Pearl Milling Company Original Pancake & Waffle Mix by The Quaker Oats Company: Similar Foods
- Product:
- Original Pancake & Waffle Mix
- Brand:
- Pearl Milling Company
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674619/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1667.0mg | |
| Total Carbohydrates | 72.22g | |
| Dietary Fiber | 2.8g | |
| Sugars | 11.11g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 389.0mg | |
| Iron, Fe | 3.89mg | |
| Potassium, K | 83.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 694.0mg | |
| Folate, total | 222.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.222mg | |
| Niacin | 3.611mg | |
| Folic acid | 128.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1667.0mg (=) | |
| Total Carbohydrates | 72.22g (=) | |
| Dietary Fiber | 2.8g (=) | |
| Sugars | 11.11g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 389.0mg (=) | |
| Iron, Fe | 3.89mg (=) | |
| Potassium, K | 83.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 694.0mg (=) | |
| Folate, total | 222.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (=) | |
| Niacin | 3.611mg (=) | |
| Folic acid | 128.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1667.0mg (=) | |
| Total Carbohydrates | 72.22g (=) | |
| Dietary Fiber | 2.8g (=) | |
| Sugars | 11.11g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 389.0mg (=) | |
| Iron, Fe | 3.89mg (=) | |
| Potassium, K | 83.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 694.0mg (=) | |
| Folate, total | 133.0ug (-89.00ug, -40.09%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (=) | |
| Niacin | 3.611mg (=) | |
| Folic acid | 128.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1667.0mg (=) | |
| Total Carbohydrates | 72.22g (=) | |
| Dietary Fiber | 2.8g (=) | |
| Sugars | 11.11g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 389.0mg (=) | |
| Iron, Fe | 3.89mg (=) | |
| Potassium, K | 83.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 694.0mg (=) | |
| Folate, total | 133.0ug (-89.00ug, -40.09%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (=) | |
| Niacin | 3.611mg (=) | |
| Folic acid | 128.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-9.00kcal, -2.70%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1676.0mg (+9.00mg, +0.54%) | |
| Total Carbohydrates | 70.59g (-1.63g, -2.26%) | |
| Dietary Fiber | 2.9g (+0.10g, +3.57%) | |
| Sugars | 8.82g (-2.29g, -20.61%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.49g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 471.0mg (+82.00mg, +21.08%) | |
| Iron, Fe | 3.82mg (-0.07mg, -1.80%) | |
| Potassium, K | 118.0mg (+35.00mg, +42.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 559.0mg (-135.00mg, -19.45%) | |
| Folate, total | 235.0ug (+13.00ug, +5.86%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.294mg (+0.07mg, +32.43%) | |
| Niacin | 3.824mg (+0.21mg, +5.90%) | |
| Folic acid | 126.0ug (-2.00ug, -1.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Buttermilk Powder, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-9.00kcal, -2.70%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1676.0mg (+9.00mg, +0.54%) | |
| Total Carbohydrates | 70.59g (-1.63g, -2.26%) | |
| Dietary Fiber | 2.9g (+0.10g, +3.57%) | |
| Sugars | 8.82g (-2.29g, -20.61%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.49g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 471.0mg (+82.00mg, +21.08%) | |
| Iron, Fe | 3.82mg (-0.07mg, -1.80%) | |
| Potassium, K | 118.0mg (+35.00mg, +42.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 559.0mg (-135.00mg, -19.45%) | |
| Folate, total | 141.0ug (-81.00ug, -36.49%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.294mg (+0.07mg, +32.43%) | |
| Niacin | 3.824mg (+0.21mg, +5.90%) | |
| Folic acid | 126.0ug (-2.00ug, -1.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Buttermilk Powder, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1667.0mg (=) | |
| Total Carbohydrates | 72.22g (=) | |
| Dietary Fiber | 2.8g (=) | |
| Sugars | 11.11g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 389.0mg (=) | |
| Iron, Fe | 3.89mg (=) | |
| Potassium, K | 83.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 694.0mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (=) | |
| Niacin | 3.611mg (=) | |
| Folic acid | 128.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1667.0mg (=) | |
| Total Carbohydrates | 72.22g (=) | |
| Dietary Fiber | 2.8g (=) | |
| Sugars | 11.11g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 389.0mg (=) | |
| Iron, Fe | 3.89mg (=) | |
| Potassium, K | 83.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 694.0mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (=) | |
| Niacin | 3.611mg (=) | |
| Folic acid | 128.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-9.00kcal, -2.70%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1676.0mg (+9.00mg, +0.54%) | |
| Total Carbohydrates | 70.59g (-1.63g, -2.26%) | |
| Dietary Fiber | 2.9g (+0.10g, +3.57%) | |
| Sugars | 8.82g (-2.29g, -20.61%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.49g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 471.0mg (+82.00mg, +21.08%) | |
| Iron, Fe | 3.82mg (-0.07mg, -1.80%) | |
| Potassium, K | 118.0mg (+35.00mg, +42.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 559.0mg (-135.00mg, -19.45%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.294mg (+0.07mg, +32.43%) | |
| Niacin | 3.824mg (+0.21mg, +5.90%) | |
| Folic acid | 126.0ug (-2.00ug, -1.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Buttermilk Powder, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-14.00kcal, -4.20%) | |
| Total Fat | 1.06g (+1.06g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1574.0mg (-93.00mg, -5.58%) | |
| Total Carbohydrates | 70.21g (-2.01g, -2.78%) | |
| Dietary Fiber | 2.1g (-0.70g, -25.00%) | |
| Sugars | 14.89g (+3.78g, +34.02%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.18g, +2.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 213.0mg (-176.00mg, -45.24%) | |
| Iron, Fe | 3.83mg (-0.06mg, -1.54%) | |
| Potassium, K | 106.0mg (+23.00mg, +27.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 638.0mg (-56.00mg, -8.07%) | |
| Folate, total | 85.0ug (-137.00ug, -61.71%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.362mg (+0.14mg, +63.06%) | |
| Niacin | 4.255mg (+0.64mg, +17.83%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate Contains Wheat Ingredients May Contain Traces Of Milk, Egg And Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-14.00kcal, -4.20%) | |
| Total Fat | 1.06g (+1.06g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1574.0mg (-93.00mg, -5.58%) | |
| Total Carbohydrates | 70.21g (-2.01g, -2.78%) | |
| Dietary Fiber | 2.1g (-0.70g, -25.00%) | |
| Sugars | 14.89g (+3.78g, +34.02%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.18g, +2.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 213.0mg (-176.00mg, -45.24%) | |
| Iron, Fe | 3.83mg (-0.06mg, -1.54%) | |
| Potassium, K | 106.0mg (+23.00mg, +27.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 638.0mg (-56.00mg, -8.07%) | |
| Folate, total | 85.0ug (-137.00ug, -61.71%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (+1.06g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.362mg (+0.14mg, +63.06%) | |
| Niacin | 4.255mg (+0.64mg, +17.83%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate Contains Wheat Ingredients May Contain Traces Of Milk, Egg And Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-14.00kcal, -4.20%) | |
| Total Fat | 1.06g (+1.06g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1574.0mg (-93.00mg, -5.58%) | |
| Total Carbohydrates | 70.21g (-2.01g, -2.78%) | |
| Dietary Fiber | 2.1g (-0.70g, -25.00%) | |
| Sugars | 14.89g (+3.78g, +34.02%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.18g, +2.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 213.0mg (-176.00mg, -45.24%) | |
| Iron, Fe | 3.83mg (-0.06mg, -1.54%) | |
| Potassium, K | 106.0mg (+23.00mg, +27.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 638.0mg (-56.00mg, -8.07%) | |
| Folate, total | 85.0ug (-137.00ug, -61.71%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (+1.06g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.362mg (+0.14mg, +63.06%) | |
| Niacin | 4.255mg (+0.64mg, +17.83%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate Contains Wheat Ingredients May Contain Traces Of Milk, Egg And Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 338.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-9.00kcal, -2.70%) | |
| Total Fat | 1.47g (+1.47g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1412.0mg (-255.00mg, -15.30%) | |
| Total Carbohydrates | 67.65g (-4.57g, -6.33%) | |
| Dietary Fiber | 2.9g (+0.10g, +3.57%) | |
| Sugars | 11.76g (+0.65g, +5.85%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+3.43g, +41.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 294.0mg (-95.00mg, -24.42%) | |
| Iron, Fe | 4.24mg (+0.35mg, +9.00%) | |
| Potassium, K | 191.0mg (+108.00mg, +130.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 735.0mg (+41.00mg, +5.91%) | |
| Folate, total | 118.0ug (-104.00ug, -46.85%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.18mg, +80.18%) | |
| Niacin | 4.706mg (+1.09mg, +30.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dried Buttermilk, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-25.00kcal, -7.51%) | |
| Total Fat | 1.28g (+1.28g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1615.0mg (-52.00mg, -3.12%) | |
| Total Carbohydrates | 69.23g (-2.99g, -4.14%) | |
| Dietary Fiber | 5.1g (+2.30g, +82.14%) | |
| Sugars | 10.26g (-0.85g, -7.65%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.93g, +23.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 231.0mg (-158.00mg, -40.62%) | |
| Iron, Fe | 4.36mg (+0.47mg, +12.08%) | |
| Potassium, K | 308.0mg (+225.00mg, +271.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 795.0mg (+101.00mg, +14.55%) | |
| Folate, total | 62.0ug (-160.00ug, -72.07%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (+0.03mg, +15.32%) | |
| Niacin | 4.103mg (+0.49mg, +13.63%) | |
| Folic acid | 56.0ug (-72.00ug, -56.25%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Brown Sugar, Sugar, Dried Molasses, Salt, Wheat Germ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 552.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1278.0mg (-389.00mg, -23.34%) | |
| Total Carbohydrates | 75.0g (+2.78g, +3.85%) | |
| Dietary Fiber | 2.8g (=) | |
| Sugars | 22.22g (+11.11g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 222.0mg (-167.00mg, -42.93%) | |
| Iron, Fe | 3.06mg (-0.83mg, -21.34%) | |
| Potassium, K | 83.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 361.0mg (-333.00mg, -47.98%) | |
| Folate, total | 100.0ug (-122.00ug, -54.95%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.278mg (+0.06mg, +25.23%) | |
| Niacin | 3.611mg (=) | |
| Folic acid | 111.0ug (-17.00ug, -13.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Propylene Glycol Mono And Diesters Of Fat And Fatty Acids, Monoglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Tricalcium Phosphate, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 562.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+26.00kcal, +7.81%) | |
| Total Fat | 3.85g (+3.85g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 1205.0mg (-462.00mg, -27.71%) | |
| Total Carbohydrates | 69.23g (-2.99g, -4.14%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 15.38g (+4.27g, +38.43%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.64g, -7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 256.0mg (-133.00mg, -34.19%) | |
| Iron, Fe | 3.69mg (-0.20mg, -5.14%) | |
| Potassium, K | 205.0mg (+122.00mg, +146.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 641.0mg (-53.00mg, -7.64%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.349mg (+0.13mg, +57.21%) | |
| Niacin | 4.103mg (+0.49mg, +13.63%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Soybean Oil, Contains 2% Or Less Of: Salt, Egg Yolk, Natural And Artificial Flavor, Calcium Carbonate, Cornstarch, Egg White, Xanthan Gum | ||