |
| Sugars | 26.47g (+2.43g, +10.11%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.45g, -7.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+2.00mg, +7.41%) | |
| Iron, Fe | 2.94mg (+1.28mg, +77.11%) | |
| Potassium, K | 179.0mg (+22.00mg, +14.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Palm Oil, Invert Sugar, Dextrose, Soy Lecithin, Salt, Modified Corn Starch, Sodium Propionate, Molasses, Natural And Artificial Flavors, Cinnamon, Cocoa Butter, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-8.00kcal, -2.07%) | |
| Total Fat | 10.34g (+1.70g, +19.68%) | |
| Saturated Fat | 5.17g (+2.10g, +68.40%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-6.00mg, -2.26%) | |
| Total Carbohydrates | 68.97g (-5.60g, -7.51%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 44.83g (+20.79g, +86.48%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-2.88g, -45.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+7.00mg, +25.93%) | |
| Iron, Fe | 2.76mg (+1.10mg, +66.27%) | |
| Potassium, K | 138.0mg (-19.00mg, -12.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gingerbread: Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Palm Oil, Molasses, Water, Cocoa Powder (processed With Alkali), Leavening (sodium Bicarbonate), Salt Icings: Sugar, Water, Palm Oil, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Salt, Annatto (color), Yellow 6, Acetylated Monoglycerides (emulsifier), Whey Protein Concentrate, Rice Flour, Gum Arabic, Artificial Flavor, Polysorbate 60, Potassium Sorbate (preservative), Citric Acid, Cream Of Tartar | ||