Quaker Apple Cinnamon Rice Crisps, Apple; Cinnamon by The Quaker Oats Company: Similar Foods

Product:
Apple Cinnamon Rice Crisps, Apple; Cinnamon
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2563154/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat1.79g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg
Total Carbohydrates 89.29g
Dietary Fiber 3.6g
Sugars 28.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.07mg
Potassium, K143.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Vegetable Oil (canola And Or Sunflower Oil), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat1.92g (+0.13g, +7.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+1.00mg, +0.37%)
Total Carbohydrates 88.46g (-0.83g, -0.93%)
Dietary Fiber 3.8g (+0.20g, +5.56%)
Sugars 26.92g (-1.65g, -5.78%)
Sugars, added N/A
Protein 3.85g (+0.28g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.15mg (+0.08mg, +7.48%)
Potassium, K154.0mg (+11.00mg, +7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Vegetable Oil (canola And Or Sunflower Oil), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (+8.21g, +458.66%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-8.00mg, -2.99%)
Total Carbohydrates 76.0g (-13.29g, -14.88%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 28.0g (-0.57g, -2.00%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe2.0mg (+0.93mg, +86.92%)
Potassium, K160.0mg (+17.00mg, +11.89%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Filling With Chocolate Flavour [fructose, Humectant (glycerin), Dextrose, Glucose Fructose Syrup, Dark Chocolate (cocoa Mass, Sugar, Cocoa Powder, Emulsifier (soy Lecithin), Flavoring), Modified Starch, Thickeners (cellulose, Cellulose Gum), Cocoa Powder, Flavouring], Sugar, Imitation Chocolate Dark [sugar, Palm Kernel Fat, Fat Reduced Cocoa Powder, Emulsifier (soy Lecithin), Natural Vanilla Flavoring], Rapeseed Oil, Wheat Starch, Fructo Oligosaccharides, Whey Powder (milk), Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (rapeseed Lecithin), Natural Flavoring, Acid (citric Acid), Egg, Flour Improving Agent (sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat5.0g (+3.21g, +179.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+15.00mg, +5.60%)
Total Carbohydrates 83.33g (-5.96g, -6.67%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 23.33g (-5.24g, -18.34%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.93mg, +86.92%)
Potassium, K167.0mg (+24.00mg, +16.78%)
Vitamin D, IU13.0IU
Other Nutrients
Fatty acids, total monounsaturated1.67g (+1.67g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat5.0g (+3.21g, +179.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+15.00mg, +5.60%)
Total Carbohydrates 83.33g (-5.96g, -6.67%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 23.33g (-5.24g, -18.34%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.93mg, +86.92%)
Potassium, K167.0mg (+24.00mg, +16.78%)
Vitamin D, IU13.0IU
Other Nutrients
Fatty acids, total monounsaturated1.67g (+1.67g)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (+8.21g, +458.66%)
Saturated Fat 5.0g (+5.00g)
Trans Fat N/A
Cholesterol N/A
Sodium 267.0mg (-1.00mg, -0.37%)
Total Carbohydrates 70.0g (-19.29g, -21.60%)
Dietary Fiber N/A
Sugars 46.67g (+18.10g, +63.35%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.33mg (+2.26mg, +211.21%)
Potassium, K150.0mg (+7.00mg, +4.90%)
Vitamin D, IUN/A
Ingredients
Gingerbread: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Fungal Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil, Modified Palm Oil), Molasses, Water, Baking Soda, Salt, Spices (cinnamon, Ginger, Allspice, Cloves) Ready To Use White Icing: Sugar, Water, Vegetable Shortening (palm Oil, Modified Palm Oil Mono And Diglycerides, Polysorbate 60), Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Artificial Flavor, Titanium Dioxide (color), Potassium Sorbate(preservative), Citric Acid Ready To Use Green Icing: Sugar, Water, Vegetable Shortening (palm Oil, Modified Palm Oil, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Artificial Flavor, Potassium Sorbate Preservative), Fd&c Yellow #5, Fd&c Blue #1, Citric Acid Black Icing Tube: Sugar, Water, Vegetable Shortening (palm Oil, Modified Palm Oil, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Fd&c Yellow #5, Fd&c Red #40, Fd&c Blue #1, Artificial Flavor, Potassium Sorbate (preservative), Citric Acid Mini Candies: Dextrose, Corn Starch, Dextrin, Carnauba Wax, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #3, Fd&c Red #40, Fd&c Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.33g (+6.54g, +365.36%)
Saturated Fat 5.0g (+5.00g)
Trans Fat N/A
Cholesterol N/A
Sodium 267.0mg (-1.00mg, -0.37%)
Total Carbohydrates 73.33g (-15.96g, -17.87%)
Dietary Fiber N/A
Sugars 50.0g (+21.43g, +75.01%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.33mg (+2.26mg, +211.21%)
Potassium, K133.0mg (-10.00mg, -6.99%)
Vitamin D, IUN/A
Ingredients
Gingerbread: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Fungal Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil, Modified Palm Oil), Molasses, Water, Baking Soda, Salt, Spices (cinnamon, Ginger, Allspice, Cloves) Ready To Use White Icing: Sugar, Water, Vegetable Shortening (palm Oil, Modified Palm Oil, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Artificial Flavor, Titanium Dioxide (color), Potassium Sorbate (preservative), Citric Acid Green Fondant: Confectioner's Sugar (sugar, Corn Starch), Corn Syrup, Vegetable Shortening (palm Oil, Modified Palm Oil, Mono And Diglycerides, Polysorbate 60), Water, Glycerin, Modified Tapioca Starch, Cellulose Gum, Gum Tragacanth, Artificial Flavor, Sodium Diacetate, Fd&c Yellow #5, Fd&c Blue #1, Potassium Sorbate (preservative) Red Fondant: Confectioner's Sugar (sugar, Corn Starch), Corn Syrup, Vegetable Shortening (palm Oil, Modified (palm Oil, Mono And Diglycerides, Polysorbate 60), Water, Glycerin, Modified Tapioca Starch, Cellulose Gum, Gum Tragacanth, Artificial Flavor, Sodium Diacetate, Fd&c Red #40, Fd&c Red #3, Potassium Sorbate (preservative) Red Green Mini Sugared Gum Drops: Corn Syrup, Sugar, Corn Starch, Water, Citric Acid, Sodium Citrate, Artificial And Natural Flavors, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #1, Fd&c Red #40 Black Icing Tube: Sugar, Water, Vegetable Shortening (palm Oil, Modified Palm Oil, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Fd&c Yellow #5, Fd&c Red #40, Fd&c Blue #1, Artificial Flavor, Potassium Sorbate (preservative), Citric Acid Candy Coins: Dextrose, Corn Starch, Dextrin, Magnesium Stearate, Gum Arabic, Artificial Flavor, Confectioner's Glaze, Carnauba Wax, Fd&c Yellow #5 Candy Stars: Dextrose, Corn Starch, Dextrin, Magnesium Stearate, Gum Arabic, Artificial Flavor, Confectioner's Glaze, Carnauba Wax, Fd&c Yellow #5, Fd&c Red #40, Fd&c Blue #1 Mario Icing Decoration: Confectioner's Sugar, Tapioca Flour, Water, Hydrogenated Palm Oil, Gum Arabic, Cellulose Gum, Titanium Dioxide (color), Potassium Sorbate (preservative), Artificial Flavor, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #3, Fd&c Red #40, Fd&c Blue #2, Fd&c Blue #1, Fd&c Green #3, Tartaric Acid Mushroom Icing Decoration: Confectioner's Glaze, Tapioca Flour, Water, Hydrogenated Palm Oil, Gum Arabic, Cellulose Gum, Titanium Dioxide (color), Potassium Sorbate (preservative), Artificial Flavor, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #3, Fd&c Red #40, Fd&c Blue #2, Fd&c Blue #1, Fd&c Green #3, Tartaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-6.00kcal, -1.53%)
Total Fat8.64g (+6.85g, +382.68%)
Saturated Fat 3.07g (+3.07g)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-3.00mg, -1.12%)
Total Carbohydrates 74.57g (-14.72g, -16.49%)
Dietary Fiber 4.3g (+0.70g, +19.44%)
Sugars 24.04g (-4.53g, -15.86%)
Sugars, added N/A
Protein 6.33g (+2.76g, +77.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe1.66mg (+0.59mg, +55.14%)
Potassium, K157.0mg (+14.00mg, +9.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Vanilla Chips* (cane Sugar*, Palm Kernel Oil*, Sunflower Lecithin*, Vanilla Extract*), Sunflower Oil*, Glycerin*, Cane Sugar*, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Annatto* (for Color) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.66
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-5.00kcal, -1.27%)
Total Fat2.46g (+0.67g, +37.43%)
Saturated Fat 0.38g (+0.38g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+15.00mg, +5.60%)
Total Carbohydrates 88.45g (-0.84g, -0.94%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 27.91g (-0.66g, -2.31%)
Sugars, added N/A
Protein 4.78g (+1.21g, +33.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.32mg (+0.25mg, +23.36%)
Potassium, K158.0mg (+15.00mg, +10.49%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.92g (+0.92g)
Fatty acids, total polyunsaturated0.92g (+0.92g)
Ingredients
Whole Grain Brown Rice Flour, Sugar, Degerminated Milled Corn, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Sunflower Oil, Soy Lecithin, Sucralose, Acesulfame Potassium, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.66
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-5.00kcal, -1.27%)
Total Fat2.46g (+0.67g, +37.43%)
Saturated Fat 0.38g (+0.38g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+15.00mg, +5.60%)
Total Carbohydrates 88.45g (-0.84g, -0.94%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 27.91g (-0.66g, -2.31%)
Sugars, added N/A
Protein 4.78g (+1.21g, +33.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.32mg (+0.25mg, +23.36%)
Potassium, K158.0mg (+15.00mg, +10.49%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.92g (+0.92g)
Fatty acids, total polyunsaturated0.92g (+0.92g)
Ingredients
Whole Grain Brown Rice Flour, Sugar, Degerminated Milled Corn, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Sunflower Oil, Soy Lecithin, Sucralose, Acesulfame Potassium, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.57
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+19.00kcal, +4.83%)
Total Fat13.24g (+11.45g, +639.66%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 67.65g (-21.64g, -24.24%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 29.41g (+0.84g, +2.94%)
Sugars, added N/A
Protein 5.88g (+2.31g, +64.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe2.94mg (+1.87mg, +174.77%)
Potassium, K141.0mg (-2.00mg, -1.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Blend (oats, Whole Wheat Flour), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Palm Oil, Corn Syrup, Canola Oil, Applesauce (apples, Ascorbic Acid), Blueberry Flavored Bits (sugar, Vegetable Oil [palm, Palm Kernel], Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Malic Acid, Fruit & Vegetable Juice For Color, Soy Lecithin, Sodium Citrate), Raisin Paste, Natural Flavor, Salt, Molasses, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (+8.21g, +458.66%)
Saturated Fat 5.0g (+5.00g)
Trans Fat N/A
Cholesterol N/A
Sodium 267.0mg (-1.00mg, -0.37%)
Total Carbohydrates 73.33g (-15.96g, -17.87%)
Dietary Fiber N/A
Sugars 53.33g (+24.76g, +86.66%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.33mg (+2.26mg, +211.21%)
Potassium, K133.0mg (-10.00mg, -6.99%)
Vitamin D, IUN/A
Ingredients
Gingerbread: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Fungal Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil, Modified Palm Oil), Molasses, Water, Baking Soda, Salt, Spices (cinnamon, Ginger, Allspice, Cloves) Light Blue Ready To Use Icing: Sugar, Water, Vegetable Shortening (palm Oil, Modified Palm Oil, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Emulsifiers (mono And Diglycerides, Polysorbate 60), Artificial Flavor, Potassium Sorbate (preservative), Fd&c Blue #1, Citric Acid White Ready To Use Icing: Sugar, Water, Vegetable Shortening (palm Oil, Modified Palm Oil, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Emulsifiers (mono And Diglycerides, Polysorbate 60), Titanium Dioxide (color), Artificial Flavor, Potassium Sorbate (preservative), Citric Acid Chicken Icing Decoration: Sugar, Glucose Syrup, Corn Starch, Xanthan Gum, Water, Gum Arabic, Maltodextrin, Cream Of Tartar Blend (starch, Potassium Bitartrate, Calcium Dihydrogen Phosphate, Disodium Dihydrogen Pyrophosphate, Whey Powder, Lactose), Gelatin, Fd&c Red #40, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #1, Titanium Dioxide (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.62
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (+27.00mg, +10.07%)
Total Carbohydrates 87.18g (-2.11g, -2.36%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 7.69g (-20.88g, -73.08%)
Sugars, added N/A
Protein 7.69g (+4.12g, +115.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (-0.04mg, -3.74%)
Potassium, K154.0mg (+11.00mg, +7.69%)
Vitamin D, IU0.0IU
Ingredients
Organic Milled Corn, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.69
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+19.00kcal, +4.83%)
Total FatN/A
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 67.65g (-21.64g, -24.24%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 29.41g (+0.84g, +2.94%)
Sugars, added N/A
Protein 5.88g (+2.31g, +64.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe2.94mg (+1.87mg, +174.77%)
Potassium, K147.0mg (+4.00mg, +2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.24g
Ingredients
Whole Grain Blend (oats, Whole Wheat Flour), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Palm Oil, Corn Syrup, Canola Oil, Applesauce (apples, Ascorbic Acid), Strawberry Flavored Bits (sugar, Vegetable Oil [palm, Palm Kernel], Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malic Acid, Natural Flavor, Caramel Color, Fruit & Vegetable Juice For Color, Tricalcium Phosphate, Sodium Citrate, Soy Lecithin), Raisin Paste, Natural Flavor, Salt, Molasses, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (+27.00mg, +10.07%)
Total Carbohydrates 87.18g (-2.11g, -2.36%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 7.69g (-20.88g, -73.08%)
Sugars, added N/A
Protein 7.69g (+4.12g, +115.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (-0.04mg, -3.74%)
Potassium, K154.0mg (+11.00mg, +7.69%)
Vitamin D, IU0.0IU
Ingredients
Organic Milled Corn, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.83
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat14.29g (+12.50g, +698.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-36.00mg, -13.43%)
Total Carbohydrates 75.0g (-14.29g, -16.00%)
Dietary Fiber 3.6g (=)
Sugars 17.86g (-10.71g, -37.49%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (+2.50mg, +233.64%)
Potassium, K139.0mg (-4.00mg, -2.80%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower And Or Safflower Oil, Organic Vanilla Flavor With Other Natural Flavors, Sea Salt, Baking Soda