Gamesa Vanilla Sweetened Oat & Corn Cereal, Vanilla by The Quaker Oats Company: Similar Foods
- Product:
- Vanilla Sweetened Oat & Corn Cereal, Vanilla
- Brand:
- Gamesa
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653635/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 1.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 82.5g | |
| Dietary Fiber | 5.0g | |
| Sugars | 35.0g | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 26.25mg | |
| Potassium, K | 225.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 700.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.15mg | |
| Niacin | 16.0mg | |
| Vitamin B-6 | 1.5mg | |
| Folic acid | 458.0ug | |
| Ingredients | ||
|---|---|---|
Oat Flour, Sugar, Corn Flour, Corn Starch, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Molasses, Natural And Artificial Flavor, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Caramel Color, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 82.5g (=) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 30.0g (-5.00g, -14.29%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 27.5mg (+1.25mg, +4.76%) | |
| Potassium, K | 225.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 800.0ug (+100.00ug, +14.29%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.15mg (=) | |
| Niacin | 16.0mg (=) | |
| Vitamin B-6 | 1.7mg (+0.20mg, +13.33%) | |
| Folic acid | 480.0ug (+22.00ug, +4.80%) | |
| Ingredients | ||
|---|---|---|
Oat Flour, Sugar, Corn Flour, Corn Starch, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Cinnamon, Natural And Artificial Flavor, Yellow 5, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (-1.67g, -33.40%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+92.00mg, +24.53%) | |
| Total Carbohydrates | 86.67g (+4.17g, +5.05%) | |
| Dietary Fiber | 6.7g (+1.70g, +34.00%) | |
| Sugars | 40.0g (+5.00g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 22.67mg (-3.58mg, -13.64%) | |
| Potassium, K | 200.0mg (-25.00mg, -11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 667.0ug (-33.00ug, -4.71%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.867mg (-0.28mg, -24.61%) | |
| Niacin | 10.667mg (-5.33mg, -33.33%) | |
| Vitamin B-6 | 1.133mg (-0.37mg, -24.47%) | |
| Folic acid | 393.0ug (-65.00ug, -14.19%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Cinnamon, Salt, Molasses, Caramel Color, Natural And Artificial Flavor, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (+1.67g, +33.40%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+125.00mg, +33.33%) | |
| Total Carbohydrates | 86.67g (+4.17g, +5.05%) | |
| Dietary Fiber | 6.7g (+1.70g, +34.00%) | |
| Sugars | 40.0g (+5.00g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 24.67mg (-1.58mg, -6.02%) | |
| Potassium, K | 200.0mg (-25.00mg, -11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 667.0ug (-33.00ug, -4.71%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.867mg (-0.28mg, -24.61%) | |
| Niacin | 10.667mg (-5.33mg, -33.33%) | |
| Vitamin B-6 | 1.133mg (-0.37mg, -24.47%) | |
| Folic acid | 420.0ug (-38.00ug, -8.30%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Palm And Or Coconut Oil, Cocoa Powder, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Salt, Natural And Artificial Flavor, Yellow 6, Red 40, Reduced Iron, Niacinamide*, Blue 2, Blue 1, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.83g (-0.42g, -33.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-125.00mg, -33.33%) | |
| Total Carbohydrates | 81.67g (-0.83g, -1.01%) | |
| Dietary Fiber | 10.0g (+5.00g, +100.00%) | |
| Sugars | 26.67g (-8.33g, -23.80%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.83g, +11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+8.00mg, +32.00%) | |
| Iron, Fe | 7.5mg (-18.75mg, -71.43%) | |
| Potassium, K | 250.0mg (+25.00mg, +11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (-33.00ug, -4.71%) | |
| Vitamin B-12 | 2.0ug | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.567mg (-0.58mg, -50.70%) | |
| Niacin | 6.667mg (-9.33mg, -58.33%) | |
| Vitamin B-6 | 0.667mg (-0.83mg, -55.53%) | |
| Folic acid | 392.0ug (-66.00ug, -14.41%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Corn Syrup, Rice, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (-26.00kcal, -6.50%) | |
| Total Fat | 4.7g (-0.30g, -6.00%) | |
| Saturated Fat | 1.1g (-0.15g, -12.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (-128.00mg, -34.13%) | |
| Total Carbohydrates | 81.8g (-0.70g, -0.85%) | |
| Dietary Fiber | 9.7g (+4.70g, +94.00%) | |
| Sugars | 26.5g (-8.50g, -24.29%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (+0.90g, +12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+21.00mg, +84.00%) | |
| Iron, Fe | 7.5mg (-18.75mg, -71.43%) | |
| Potassium, K | 259.0mg (+34.00mg, +15.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Folate, total | 667.0ug (-33.00ug, -4.71%) | |
| Vitamin B-12 | 0.8ug | |
| Fatty acids, total monounsaturated | 1.9g | |
| Fatty acids, total polyunsaturated | 1.5g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.43mg (-0.72mg, -62.61%) | |
| Vitamin B-6 | 0.57mg (-0.93mg, -62.00%) | |
| Folic acid | 399.0ug (-59.00ug, -12.88%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Corn Syrup, Rice, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (-26.00kcal, -6.50%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.1g (-0.15g, -12.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (-128.00mg, -34.13%) | |
| Total Carbohydrates | 81.8g (-0.70g, -0.85%) | |
| Dietary Fiber | 9.7g (+4.70g, +94.00%) | |
| Sugars | 26.5g (-8.50g, -24.29%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (+0.90g, +12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+21.00mg, +84.00%) | |
| Iron, Fe | 7.5mg (-18.75mg, -71.43%) | |
| Potassium, K | 259.0mg (+34.00mg, +15.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Folate, total | 667.0ug (-33.00ug, -4.71%) | |
| Total fat (NLEA) | 4.7g | |
| Vitamin B-12 | 0.8ug | |
| Fatty acids, total monounsaturated | 1.9g | |
| Fatty acids, total polyunsaturated | 1.5g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.43mg (-0.72mg, -62.61%) | |
| Vitamin B-6 | 0.57mg (-0.93mg, -62.00%) | |
| Folic acid | 399.0ug (-59.00ug, -12.88%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Corn Syrup, Rice, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-27.00kcal, -6.75%) | |
| Total Fat | 4.24g (-0.76g, -15.20%) | |
| Saturated Fat | 0.85g (-0.40g, -32.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-146.00mg, -38.93%) | |
| Total Carbohydrates | 83.05g (+0.55g, +0.67%) | |
| Dietary Fiber | 8.5g (+3.50g, +70.00%) | |
| Sugars | 28.81g (-6.19g, -17.69%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.97g, +12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+9.00mg, +36.00%) | |
| Iron, Fe | 7.63mg (-18.62mg, -70.93%) | |
| Potassium, K | 305.0mg (+80.00mg, +35.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 678.0ug (-22.00ug, -3.14%) | |
| Vitamin B-12 | 2.03ug | |
| Fatty acids, total monounsaturated | 1.69g | |
| Fatty acids, total polyunsaturated | 1.69g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.576mg (-0.57mg, -49.91%) | |
| Niacin | 6.78mg (-9.22mg, -57.63%) | |
| Vitamin B-6 | 0.678mg (-0.82mg, -54.80%) | |
| Folic acid | 398.0ug (-60.00ug, -13.10%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor,mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6(pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-28.00kcal, -7.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (-0.25g, -20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (-148.00mg, -39.47%) | |
| Total Carbohydrates | 82.3g (-0.20g, -0.24%) | |
| Dietary Fiber | 8.9g (+3.90g, +78.00%) | |
| Sugars | 28.9g (-6.10g, -17.43%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (+0.20g, +2.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+21.00mg, +84.00%) | |
| Iron, Fe | 7.6mg (-18.65mg, -71.05%) | |
| Potassium, K | 318.0mg (+93.00mg, +41.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Folate, total | 678.0ug (-22.00ug, -3.14%) | |
| Total fat (NLEA) | 4.4g | |
| Vitamin B-12 | 0.8ug | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.44mg (-0.71mg, -61.74%) | |
| Vitamin B-6 | 0.58mg (-0.92mg, -61.33%) | |
| Folic acid | 406.0ug (-52.00ug, -11.35%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-28.00kcal, -7.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (-0.25g, -20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (-148.00mg, -39.47%) | |
| Total Carbohydrates | 82.3g (-0.20g, -0.24%) | |
| Dietary Fiber | 8.9g (+3.90g, +78.00%) | |
| Sugars | 28.9g (-6.10g, -17.43%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (+0.20g, +2.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+21.00mg, +84.00%) | |
| Iron, Fe | 7.6mg (-18.65mg, -71.05%) | |
| Potassium, K | 318.0mg (+93.00mg, +41.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Folate, total | 678.0ug (-22.00ug, -3.14%) | |
| Total fat (NLEA) | 4.4g | |
| Vitamin B-12 | 0.8ug | |
| Fatty acids, total monounsaturated | 1.7g | |
| Fatty acids, total polyunsaturated | 1.4g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.44mg (-0.71mg, -61.74%) | |
| Vitamin B-6 | 0.58mg (-0.92mg, -61.33%) | |
| Folic acid | 406.0ug (-52.00ug, -11.35%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-35.00kcal, -8.75%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.79g (-0.46g, -36.80%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-153.00mg, -40.80%) | |
| Total Carbohydrates | 82.54g (+0.04g, +0.05%) | |
| Dietary Fiber | 9.5g (+4.50g, +90.00%) | |
| Sugars | 28.57g (-6.43g, -18.37%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+0.44g, +5.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+7.00mg, +28.00%) | |
| Iron, Fe | 7.14mg (-19.11mg, -72.80%) | |
| Potassium, K | 222.0mg (-3.00mg, -1.33%) | |
| Vitamin D, IU | 63.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 635.0ug (-65.00ug, -9.29%) | |
| Vitamin B-12 | 1.9ug | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.54mg (-0.61mg, -53.04%) | |
| Niacin | 6.349mg (-9.65mg, -60.32%) | |
| Vitamin B-6 | 0.635mg (-0.87mg, -57.67%) | |
| Folic acid | 405.0ug (-53.00ug, -11.57%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Reduced Iron, Folic Acis, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+76.00kcal, +19.00%) | |
| Total Fat | 20.3g (+15.30g, +306.00%) | |
| Saturated Fat | 14.1g (+12.85g, +1028.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (-90.00mg, -24.00%) | |
| Total Carbohydrates | 69.5g (-13.00g, -15.76%) | |
| Dietary Fiber | 2.1g (-2.90g, -58.00%) | |
| Sugars | 42.8g (+7.80g, +22.29%) | |
| Sugars, added | N/A | |
| Protein | 3.9g (-3.60g, -48.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+12.00mg, +48.00%) | |
| Iron, Fe | 4.2mg (-22.05mg, -84.00%) | |
| Potassium, K | 183.0mg (-42.00mg, -18.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 599.0ug (-101.00ug, -14.43%) | |
| Riboflavin | 0.52mg (-0.63mg, -54.78%) | |
| Folic acid | 356.0ug (-102.00ug, -22.27%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Cocoa Processed With Alkali, Cocoa, Nonfat Milk, Whey Contains 2% Or Less Of Corn Syrup Solids, Lactose, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+5.00kcal, +1.25%) | |
| Total Fat | 9.52g (+4.52g, +90.40%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+54.00mg, +14.40%) | |
| Total Carbohydrates | 78.57g (-3.93g, -4.76%) | |
| Dietary Fiber | 7.1g (+2.10g, +42.00%) | |
| Sugars | 28.57g (-6.43g, -18.37%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.36g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.6mg | |
| Calcium, Ca | 143.0mg (+118.00mg, +472.00%) | |
| Iron, Fe | 30.0mg (+3.75mg, +14.29%) | |
| Potassium, K | 167.0mg (-58.00mg, -25.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Vitamin A | 129.0ug | |
| Folate, total | 667.0ug (-33.00ug, -4.71%) | |
| Pantothenic acid | 5.357mg | |
| Vitamin B-12 | 10.0ug | |
| Fatty acids, total monounsaturated | 4.76g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 25.0mg | |
| Riboflavin | 2.833mg (+1.68mg, +146.35%) | |
| Niacin | 33.333mg (+17.33mg, +108.33%) | |
| Vitamin B-6 | 3.333mg (+1.83mg, +122.20%) | |
| Folic acid | 393.0ug (-65.00ug, -14.19%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 4.17g (-0.83g, -16.60%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (+153.00mg, +40.80%) | |
| Total Carbohydrates | 86.11g (+3.61g, +4.38%) | |
| Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
| Sugars | 33.33g (-1.67g, -4.77%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-4.72g, -62.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 2.78mg (-23.47mg, -89.41%) | |
| Potassium, K | 56.0mg (-169.00mg, -75.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (+6.00ug) | |
| Folate, total | 667.0ug (-33.00ug, -4.71%) | |
| Vitamin B-12 | 13.33ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.25mg | |
| Riboflavin | 1.889mg (+0.74mg, +64.26%) | |
| Niacin | 22.222mg (+6.22mg, +38.89%) | |
| Vitamin B-6 | 1.389mg (-0.11mg, -7.40%) | |
| Folic acid | 389.0ug (-69.00ug, -15.07%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Canola And Or Soybean Oil, Salt, Contains 1% Or Less Of: Natural And Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin (color), Bht And Bha Added To Preserve Freshness, Vitamins And Minerals: Sodium Ascorbate And Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-48.00kcal, -12.00%) | |
| Total Fat | 1.85g (-3.15g, -63.00%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+51.00mg, +13.60%) | |
| Total Carbohydrates | 85.19g (+2.69g, +3.26%) | |
| Dietary Fiber | 9.3g (+4.30g, +86.00%) | |
| Sugars | 33.33g (-1.67g, -4.77%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.09g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 37.0mg (+12.00mg, +48.00%) | |
| Iron, Fe | 33.33mg (+7.08mg, +26.97%) | |
| Potassium, K | 389.0mg (+164.00mg, +72.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (+4.00ug) | |
| Vitamin A | 167.0ug | |
| Folate, total | 741.0ug (+41.00ug, +5.86%) | |
| Pantothenic acid | 9.259mg | |
| Vitamin B-12 | 11.11ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 27.78mg | |
| Riboflavin | 3.148mg (+2.00mg, +173.74%) | |
| Niacin | 37.037mg (+21.04mg, +131.48%) | |
| Vitamin B-6 | 3.704mg (+2.20mg, +146.93%) | |
| Folic acid | 435.0ug (-23.00ug, -5.02%) | |
| Vitamin E | 28.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Salt, Malt Flavor, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Vitamin E Acetate, Iron, Niacinamide, Zinc Oxide, Vitamin C (ascorbic Acid), Calcium Pantothenate, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin A Palmitate, Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 4.69g (-0.31g, -6.20%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+250.00mg, +66.67%) | |
| Total Carbohydrates | 87.5g (+5.00g, +6.06%) | |
| Dietary Fiber | 3.1g (-1.90g, -38.00%) | |
| Sugars | 43.75g (+8.75g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-4.38g, -58.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 21.88mg (-4.37mg, -16.65%) | |
| Potassium, K | 188.0mg (-37.00mg, -16.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 625.0ug (-75.00ug, -10.71%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.031mg (-0.12mg, -10.35%) | |
| Niacin | 12.5mg (-3.50mg, -21.88%) | |
| Vitamin B-6 | 1.344mg (-0.16mg, -10.40%) | |
| Folic acid | 388.0ug (-70.00ug, -15.28%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Brown Sugar, Vegetable Oil (palm Oil And Or Coconut Oil), Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||